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sysykiller01 發表於 2005-8-14 06:10 PM

運動...

有沒有可以介紹一dk3W1t(}}
可以係屋企做既減肥運動b2Zd.BG
成日見到自己個肚腩就覺得好鬼核突...

瑞比 發表於 2005-8-14 06:16 PM

夫拉圈

76 發表於 2005-8-14 07:02 PM

sit up 減上腹.......
wbo;y9@A#bx$Jp,I 提腿減下腹

crap 發表於 2005-8-14 07:51 PM

查實如果你有肚腩5rM6Q/gjb
首先要減左先
8a1D.r.a{&ql 應該做多d帶氧運動1m"^9|v tlI@
跳繩啦:Di;g(cr.m/q7}I5q

:P!F:\ l^7\ x/H 等減到咁上下先做sit up果d收實d肉:D

sysykiller01 發表於 2005-8-15 07:05 AM

唔該晒你地呀...*a}F%tV
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁 發表於 2005-8-15 03:40 PM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 07:05 AM:
_j4y^G(Po 唔該晒你地呀...7D^+Kp6i-O
除左跳繩外仲有咩算係帶氧運動呀?? [/quote]
1PD6}G y 長跑, 游水

sysykiller01 發表於 2005-8-15 06:07 PM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-15 15:40:2C"JL6{~A1r[Tt

3?1C5zAN 長跑, 游水 [/quote]Qxa5lpi
我一星期都會游三次水WeOb7NC I2H
游水都可以肚腩嗎??
)]coG-H d8O.S(h 仲有
:oS6i&e"oa9v!a;r K6y,o 我唔止有肚腩8Ub+Gw Vc%c c\
隻手又有一大堆肉
zmTD;G
x 個胸又凸出黎
tx2d-}SP @G{(k#v(t 你知啦 男人老九好核突加嘛
*H]:X'Q*Eb1u ~ 有冇方法可以減埋[ir0L&Rii/e p
唔該晒!!

gundamman678 發表於 2005-8-15 10:35 PM

掌摑你個肚腩~~
8s:W
^sg
S;H8g#G7Y1VQ!lb G*rb5c 講笑~~係屋企既話都係做situp最有效喎!
C#Sj5`{N@E*Kx
a$x/HPWV [[i] Last edited by gundamman678 on 2005-8-15 at 10:36 PM [/i]]

吳建仁 發表於 2005-8-16 11:18 AM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 06:07 PM:4@'c.Qzb{j

rZC/u3jg h 我一星期都會游三次水5R uRqP
i,a
游水都可以... [/quote]M7oA@.|l+{U
我對減肥冇經驗, 但係呢個網應該幫到你
x8O;H:H@b8e'g?5SK3^/L [url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url]

abcde1918 發表於 2005-8-16 11:20 AM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-16 11:18 AM:
O4xiNA LCK
]/q _ U2~/SNX9d\
我對減肥冇經驗, 但係呢個網應該幫到你8w3Gk f QaQ#u
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [/quote]
?1v+m*Bd 唔該

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