[7/23/05] 有冇增肥的好方法?
小弟乃瘦柴一碌W%@x\0H9]係真正o既油浸都唔肥
有冇d咩好方法可以増磅呢
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我175cm高
不過得56.5kg= ="
我好想肥dc+B5nm4_l:L,V-h%Fk
各位仁兄有冇d咩增肥o既好方法
[[i] Last edited by 樂壇渣Fit人 on 2005-7-26 at 10:42 AM [/i]] 我都想知 h9z [P7~
又係食極唔肥果隻 食多d肉and蛋.... 一餐食少三分一左右,一日食多兩、三餐,包你肥過肥仔水~:D 食飽就訓,訓飽就食 我都試過食飽就訓,訓飽就食
不過濟住好辛苦
而且訓太多訓唔著= =" [quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:01 AM:j;Ahu`i)o2V3z
我都試過食飽就訓,訓飽就食
不過濟住好辛苦
而且訓太多訓唔著= =" [/quote] S I![)V+}v5X!z
你係咪好like打波??/E#B8cl(n Pu
通常食完飯好晏訓個啵==?5ph8OI;S
訓唔著一係食完飯唔好郁咁多,,煲陣com 我打波....一時時啦
不過我玩長跑ga@7|6k3Z/h_3} GR,@
可能係咁至肥唔到
不過而家少左做運動都係咁瘦~"~.N;Val3[N
激死 [quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:26 AM:
我打波....一時時啦4H ot(qdAt!B4P
不過我玩長跑gaTo:kwY2Y
可能係咁至肥唔到
不過而家少左做運動都係咁瘦~"~\%e,p-s.n"p
激死 [/quote]'V*Q2N}9UU6b@
我仲慘,醫生話我吸收唔到&F?9N;ZZ&T
我阿婆仲叫我食雞屎就得on99",P!S4F_P2PL7`
我諗我幫你唔到,能醫不自醫==” 不如試下食花塔餅.....
之後再食飽就訓,訓飽就食1|+T4tZ+tU
唔知會唔會好d??
不過我冇試呢個方法 [quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:36 AM:#^'T4Y E#p`"t'C&s M%l
不如試下食花塔餅.....
之後再食飽就訓,訓飽就食(d+hX4_G8Nu
唔知會唔會好d??$qJ2kWn
不過我冇試呢個方法 [/quote]!r0r6u&e;ZY
咩泥? 花塔餅
幼稚園成日食
可以杜迴虫= =" [quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:41 AM:#}4Od6x _o'Zh a
花塔餅
幼稚園成日食c,qB:lEl.L7_
可以杜迴虫= =" [/quote],@P0s%h7L+oo(M
針對d靚仔炸啵
16歲食有無事==”2oqt)@ O,]_.|r
[img]http://ifiles.tvb.com/ifiles/20001106/f_more/images/20000926_1472_04.jpg[/img]Ettm_h3`5T3^Q
[[i] Last edited by 瑞比 on 2005-7-23 at 02:48 AM [/i]] 我而家170我50kg==”c}6j"J`
正正常? I want to know too....~_~ eat McDonal everyday for 1 months :) eat some snacks
and drink popsM+M/`D,v'k;Z;r
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my situation is like you too
I am around 175 cm and my weight is 125 pounds$a9[{\9mD C1z
I'm quite thin too....
but if you look at all the fat people around you, they usually eat these things a lot
Y_!FQ,G&^5B'L7A ^
snacks(like chips and fries)
drink pop (coke usually)8~(f/G)GQ k
donuts and coffee(people eat a lot of these in Toronto) 我個friend就食緊個d大隻佬食既,一大樽個d(我都唔知個d叫做乜),再配合埋keep住做運動,佢真係大隻左,仲要係肥得黎有結實個種,唔係脂肪肥。.z^ hc\0?!rO*z
我都想試下,但可惜我無時間keep住做健身,所以唔敢食住。 我都係173左右高..
得105磅=0=
我日日都打波..Yklkvd(~
我食完飯即刻打機..打完機就訓覺4k2j`ld,O(o
都係唔識肥..
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0= 有冇人知道大隻佬奶粉係咪真係有用
用埋邊度買好??
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