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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
8qG9|(boz n$|:S 你食多D白肉同飯,
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~ 等身體有充分脂肪,U[pD+w*Q9fm"P K3K
再去做GYM OR EXERCISE之類既野啦~~$msn3?"uUS1tZ~
一段時間應該會有成果 [/quote]
rAP6IZ4J8a4n+`? z}{%Fdf
緊係唔係LA~~=.=!!!
2{S&z!hjb]4Jx 脂肪唔會變成肌肉嫁~~=.=
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j(b 肌肉要大D就要吸收多D營養,配合唔同o既運動
r1aEa6y(yaxgK 令肌肉細胞變得大~~~
0l{$w I9Q RJ(K(R s aD0JPndJ)f
你叫人食肥d先造gym簡直係害左佢~~~=.=
.XS9xl0CS5]
q` \U-p(^\R-H [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
n!wM$f-B [!U^
NpuFd!m*fP
,]$M*iYv7R{1Ip 緊係唔係LA~~=.=!!!#a0B,GO j%T
脂肪唔會變... [/quote]4N W
p:Vw
agree,
RAP}&i9X5Rw%HV oil/=protein
uA'P2q0nUG fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
|5{p%L9S$r^ otherwise you will be fat but not strong...
,^ GM1zB+m U(_0d excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
7Z G5e?yT d9x?7W%G/X0s?
agree,M'KGq-KLd ^!}c
oil/=protein1j,hdv5Vu5f:uI
fat/=muscle [/quote]NEHF(a!q"p,xJeY
wah duk duk, you know so much wor. ;v-f"z3v6pL
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..j+lc7Mn
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
LMk o#Q}ER7H
H P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]8`TqGC)B%E2X&m
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM: ik7Lx"o%{ zG*A

2o:r? u#^{lys+K wah duk duk, you know so much wor. [J9ZMN(U-p
knowledge is incredible. [/quote]\? s DW)P#fn
i always have good knowledge ga la,*TJ~:K)s4Kz
and i have just written a poem recentlyT2[4E9M6g+W~a
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
yF({|r 敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
H3IU[Y
k7q0G1m
kY3ohDp:g\ When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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