娛樂滿紛 26FUN's Archiver

ken1 發表於 2005-8-9 09:35 PM

失眠..點算?!

我成日都失眠牙..H k3Yy;^t
唔知點算好..y5R| F2N`*]}"Y
大家有咩方法牙?-E(Dt-d]O.n-Mj
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...0Nh;IS!oI
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010 發表於 2005-8-9 09:50 PM

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23 發表於 2005-8-9 10:01 PM

打飛機......

haman_tt 發表於 2005-8-9 10:36 PM

做PUSH UP~Wf G8g%k
不過係慢做(3秒一下)~$tM%ay8to*x5E
要做到"支力"而唔出汗~g K;QB;~?
做到好支力就好好瞓ga lar~

d228216 發表於 2005-8-9 10:47 PM

人就係今賤, 有得訓就訓唔到!
]F.M)Z&v I &l&chm,n0X1MY Uy
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho 發表於 2005-8-9 10:52 PM

隊一打啤酒~包你訓到死屍咁:)

slwong3 發表於 2005-8-10 12:57 AM

[quote]Originally posted by [i]haman_tt[/i] at 2005-8-9 10:36 PM:}.{%LsQ)m5q
做PUSH UP~r0bxh H L8~JS9p
不過係慢做(3秒一下)~
"C6H;j,b0Rc*V~%K 要做到"支力"而唔出汗~
#m'{1\;LW(uW 做到好支力就好好瞓ga lar~ [/quote]OQ]tb)G8g"u

&v&B#D|5A[n`9Qs I agree with you.
N u.Y|P'o"}Ht It works on me too7q"A-CN @4t6v2O

~F}b0I@&`:E Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~ 發表於 2005-8-10 01:18 AM

睇下e生  |$UA2X,I
睇下係咪身體問題

樂壇渣Fit人 發表於 2005-8-10 01:30 AM

[quote]Originally posted by [i]d228216[/i] at 2005-8-9 22:47:#vt2VVxt^D~:_
人就係今賤, 有得訓就訓唔到!
b];F^I'Lx/p 0D8e-l3B,f7P?h@8EC
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得 [/quote]2D4{k.AN-`t3c

i6qF N xX1VH)B 呢句真呀@X4Py'U)lz.o
我都已經有慣性疲勞CDjj H
所以幾時都可以訓得jT]4K%_ Q9Nx#X$h6dh
因為永遠唔夠訓 qI3B7}Rm.y;K6Zs
JmJp}1g$D
至於點先可以訓到!Zx KfG
不妨係訓之前一個鐘做大量帶氧運動&E"tb'A3t6M{5]:[
跟手就食少少野"]h1ZX&uzSi
你會好快訓得著q:CN&f}
而且仲好好訓

貓仔+貓仔 發表於 2005-8-10 12:51 PM

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.:lol:
bl3PN6h&Lz$z%R [img]http://www.chilema.cn/bbs/images/small/30.gif[/img]
v8Xv }-F l1~9^&vB u3p ^#xoFO]~1H
[img]http://www.chilema.cn/bbs/images/small/13.gif[/img]

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