[7/23/05] 有冇增肥的好方法?(頁 1) - 吹水版 - 娛樂滿紛 26FUN

a362951847 發表於 2005-7-23 01:37 AM

[7/23/05] 有冇增肥的好方法?

小弟乃瘦柴一碌I$qo o"TYi9a2D#v
係真正o既油浸都唔肥
有冇d咩好方法可以増磅呢q,B%RL{p0Q9bh'V
SI vwae/UV!v a
'e%Z}kO*u}B
我175cm高
不過得56.5kg= ="
我好想肥d%G!];KdD@6O~r
各位仁兄有冇d咩增肥o既好方法cfDsJ a

[[i] Last edited by 樂壇渣Fit人 on 2005-7-26 at 10:42 AM [/i]]

kk4683 發表於 2005-7-23 01:39 AM

我都想知3YE2}iT:I7Ew]
又係食極唔肥果隻

andychan4b 發表於 2005-7-23 01:39 AM

食多d肉and蛋....

周衡發表於 2005-7-23 01:47 AM

一餐食少三分一左右,一日食多兩、三餐,包你肥過肥仔水~:D

瑞比發表於 2005-7-23 01:51 AM

食飽就訓，訓飽就食

a362951847 發表於 2005-7-23 02:01 AM

我都試過食飽就訓，訓飽就食/njI1C7Wp
不過濟住好辛苦Gaa`;W['D
而且訓太多訓唔著= ="

瑞比發表於 2005-7-23 02:22 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:01 AM:l;GD:L)Fm5}
我都試過食飽就訓，訓飽就食3@*t mcy}jR4Ts
不過濟住好辛苦
而且訓太多訓唔著= =" [/quote]
你係咪好like打波??!@{Z$xjv$ma
通常食完飯好晏訓個啵==?PQs}s,_
訓唔著一係食完飯唔好郁咁多,,煲陣com

a362951847 發表於 2005-7-23 02:26 AM

我打波....一時時啦X,K$X(?,g @z#a
不過我玩長跑gaGM,bn`7[H[z^
可能係咁至肥唔到
不過而家少左做運動都係咁瘦~"~
激死

瑞比發表於 2005-7-23 02:31 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:26 AM:\({g p}`
我打波....一時時啦vj@;q0j&Jqf_]
不過我玩長跑ga DKF6_f
可能係咁至肥唔到;k\e%e5no;Q
不過而家少左做運動都係咁瘦~"~
激死 [/quote]
我仲慘,醫生話我吸收唔到
我阿婆仲叫我食雞屎就得on99"V%Zv]OP
我諗我幫你唔到，能醫不自醫＝＝”

a362951847 發表於 2005-7-23 02:36 AM

不如試下食花塔餅.....
之後再食飽就訓，訓飽就食9yN"lj Ni o
唔知會唔會好d??
不過我冇試呢個方法

瑞比發表於 2005-7-23 02:38 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:36 AM:
不如試下食花塔餅.....fF$}*[a
之後再食飽就訓，訓飽就食
唔知會唔會好d??
不過我冇試呢個方法 [/quote]3G.^8s7o3}|Ug
咩泥？

a362951847 發表於 2005-7-23 02:41 AM

花塔餅)N-{T0mo/c9p.n(CP
幼稚園成日食AnQJ `8^
可以杜迴虫= ="

瑞比發表於 2005-7-23 02:46 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:41 AM:?9g,r-Ob7r
花塔餅4t4H BuU"n&`['bfE
幼稚園成日食0gI"Q$@7cw
可以杜迴虫= =" [/quote]
針對ｄ靚仔炸啵
１6歲食有無事＝＝”z)yd1q f)GSw
g u&MXA)Tgr$a
[img]http://ifiles.tvb.com/ifiles/20001106/f_more/images/20000926_1472_04.jpg[/img]

[[i] Last edited by 瑞比 on 2005-7-23 at 02:48 AM [/i]]

瑞比發表於 2005-7-23 02:48 AM

我而家１７０我５０ｋｇ＝＝”7o%`2\'SIY#o
正正常?

JCer 發表於 2005-7-23 03:06 AM

I want to know too....~_~

johnwu 發表於 2005-7-23 04:19 AM

eat McDonal everyday for 1 months :)

slwong3 發表於 2005-7-23 04:47 AM

eat some snacks
and drink pops
8Rv&i{#LF
~w6H-O6fo
my situation is like you too
I am around 175 cm and my weight is 125 poundsZ6Yp]6[E
I'm quite thin too....
but if you look at all the fat people around you, they usually eat these things a lot2b%F9j,PN?']4MQ?

snacks(like chips and fries)n)_/@ B*GG\+T#u
drink pop (coke usually)+x1O.II'c8U
donuts and coffee(people eat a lot of these in Toronto)

gundamman678 發表於 2005-7-23 09:20 AM

我個friend就食緊個d大隻佬食既，一大樽個d(我都唔知個d叫做乜)，再配合埋keep住做運動，佢真係大隻左，仲要係肥得黎有結實個種，唔係脂肪肥。)K/BytZYD

我都想試下，但可惜我無時間keep住做健身，所以唔敢食住。

makin 發表於 2005-7-23 01:21 PM

我都係173左右高..%nG%]V8r8}6C6}:O
得105磅=0=
我日日都打波..
我食完飯即刻打機..打完機就訓覺rr!Il:i7J-p!h$}
都係唔識肥..
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

a362951847 發表於 2005-7-24 12:18 AM

有冇人知道大隻佬奶粉係咪真係有用
用埋邊度買好??

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[7/23/05] 有冇增肥的好方法?