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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:n;d k k:cXcw;t k
你食多D白肉同飯,
*m"KF/L-`W 等身體有充分脂肪,
zx5}MQ2H3iC*U 再去做GYM OR EXERCISE之類既野啦~~
qqd [B0Dr J ^aL 一段時間應該會有成果 [/quote]C2LN0i@
W2im/ju-f SVz
緊係唔係LA~~=.=!!!
n Ps:Ju 脂肪唔會變成肌肉嫁~~=.=
,tr$x+F)Di,y4@ 肌肉要大D就要吸收多D營養,配合唔同o既運動
~P\y;v4n0ic 令肌肉細胞變得大~~~!e kl*wfq Z

W!@#zXUa)si 你叫人食肥d先造gym簡直係害左佢~~~=.=
sj3M$I'bj;I
2a)t$T%Sc)u!dcc [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
FLy#PO#Y6E y Q "_z7GR*F/~[|K
1U?{ i^$yN
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緊係唔係LA~~=.=!!!hX;kmm]`Dg \
脂肪唔會變... [/quote]
:^ dGxK9K agree,&zjCj[
oil/=protein\6lQH3q Xh0e
fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
8UeOS;pST otherwise you will be fat but not strong...
!v;et.D9e.c7Be| excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:p(\3|_U`%pX


~fd/s:LXa agree,0X,C-f5w[3D
oil/=protein
X.[eK}D*k(y fat/=muscle [/quote]6Q M br*Y;xc
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wah duk duk, you know so much wor. S b9~*|*AJ7`
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
u~
@O&G,T-Bs+a 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:I)Zf3X$c
P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]X cYw%Eii
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:
F T5D ]lr.N qyctV*H
wah duk duk, you know so much wor. t|z1V|"?*P
knowledge is incredible. [/quote] v8{K5n3eYk-s'^$z
i always have good knowledge ga la,m.Z/}n+m#[4S$U"p
and i have just written a poem recently?5pD9EmT f
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ;mB#Tr9dVI
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.d"D/pT9f L8rj3H

3]?6P;B6{w7g@|Z When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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