娛樂滿紛 26FUN's Archiver

sysykiller01 發表於 2005-8-14 06:10 PM

運動...

有沒有可以介紹一dD l.O8yJ.|Z5n-X+o
可以係屋企做既減肥運動7jH2L%D$a"x"D&_+e
成日見到自己個肚腩就覺得好鬼核突...

瑞比 發表於 2005-8-14 06:16 PM

夫拉圈

76 發表於 2005-8-14 07:02 PM

sit up 減上腹.......7{ ]'s ^*uJfS{F
提腿減下腹

crap 發表於 2005-8-14 07:51 PM

查實如果你有肚腩
H%xv)|6n:tNM 首先要減左先
?B*Yu7@2m 應該做多d帶氧運動%^D%@pi W ~hr1e
跳繩啦:D
no"S gY \ dz"^0H JR
等減到咁上下先做sit up果d收實d肉:D

sysykiller01 發表於 2005-8-15 07:05 AM

唔該晒你地呀...
5HYFg%[ 除左跳繩外仲有咩算係帶氧運動呀??

吳建仁 發表於 2005-8-15 03:40 PM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 07:05 AM:&|3hP^e&@J
唔該晒你地呀...
L RG2B O.i4t:r 除左跳繩外仲有咩算係帶氧運動呀?? [/quote]
SY+GAJN*a 長跑, 游水

sysykiller01 發表於 2005-8-15 06:07 PM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-15 15:40::FV(G7JYY{

^QV.t}:~/b5V-~ d*}+n 長跑, 游水 [/quote]6UaG fG7hq Lo
我一星期都會游三次水P\G)_@@ ju
游水都可以肚腩嗎??tp#h8]+m `[
仲有_r1}u K*p&Y(hB
我唔止有肚腩o]3p$jt&OA
隻手又有一大堆肉
9@/u u1Y x `.F 個胸又凸出黎.i+NMw9Z0jYf
你知啦 男人老九好核突加嘛
z!\~3?_ 有冇方法可以減埋
U4b\S"s L 唔該晒!!

gundamman678 發表於 2005-8-15 10:35 PM

掌摑你個肚腩~~
_/jcBe$_
s~q)R.L t-J$y.N ^ 講笑~~係屋企既話都係做situp最有效喎!2Yl P^_vS ?D)?5s
4c6s1nG4H~7w8R!l
[[i] Last edited by gundamman678 on 2005-8-15 at 10:36 PM [/i]]

吳建仁 發表於 2005-8-16 11:18 AM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 06:07 PM:5nML3c1xn
VfD%i6i ogZj
我一星期都會游三次水0b bY?4h|)d
游水都可以... [/quote]
c1T Z6A hV 我對減肥冇經驗, 但係呢個網應該幫到你8p3`ZzbT
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url]

abcde1918 發表於 2005-8-16 11:20 AM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-16 11:18 AM:
GkZ#@\
{&_6VsMV 我對減肥冇經驗, 但係呢個網應該幫到你
$pW]c-o2p [url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [/quote]
Ykwi$}\*I 唔該

頁: [1]

Powered by Discuz! Archiver 7.0.0  © 2001-2009 Comsenz Inc.