運動...(頁 1) - 吹水版 - 娛樂滿紛 26FUN

sysykiller01 發表於 2005-8-14 06:10 PM

運動...

有沒有可以介紹一d xTEp?|#B\ h
可以係屋企做既減肥運動
成日見到自己個肚腩就覺得好鬼核突...

瑞比發表於 2005-8-14 06:16 PM

夫拉圈

76 發表於 2005-8-14 07:02 PM

sit up 減上腹....... vz)FPw:A
提腿減下腹

crap 發表於 2005-8-14 07:51 PM

查實如果你有肚腩7yz)R+K&\4f;D
首先要減左先
應該做多d帶氧運動0i#Tc$K{4C(v
跳繩啦:D&\;^4^/dW t;]$Y
%f2HUH QW+E }Q
等減到咁上下先做sit up果d收實d肉:D

sysykiller01 發表於 2005-8-15 07:05 AM

唔該晒你地呀...
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁 發表於 2005-8-15 03:40 PM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 07:05 AM:7f'qE!rEN&x
唔該晒你地呀...
除左跳繩外仲有咩算係帶氧運動呀?? [/quote]
長跑, 游水

sysykiller01 發表於 2005-8-15 06:07 PM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-15 15:40:
/s?l3~pk d
長跑, 游水 [/quote].Y#c4U;y&i"@5|
我一星期都會游三次水
游水都可以肚腩嗎??0JC]8\yf`+f
仲有
我唔止有肚腩S|O1Hh#o/w
隻手又有一大堆肉]`OTBx-[ ^
個胸又凸出黎
你知啦男人老九好核突加嘛 IE^D.p8L@3P
有冇方法可以減埋:X:sP*R-s2H0e
唔該晒!!

gundamman678 發表於 2005-8-15 10:35 PM

掌摑你個肚腩~~
v1G/]4U4VE9O"D
講笑~~係屋企既話都係做situp最有效喎!

[[i] Last edited by gundamman678 on 2005-8-15 at 10:36 PM [/i]]

吳建仁 發表於 2005-8-16 11:18 AM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 06:07 PM: G5[|qw]@'|

我一星期都會游三次水l:w~N_s9_
游水都可以... [/quote]'jN0T!t;?!bLO
我對減肥冇經驗, 但係呢個網應該幫到你
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url]

abcde1918 發表於 2005-8-16 11:20 AM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-16 11:18 AM:
jh0p9zSS&z
我對減肥冇經驗, 但係呢個網應該幫到你
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [/quote]4o!E0sfO#\X"H
唔該

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