娛樂滿紛 26FUN » 吹水版 » 點樣先會大隻d? [積極幫助+]

mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:0|0Ee z!T!aA? _
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你食多D白肉同飯,
qIRjA 等身體有充分脂肪,S)amE5^!i
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再去做GYM OR EXERCISE之類既野啦~~
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一段時間應該會有成果 [/quote]
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緊係唔係LA~~=.=!!!#w#_Ji;[,\3]1]$pK
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脂肪唔會變成肌肉嫁~~=.=
t8}K.elu 肌肉要大D就要吸收多D營養,配合唔同o既運動!tUc0c(\.[
令肌肉細胞變得大~~~b^8Zb m(v
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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$MVyVn7I+E [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
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9r%a R Gh1]F"lJ 緊係唔係LA~~=.=!!!
9po |6H+fH8GV7p 脂肪唔會變... [/quote]
,zf~3~n agree,
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x9| oil/=protein
%dT:FGvq0n"r fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...V"n"Ar w
otherwise you will be fat but not strong...
dc+\
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excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:O2lb[b {:Pax
+mAt `hlm
agree,
$K NjkNY@ oil/=protein:T)loR3qf \a:E0b
fat/=muscle [/quote]*S3n-r}u/X]q6|S^
wah duk duk, you know so much wor. 1|4N3[*Lm\5v
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..0C:d@8t0M,nvY
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
Pm*@0d_ E P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote] ]5b*G\
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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:
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JbBjz@X?5YBR wah duk duk, you know so much wor. Trc.r+@
knowledge is incredible. [/quote]vAq3E o&w5~4e
i always have good knowledge ga la,
D[/mX&L/m-R&_3E and i have just written a poem recently`jq4D'@J0c"jW
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 Am/jcS2[
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.lw3S6x3r)rL*\
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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