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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 3 L+ j+ {8 f7 p- z
> > >> $ ^5 h( \6 E8 H5 g* z$ [
> > >>HEADACHE? EAT FISH! V+ J; H7 T7 \
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
, u1 V) ?0 H/ Q* @/ W> > >>So does ginger, which reduces inflammation and pain.
! j9 J0 { I2 j0 t, [> > >>
$ W' g: F! v, \/ ^+ }' ?> > >>HAY FEVER? EAT YOGURT!
, V0 z' k6 |/ u) c1 Z> > >>Eat lots of yogurt before pollen season. {, E' L4 b: O+ r; {) i8 Q! Z9 v
> > >>Also-eat honey from your area (local region) daily. $ U' G- ^2 t" J( F! K6 K w4 [
> > >> $ ~. f: {! |0 K' d0 U
> > >>TO PREVENT STROKE DRINK TEA! ' T0 R0 v+ _% L+ M: L) U; ~
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of $ H; s# X* l( J. n/ y) {) Z, y
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from ' V" e- O' U, N9 ]6 l* M$ x
> > >>invading....Green tea is great for our immune system)!
. s1 _8 O) R8 }: L5 M> > >> ; j) `2 B4 X, P5 |0 K
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 1 h- e! e/ P5 j
> > >>Use honey as a tranquilizer and sedative. $ m2 p: O& X: L. o
> > >>
+ y7 \7 b, \& q+ m7 U o> > >>ASTHMA? EAT ONIONS!!!! 9 D# _/ X4 V/ W! D
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 5 ]+ M: H" G- p y' E
> > >>young, my mother would make onion packs to place on our chest, helped 8 z$ E1 g" `( \0 S4 f. S. G1 Q+ }
> > >>the respiratory ailments and actually made us breathe better). ! q1 d; g: c' g
> > >> $ \' }8 {/ Q$ q
> > >>ARTHRITIS? EAT FISH, TOO!!
' J4 C) X% m3 l" ]; n> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
3 x* ^3 p% z2 F6 ]- W! V> > >>has omega oils, good for our immune system) 0 u7 ?4 ]8 N: k% A8 G' z
> > >> p: @7 n' F3 H, j. i2 y, Z
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! # A+ C! b; s( D; z B5 Y) Y1 G
> > >>Bananas will settle an upset stomach. ! O: C3 b0 T5 o, G
> > >>Ginger will cure morning sickness and nausea. ; x' {0 o. E0 D3 g8 r Z1 I
> > >> ( f4 S9 ?& Q. x; }2 S' M7 v' ^+ h
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
9 |) `6 ^' Y) D5 D+ ^8 m> > >>High-acid cranberry juice controls harmful bacteria.
9 I* G: B( Q+ ]8 o6 ^. F> > >>
$ }% r# B# E, g> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
! f. H: C$ g8 i> > >>Bone fractures and osteoporosis can be prevented by the manganese in 5 c6 u7 l0 x8 R) h
> > >>pineapple. : }9 t# Q- Y3 h9 x, r% M! |1 h9 {5 L
> > >> " Y- Z [7 k+ E) ]& o- h
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
. j7 l0 q9 o- r0 M. F> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 5 e/ J& r! F& G6 n+ [# [
> > >>depression, anxiety and fatigue. 7 L) v* R: h. T. I) _ s5 J
> > >> # n6 R$ z8 R S( d; L( y
> > >>MEMORY PROBLEMS? EAT OYSTERS!
% \' L# \4 I: X6 K2 P$ [8 s> > >>Oysters help improve your mental functioning by supplying much-needed
& ]. E! y' Y: r4 z. q' C9 j> > >>zinc.
- i: f* M; \1 o' n> > >> ' S2 ]9 N& } ^) C2 I4 C1 A
> > >>COLDS? EAT GARLIC! - M; `8 R# u' Z+ }' b
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers " a) a' m' _) N9 o- W R- ?% B
> > >>cholesterol, too.) : B& a1 A9 e7 Q" D9 |
> > >>
# y* a5 X7 a* ]; H> > >>COUGHING? USE RED PEPPERS!! # Q7 I" n- B! z( O3 ]+ {8 h c" p
> > >>A substance similar to that found in the cough syrups is found in hot
5 \6 r/ R: c+ b- Q! J> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
( o" z; `% `, E; V3 A8 y) J> > >>tummy. q# z1 d0 p- b7 D, B, O
> > >>
+ _$ P# t7 e# C+ Q6 K" `> > >>BREAST CANCER? EAT Wheat, bran and cabbage & h* K, ]1 I( P
> > >>Helps to maintain estrogen at healthy levels. . c" f7 z5 }- ?7 T4 e3 {3 _7 r
> > >> 7 _/ ?/ X! l& H/ I5 a' ]
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
, j, ~/ x$ {* m9 p) X& _> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 0 j5 u- l' ^8 Y5 I* Y$ i5 W5 I7 j$ ?
> > >>green and orange vegetables. 6 B1 b, e% |) E
> > >> 5 \7 M% \% K3 C) k
> > >>ULCERS? EAT CABBAGE ALSO!!!
. m4 B, Y9 |; l5 b4 ?% @4 |1 v, @> > >>Cabbage contains chemicals that help heal both gastric and duodenal 7 ^, {1 V( n4 J. o- C( q4 s' {' i
> > >>ulcers. . E3 l' i4 C, k- W1 e! x7 d
> > >>
- H' V _& c3 R0 ^- h. i> > >>DIARRHEA? EAT APPLES! * r e' \8 ` ~& X0 G S3 m9 { n
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
. A& x) B/ e2 i) K9 ~3 r> > >>condition. (Bananas are good for this ailment) 1 _1 v: |) H0 O0 W+ Z: j# [
> > >> : b, T9 O y3 C- G W/ }4 ]4 ^9 s
> > >>CLOGGED ARTERIES? EAT AVOCADO!
9 v1 m/ I4 ?/ j5 Q( h; a/ \> > >>Mono unsaturated fat in avocados lowers cholesterol.
0 w1 J/ a# n" B r$ c> > >>
- i" P" _: V% Z> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
; w4 w2 z. y& U9 o1 _$ R: S> > >>Olive oil has been shown to lower blood pressure.
! i3 I( n# R" U" ?, Z> > >>Celery contains a chemical that lowers pressure too. 7 J# Z2 Y& ~9 e# B0 |! l$ Q
> > >>
; T# [, U. [0 O$ \! V- x# [* p> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 0 o" |" w+ u* C9 U
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
! T( Q, f& V: B. T% F0 j> > >>sugar.
6 @, ~/ _# r1 U v- r0 R1 e H> > >>
) ]0 k- w( `1 p4 @1 ?# G> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
% c1 u8 _# E- n9 \/ T> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ' w# e: i: i% _5 S6 O1 E2 P1 T7 ]
> > >> ! j) l! g E y, e7 ]# R
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low - T. f; X$ l: e C3 X8 j7 i
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
4 d1 z; a+ P" B" S% Y1 B% X6 l; o8 k> > >>activity of Vitamin C thereby helping to lower the risks of colon & s2 \' G; z6 h- P
> > >>cancer, heart attack & stroke. / c X/ y; [. V; z0 H/ m
> > >>
/ p9 k# ]8 H8 c& I4 x> > >>Strawberry: Protective fruit. Strawberries have the highest total , u" L+ v# ~7 |
> > >>antioxidant power among major fruits &protects the body from cancer ! F- t+ @( U/ O: ~# Z/ m! c
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
' f3 o) @, Z5 O4 \& u5 g9 ]8 p> > >>good for you..they're high in anti-oxidants and they actually keep us ! Y+ N; c! j9 y! S. I' ~) e
> > >>young.........blueberries are the best and very versatile in the health - w G+ V' r( h9 R. G! q- T
> > >>field........they get rid of all the free-radicals that invade our
8 Y/ b& ^& O- C& |% R: P% f0 A>bodies)
3 G( O1 c$ Q. `1 f; [> > >>
B3 b( `/ u) b! @9 h. |2 X Q- J& G> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
% N8 O% k H$ H1 X5 Y( G {6 ?> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
- \: Y5 K) V8 W$ ]) \> > >>as lessen the risk of colon cancer.
( j2 F- d* ?3 o9 ]& b) ^1 d> > >> 3 J4 C# A# x3 `+ ?/ c
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also " T( W8 F; u( s' i5 ~
> > >>packed with a giant dose of glutathione which helps boost our immune
# R5 ^/ L* A/ R% J8 w3 L- l9 c7 U# i8 ^+ z> > >>system. They are also a key source of lycopene - the cancer fighting 1 Y! D1 M$ E3 C# W5 t2 z
> > >>oxidant. Other nutrients
; o: j M! U6 c. ~ n> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
]8 B4 I& J2 t* I> > >>natural substances [natural SPF sources] that keep our skin healthy, ) m, D' M D+ z/ S' O, F8 V
> > >>protecting our skin from those darn suv rays) 7 R; Y, f. S8 ~! ^
> > >>
4 @% x: G6 i4 X# _4 B5 g> > >>
. ~' c, i! U- Q9 I; s. _5 d> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ) K/ g& S7 ~( s' r# G. W# c) L9 E
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
9 g1 Q+ C1 Z% B0 T9 ~8 N> > >>prevent constipation. 4 r' b5 T' S6 a, r2 y& p4 K
> > >> 2 q& \; _: C7 _
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for " ?3 I( A* J2 y! t
> > >>gas and indigestion) 9 f2 ?. o9 B' N8 g" |+ ~2 C
> > >> 7 U2 X: _, \* I5 ?. C
> > >>Tomatoes are very good as a preventative measure for men, keeps those
$ ^4 {$ N: z$ P: A" d1 U Q> > >>prostrate problems from invading their bodies., o9 ?' D& d F0 K ?1 x
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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