運動...(頁 1) - 吹水版 - 娛樂滿紛 26FUN

sysykiller01 發表於 2005-8-14 06:10 PM

運動...

有沒有可以介紹一d
可以係屋企做既減肥運動0?n c4yO&h
成日見到自己個肚腩就覺得好鬼核突...

瑞比發表於 2005-8-14 06:16 PM

夫拉圈

76 發表於 2005-8-14 07:02 PM

sit up 減上腹.......
提腿減下腹

crap 發表於 2005-8-14 07:51 PM

查實如果你有肚腩 M$hN%Z Z/UCx
首先要減左先
應該做多d帶氧運動%pq#|$R;F.O]L
跳繩啦:D
o'F0rE+vAKR
等減到咁上下先做sit up果d收實d肉:D

sysykiller01 發表於 2005-8-15 07:05 AM

唔該晒你地呀...L f}&X5C{I7r
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁 發表於 2005-8-15 03:40 PM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 07:05 AM:+Z3l.k~(r9Z!n
唔該晒你地呀...6B9a6Eqn o
除左跳繩外仲有咩算係帶氧運動呀?? [/quote])v6e~z p#iQ6H}t+[
長跑, 游水

sysykiller01 發表於 2005-8-15 06:07 PM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-15 15:40:
U1l_9R)[!D-iJ"NQ
長跑, 游水 [/quote]E1b-||#e3y
我一星期都會游三次水_p9m\$C)y#lzb.u.c
游水都可以肚腩嗎??
仲有 ]+O*pO%G
我唔止有肚腩
隻手又有一大堆肉
個胸又凸出黎
你知啦男人老九好核突加嘛)e?r0R V)pJ;\ b
有冇方法可以減埋
唔該晒!!

gundamman678 發表於 2005-8-15 10:35 PM

掌摑你個肚腩~~
Yf/NwcmV
講笑~~係屋企既話都係做situp最有效喎!
k i U KI$Z.z y
[[i] Last edited by gundamman678 on 2005-8-15 at 10:36 PM [/i]]

吳建仁 發表於 2005-8-16 11:18 AM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 06:07 PM:`l,PL]
p2ZQ8`8z1i
我一星期都會游三次水
游水都可以... [/quote]
我對減肥冇經驗, 但係呢個網應該幫到你\#d Lp x\
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url]

abcde1918 發表於 2005-8-16 11:20 AM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-16 11:18 AM:

我對減肥冇經驗, 但係呢個網應該幫到你
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [/quote]
唔該

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