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ken1 發表於 2005-8-9 09:35 PM

失眠..點算?!

我成日都失眠牙..
h+@3TKH9j"BTh 唔知點算好..
N+v
z6e(I]8b%M 大家有咩方法牙?
mT8C9z%nCAc(G(Z 飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...7gp)M8O;Y%S-^
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010 發表於 2005-8-9 09:50 PM

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23 發表於 2005-8-9 10:01 PM

打飛機......

haman_tt 發表於 2005-8-9 10:36 PM

做PUSH UP~m`8k~ c@-h E(C\5u
不過係慢做(3秒一下)~
8h!_,b,pb_X9@6},I 要做到"支力"而唔出汗~AE6uXa\
做到好支力就好好瞓ga lar~

d228216 發表於 2005-8-9 10:47 PM

人就係今賤, 有得訓就訓唔到!
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你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho 發表於 2005-8-9 10:52 PM

隊一打啤酒~包你訓到死屍咁:)

slwong3 發表於 2005-8-10 12:57 AM

[quote]Originally posted by [i]haman_tt[/i] at 2005-8-9 10:36 PM:
hg4H0?;_5o(\bv 做PUSH UP~
8G7TH(A4s!L7t 不過係慢做(3秒一下)~
%?%I2Z#AMMh*g 要做到"支力"而唔出汗~6Q
E*c0F$e o6R
做到好支力就好好瞓ga lar~ [/quote])U
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I agree with you.
3T1K R})i J It works on me too
,k"OZ8C!C8U2bN%r w
ly
UP:uNb)n|A%GI Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~ 發表於 2005-8-10 01:18 AM

睇下e生  
q&g`A~;L(EO
睇下係咪身體問題

樂壇渣Fit人 發表於 2005-8-10 01:30 AM

[quote]Originally posted by [i]d228216[/i] at 2005-8-9 22:47:
U\-f$Ip-N6q$|:l8`N 人就係今賤, 有得訓就訓唔到!
&I4D}A?-Vu ]Y'D/R0]K w
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得 [/quote]
UfC1Eu1O)g
H,aHb|`;P6e 呢句真呀 ~N7DVm:pe
我都已經有慣性疲勞!b*kOQ8D b
所以幾時都可以訓得/{+QV&i4?C
Ka
因為永遠唔夠訓"q3Kz0f7w!a#rvb

#W:qKwbe8R-?F-n_ 至於點先可以訓到n(L3M;JzbZR| O&Q
不妨係訓之前一個鐘做大量帶氧運動sW+sT'u:GN `
跟手就食少少野
}T*@6}o~R1r 你會好快訓得著
2D*K[]4^ 而且仲好好訓

貓仔+貓仔 發表於 2005-8-10 12:51 PM

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.:lol:
$_8S!r-EV [img]http://www.chilema.cn/bbs/images/small/30.gif[/img]W4R/Dj(Nc

/cPb(Y;w7q8Pbo:e [img]http://www.chilema.cn/bbs/images/small/13.gif[/img]

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