娛樂滿紛 26FUN's Archiver

ken1 發表於 2005-8-9 09:35 PM

失眠..點算?!

我成日都失眠牙..E4d2K4g-yM U
唔知點算好..)V MZ,x0P9|)S
大家有咩方法牙?t\ yM K} D%v
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
p_ D4P EM,r 我唔係好想去食安眠藥牙..大家有咩方法?

research2005010 發表於 2005-8-9 09:50 PM

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23 發表於 2005-8-9 10:01 PM

打飛機......

haman_tt 發表於 2005-8-9 10:36 PM

做PUSH UP~
.O+PS[0C B!U4\$NPb 不過係慢做(3秒一下)~+hIt y+fk
要做到"支力"而唔出汗~vm$MU.A]&NN!I
做到好支力就好好瞓ga lar~

d228216 發表於 2005-8-9 10:47 PM

人就係今賤, 有得訓就訓唔到!c(v2A(}~ ?0x9I

4A K_~A,Y/L S N 你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho 發表於 2005-8-9 10:52 PM

隊一打啤酒~包你訓到死屍咁:)

slwong3 發表於 2005-8-10 12:57 AM

[quote]Originally posted by [i]haman_tt[/i] at 2005-8-9 10:36 PM:
\Jd c!h;\ 做PUSH UP~
{4B"}? z 不過係慢做(3秒一下)~
"s*A)S2Q;tsW/I^ 要做到"支力"而唔出汗~t*k(U \&AA
做到好支力就好好瞓ga lar~ [/quote]bR)n8S2\[5CY~
3M$qcI VI"s8{
I agree with you.4THG!yd6l.Y
It works on me tooSpb%t7j!Oo'U

1h4B0cy'},Ei Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~ 發表於 2005-8-10 01:18 AM

睇下e生  EH k wj N;eLI
睇下係咪身體問題

樂壇渣Fit人 發表於 2005-8-10 01:30 AM

[quote]Originally posted by [i]d228216[/i] at 2005-8-9 22:47:
j8I{W3akc_t 人就係今賤, 有得訓就訓唔到!
[$lA@'db`GNd OCO5^)p(L
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得 [/quote]
qR3R zI 's"lx)^ k Z*RW^[
呢句真呀
"E9u@$Q;a}r"nB 我都已經有慣性疲勞
OPf w({g 所以幾時都可以訓得
X yNH!V^*~ x 因為永遠唔夠訓
/a `a6E+aT6s `&E~/KO O;t k/o%o3G S)VTVQ
至於點先可以訓到&yB3}Y;pWL
不妨係訓之前一個鐘做大量帶氧運動
9] Rw-xi-aC N:Mu 跟手就食少少野
)g e _.k0w0? c-sF 你會好快訓得著
~-uHNiq(uG*u0q-f 而且仲好好訓

貓仔+貓仔 發表於 2005-8-10 12:51 PM

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.:lol:v"k-t XC(L
[img]http://www.chilema.cn/bbs/images/small/30.gif[/img]sa.v qVI

~H;lD{ _ J~ [img]http://www.chilema.cn/bbs/images/small/13.gif[/img]

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