運動...
有沒有可以介紹一dDl.O8yJ.|Z5n-X+o可以係屋企做既減肥運動7jH2L%D$a"x"D&_+e
成日見到自己個肚腩就覺得好鬼核突... 夫拉圈 sit up 減上腹.......7{ ]'s ^*uJfS{F
提腿減下腹 查實如果你有肚腩
首先要減左先
應該做多d帶氧運動%^D%@pi W~hr1e
跳繩啦:D
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等減到咁上下先做sit up果d收實d肉:D 唔該晒你地呀...
除左跳繩外仲有咩算係帶氧運動呀?? [quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 07:05 AM:&|3hP^e&@J
唔該晒你地呀...
除左跳繩外仲有咩算係帶氧運動呀?? [/quote]
長跑, 游水 [quote]Originally posted by [i]吳建仁[/i] at 2005-8-15 15:40::FV(G7JYY{
長跑, 游水 [/quote]6UaG fG7hq Lo
我一星期都會游三次水P\G)_@@ ju
游水都可以肚腩嗎??tp#h8]+m`[
仲有_r1}u K*p&Y(hB
我唔止有肚腩o]3p$jt&OA
隻手又有一大堆肉
個胸又凸出黎.i+NMw9Z0jYf
你知啦 男人老九好核突加嘛
有冇方法可以減埋
唔該晒!! 掌摑你個肚腩~~
講笑~~係屋企既話都係做situp最有效喎!2YlP^_vS?D)?5s
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[[i] Last edited by gundamman678 on 2005-8-15 at 10:36 PM [/i]] [quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 06:07 PM:5nML3c1xn
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我一星期都會游三次水0b b Y?4h|)d
游水都可以... [/quote]
我對減肥冇經驗, 但係呢個網應該幫到你8p3`ZzbT
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [quote]Originally posted by [i]吳建仁[/i] at 2005-8-16 11:18 AM:
我對減肥冇經驗, 但係呢個網應該幫到你
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [/quote]
唔該
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