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kingkong007 發表於 2005-5-26 12:16 AM

[飲食] 教你整甜品、小菜 [+左]

教你整甜品、小菜... (XF1jr,kW6F

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i|x:`:K,r >       ● 乳酪(cheese)蛋糕 1t.c|IOV
>       檸檬起司蛋糕 [url]http://leilako.com/recipes/western/11072001_1.html[/url]
!F?.Aa&Yv*H|]l1` >       蜜奶酒起司蛋糕 [url]http://leilako.com/recipes/western/09302001_1.html[/url]
p;g] HU#^,jC8l >       咖啡乳酪蛋糕 [url]http://leilako.com/recipes/western/10042001_1.html[/url]
B5S:[]2|Y >       輕乳酪蛋糕 [url]http://leilako.com/recipes/western/10082001_1.html[/url]
*\QcH]e8fe.PV2Sw(u >       紅薯起司蛋糕 [url]http://leilako.com/recipes/western/10252001_2.html[/url]
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`lb7T&^]e >       提拉米蘇 [url]http://leilako.com/recipes/western/11262001_1.html[/url]
g/q!e!C1BdJ[w7b >       藍莓起司蛋糕  [url]http://leilako.com/recipes/western/12272001_1.html[/url]
+_x}*N*M Je$kd >       日式乳酪蛋糕  [url]http://leilako.com/recipes/western/04222002_1.html[/url] HYu:\weGM:j
>       法式乳酪塔(蛋糕)  [url]http://leilako.com/recipes/western/06302002_1.html[/url]
,Tb2aeFJsm$W >       蘇法(輕)乳酪蛋糕  [url]http://leilako.com/recipes/western/08202002_2.html[/url]
f7rI'q;c`?0d8r >       餅乾派皮做法(三種) [url]http://leilako.com/recipes/western/mis003.html[/url]
x-zu#y#^;z >       鹹派皮(一般派皮)做法 [url]http://leilako.com/recipes/western/mis002.html[/url]
i?8E qW0b(Q$e*d >       馬士卡彭乳酪替代品 [url]http://leilako.com/recipes/western/mis006.html[/url]
S:_}!j$Veg >       6吋檸檬重乳酪蛋糕
\m$K@-W1P0on4R >[url]http://leilako.com/recipes/western/2003/03282003_1.html[/url] 8N4g:v&uX
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7k-_$E2c+W EGuf1^ >       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) [url]http://leilako.com/recipes/western/11282001_1.html[/url]
Y)xhf#fxPnz0d >       天使蛋糕 (二)  [url]http://leilako.com/recipes/western/01182002_1.html[/url]
-r(p2T8r$g,qz2OT >       藍莓天使蛋糕卷  [url]http://leilako.com/recipes/western/01182002_2.html[/url] :dVio:Q#T$Bf-Wv
>       奶油霜蛋糕卷  [url]http://leilako.com/recipes/western/01262002_1.html[/url]
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K:A1F >       波士頓派 [url]http://leilako.com/recipes/western/03092002_2.html[/url] (戚風體)
%l5yG$cP:y| >       戚風蛋糕 (一)用低筋 [url]http://leilako.com/recipes/western/04132002_1.html[/url]
~Y6KI7P ?+W_ >       戚風蛋糕 (二)用中筋 [url]http://leilako.com/recipes/western/04092002_1.html[/url]

u*m$oI/?t@ >       咖啡戚風蛋糕  [url]http://leilako.com/recipes/western/04152002_1.html[/url] i Bu{;V i4jL.]-d3z
>       草莓戚風蛋糕  [url]http://leilako.com/recipes/western/05062002_1.html[/url] }1}x*w6djw
>       草莓蛋糕卷  [url]http://leilako.com/recipes/western/05182002_2.html[/url] ?t_Xp3t$N3k
>       芋香抹茶蛋糕卷  [url]http://leilako.com/recipes/western/05252002_1.html[/url] OMyG4p
>       地瓜(紅薯)蛋糕  [url]http://leilako.com/recipes/western/08202002_1.html[/url]
c k3vf?0M6V >       橙酒奶油克林姆/霜 [url]http://leilako.com/recipes/western/08242002_1.html[/url] IA#DsyN4yvM
>       摩卡咖啡波士頓派 mW!I4u0i f
>[url]http://leilako.com/recipes/western/2003/03292003_1.html[/url] ^u:v vy
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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Up:EgF >       基本磅蛋糕 [url]http://leilako.com/recipes/western/12012001_1.html[/url] #NT,z7Y4_Y/g
>       酒香磅蛋糕  [url]http://leilako.com/recipes/western/04282002_1.html[/url]
7i)M+a4DCNw >       柳橙磅蛋糕  [url]http://leilako.com/recipes/western/04302002_1.html[/url] K
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>       脆皮巧克力布朗尼  [url]http://leilako.com/recipes/western/01132002_1.html[/url]
C"kD2M^"o%@ >       金色水果蛋糕 [url]http://leilako.com/recipes/western/12202002_1.html[/url]
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{x~0K?mZ Uh >       ● 鹹派 / 甜派 xjAq8W m0[#u&LQ
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DTvAxa6u9H >       雞肉鹹派 [url]http://leilako.com/recipes/western/10132001_1.html[/url] '@ L.O}N5Zt
>       蘋果派  [url]http://leilako.com/recipes/western/10282001_1.html[/url] d;\IXHPv
>       南瓜派(一) [url]http://leilako.com/recipes/western/04172002_1.html[/url] u`])I/OE3H U
>       南瓜派(二) 檸檬味  [url]http://leilako.com/recipes/western/08302002_1.html[/url] 6r;P{ x}r6epX
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D&Us d"u3PR:Y}\E >       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
~P`j7m#l0Q > e6tLA BZLj7Q
>       藍姆酒冰淇淋 [url]http://leilako.com/recipes/western/03062002_1.html[/url]
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Z!GY#`h1O >       芒果冰淇淋 [url]http://leilako.com/recipes/western/06112002_1.html[/url]
;vW0\&n*QSi%H0T"^ >       紅豆抹茶冰淇淋 [url]http://leilako.com/recipes/western/06122002_1.html[/url]
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>       芋頭冰淇淋  [url]http://leilako.com/recipes/western/07272002_1.html[/url]
T@Vpy"P'UJ >       巴伐利亞布丁 [url]http://leilako.com/recipes/western/04212002_2.html[/url] @3}3z s N9y C qvUs
>       咖啡布丁Coffee Flan [url]http://leilako.com/recipes/western/05282002_1.html[/url]
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}"G Onj;N >       香草牛奶布丁(凍)  [url]http://leilako.com/recipes/western/08122002_1.html[/url]
;f}#e(L.R \O-R*I >       新鮮藍莓酪梨布丁 [url]http://leilako.com/recipes/western/08162002_1.html[/url]
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X >       抹茶奶凍 / 檸檬凍  [url]http://leilako.com/recipes/western/04212002_1.html[/url]
.m0G~^1bl,i$f >       綠茶蒟蒻凍 [url]http://leilako.com/recipes/western/08022002_1.html[/url] %v%iBr5S\8?O*|
>       柳橙優酪乳軟凍  [url]http://leilako.com/recipes/western/07172002_2.html[/url] zK S_R:]3t^4O+u
>       柳橙優酪乳軟凍(二) [url]http://leilako.com/recipes/western/08042002_1.html[/url] 7r$h7zM"Sa
>       水蜜桃慕斯 [url]http://leilako.com/recipes/western/05182002_1.html[/url] )Prdz9FBn)p,o
>       雪蓮綠豆慕斯 [url]http://leilako.com/recipes/western/07152002_2.html[/url] wR0z&q0ZY~ ~x
>       基本優格 / 覆盆子優酪乳
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>[url]http://leilako.com/recipes/western/09032002_1.html[/url]
F"d:k2E#Z5^$|z"W >       三色布丁豆花 [url]http://leilako.com/recipes/chinese/08092002_1.html[/url] -eT/_&K8Aq.e
>
dC Bz0r9sw4F >       ● 餅乾 C PUeI2t3u#L~~
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>       奶油擠花餅乾 [url]http://leilako.com/recipes/western/10092001_1.html[/url]
|bnw Lk*a6` >       酸奶油薄脆餅  [url]http://leilako.com/recipes/western/05222002_1.html[/url] 3L&f/sWN
>       手指餅乾 LadyFingers XQj8lI
>[url]http://leilako.com/recipes/western/11252001_1.html[/url]
xyf.?o F >       巧克力雪球 [url]http://leilako.com/recipes/western/08282002_1.html[/url]
3W'I3C-R@d&{ >       巧克力夾心餅  <[url]http://leilako.com/recipes/western/04252002_1.html[/url]
eA/v"P8dB!j} >       松子燕麥餅乾 [url]http://leilako.com/recipes/western/11012001_1.html[/url]
lR+cAI/J >       充饑大餅  [url]http://leilako.com/recipes/western/mis005.html[/url]
}$w&l"Q)K6z1V a[ >       麥片餅乾材料 [url]http://leilako.com/recipes/western/mis001.html[/url] 2D}fk Z*Xe"? ?n
>       核桃酥餅 [url]http://leilako.com/recipes/western/01062002_1.html[/url]
#k^lWv4?4Yq >       健康燕麥方塊餅 [url]http://leilako.com/recipes/western/01282002_1.html[/url]
e(Bk]fy >       健康燕麥方塊餅  [url]http://leilako.com/recipes/western/01282002_1.html[/url]
(Ho%p+p[ >       佛洛伊德酥餅 [url]http://leilako.com/recipes/western/02212002_1.htm[/url] 8tXJ9eB6]@l
>       迷迭香小辮子 [url]http://leilako.com/recipes/western/11132001_1.html[/url] fH:];}-LRLND
>       乳酪小點 [url]http://leilako.com/recipes/western/10182001_1.html[/url]
T9wPO&`I8A O >       Biscotti基礎配方(兩種) [url]http://leilako.com/recipes/western/mis004.html[/url]
/i9V AkW(IS2p%c >       Cappuccino Biscotti [url]http://leilako.com/recipes/western/11082001_1.html[/url]
L#BU(]!Q!V6A >
q!sX'_r{ >       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like )^_.Hl1r:G&Q(y
>Brownies 布朗尼/ other Quick breads) Twk#z6g Xq;xPK
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>       培根火腿瑪芬 [url]http://leilako.com/recipes/western/10062001_1.html[/url]
h4Aaen >       小藍莓瑪芬 [url]http://leilako.com/recipes/western/11212001_1.html[/url]
#g^v'Y` F >       蘋果肉桂瑪芬 [url]http://leilako.com/recipes/western/02042002_1.html[/url]
(X"J0E Yv(WZ >       蜂蜜玉米瑪芬 [url]http://leilako.com/recipes/western/03302002_2.html[/url] GIx'K&R3l7a1F
>       Bisquick 調配法(三種) [url]http://leilako.com/recipes/western/mis007.html[/url]
9Od-]P3F >       黑糖布朗尼 [url]http://leilako.com/recipes/western/09222001_1.html[/url] .nv-Hrh)j&`V
>       脆皮巧克力布朗尼 [url]http://leilako.com/recipes/western/01132002_1.html[/url] "H0i h h3Jb5ySx
>       Swedish Scones [url]http://leilako.com/recipes/western/10192001_1.html[/url]
-V ~1KvSyl >       Briscoe House B&B司康
%IHKj:f5? wfz >[url]http://leilako.com/recipes/western/11092001_2.html[/url] +F.~;K [
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>       迷迭香燕麥司康 [url]http://leilako.com/recipes/western/12202001_1.html[/url] EY'm~h%oBT_
>       Cream Biscuits [url]http://leilako.com/recipes/western/10222001_1.html[/url] 9lx~{jzMEM)GF
>       小藍莓比司吉 [url]http://leilako.com/recipes/western/05232002_1.html[/url] ,}8T4k,V}#g
>       肯德基的比司吉 [url]http://leilako.com/recipes/western/08152002_1.html[/url] "nst4av/A
>       葡萄乾香蕉麵包  [url]http://leilako.com/recipes/western/12032001_1.html[/url] q/JLRe
>       伯爵紅茶瑪芬 [url]http://leilako.com/recipes/western/11102002_1.html[/url]
dVoy/d >       (乳化法)
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.v;l!T1MQ"E3K >       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) :W@/U |m R
>       基本手工麵包  [url]http://leilako.com/recipes/western/10282002_1.html[/url]
$o.P1C+rkY >       肉桂卷麵包 [url]http://leilako.com/recipes/western/12112001_1.html[/url] e'eO6{/] b!}"e
>       餐包-基本甜麵包配方 [url]http://leilako.com/recipes/western/01232002_1.html[/url]
{%M Nv1T:Yz >       派克屋奶油餐包(酵) [url]http://leilako.com/recipes/western/02192002_1.html[/url]
F9_|(q1srd >       肉桂葡萄乾軟麵包(酵) i mz#j.~,V7~k O
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>[url]http://leilako.com/recipes/western/03152002_1.html[/url]
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x#N >       義式香草麵包(酵) [url]http://leilako.com/recipes/western/04032002_1.html[/url]
6V5W:H3u|)S >       南瓜麵包 [url]http://leilako.com/recipes/western/03122002_1.html[/url]
,S%^AK:HR >       全麥英式瑪芬 [url]http://leilako.com/recipes/western/05072002_1.html[/url]
$H_S3z-k@+S >       全麥核桃餐包(燙) [url]http://leilako.com/recipes/western/05262002_1.html[/url]
M*x@3jBLngy >       墨魚汁義大利橄欖油麵包 S-fFu:[ i3J
>[url]http://leilako.com/recipes/western/06262002_1.html[/url]
wJ8^"B}m `'e,B >       全麥紅豆泥麵包 [url]http://leilako.com/recipes/western/07152002_1.html[/url]
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^/zSP7b >       法國麵包Baguette [url]http://leilako.com/recipes/western/08142002_1.html[/url] @-H0i} uS6]
>       Focaccia富卡香(酵) [url]http://leilako.com/recipes/western/11022002_1.html[/url]
'q6hIrNUO9cJ >       大蒜麵包(醬) [url]http://leilako.com/recipes/western/10282002_2.html[/url] 'p?:LS\0Og6yS
>       Ciabatta義大利拖鞋麵包(酵) |mxmyW
>[url]http://leilako.com/recipes/western/10302002_1.html[/url] k4XO5BM n
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 h3R:d8fU
>[url]http://leilako.com/recipes/western/01272002_1.html[/url] Kx/oJv#z!J]l)x
>       Pizza(二)(酵) [url]http://leilako.com/recipes/western/03212002_1.html[/url] bADh!fq E$I
>       熱狗/漢堡麵包 [url]http://leilako.com/recipes/western/2003/01232003_1.html[/url]
&{0ju&VJw)Ft^ > 6h k)]M;~`
>       ● 發酵麵糰 -- 貝果Bagel
,q#j4i%TL"D$\*Cl-b > @,aN4MP A7Jf
>       基本貝果/麵包式貝果 [url]http://leilako.com/recipes/western/01152002_1.html[/url] P-Xup,`;g
>       肉桂葡萄乾貝果 [url]http://leilako.com/recipes/western/12092001_1.html[/url]
f9r,BbC~&|u;P >       貝果(KO's favorite) [url]http://leilako.com/recipes/western/12232001_1.html[/url] Ypt [:_VA:kT a
>       貝果(加改良劑) [url]http://leilako.com/recipes/western/01012002_1.html[/url]
N^ p?9k$^+|E\5g >       芝麻貝果搔耳朵肉桂葡萄乾貝果 9^'`/D6b7o8T'L,`#O6S`x(B
>[url]http://leilako.com/recipes/western/03152002_1.html[/url]
.z:iNH4i >       貝果燙水試驗 [url]http://leilako.com/recipes/western/12172001_1.html[/url]
3]y?!h/T6G1T >       貝果製作參考照片 [url]http://leilako.com/recipes/western/mis008.html[/url]
5O)uW4W"x8u6mm > o{7tz-Aw,~8IF
>       ● 發酵麵糰 --土司
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LqY-L"h >       KO的燙種奶油吐司 [url]http://leilako.com/recipes/western/05032002_1.html[/url]
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w;y$Sk >       標準帶蓋白土司 [url]http://leilako.com/recipes/western/07172002_1.html[/url]
"\,u m!z7z3Y >       帶蓋南瓜土司 [url]http://leilako.com/recipes/western/07292002_1.html[/url]
$|-a&bHTXR;E~ >       全麥土司 [url]http://leilako.com/recipes/western/07152002_1.html[/url]
+yi(tGjdmdr.? >       KO的布丁種土司 [url]http://leilako.com/recipes/western/10022002_1.html[/url] d/zu9i WpN!D0Fq3r
>       KO的麻糬種土司 [url]http://leilako.com/recipes/western/11142002_1.html[/url]
7hY6Wp;fZZ >
b%C4B!bF)I >       ● 發酵麵糰 -- 台式軟麵包
;g]0m6N[d'g8HC'~ >       KO的布丁種甜麵包(一)
.C W9Btbp'V >[url]http://leilako.com/recipes/western/10022002_1.html[/url] z}gqpr
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 r!U+b)i$z
>[url]http://leilako.com/recipes/western/01232002_1.html[/url]
+kU&nUKtW3Q >       菠蘿麵包--菠蘿皮及奶酥餡 Z]/kSY$I
>[url]http://leilako.com/recipes/western/10292002_1.html[/url]
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iCx+\(^O(D >       KO的麻糬種甜麵包(一) _r*V+u S!qi,OT
>[url]http://leilako.com/recipes/western/11052002_1.html[/url] 0IB'm `6Fr%PM'S
>       KO的麻糬種甜麵包(二) Ufu [email protected]@
>[url]http://leilako.com/recipes/western/11142002_1.html[/url] J R&v\\@v
>       紫色地瓜(芋頭地瓜)麵包
T"\ ~P$z >[url]http://leilako.com/recipes/western/2003/02252003_1.html[/url] aYz9m+I `M)Pk[
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>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 [url]http://leilako.com/recipes/sourdough/s_list.htm[/url] (看專頁目錄)
$^e`$R#U >
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>       ● 簡餐(早餐--午餐--宵夜）及其它類
i/^\6X:^ a)~/?;fy >       墨西哥起司薄餅 [url]http://leilako.com/recipes/western/11122001_2.html[/url] 3}g4_|g'r2_
>       蒜香火腿義大利麵  [url]http://leilako.com/recipes/western/01312002_1.html[/url] ?1XJ#CUd
>       乳酪鮪魚三明治 [url]http://leilako.com/recipes/western/05112002_1.html[/url]
eB%_4F-j*Et+FQ5S >       美式煎餅Sourdough Pancakes G ZF+U5],V
>[url]http://leilako.com/recipes/western/08062002_1.html[/url]
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>       中式簡易早餐蛋餅 [url]http://leilako.com/recipes/chinese/10242002_1.html[/url] ax%me U:Xk_x3e
>       小魚兒的『超級鄉土陽春
,z,r5{N+q|'f.O >麵』[url]http://leilako.com/recipes/chinese/06272002_1.html[/url] .t*R3c6Z qisD
>       韓國泡菜煎餅 [url]http://leilako.com/recipes/chinese/11072002_1.html[/url] y'xy B q*q5G"j
>       Chocolate Truffles
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>       麻糬麵包 [url]http://leilako.com/recipes/western/2003/02212003_1.html([/url]不是
/{'Z+j&AH&t^| >麵包)
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>
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>       基本油酥皮(豬油)  [url]http://leilako.com/recipes/chinese/09112002_1.html[/url]
-Lk EOkM]4~ >       鹹燒餅  [url]http://leilako.com/recipes/chinese/09092002_1.html[/url] )hg:D0BdQx]\/y"Z
>       甜燒餅  [url]http://leilako.com/recipes/chinese/0912002_1.html[/url]
5e.MQ@] >       肉桂糖酥餅 [url]http://leilako.com/recipes/chinese/0912002_2.html[/url]
%}2Ec7y._9Q,F [ >       鳳梨酥 [url]http://leilako.com/recipes/chinese/05082002_1.html[/url] xO}0O&i6]N:dj1e
>       應景發糕  [url]http://leilako.com/recipes/chinese/12062001_1.html[/url] F"h7Um.W3T
>       紅豆薏仁年糕  [url]http://leilako.com/recipes/chinese/02052002_1.html[/url]
;jRs
FW"aZ >       澎湖黑糖糕 [url]http://leilako.com/recipes/chinese/10062001_1.html[/url] T|$R]Q
>       馬拉糕 [url]http://leilako.com/recipes/chinese/snack1.html[/url] 9r;S5r+w5gJ
>       蠔油叉燒包 [url]http://leilako.com/recipes/chinese/07212002_1.html[/url] Su6yCM H r7u
>       黑芝麻鮮奶饅頭 [url]http://leilako.com/recipes/chinese/11162002_1.html[/url] [:s_;VSTy%eG+|
>       (添酸味酵頭)
X9Lm^:L5B;I.j[J >       芝麻饅頭/ 鮮奶饅頭 [url]http://leilako.com/recipes/chinese/11152002_1.html[/url] J4yzs LR,g
>       干貝雞肉粥 [url]http://leilako.com/recipes/chinese/07122002_1.html[/url]
?JTnrx1^}J9~ >       BBQ-Montreal Chicken [url]http://leilako.com/recipes/western/02232002_1.htm[/url]
+f6I
b#qzy8us >       希臘蒜頭雞 [url]http://leilako.com/recipes/chinese/06052002_1.html[/url] nZ.B|KaR7J
>       韓國烤雞(腿) [url]http://leilako.com/recipes/chinese/02232002_1.html[/url]
O+B'b]9u6t"@ >       雞肉派 [url]http://leilako.com/recipes/western/10132001_1.html[/url]
t?G(C^,l#i`N#n >       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) t}g$n(X5V
>[url]http://leilako.com/recipes/western/04202002_1.html[/url]
t2c'p(GL`B >       簡易葡國雞 (可當簡餐拌飯) A
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>[url]http://leilako.com/recipes/chinese/01072003_2.html[/url]
vkMK/S >
,is+Z+G0va"[!O8v > ^-k5T7ZRc
>
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$sEu%BrI0NT4y >       越南蒜燒牛腱 [url]http://leilako.com/recipes/chinese/dish1.html[/url] /_o f V)llb~d
>       越式【焦糖汁】做法 [url]http://leilako.com/recipes/chinese/sauce2.html[/url] g3J"UUI`8Ti0Yn
>       匈牙利牛腩  [url]http://leilako.com/recipes/chinese/02172002_2.html[/url] G
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>       越式咖哩牛腱(腩) [url]http://leilako.com/recipes/chinese/02132002_1.html[/url] y2?7jfzt;d
>       韓國牛小排 [url]http://leilako.com/recipes/chinese/10162001_1.html[/url]
'R5}4r7u j+I:w >       低卡牛腱肉片 [url]http://leilako.com/recipes/chinese/04032002_2.html[/url] !X1xa7t5M/p
>       KOXO醬牛腩(麵) [url]http://leilako.com/recipes/chinese/09022002_1.html[/url] 8?'X%s al
>       和風牛腩 [url]http://leilako.com/recipes/chinese/12122002_1.html[/url] jwP[mW]f/Y4H6u@
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>       ● 豬
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>       XO醬珍珠丸子 [url]http://leilako.com/recipes/chinese/07132002_1.html[/url] 9A'W1eB|+z-k-Hf
>       鮮肉湯圓 [url]http://leilako.com/recipes/chinese/11062002_1.html[/url] 5z Q+s@qH GarN
>       咕咾蜜肉 [url]http://leilako.com/recipes/chinese/10152001_1.html[/url] 4W%Fnfun |;d7UN i-d0|
>       蠔油叉燒包 [url]http://leilako.com/recipes/chinese/07212002_1.html[/url]
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>       醃冬瓜鹹蛋蒸肉餅 [url]http://leilako.com/recipes/chinese/09212002_1.html[/url] Jo0v3r.j6JI
>
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*D#XD6e,oN^ >       酸辣湯食譜-2種 [url]http://leilako.com/recipes/chinese/soup1.html[/url] s/^M6zy
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[[i] Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM [/i]]

singgeihot 發表於 2005-6-5 12:13 PM

營養及食物科学討論區 & 西菜 D.I.Y.

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
q+d8Fcn

|6w2q
aw%f.g 成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
'xCX2OzD/Ww
.|vB+Z{uc0cIn$j 有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
uE"wE} j1w
4XB)|hm&j8c 呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
Y9Pz2n{ol?
S k9|r:b0?F6J
[[i] Last edited by singgeihot on 2005-6-5 at 12:15 PM [/i]]

singgeihot 發表於 2005-6-5 12:14 PM

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
:mk&K;q0K1bS _/S
%fTao9k 再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
7RI9nx }}
]O^/z"[ 你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot 發表於 2005-6-5 12:14 PM

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜7{M's"OcJ7L

#s.y4?4Rh&c 舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人 發表於 2005-6-5 12:58 PM

我終於等到您啦

樂壇渣Fit人 發表於 2005-6-5 12:59 PM

可唔可以改成「飲食區」!u"CLWY#P)k"W9rps
集中討論呀

singgeihot 發表於 2005-6-5 01:12 PM

[img]http://www.26fun.com/bbs/attachment.php?aid=354680&checkid=5be68[/img]
s']w$tn$Q.V
*kVTDiM9?SP'C K 洛克菲勒焗蠔 Oyster Rockefeller (六位用)
YK7_E/T ,vNFa_gP
材料: Ul9VC+K
粗鹽                      一磅 (450 g)
!YU_ U!F'n:N6i8iFl 連殼蠔                      24 隻
P#b%gL,M 牛油                     四安士 (115 g)'ylD#Ra:e
小洋蔥 (shallot)             兩個切碎8zYfw'qx"m.U|
波菜葉                     1.25 磅 (500 g) 切碎)Ek#x,Z@LJ*Z-r$f
新鮮芫荽 (parsley)             4 湯匙
A'g5|+Lq0wk 西芹葉                     4 湯匙@;B `g)U?C
麵包糠                     6湯匙
.|)B],h3Of Picard 酒                     4湯匙
,}Yj)x~2a Tabasco 辣醬
+X)d$\@j#g-I K 餐桌鹽 及 黑胡椒S:U9x:NVl
檸檬片{OUTe

DQU"z0xrm 做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用r.U#_slN
.KhJJ? i
2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟.{A |7y Fp8l6s5P
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
G]~9_ @P}nH%v
B,Rd|z3K6fC _+A 4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
J9}&ErZ}2_9H8y 8N$v9atw
5. 檸檬片伴碟上枱FWN?4|L

~2Na'\5X;ma [[i] Last edited by singgeihot on 2005-6-5 at 01:28 PM [/i]]

singgeihot 發表於 2005-6-5 01:15 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-6-5 12:59 PM: yu`2TN
可唔可以改成「飲食區」3ql1}H%Y3rRH
集中討論呀 [/quote]
g-tp[!k^F
{.q
:Zg/rT#o? 樂兄話事啦 :)2f { R6]$Q$P3p3i4Q
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人 發表於 2005-6-5 01:28 PM

[quote]Originally posted by [i]singgeihot[/i] at 2005-6-5 13:15:
g9rw*TXWrR
qx5e?M*ST4v/aH
5MAX"]*P @oe H7N 樂兄話事啦 :)CA#n.A.h"f
^1H(f
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪 [/quote]9rg}L+?-mCd'q

HI:J-O$Eh.o1g r 大家尋開心架姐
^RM5z@'W%r$A 得閒咪update下囉:D

singgeihot 發表於 2005-6-5 01:31 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-6-5 01:28 PM:(R&_h?u+W

@BaT{4A!Fu1I
;hw(g"Z?0uBk2bM 大家尋開心架姐4UK}y-Z8Un~*B
得閒咪update下囉:D [/quote] T7}l*@/c;E2}
o
S;I,UT#X
無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂 :D

srfqt1 發表於 2005-6-5 02:31 PM

[quote]Originally posted by [i]singgeihot[/i] at 2005-6-5 12:14 PM:
Tp5WV
K'^ | 有一篇叫 “癌細胞最愛吃用微波爐煮熱... [/quote]
_8|6XPkh'\ O3I,OJ)U-s0i
多謝你既解釋
zD.dkFWW 我對微波爐又多番少少信心:D

singgeihot 發表於 2005-6-5 02:47 PM

[quote]Originally posted by [i]srfqt1[/i] at 2005-6-5 02:31 PM:
0H ]B5IAW
zuwpL9Yu ~u0z(@Ge
多謝你既解釋*bi4c9DD_
我對微波爐又多番少少信心:D [/quote]
g0k:u"T C 9["I2PD1[ZZl
如果你知微波爐整熱食物嘅原理你仲放心 d 呀

vivienna 發表於 2005-6-5 03:03 PM

[quote]Originally posted by [i]singgeihot[/i] at 2005-6-5 02:47 PM:Gp6R t"S:K:vmm.T
如果你知微波爐整熱食物嘅原理你仲放心 d 呀 [/quote].?jl T)IQ]8ufz;z
係唔係刺激水份粒子令到粒子同粒子互雙磨擦然後產生熱力﹖

singgeihot 發表於 2005-6-5 03:21 PM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-5 03:03 PM:
-Q:C&d8M(Q!B !yU4aC;uU$xT
係唔係刺激水份粒子令到粒子同粒子互雙磨擦然後產生熱力﹖ [/quote]
3@d
A!z6B7{;^r x"D
0kr;d+v X Almost.... :) oWsDv
1N?A&XC I(BN
When microwaves pass into foods, water molecules and other polar molecules tend to align themselves with the electric field. But the field reverses 915 or 2450 million times per second (915 or 2450 MHz). The molecules attempting to oscillate at such frequencies generate intermolecular friction, which quickly causes the food to heat.

singgeihot 發表於 2005-6-5 04:02 PM

不過有樣嘢要提大家就係微波爐着咗就唔好行咁埋, 千祈唔好放個頭响個微波爐前面睇吓 d 嘢熟未, 因為萬一漏微波, 会對你對眼或其他 body tissues 做成損害

樂壇渣Fit人 發表於 2005-6-7 07:49 PM

成太, 我想問如何挑選一塊靚既牛扒?
1mz]!D` N+d(MEH 有何秘訣?
pU3Gz0rT,yYo6L /}W|8n4z
thanks in advance:D

singgeihot 發表於 2005-6-8 03:28 AM

樂兄,
2H&W2KJpw`
#En/t6~8J?MXSC First of all, thank you very much for opening this topic. I can't promise to be here on a daily basis, but I'll try my best to update as much as possible. I hope it'll generate some interest, and give 吹水版 more diversity :D
6r8^us0yW3W e9CN n-VfGP
I have a few suggestions in mind for this topic. I'll write it in Chinese when I get home tonight (I'm still at work without a Chinese writing board).
B&K$c7x.~kX eqI1MUY!s
Regarding your steak question, I don't think we'll need Mrs. Sing to answer that. I'll answer you in Chinese once I get home. Mrs. Sing is my fiancee, she's actually the one who enjoys cooking :) But I do cook with her when I have time.
(nh!i6G2~8o/T o'aq/A|L ]5M
Thank you very much once again :D

johnwu 發表於 2005-6-8 04:29 AM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-6-7 07:49 PM:
Is+_%s7Cll 成太, 我想問如何挑選一塊靚既牛扒?xmxjK&c%h R#RB*k
有何秘訣?D1p QK(qf9J!}

7}"Oldt$O1JE thanks in advance:D [/quote]8P(xsgU9P5z1~$U4q

8XPx;Xq
O ] I can help in this :
C5CTz u:a#`S7i %SD"OTu S4C|
Steak come in many different cuts.  The price and texture and favor is different...!Qt|)Q6y
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1) Filet Mignons (tendorlion)
R.f%h Uo5Z Most expensive, most tender,boneless,  medium fat, medium favor.})y,bN\O
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2) rib steak (with bone) and rib eye (boneless)
zH f!pan&n High fat, soft, highest favor (because of the fat)&MI Mk'P(IZ

.V[&c7nc]+R%g 3)Strip\New York Steak4[(N7cP'f c1Q
Strong favor, boneless, medium fat, less tendor than the two above
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l\;UqB)} 4)sirloin!T
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Lean, tougher, cheaperR'j}z"M/sH!k
h
RC6jg|&]|k(K:nh
5) T-bone
5A#\[
u8Yh0Z#] T-bone is a special cut that has the T shape bone
-N^ybK v\1vx$^? Usually the larger side of the meat is Sirloin, and the smaller side is  Filet Mignons
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I personally like Filet Mognon or Rib eye the best because they are the most tender.  And I perfer Rib eye over filet because of the better favor.
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Steak is best grill on open fire or special high tempature oven.

abc123aa 發表於 2005-6-8 04:40 AM

[quote]Originally posted by [i]singgeihot[/i] at 2005-6-5 12:14 PM:kJ~;m~w4`6N%ZN
有一篇叫 “癌細胞最愛吃用微波爐煮熱... [/quote]
_%HgS D"|@Aeg 好多人都用微波爐嫁啦,依家好多野都會用到微波爐,如果真係咁易有癌就死得啦.......= ="

abc123aa 發表於 2005-6-8 04:41 AM

[quote]Originally posted by [i]singgeihot[/i] at 2005-6-5 04:02 PM:]S5c9vr)ar
不過有樣嘢要提大家就係微波爐着咗就... [/quote]
J2z%yB.@._j_ 有時我都會咁樣,聽左你咁講就費事行埋去嚕,haha^^"

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