失眠..點算?!(頁 1) - 吹水版 - 娛樂滿紛 26FUN

ken1 發表於 2005-8-9 09:35 PM

失眠..點算?!

我成日都失眠牙../[KOpW;gdW5op
唔知點算好..']vf[_2Ii
大家有咩方法牙?L&o)x1k!D
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...? MV7h T F(JB6W9Z
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010 發表於 2005-8-9 09:50 PM

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23 發表於 2005-8-9 10:01 PM

打飛機......

haman_tt 發表於 2005-8-9 10:36 PM

做PUSH UP~$_/G(z$uq dZ%{[
不過係慢做(3秒一下)~3f:JwHv~} d
要做到"支力"而唔出汗~/Eqczy!Nr5Y
做到好支力就好好瞓ga lar~

d228216 發表於 2005-8-9 10:47 PM

人就係今賤, 有得訓就訓唔到!

你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho 發表於 2005-8-9 10:52 PM

隊一打啤酒~包你訓到死屍咁:)

slwong3 發表於 2005-8-10 12:57 AM

[quote]Originally posted by [i]haman_tt[/i] at 2005-8-9 10:36 PM:
做PUSH UP~
不過係慢做(3秒一下)~
要做到"支力"而唔出汗~DhO7]"y
做到好支力就好好瞓ga lar~ [/quote]

I agree with you.C6pz,`F@
It works on me too
GhPL-M,cy,M7P
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~ 發表於 2005-8-10 01:18 AM

睇下e生
睇下係咪身體問題

樂壇渣Fit人 發表於 2005-8-10 01:30 AM

[quote]Originally posted by [i]d228216[/i] at 2005-8-9 22:47:
人就係今賤, 有得訓就訓唔到!
/i)\2W0J-V {
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得 [/quote]
@}+~+R|7X|c
呢句真呀usUI7Y1z`(aG
我都已經有慣性疲勞,NEAy']
所以幾時都可以訓得ud+u4o|(Y2p6m%X?0Y
因為永遠唔夠訓
P2Z,Y~!R)|wV
至於點先可以訓到}\R;@&u'X
不妨係訓之前一個鐘做大量帶氧運動
跟手就食少少野$k1E~"@(s~U
你會好快訓得著KYCckO |iX&f
而且仲好好訓

貓仔+貓仔 發表於 2005-8-10 12:51 PM

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.:lol:"Bwt*E f`
[img]http://www.chilema.cn/bbs/images/small/30.gif[/img]6QW~s6aa.Be

[img]http://www.chilema.cn/bbs/images/small/13.gif[/img]

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失眠..點算?!