娛樂滿紛 26FUN's Archiver

a362951847 發表於 2005-7-23 01:37 AM

[7/23/05] 有冇增肥的好方法?

小弟乃瘦柴一碌
W2nK9a)gbps,vw 係真正o既油浸都唔肥Q.hQ` lltd
有冇d咩好方法可以増磅呢
"x4Z8]V0P w9L
|\&ie^6MR#MXoK
R2]T$V.~o 我175cm高'K"q#P/S3w M
不過得56.5kg= ="7O&s1B/B,?&xK
我好想肥d
P\|Q-Fn {7w 各位仁兄有冇d咩增肥o既好方法
,cL!n`Y{y ~7dE&ka
&f7A#M3i"}Z [[i] Last edited by 樂壇渣Fit人 on 2005-7-26 at 10:42 AM [/i]]

kk4683 發表於 2005-7-23 01:39 AM

我都想知
0o%g/M'~"[4?5znT(@ Pn 又係食極唔肥果隻

andychan4b 發表於 2005-7-23 01:39 AM

食多d肉and蛋....

周衡 發表於 2005-7-23 01:47 AM

一餐食少三分一左右,一日食多兩、三餐,包你肥過肥仔水~:D

瑞比 發表於 2005-7-23 01:51 AM

食飽就訓,訓飽就食

a362951847 發表於 2005-7-23 02:01 AM

我都試過食飽就訓,訓飽就食
in(m_s 不過濟住好辛苦 J:x7x0l3opd
而且訓太多訓唔著= ="

瑞比 發表於 2005-7-23 02:22 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:01 AM:
5[ql]&w[ 我都試過食飽就訓,訓飽就食
9{7T,U0_g!GkFC5? 不過濟住好辛苦H8ojzxlf p,_
而且訓太多訓唔著= =" [/quote]M'xg1U u$df'qZ
你係咪好like打波??A_ ?GX*_l9{
通常食完飯好晏訓個啵==?
S&W&hTAvw `z\YF 訓唔著一係食完飯唔好郁咁多,,煲陣com

a362951847 發表於 2005-7-23 02:26 AM

我打波....一時時啦
+Fw A k,[4T"|Gl 不過我玩長跑gaDtqk `-F9?*f
可能係咁至肥唔到
$y-d;{t8s;v)@ 不過而家少左做運動都係咁瘦~"~
wJ_ q-? P 激死

瑞比 發表於 2005-7-23 02:31 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:26 AM:
-W+mWj \+L&Pb,^5a 我打波....一時時啦
d9uxE*u*n G"m%~"\ 不過我玩長跑ga
P Bm0{sCEt 可能係咁至肥唔到
/A'Qk2yE:k1F!b yiu'N 不過而家少左做運動都係咁瘦~"~vif(LO7\8i]Y u
激死 [/quote]N_"G0S H.x5o
我仲慘,醫生話我吸收唔到
*_Cm&n D+? 我阿婆仲叫我食雞屎就得on99"
:N ZZ-lF-U 我諗我幫你唔到,能醫不自醫==”

a362951847 發表於 2005-7-23 02:36 AM

不如試下食花塔餅.....^ Eb8N KN)wE
之後再食飽就訓,訓飽就食4o}+u"`t-x!e+Z
唔知會唔會好d??%r:O,Y kp2M
不過我冇試呢個方法

瑞比 發表於 2005-7-23 02:38 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:36 AM:
~"G.Z?Q 不如試下食花塔餅.....
!|G3~mF5v k 之後再食飽就訓,訓飽就食I&h S+SL
唔知會唔會好d??6M5Q'ojZ8Z
不過我冇試呢個方法 [/quote] @JV/[$B4^jN
咩泥?

a362951847 發表於 2005-7-23 02:41 AM

花塔餅 {*J:o)v/[F(k-Az5E
幼稚園成日食
A:js%gE 可以杜迴虫= ="

瑞比 發表於 2005-7-23 02:46 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:41 AM:
X(}5Vs q9i 花塔餅IN2Y*KA%tg? H
幼稚園成日食
"b%gU x| q B!^ 可以杜迴虫= =" [/quote]
&c*sH)M3] 針對d靚仔炸啵
\ |;| @hm` 16歲食有無事==”{_5~,Z-RUT-k

h0YR8v^E~}LIJ [img]http://ifiles.tvb.com/ifiles/20001106/f_more/images/20000926_1472_04.jpg[/img]
7zr+U uNG~&bOz TXn0oX,^-Q$I
[[i] Last edited by 瑞比 on 2005-7-23 at 02:48 AM [/i]]

瑞比 發表於 2005-7-23 02:48 AM

我而家170我50kg==”)zm He@'i
正正常?

JCer 發表於 2005-7-23 03:06 AM

I want to know too....~_~

johnwu 發表於 2005-7-23 04:19 AM

eat McDonal everyday for 1 months :)

slwong3 發表於 2005-7-23 04:47 AM

eat some snacks&JcB3[ RFX;W
and drink pops
D C}!? h|mg} +SRM Z\B8s O^
2b t~(l]5e} G(f
my situation is like you too
e!d\ ^,h-g-N3^ I am around 175 cm and my weight is 125 pounds
%T1{/yQz I'm quite thin too....wC#O`K%I%id)S
but if you look at all the fat people around you, they usually eat these things a lot
%`*J7hEBX |.d7E hL9ZVs}f
snacks(like chips and fries)5m/R*XK W7]}#m)wE
drink pop (coke usually):_&S5w*{"L{9_
donuts and coffee(people eat a lot of these in Toronto)

gundamman678 發表於 2005-7-23 09:20 AM

我個friend就食緊個d大隻佬食既,一大樽個d(我都唔知個d叫做乜),再配合埋keep住做運動,佢真係大隻左,仲要係肥得黎有結實個種,唔係脂肪肥。
x1q?,|7fK8H'e m!CT Gq+| q6D~
我都想試下,但可惜我無時間keep住做健身,所以唔敢食住。

makin 發表於 2005-7-23 01:21 PM

我都係173左右高..~\ ?UwdG7L6n
得105磅=0=
[7vc'tU4ca G 我日日都打波.. p%K;sfCt pV'td
我食完飯即刻打機..打完機就訓覺!s o JH F:tm
都係唔識肥..$nV%|4B6l(f{C
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

a362951847 發表於 2005-7-24 12:18 AM

有冇人知道大隻佬奶粉係咪真係有用
,b7UG-A,B7V:mZ qD2v 用埋邊度買好??

頁: [1] 2

Powered by Discuz! Archiver 7.0.0  © 2001-2009 Comsenz Inc.