運動...(頁 1) - 吹水版 - 娛樂滿紛 26FUN

sysykiller01 發表於 2005-8-14 06:10 PM

運動...

有沒有可以介紹一dCo"{/n$x9ha
可以係屋企做既減肥運動
成日見到自己個肚腩就覺得好鬼核突...

瑞比發表於 2005-8-14 06:16 PM

夫拉圈

76 發表於 2005-8-14 07:02 PM

sit up 減上腹.......
提腿減下腹

crap 發表於 2005-8-14 07:51 PM

查實如果你有肚腩P,]*D1@-NW
首先要減左先
應該做多d帶氧運動
跳繩啦:Dgy5}VQ]2d_9Y
7oSor-scf
等減到咁上下先做sit up果d收實d肉:D

sysykiller01 發表於 2005-8-15 07:05 AM

唔該晒你地呀...
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁 發表於 2005-8-15 03:40 PM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 07:05 AM:@L eu,FX S
唔該晒你地呀...E4Q hk(du,KR,Hq
除左跳繩外仲有咩算係帶氧運動呀?? [/quote]I%]8?|"J
長跑, 游水

sysykiller01 發表於 2005-8-15 06:07 PM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-15 15:40:8_/J8iM d jw7m~
fU*}/Og'blZ
長跑, 游水 [/quote]D4p5R+c!lK8K!cp&H;tE
我一星期都會游三次水
游水都可以肚腩嗎??7}~vC%r6hYY#r
仲有+r&@2f7P%y9P,XX6j
我唔止有肚腩l9mXgE1K!wE
隻手又有一大堆肉1m2ea Y(Z _ q`
個胸又凸出黎 iQ,{#_-L8~\(U [
你知啦男人老九好核突加嘛#V3S#pM)}Sx LU.l
有冇方法可以減埋"G v L*leip
唔該晒!!

gundamman678 發表於 2005-8-15 10:35 PM

掌摑你個肚腩~~LV9jU5p'n
+I&fO*p I
講笑~~係屋企既話都係做situp最有效喎!

[[i] Last edited by gundamman678 on 2005-8-15 at 10:36 PM [/i]]

吳建仁 發表於 2005-8-16 11:18 AM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 06:07 PM:!iOY~d(b+z'q
@k2g;`9t3li@r
我一星期都會游三次水^ RU qE){wN}9R.T
游水都可以... [/quote]
我對減肥冇經驗, 但係呢個網應該幫到你3u~n4qO8P"}q V-u
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url]

abcde1918 發表於 2005-8-16 11:20 AM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-16 11:18 AM:
\)@\ L#P3H
我對減肥冇經驗, 但係呢個網應該幫到你f'sQiK^z
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [/quote]
唔該

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