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a362951847 發表於 2005-7-23 01:37 AM

[7/23/05] 有冇增肥的好方法?

小弟乃瘦柴一碌0i9u.r;N3~1u:W;j
係真正o既油浸都唔肥 Kl7u7T:]f V
有冇d咩好方法可以増磅呢9t{7u\F4f B)y
rnOG4n&v*i0@

IW2Vu7^e-tv3~ 我175cm高
^-gKc$K^ 不過得56.5kg= ="
z7@ rhJ 我好想肥dkc/PN_z
各位仁兄有冇d咩增肥o既好方法
D$p5B/a*HM'D
)fx,P6q`2E [[i] Last edited by 樂壇渣Fit人 on 2005-7-26 at 10:42 AM [/i]]

kk4683 發表於 2005-7-23 01:39 AM

我都想知m;f T$wv'e
又係食極唔肥果隻

andychan4b 發表於 2005-7-23 01:39 AM

食多d肉and蛋....

周衡 發表於 2005-7-23 01:47 AM

一餐食少三分一左右,一日食多兩、三餐,包你肥過肥仔水~:D

瑞比 發表於 2005-7-23 01:51 AM

食飽就訓,訓飽就食

a362951847 發表於 2005-7-23 02:01 AM

我都試過食飽就訓,訓飽就食 g!E"I)`9qUK
不過濟住好辛苦
:]c7e2u5B.d%J"t 而且訓太多訓唔著= ="

瑞比 發表於 2005-7-23 02:22 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:01 AM:Y'|2cV/E
我都試過食飽就訓,訓飽就食P2DP'F5dX9|L
不過濟住好辛苦IAmf"K-J\
而且訓太多訓唔著= =" [/quote]
HSQ8X$VK(r 你係咪好like打波??)]"dw{/A
通常食完飯好晏訓個啵==?
c,J3`a(xw 訓唔著一係食完飯唔好郁咁多,,煲陣com

a362951847 發表於 2005-7-23 02:26 AM

我打波....一時時啦
Y P#qG-x:f 不過我玩長跑ga:Ivr R4i
可能係咁至肥唔到
MI,oM6VN 不過而家少左做運動都係咁瘦~"~*j+]!OV#l}Z3l
激死

瑞比 發表於 2005-7-23 02:31 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:26 AM:"s.M0iq)Pk.A
我打波....一時時啦O,J6N$e"_
不過我玩長跑gaHuCeV Q` Ie
可能係咁至肥唔到
%^7\4U+}3r |$E-V 不過而家少左做運動都係咁瘦~"~
N;B;V-z0L C4V 激死 [/quote]
9V9n%[\7noft 我仲慘,醫生話我吸收唔到MA/c1i;R ^oi
我阿婆仲叫我食雞屎就得on99"
+yqc!Ihq;?? 我諗我幫你唔到,能醫不自醫==”

a362951847 發表於 2005-7-23 02:36 AM

不如試下食花塔餅.....9B ['O{C q6zM
之後再食飽就訓,訓飽就食 WaOsG~,x W
唔知會唔會好d??
8AL {V1a?[k 不過我冇試呢個方法

瑞比 發表於 2005-7-23 02:38 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:36 AM:3ss"j$hse
不如試下食花塔餅.....
^0V!P&efO p"h*P 之後再食飽就訓,訓飽就食5s3e6qfU[#@
唔知會唔會好d??
m,}t&k${? 不過我冇試呢個方法 [/quote]
V,I1cQa 咩泥?

a362951847 發表於 2005-7-23 02:41 AM

花塔餅_1?:p+}`
幼稚園成日食V6Dqu O&p4Yr
可以杜迴虫= ="

瑞比 發表於 2005-7-23 02:46 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:41 AM:
hO zw0Mb3M H 花塔餅x-o&g0](OL"w
幼稚園成日食
qX%P @1Qf5E 可以杜迴虫= =" [/quote]{5A5g_x@DfRL
針對d靚仔炸啵*n%e'QN2d6A'q
16歲食有無事==”
;C3l/T4]N-a
7Nk%\KJO9A/g2` [img]http://ifiles.tvb.com/ifiles/20001106/f_more/images/20000926_1472_04.jpg[/img]
k3F&mu#Nc ^
j,Y.[ y adm(QZl2y2Sc [[i] Last edited by 瑞比 on 2005-7-23 at 02:48 AM [/i]]

瑞比 發表於 2005-7-23 02:48 AM

我而家170我50kg==”
w&F%A!F`(EYHM V 正正常?

JCer 發表於 2005-7-23 03:06 AM

I want to know too....~_~

johnwu 發表於 2005-7-23 04:19 AM

eat McDonal everyday for 1 months :)

slwong3 發表於 2005-7-23 04:47 AM

eat some snacksMt*m6G1Fg/Z M6i
and drink pops)r.wK&B/zL'De$U

'iOCQ5fFyN!n [cZ\+F.?Z
my situation is like you too
w Twn-B:[&x I am around 175 cm and my weight is 125 pounds
"oX\amk I'm quite thin too....1Y]t |YQW^&uF-^
but if you look at all the fat people around you, they usually eat these things a lot
ae(O3cv0}Z~:N3~ V1J,E+xr T,`F0e
snacks(like chips and fries)
;erJu{)u7Oq5a drink pop (coke usually)0O SQ `6Fq0Nh _)G$E
donuts and coffee(people eat a lot of these in Toronto)

gundamman678 發表於 2005-7-23 09:20 AM

我個friend就食緊個d大隻佬食既,一大樽個d(我都唔知個d叫做乜),再配合埋keep住做運動,佢真係大隻左,仲要係肥得黎有結實個種,唔係脂肪肥。bh$jV c s7a*};A

*G-T}2@Eh q#d 我都想試下,但可惜我無時間keep住做健身,所以唔敢食住。

makin 發表於 2005-7-23 01:21 PM

我都係173左右高..
Z;y6o5O5SW2@ 得105磅=0=
5d1~6a)X6lRXQ 我日日都打波..
j3` t6?0K5~ w 我食完飯即刻打機..打完機就訓覺 @D R ^4v%M(M,mp
都係唔識肥..&L0V0S*y:i[F5m R
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

a362951847 發表於 2005-7-24 12:18 AM

有冇人知道大隻佬奶粉係咪真係有用gf CP7K
用埋邊度買好??

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