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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
W_ T%Xs*\{ 你食多D白肉同飯,:fP)B-Q;F(ER
等身體有充分脂肪,
m K^u] 再去做GYM OR EXERCISE之類既野啦~~
Y1A(Ac$]Ej 一段時間應該會有成果 [/quote]
.h.j%D m}9iV
W3tqW/h S 緊係唔係LA~~=.=!!!7~L@lS;fo
脂肪唔會變成肌肉嫁~~=.=
'Be;p0x b{S;^ 肌肉要大D就要吸收多D營養,配合唔同o既運動
b@%@Q2\v@#D-l9Y&zQr 令肌肉細胞變得大~~~-D#PuD4I/u-N/Rz
:cs
NfVju
你叫人食肥d先造gym簡直係害左佢~~~=.=
x6LL"{}-]av
t Z6f1d&_MH [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
%C_(WRe!S}? 4R!W$k'sI2F.u]
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緊係唔係LA~~=.=!!!5}4@s @\4BC K sL
脂肪唔會變... [/quote].a R7p~)P-W fB'v
agree,
;?z"tge&Un oil/=protein
*I3Q+~u3u4Z8I1L i7K fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...#F7y2f1sq
otherwise you will be fat but not strong...
*?|-P{X7P [(~#j excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:7D5f U6o,K
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agree, Byd0i4O'm-I aV
oil/=protein
o'G{%zv fat/=muscle [/quote]
x m&K8m/]SY wah duk duk, you know so much wor.
E~Q*m&` m:A knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
v$l)I*HKz 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
QP5\zp~0K7|R P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]9_]u0I$]W*B!X%v
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:(|D;c)}+Al*wN/D
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wah duk duk, you know so much wor.
p R)?,uf
c;mT knowledge is incredible. [/quote]h(RZm9y0Z$H
i always have good knowledge ga la,th5^oDW
and i have just written a poem recently
baPM$U+f"G&a^$] 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 :w*| n!w1i
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
aD3l+h%zso
8L&f}-biG When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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