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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
LIz\ovn2q 你食多D白肉同飯,
}[!zF%pN;mS;S9E2@ 等身體有充分脂肪,
L(}/J"o.Cv`` 再去做GYM OR EXERCISE之類既野啦~~
.|X$Tp:irV4} 一段時間應該會有成果 [/quote]1P:|y3z!m3Iu3B

wP7j ?&} J 緊係唔係LA~~=.=!!! A pivCobpM
脂肪唔會變成肌肉嫁~~=.=
7v _6hW]G_(N 肌肉要大D就要吸收多D營養,配合唔同o既運動
7v7n l#EZmtO 令肌肉細胞變得大~~~+T4ZS
q)Lu;X X
m0Pq'j
NrLt/`
你叫人食肥d先造gym簡直係害左佢~~~=.=o3wm^9h}1r0T

r'}Pi X%kk9_9l [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:)M2|pJ&L

jMb"I,P6Y,j ^A#Md4WEu
緊係唔係LA~~=.=!!!L9k0N:n.D!HV7}
脂肪唔會變... [/quote]
py];[m1x%E? agree,
y6l@4zk9q%S oil/=protein&eJ7A#k3B*W'zd(]
fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
0Cmr_z.SP otherwise you will be fat but not strong...
b2[4q)j5}fY W*s excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
(Q@g:A2G&dF)V ,F#M z&O'{G
agree,
Qm.f _XJ3wfn8F8k oil/=protein
6{P;x%S*r.g fat/=muscle [/quote]u'm g:Y3l6o
wah duk duk, you know so much wor. gh{7g(haI
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..)@Z;OKk5zI
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
#vv{XleIAr(I}+} P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
\zGQ/@k fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:
z R+d*d4IJD1x+q !@%a$cp*hq!n0u,S
wah duk duk, you know so much wor.
5YRD{u&j#M knowledge is incredible. [/quote]"nc"^+e^`H^%~
i always have good knowledge ga la,
4A$[| oE,C/TKR and i have just written a poem recently
s;AsN1?4d@ 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
Y0Yj\~:Q 敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes. R f)Qr.ut+V

Uai:q-S"p When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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