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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
$hD^$p%K C"l 你食多D白肉同飯,2yc*|*|$LP5?3i*F:xT
等身體有充分脂肪,'J#| U Fz;YH
再去做GYM OR EXERCISE之類既野啦~~
5w9E'H zx 一段時間應該會有成果 [/quote]
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%zX9c:? eCc-I$j7Q 緊係唔係LA~~=.=!!!
qt|8q"T N 脂肪唔會變成肌肉嫁~~=.=
N0}i byzP 肌肉要大D就要吸收多D營養,配合唔同o既運動4tHkeQ |~TO,z%m
令肌肉細胞變得大~~~
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)C5[1HLWG{Q8? 你叫人食肥d先造gym簡直係害左佢~~~=.=
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#~ ghc#IJ$Td [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:+BUU+A pC

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緊係唔係LA~~=.=!!!
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n 脂肪唔會變... [/quote]
]1C5a+Y6J agree,M:y,Z&I Y0Y%\ h$Wrc
oil/=proteinM8n/[$y
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fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
sY Y hE;w otherwise you will be fat but not strong...Us2AGL{
excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
m0} {7O+CHrR
7Y4v1x,{mus6[%Om agree,
?5a[rf| oil/=protein6gis)T T3v
fat/=muscle [/quote]
9FnAl]6jBlj wah duk duk, you know so much wor. #a:v-t$UU!W
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
q5F3S7g(cQU 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
#`
XN3{RI7X P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]!k$GQ-Y[fbJi
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor.
hL9}"s7O knowledge is incredible. [/quote]
9bwv~6{ o i always have good knowledge ga la,
\k3v*Ny| and i have just written a poem recently
I:Ry1`9O9uD\ 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 C:U}bf^(w9{
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
LFd0n b;| C,C { 5M4yr@ f(t
When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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