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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
0HBn vq!w^p)IH i 你食多D白肉同飯,
:t.v1c%FR^ 等身體有充分脂肪,
"w\%c;O2P.^r6i 再去做GYM OR EXERCISE之類既野啦~~
4R~OE"i};`Z2Z 一段時間應該會有成果 [/quote]#`#[RV8[

c[/r7{ SUG(S 緊係唔係LA~~=.=!!!
.R7fsD6r:\ 脂肪唔會變成肌肉嫁~~=.=
S C"CF;Md 肌肉要大D就要吸收多D營養,配合唔同o既運動
ry{c+Ed |r 令肌肉細胞變得大~~~ DQV4U2i*W.Jq]

8Z~s){m7x:d7{{Y 你叫人食肥d先造gym簡直係害左佢~~~=.=0}l;Z+y4P
l"^ Ob:LP7k,\
[[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
H \ F;h Z\*K)J 9G0v!U1M'iiu
%wr5F R!d)E
緊係唔係LA~~=.=!!!4N*I2M7^uTS
脂肪唔會變... [/quote]`{&vQW U-|Tj
agree,
C8I5|I1h9Q;OYue%x oil/=protein
3S iVK#uZ7\!l fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...]+ScD9^x:Ur
otherwise you will be fat but not strong...6aYlB+f3^ R
excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
;v-WVp7A*E8j )K mi}4OP
agree,7jv8nCR`p
oil/=protein
l7f8}%uW-G fat/=muscle [/quote]
e7N,o5zF wah duk duk, you know so much wor. i ]3q1{7dL%OK
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的...p*E.`$RC
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
7|-z7{"`]"^ u:E n/Ng.[ P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
_#@F @mn^ fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:
vq9C7~ F6zd 7rxC;vjM*~0X
wah duk duk, you know so much wor.
n a{i/g*K3U{ knowledge is incredible. [/quote]kO+Mm }R[N;NcA
i always have good knowledge ga la,8yT+{PeV} x4]P
and i have just written a poem recently%V,]8L ?I%F2a
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 R*`#V/wfKm
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.cU6MZHN:~;[
h(| z"E Z g@$]7{za P
When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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