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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:@m0zF,bSN
你食多D白肉同飯,m+qt"T b
等身體有充分脂肪,
F)C!Ai)m l 再去做GYM OR EXERCISE之類既野啦~~u9U*?}f
一段時間應該會有成果 [/quote]
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Z*V S6uaLhLU 緊係唔係LA~~=.=!!!^(IX\?d[
脂肪唔會變成肌肉嫁~~=.=*EY|Q+R!`
肌肉要大D就要吸收多D營養,配合唔同o既運動B!Il4RH U sR)],{)I
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=Ub1H_~g%{2i&K

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q [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:/mEWF&`gd I

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(\.tNfw` 緊係唔係LA~~=.=!!!$l/ZI[l
脂肪唔會變... [/quote]&q2K(j9\pa;M
agree,&B4zU,}2u2d6kel
oil/=protein
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z/j fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
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JL&D1qp excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:~9n*Psr&ZQ @ ^
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agree,$U
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oil/=protein
J%^GaB K fat/=muscle [/quote]6zg+oB4e
wah duk duk, you know so much wor. w1u,avY
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
0_ bS]D 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
.H,W,uXH6^gR8Sw6} P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
:PY i)w"]oaP Q,^F fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:}WrMgks@E
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wah duk duk, you know so much wor. dJN#r"{*[ e
knowledge is incredible. [/quote].\)[
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i always have good knowledge ga la,
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|#K)va and i have just written a poem recently*]:kP/`KFbZDq
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 `l'j
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敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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