你食多D白肉同飯,|Y]*Q%a0@n%?s"b"_J+y
等身體有充分脂肪,
再去做GYM OR EXERCISE之類既野啦~~
一段時間應該會有成果 [/quote]
L{ R-j dz H.R
緊係唔係LA~~=.=!!!
脂肪唔會變成肌肉嫁~~=.=
肌肉要大D就要吸收多D營養,配合唔同o既運動
令肌肉細胞變得大~~~
$?2a8rs| K+Gx tb)?
你叫人食肥d先造gym簡直係害左佢~~~=.=9Xi5uK;R,o)kQ&X A JP
RNw7K)q"\
[[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]] [quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
緊係唔係LA~~=.=!!!9K8U8|uBq"]u
脂肪唔會變... [/quote]5VWa9r P0ju.`(M3i N ~
agree,Ey t*NwPp
oil/=proteinl\!G1} Qv0F F
fat/=muscle Do more exercise before you eat anything more...
otherwise you will be fat but not strong... o*kJl6C,Xk
excess protein will change to fat [quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:z9DS+T%}iz
agree, { i @"PH-o|Sq!y
oil/=proteindII"`]2q)t^
fat/=muscle [/quote]
wah duk duk, you know so much wor. V l;`+N2R+V?;C
knowledge is incredible. P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的 [quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]1M(t#VP B&};bM6s b-e6{
fish is also very good, that's what most bodybuilders eat. less fat ar ma [quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:v(tg-O:oJ!~
m#Cu,pj u
wah duk duk, you know so much wor. U3P i!M E
knowledge is incredible. [/quote]
i always have good knowledge ga la,
and i have just written a poem recentlyO7j#d!i~B7m/oj1Z
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 @ B^/``0z j7w"Th
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。 Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.,jv IY&T;O
?RkuW z'OJ Z
When doing weight training, do heavier weights, and lower repetitions. 篤少你好叻呀, 不過你又負分喇 我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講
頁:
1
[2]