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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
* D4 f' S/ O8 C4 f> > >> 4 k6 P7 t+ X, C4 U# M9 `* s1 m! E
> > >>HEADACHE? EAT FISH!
9 f% l# \, b9 ^* [> > >>Eat plenty of fish -- fish oil helps prevent headaches.
; J& u1 m, Q; _% Z> > >>So does ginger, which reduces inflammation and pain.
/ M# \0 y) J2 O. @> > >>
b+ s4 t* _& u- Y> > >>HAY FEVER? EAT YOGURT!
v$ g9 r$ p% Y' T+ U; [> > >>Eat lots of yogurt before pollen season.
0 g' t. e9 F+ c+ O/ I8 F> > >>Also-eat honey from your area (local region) daily. & ?7 R- _) V+ C3 q; z
> > >> + U/ F4 j- }' M5 e3 ]4 Y; V# r
> > >>TO PREVENT STROKE DRINK TEA!
2 L* |/ r) E9 D* g* _0 Q> > >>Prevent buildup of fatty deposits on artery walls with regular doses of , P: i6 `( D% j+ Y8 d9 @4 _+ M
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from # C4 D& h+ a1 F. h
> > >>invading....Green tea is great for our immune system)!
6 H& P+ ^, E8 w9 u> > >> 0 G/ K5 Y: k. J" P0 z0 z
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ) Y6 O8 q/ r1 S
> > >>Use honey as a tranquilizer and sedative.
8 }9 A5 e4 F" X3 x% i; ]> > >> " j" S* e/ `8 D# g- m" U
> > >>ASTHMA? EAT ONIONS!!!! * g C! e& }! U) `+ D( C3 s
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
* I3 V) p0 K4 P& n" g# v9 L> > >>young, my mother would make onion packs to place on our chest, helped
4 b: u: E6 Y8 N6 ?( p> > >>the respiratory ailments and actually made us breathe better).
5 i0 h+ \; o, L3 i4 D3 q4 u> > >> 6 E8 m5 F& z, _1 Q' X A8 P
> > >>ARTHRITIS? EAT FISH, TOO!! ! X! u& \/ \6 C; h
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
4 |2 c0 w- ~1 n* u> > >>has omega oils, good for our immune system) . q- T2 ~- ^# w$ |& c) C+ C
> > >> $ A h, T; \* L1 n/ w4 ^
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! + R1 [3 @, J4 ^" ~- C
> > >>Bananas will settle an upset stomach.
/ ?$ V- W h0 N> > >>Ginger will cure morning sickness and nausea.
7 v8 Q" m; H+ f: v; B4 l> > >>
/ G. \ A5 P; p) @1 D1 {> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
( a+ ]! d1 \! _4 b> > >>High-acid cranberry juice controls harmful bacteria. ! Y$ W& ?- E6 M7 p1 \) f
> > >> * R- o" f/ y x! o
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 2 D$ T& H5 h& k$ ^; C' B8 h4 \2 l
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
O2 C+ Q- Q; Q8 W) g1 q* w> > >>pineapple. # A4 a3 L( c* S4 |
> > >>
3 p# I8 L+ z7 f! F( U( o> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
1 g+ y3 \ Q8 X1 [2 D/ G4 @; q5 u# }> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 9 r- m7 d/ c! k/ ?) R
> > >>depression, anxiety and fatigue.
/ \ V @3 \0 ]% E> > >> ' f# ]8 Y: d! e- T
> > >>MEMORY PROBLEMS? EAT OYSTERS!
) _" z! b5 A+ I> > >>Oysters help improve your mental functioning by supplying much-needed
$ w6 Y/ W0 T& G; E' A> > >>zinc. ! w }0 l3 \ X7 \$ x+ x, R
> > >>
, ~1 e3 n9 _# S8 x> > >>COLDS? EAT GARLIC!
% ~0 s- m9 ^1 K7 P> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 7 U2 K' h/ K% x0 N+ h
> > >>cholesterol, too.)
7 L+ Q7 X, w7 `* }9 S c3 E* }% X> > >>
. }9 Q$ A0 @% D; j' k1 l> > >>COUGHING? USE RED PEPPERS!!
3 e0 n, a9 c6 L; U& H8 H> > >>A substance similar to that found in the cough syrups is found in hot
& g1 s4 V4 U/ A R! ^8 ?8 H> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your $ `, z; J" u0 p( _$ ]" K4 p
> > >>tummy.
2 S4 U* s% v1 j> > >>
; _4 t! S( N! g& A5 j9 z, H3 J> > >>BREAST CANCER? EAT Wheat, bran and cabbage
" R# M+ m& ]" ^3 Z4 L> > >>Helps to maintain estrogen at healthy levels. 7 d5 u$ x4 d/ W8 ~ s% N9 p
> > >> # j0 r( u* e3 P! J! I/ y
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
- r; D+ e8 s4 P5 ]2 C) m' a> > >>A good antidote is beta carotene, a form of Vitamin A found in dark $ U9 B3 m( S7 S2 {$ Y8 M* P
> > >>green and orange vegetables.
* D0 }. u! ^; L8 @: V* \" Z> > >>
: ?) h F8 a( i* Z" _> > >>ULCERS? EAT CABBAGE ALSO!!! 4 d [" a% A1 d6 T
> > >>Cabbage contains chemicals that help heal both gastric and duodenal 1 e/ u. d6 g! E1 C7 r
> > >>ulcers. * E& \/ B2 K3 z$ K
> > >>
0 r' u1 |8 ?3 Z1 O$ D/ y( K5 H> > >>DIARRHEA? EAT APPLES!
; o& G2 K- F, c; r# C/ E( u: S& C> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
4 c+ x. B# a [7 e% v( Q> > >>condition. (Bananas are good for this ailment) 4 Y. W2 D8 _+ l
> > >>
- u: f( |3 f" z> > >>CLOGGED ARTERIES? EAT AVOCADO!
" |2 \% c8 M/ g3 x9 D1 q1 F> > >>Mono unsaturated fat in avocados lowers cholesterol. 0 Q$ f1 B( @4 _8 E
> > >>
% `! z! {; q" L% {+ [+ @! y- m> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ( s$ w% J' p2 S
> > >>Olive oil has been shown to lower blood pressure. & ?( d- n6 s# J* m# ~/ }
> > >>Celery contains a chemical that lowers pressure too. 7 S1 O7 O; Y) s/ e
> > >>
' |, l5 S, l: U: v% `3 f4 g7 y> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! , N8 t: Y: j7 e/ C- G6 o
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 8 B0 ~7 P- Q0 ?
> > >>sugar.
" k5 @' {8 k6 t6 Y5 r+ D> > >>
7 q! r; }$ b/ Z- z9 g, y6 s> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 7 T$ s3 P6 I! a! S
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
& m5 ~2 ]! t; T' _( i1 e> > >>
& v. ^# q$ g* t( u$ ~$ H> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low ! e( | |4 ~- h7 c
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the ! j& A- G+ A$ e3 d1 {
> > >>activity of Vitamin C thereby helping to lower the risks of colon
1 E& D- ~7 b' H/ t0 Q- }4 @( P> > >>cancer, heart attack & stroke. 4 u% Q2 S9 k r! Z$ X
> > >>
% U2 h3 |6 r3 E2 R> > >>Strawberry: Protective fruit. Strawberries have the highest total
) x* c% n5 b* I1 ?: r" W> > >>antioxidant power among major fruits &protects the body from cancer / }" n @9 C$ G3 P' k
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
* t6 W$ x/ D* s9 r2 E3 X0 T9 J> > >>good for you..they're high in anti-oxidants and they actually keep us ! g6 T" [' A0 c8 \& f, Q
> > >>young.........blueberries are the best and very versatile in the health
! @' ^7 U8 O3 {9 X> > >>field........they get rid of all the free-radicals that invade our * Z5 M+ o+ D# A
>bodies) . [. E2 S- q8 S+ O( W* n
> > >>
$ P# P# ~6 @0 A) @% w- D9 `> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
7 ?8 z3 K( i: X1 J> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
" y0 u! J, y- w3 `> > >>as lessen the risk of colon cancer. ; M3 Z4 l7 u" |! }( W; {/ i
> > >> - ]' l* q% m L5 P) i2 `
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
- b) z: N [, E. t, ?, ^" K> > >>packed with a giant dose of glutathione which helps boost our immune 2 z1 ~* C9 g$ j
> > >>system. They are also a key source of lycopene - the cancer fighting 1 q( N8 w, B% w0 [8 z
> > >>oxidant. Other nutrients
+ V) [5 x2 I* p5 ` S0 K# m> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 5 _7 L6 ?/ J/ \" n4 j/ T
> > >>natural substances [natural SPF sources] that keep our skin healthy, 7 J. y2 Z7 V- ~ N
> > >>protecting our skin from those darn suv rays)
1 m A, {7 {7 O7 d S2 t+ s> > >>
5 x1 x1 }9 s4 T) s. N. Y& k> > >>
# ]- J" v; o/ W1 ]> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for % Q7 w7 S! {5 Z7 P: `* `' T; @7 x" O
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 4 k) G: g7 y N' S5 S7 G1 E
> > >>prevent constipation.
; X8 q0 G& F, ~> > >>
* w+ W& \+ K6 x) p2 d) n+ a$ U> > >>Papaya is rich in carotene, this is good for your eyes. (also good for ) Z/ ~$ n; h m4 p
> > >>gas and indigestion) / S5 s, h! z: p g+ m
> > >>
' l) m9 S% _9 c; P6 p> > >>Tomatoes are very good as a preventative measure for men, keeps those 8 v f: }2 }1 a/ y* L N
> > >>prostrate problems from invading their bodies.# o' d8 \- [, ?
; n1 ` l! V& T" w; W$ p[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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