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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
Byq7t*Ri,Gp 你食多D白肉同飯,sk*o1L*s,{
等身體有充分脂肪,
K hoJq~ 再去做GYM OR EXERCISE之類既野啦~~
,Ul]+C]Y ivqJq$? 一段時間應該會有成果 [/quote]v:S0d.LV)aS

6?h*W;y u#w$r^k
M 緊係唔係LA~~=.=!!!
#Y%]Csvh@1aYL 脂肪唔會變成肌肉嫁~~=.=7z'N!Y&qr
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肌肉要大D就要吸收多D營養,配合唔同o既運動_lC+J
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令肌肉細胞變得大~~~
%x9_ __;o*xJB {%\m
+VR4z`4_O,} 你叫人食肥d先造gym簡直係害左佢~~~=.=
dSMbJS'?
q+^(Q0M1fS.D [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM: razD}X3^j

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緊係唔係LA~~=.=!!!)N.{"K5uUIQ~8M
脂肪唔會變... [/quote]
k*W8D5y-{6NVK agree,
KkxQaX&F` oil/=proteinn |@HJ0k
fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...)hKw.Km
otherwise you will be fat but not strong...MDt h%QA.el
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excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
P u\{XV K+r
H `ytP+ra agree,G0j9l
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oil/=protein
;yG:k:nQ^!pDg-[K fat/=muscle [/quote]
N-yBr&A:rdtD'T wah duk duk, you know so much wor.
xsM1[*O7rv knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
?w { Nq.N^?7g'j 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
svNA4PI P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
)Q IS)^l fSU ? fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:At!p(@.X4nv"wn
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na#O gFA wah duk duk, you know so much wor. 3MLc[:xJ
knowledge is incredible. [/quote]
$fN6f$sC pQT,DHM i always have good knowledge ga la,
5W2bYu`f_l:p and i have just written a poem recently
&]]3Ez1rE 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 6m'D5rxrEI
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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Bg7`bxjdw When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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