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ken1 發表於 2005-8-9 09:35 PM

失眠..點算?!

我成日都失眠牙..
6\(R R2qw 唔知點算好..,@{6F)K1I)Kl-C$w
大家有咩方法牙?
4~4[0c7b@.k+@ 飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
;{S;m(H._z$Q2U1]w 我唔係好想去食安眠藥牙..大家有咩方法?

research2005010 發表於 2005-8-9 09:50 PM

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23 發表於 2005-8-9 10:01 PM

打飛機......

haman_tt 發表於 2005-8-9 10:36 PM

做PUSH UP~8oKc.h@C
不過係慢做(3秒一下)~
"`u:n8NDC)Q4YK+f-j 要做到"支力"而唔出汗~a#I-t2p'w
做到好支力就好好瞓ga lar~

d228216 發表於 2005-8-9 10:47 PM

人就係今賤, 有得訓就訓唔到!
!p:GvBg%Dm
h!n a7Z8LE#E 你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho 發表於 2005-8-9 10:52 PM

隊一打啤酒~包你訓到死屍咁:)

slwong3 發表於 2005-8-10 12:57 AM

[quote]Originally posted by [i]haman_tt[/i] at 2005-8-9 10:36 PM:0f a6yr'y-[yo
做PUSH UP~
3b!\_5]#{&JC5\*Y7k 不過係慢做(3秒一下)~
;A
qm"EW2a;H 要做到"支力"而唔出汗~
bMKb2^*`[t|2e 做到好支力就好好瞓ga lar~ [/quote]:~SQimLYyN:K"[

tM M(`7^ I agree with you. H.RK;@`v5B{[J
It works on me too/VyUN!} N5vA-k

8eKn&c,N,f)yP/I!V^
c&E&N Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~ 發表於 2005-8-10 01:18 AM

睇下e生  4@P+Gkn
睇下係咪身體問題

樂壇渣Fit人 發表於 2005-8-10 01:30 AM

[quote]Originally posted by [i]d228216[/i] at 2005-8-9 22:47:
'w@%p$|+XK7n-l 人就係今賤, 有得訓就訓唔到!4j uk$n4C2|k)Si

8rdFM"Q 你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得 [/quote]
m DfTa6T&l|k
E?Ph3~_ 呢句真呀(OD2qE5pteM1uFo
我都已經有慣性疲勞H-L'Dr^1P
所以幾時都可以訓得|^*J T}.eu
因為永遠唔夠訓
E(X4Mw;A6UP wOeG fz
至於點先可以訓到g'u"KL me$|]
不妨係訓之前一個鐘做大量帶氧運動
1x(^pR3weP2k 跟手就食少少野
)XA ?'Ft!hR 你會好快訓得著v s"n{lfOu3I]
而且仲好好訓

貓仔+貓仔 發表於 2005-8-10 12:51 PM

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.:lol:&FP(IP2t'k,Z.m"p
UG
[img]http://www.chilema.cn/bbs/images/small/30.gif[/img]
9s:`*I7A |8eY8j,KX
N;le&J+Y'l1C5n1X;H [img]http://www.chilema.cn/bbs/images/small/13.gif[/img]

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