娛樂滿紛 26FUN » 吹水版 » 點樣先會大隻d? [積極幫助+]

阿細 發表於 2005-6-7 06:07 AM

點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?

HhNURmO 講下呀._."我想增肥同大隻d._."
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B9KY5l*|0^;R-Jh [[i] Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM [/i]]

本篤十六世 發表於 2005-6-7 06:11 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 06:07 AM:
r)f,[BL Z W 係咪要食肥左..先再練呢....?
SZ6X0hq/df4@ 講下呀._."我想增肥同大隻d._." [/quote]Dx%Liv_,~5~3a0r
don't eat fat,4\(T@;K%jK5is
just eat more protein,egg white,beef,chicken and pig and pork chop,
aA[@q)K2H#r then go to do gym,and eat more rice.

naz124 發表於 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.

本篤十六世 發表於 2005-6-7 07:01 AM

[quote]Originally posted by [i]naz124[/i] at 2005-6-7 06:44 AM:3B%\8Pz-V%C
Sometimes its genetic so you can't do anything about it. [/quote]s]-H qCs8dV
agree with you,that's why some people only have bones no matter
0g*L H[ y6J how much they eat while some people are so fat like pigs even they'wM3n'@W?k-c1y+Hq%_
eat very little.

qweqweqwe 發表於 2005-6-7 07:10 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

本篤十六世 發表於 2005-6-7 07:38 AM

[quote]Originally posted by [i]qweqweqwe[/i] at 2005-6-7 07:10 AM:
T6qsq"J0E`:\_"E wow...本篤十六世
E"p$}!Y6K how come u got -75????0Z,G{*?!H*o
they made the mistake? or what did u do? [/quote]4E7_6E3SE^v&tO
i will become a new 版主soon and i am so popular here+g5y~OI~.`
everyone like me,they are just so jealous of me and
F1U}8tA4J deduct my points,it doesn't matter,don't be scared

阿細 發表於 2005-6-7 07:40 AM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-7 07:38 AM:
K-d;L7[zYj/b!i A:st oy3KE/n2b
i will become a new 版主soon and i am so popular here^pG"fF.v:qq F
everyone like me,they are just so jealous of me and)s)EB/S*c
deduct my points,it doesn't matter,don't be scared [/quote]
+g_VIM}3N 你就好la~hehe~有板主做~l like u too=3=~9^uZt-MGeS#_
唔該你地d資料@_@~

本篤十六世 發表於 2005-6-7 07:41 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 07:40 AM:yWTm2og9v E

\&v|/G%F3B-sl 你就好la~hehe~有板主做~l like u too=3=~[mK/d O^2Fn
唔該你地d資料@_@~ [/quote][0zB)f%T(N
everyone go there to support me,thanks&Rc_D%RZ,}7c [e8HqA3L
[url]http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1[/url]

singgeihot 發表於 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
5X7CgV&f%YV'a 你改過你個名, 叫阿大就会大隻 d 架喇

阿細 發表於 2005-6-8 04:41 AM

[quote]Originally posted by [i]singgeihot[/i] at 2005-6-7 12:36 PM:
7r;Pvz;Y$t)x
sP-S(C 寧生壞命, 莫改壞名~|&@,ROU(S2q)O,L
你改過你個名, 叫阿大就会大隻 d 架喇 [/quote]y0?6L|k"G
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

crap 發表於 2005-6-8 05:24 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-8 06:41 AM::fNDM
\p"i
+j V5uW]u9O3s/I
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.=" [/quote]%TIQ+UW4Q*Y{B

4P*W c2a&iW 阿細你幾大?

Gretzky 發表於 2005-6-8 05:28 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

Gretzky 發表於 2005-6-8 05:29 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

waterfire 發表於 2005-6-8 05:46 AM

想肥, 去玩詠春啦..]%?"F;z-O
[
自從我玩左詠春.....個個都叫左我做肥仔..~_~"

阿細 發表於 2005-6-8 11:54 AM

[quote]Originally posted by [i]crap[/i] at 2005-6-8 05:24 AM:
"O^ }L+d#EZ"x @ a/wRm(},NR
[,b
Q F(s"G(S%`L+|
阿細你幾大? [/quote])Ak)PZu7oU-_q}
18=.=~

阿細 發表於 2005-6-8 11:56 AM

[quote]Originally posted by [i]waterfire[/i] at 2005-6-8 05:46 AM:7a2n,NkG+U_P
想肥, 去玩詠春啦.._ED j_s
自從我玩左詠春.....個個都叫左我做肥仔..~_~" [/quote]k'QcRp
唔係大隻咋咩._."你係咪食得多先肥= . =?

eraser 發表於 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....

mp3 發表於 2005-6-8 06:10 PM

[url]http://www.exrx.net/Lists/WtMale.html[/url][9jfA5~k z
k
*w/]aX&@
俾個健身網你參考下

pkpkpkpkp 發表於 2005-6-8 07:48 PM

你食多D白肉同飯,
2EO_dR9Ii-k#B#j 等身體有充分脂肪,
`I&sg~ 再去做GYM OR EXERCISE之類既野啦~~
?\/|(n,\_ 一段時間應該會有成果

大家樂1234 發表於 2005-6-8 08:00 PM

做多d運動

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