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阿細 發表於 2005-6-7 06:07 AM

點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
k6wG\] 講下呀._."我想增肥同大隻d._."
/? };OHK7k:G @.|J
%zvr)X9B r\ [[i] Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM [/i]]

本篤十六世 發表於 2005-6-7 06:11 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 06:07 AM:
{-^9?%RZBi O5cDH{Fu 係咪要食肥左..先再練呢....?M+M/jLq#O.i.G6\X
講下呀._."我想增肥同大隻d._." [/quote]xEWch~yH
don't eat fat, V6yc`2Hpr*y
just eat more protein,egg white,beef,chicken and pig and pork chop,0R[#a _"e0H&J)Hd
then go to do gym,and eat more rice.

naz124 發表於 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.

本篤十六世 發表於 2005-6-7 07:01 AM

[quote]Originally posted by [i]naz124[/i] at 2005-6-7 06:44 AM:HOa(uI
Sometimes its genetic so you can't do anything about it. [/quote]9CU~bMPrM
agree with you,that's why some people only have bones no matter
e|0SD)NT m} how much they eat while some people are so fat like pigs even they*X-e-HPAi_VMEa
eat very little.

qweqweqwe 發表於 2005-6-7 07:10 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

本篤十六世 發表於 2005-6-7 07:38 AM

[quote]Originally posted by [i]qweqweqwe[/i] at 2005-6-7 07:10 AM:6])f-@9kL_(P
E
wow...本篤十六世
5u9Rg q'`7MH-IKg how come u got -75????
TQwN!Jb#E#j they made the mistake? or what did u do? [/quote]%M%Hh"]/G
i will become a new 版主soon and i am so popular here
-k4[l^$x everyone like me,they are just so jealous of me and:K*O8RDeh]|
deduct my points,it doesn't matter,don't be scared

阿細 發表於 2005-6-7 07:40 AM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-7 07:38 AM:
m u7YB9\z7pQ ].G~\:on(J
i will become a new 版主soon and i am so popular hereHoY
x3i1r\ S
everyone like me,they are just so jealous of me and
B-f&~!Rc c deduct my points,it doesn't matter,don't be scared [/quote]
FS.X&vU w 你就好la~hehe~有板主做~l like u too=3=~m/?:f+T9f1[/SPpcfj
唔該你地d資料@_@~

本篤十六世 發表於 2005-6-7 07:41 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 07:40 AM:0|#r\9`+aU9`

c],?m;XY0vU 你就好la~hehe~有板主做~l like u too=3=~
7` i
V6]1u-Ws7N2e ~%gn 唔該你地d資料@_@~ [/quote] i.e*N@*O6J1UC$Q
everyone go there to support me,thanks
)eJ
j~vt+hc [url]http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1[/url]

singgeihot 發表於 2005-6-7 12:36 PM

寧生壞命, 莫改壞名 DG k&I+S I%Uq
你改過你個名, 叫阿大就会大隻 d 架喇

阿細 發表於 2005-6-8 04:41 AM

[quote]Originally posted by [i]singgeihot[/i] at 2005-6-7 12:36 PM:
;xaj*[
QRo6xU^W:Y 寧生壞命, 莫改壞名t$?q-Y7UV'UFZ
你改過你個名, 叫阿大就会大隻 d 架喇 [/quote]teX)h#oSr.`SQ
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

crap 發表於 2005-6-8 05:24 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-8 06:41 AM:"D iO+} |5Sf
\FVQ1Cf]
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.=" [/quote]gxy#bpl'v Y+PjLO
OcaX(t3F+`0YQP Ik-a
阿細你幾大?

Gretzky 發表於 2005-6-8 05:28 AM

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Gretzky 發表於 2005-6-8 05:29 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

waterfire 發表於 2005-6-8 05:46 AM

想肥, 去玩詠春啦..7@/N[y;LL5TU
自從我玩左詠春.....個個都叫左我做肥仔..~_~"

阿細 發表於 2005-6-8 11:54 AM

[quote]Originally posted by [i]crap[/i] at 2005-6-8 05:24 AM:'?}G-zQ9DL

&pB}w'UQ1P $sZ|B n
阿細你幾大? [/quote]`UC Ywd3Kl
18=.=~

阿細 發表於 2005-6-8 11:56 AM

[quote]Originally posted by [i]waterfire[/i] at 2005-6-8 05:46 AM:
};|.f9Lx|)\ Q`4v 想肥, 去玩詠春啦..
)jSCXU4up9x*Z&x 自從我玩左詠春.....個個都叫左我做肥仔..~_~" [/quote]
'X%]rp g7|so/I @j| 唔係大隻咋咩._."你係咪食得多先肥= . =?

eraser 發表於 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....

mp3 發表於 2005-6-8 06:10 PM

[url]http://www.exrx.net/Lists/WtMale.html[/url]hV3^O?yTqW

#L/d%]-{T^3{-h 俾個健身網你參考下

pkpkpkpkp 發表於 2005-6-8 07:48 PM

你食多D白肉同飯,
{*YPa,O'{9Az 等身體有充分脂肪,#q-Q'P'_ovX
再去做GYM OR EXERCISE之類既野啦~~
M F
JN'uL?*` 一段時間應該會有成果

大家樂1234 發表於 2005-6-8 08:00 PM

做多d運動

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