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a362951847 發表於 2005-7-23 01:37 AM

[7/23/05] 有冇增肥的好方法?

小弟乃瘦柴一碌xJ6X:k U(y#qg/qG
係真正o既油浸都唔肥2ZBlV6FP'I:s
有冇d咩好方法可以増磅呢3M iYD+CWI

;@ JTH$VL#GJ 9QH[(m.l K.s
我175cm高
+I5mh,h&vU/p 不過得56.5kg= =" G]8~8j2i
我好想肥d
ilqW6gQb 各位仁兄有冇d咩增肥o既好方法+MEe }+b QK r
]J M*N#v
[[i] Last edited by 樂壇渣Fit人 on 2005-7-26 at 10:42 AM [/i]]

kk4683 發表於 2005-7-23 01:39 AM

我都想知
1L S1f D| 又係食極唔肥果隻

andychan4b 發表於 2005-7-23 01:39 AM

食多d肉and蛋....

周衡 發表於 2005-7-23 01:47 AM

一餐食少三分一左右,一日食多兩、三餐,包你肥過肥仔水~:D

瑞比 發表於 2005-7-23 01:51 AM

食飽就訓,訓飽就食

a362951847 發表於 2005-7-23 02:01 AM

我都試過食飽就訓,訓飽就食
F t+u:GUV"Lv7rU+HV 不過濟住好辛苦
:@ Z/o+{2s*~ 而且訓太多訓唔著= ="

瑞比 發表於 2005-7-23 02:22 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:01 AM:u@6K \;E"`m"Qr {
我都試過食飽就訓,訓飽就食 CeuY2q8SW#h3d
不過濟住好辛苦
)de)YVJ'l~O 而且訓太多訓唔著= =" [/quote]L/`rKT a/k
你係咪好like打波?? ykG_8~V
通常食完飯好晏訓個啵==?
N-~/Q}n9N)yQ6n 訓唔著一係食完飯唔好郁咁多,,煲陣com

a362951847 發表於 2005-7-23 02:26 AM

我打波....一時時啦3p q;T3p'`q
不過我玩長跑ga
/rW$W&I}A5s| 可能係咁至肥唔到)|;dw-z4Pw@
不過而家少左做運動都係咁瘦~"~
4?T(k6ML9Yt_ 激死

瑞比 發表於 2005-7-23 02:31 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:26 AM:%l m/G;X!EqO'vY
我打波....一時時啦,j:p(^O's O:J(Jq,S
不過我玩長跑ga
o!ZW7J1}]1@ 可能係咁至肥唔到l yso2xS#c
不過而家少左做運動都係咁瘦~"~
3H8Ahhf-K*X 激死 [/quote]
co\)Uu 我仲慘,醫生話我吸收唔到
/vuJH1g4]p[6~ 我阿婆仲叫我食雞屎就得on99"
r R!Ktz TD 我諗我幫你唔到,能醫不自醫==”

a362951847 發表於 2005-7-23 02:36 AM

不如試下食花塔餅.....
l Dkh'F qI{!Hw 之後再食飽就訓,訓飽就食H lu_ w
唔知會唔會好d??8}q(k-}1Hw8CG d0D
不過我冇試呢個方法

瑞比 發表於 2005-7-23 02:38 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:36 AM:c]"i0\&a;a%x/A
不如試下食花塔餅.....l4Urj9F qB
之後再食飽就訓,訓飽就食*c%s [1K3b [#Q1g D
唔知會唔會好d??7zC)s[PK
不過我冇試呢個方法 [/quote]Ga_-Jw y}
咩泥?

a362951847 發表於 2005-7-23 02:41 AM

花塔餅(B [ }!jw?$V[N
幼稚園成日食 K;ZI1B1|x X3[$p!g
可以杜迴虫= ="

瑞比 發表於 2005-7-23 02:46 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:41 AM:
X?dVA 花塔餅-w+pQVBA3R
幼稚園成日食 y,Fr:Xg9i;Z7D|
可以杜迴虫= =" [/quote]O%mKW2ZQ
針對d靚仔炸啵G:te%HW Bk2X
16歲食有無事==”
kE#D9R4\])p,u+J"V B
YVYg5t7{ [img]http://ifiles.tvb.com/ifiles/20001106/f_more/images/20000926_1472_04.jpg[/img]4H:D l9S7GD4J.Q
(T@$tx"sy8z Wz
[[i] Last edited by 瑞比 on 2005-7-23 at 02:48 AM [/i]]

瑞比 發表於 2005-7-23 02:48 AM

我而家170我50kg==”2j? E U"]f
正正常?

JCer 發表於 2005-7-23 03:06 AM

I want to know too....~_~

johnwu 發表於 2005-7-23 04:19 AM

eat McDonal everyday for 1 months :)

slwong3 發表於 2005-7-23 04:47 AM

eat some snacks
hG8LeKoC|^?:G and drink pops
&OS w8V ~yIx nT!Nd Kb

hP)l`$O%i%YG my situation is like you too
(AAA/G z|4z-R I am around 175 cm and my weight is 125 poundsc@] mr3C7Y
I'm quite thin too....
#N)W2P6_1^pd _f8M5^ but if you look at all the fat people around you, they usually eat these things a lot
#QED6`G%luE(g~5k .V]v.gK
snacks(like chips and fries)
G#Iz!y[8y drink pop (coke usually)0y#j:wu;M
donuts and coffee(people eat a lot of these in Toronto)

gundamman678 發表於 2005-7-23 09:20 AM

我個friend就食緊個d大隻佬食既,一大樽個d(我都唔知個d叫做乜),再配合埋keep住做運動,佢真係大隻左,仲要係肥得黎有結實個種,唔係脂肪肥。
g F&F1X:@i!Z6h CI|3gT*U/F&I
我都想試下,但可惜我無時間keep住做健身,所以唔敢食住。

makin 發表於 2005-7-23 01:21 PM

我都係173左右高..*kJ5q m4^
得105磅=0=
Y"M4d*]!u:g}H&c5? 我日日都打波.. Ro&u1K1}7KP
我食完飯即刻打機..打完機就訓覺
y:Qx0a#z"` 都係唔識肥..
d+c1n%?!?/Ic.K"S 我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

a362951847 發表於 2005-7-24 12:18 AM

有冇人知道大隻佬奶粉係咪真係有用
3l:R4jo v-O)G 用埋邊度買好??

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