失眠..點算?!
我成日都失眠牙..H k3Yy;^t唔知點算好..y5R| F2N `*]}"Y
大家有咩方法牙?-E(Dt-d ]O.n-Mj
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...0N h;IS!oI
我唔係好想去食安眠藥牙..大家有咩方法? 腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來, 打飛機...... 做PUSH UP~WfG8g%k
不過係慢做(3秒一下)~$tM%ay8to*x5E
要做到"支力"而唔出汗~g K;QB;~?
做到好支力就好好瞓ga lar~ 人就係今賤, 有得訓就訓唔到!
&l&chm,n0X1MYUy
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得 隊一打啤酒~包你訓到死屍咁:) [quote]Originally posted by [i]haman_tt[/i] at 2005-8-9 10:36 PM:}.{%LsQ)m5q
做PUSH UP~r0bxh H L8~J S9p
不過係慢做(3秒一下)~
要做到"支力"而唔出汗~
做到好支力就好好瞓ga lar~ [/quote]OQ]tb)G8g"u
I agree with you.
It works on me too7q"A-CN@4t6v2O
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep 睇下e生 |$UA2X,I
睇下係咪身體問題 [quote]Originally posted by [i]d228216[/i] at 2005-8-9 22:47:#vt2VVxt^D~:_
人就係今賤, 有得訓就訓唔到!
0D8e-l3B,f7P?h@8EC
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得 [/quote]2D4{k.AN-`t3c
呢句真呀@X4Py'U)lz.o
我都已經有慣性疲勞CDjj H
所以幾時都可以訓得jT]4K%_ Q9Nx#X$h6dh
因為永遠唔夠訓qI3B7}R m.y;K6Zs
JmJp}1g$D
至於點先可以訓到!Zx KfG
不妨係訓之前一個鐘做大量帶氧運動&E"tb'A3t6M{5]:[
跟手就食少少野"]h1ZX&uzSi
你會好快訓得著q:CN&f}
而且仲好好訓 夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.:lol:
[img]http://www.chilema.cn/bbs/images/small/30.gif[/img]
u3p^#xoFO]~1H
[img]http://www.chilema.cn/bbs/images/small/13.gif[/img]
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