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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
3 K' f' u$ ^/ a0 S1 N> > >> 8 {& \, B4 E- U% r9 f
> > >>HEADACHE? EAT FISH! 5 _6 l7 [( ~% u0 u0 s+ h' _; s7 ^
> > >>Eat plenty of fish -- fish oil helps prevent headaches. & x3 P8 m3 _' O! c# ]- B
> > >>So does ginger, which reduces inflammation and pain. 4 J8 R. v) L) G) w |- h0 _
> > >> $ r% T0 z3 I, U$ y1 S, Y# b
> > >>HAY FEVER? EAT YOGURT!
/ K# `' s, L0 v" K> > >>Eat lots of yogurt before pollen season.
7 R8 D+ c9 p3 ?+ h- T" F/ s> > >>Also-eat honey from your area (local region) daily.
; v- q8 T7 @! g* `5 s' ]& g( w0 h" x> > >>
. {* B$ ~8 K2 J> > >>TO PREVENT STROKE DRINK TEA!
' K7 m E) a' c% I4 x* u! X> > >>Prevent buildup of fatty deposits on artery walls with regular doses of / S4 p2 E# `( g3 {" Q. i
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
5 u5 T5 q8 }, s3 _7 l8 x> > >>invading....Green tea is great for our immune system)!
2 c; I* U4 g5 H' D> > >> ! h. S, u& }) Z
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
9 u1 W+ [& X6 O. |- k! y2 P> > >>Use honey as a tranquilizer and sedative.
5 u! y: c4 j6 {' d> > >>
8 p6 z$ }6 Z1 F# h# O> > >>ASTHMA? EAT ONIONS!!!! & A% B5 B: M) L5 i" r: |, W. p5 x
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
7 O4 F8 E; b0 c3 m9 w> > >>young, my mother would make onion packs to place on our chest, helped
2 L7 \0 W1 Y; i, S> > >>the respiratory ailments and actually made us breathe better). - b( U" s; w, ? i" X
> > >>
% @7 A7 M- Z5 [ X" W" F0 E/ e> > >>ARTHRITIS? EAT FISH, TOO!!
' g8 U3 V- U& g. l" R3 ~1 v/ V> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 6 C% ?& ^- j# y l0 g
> > >>has omega oils, good for our immune system)
% e1 V% ~: F2 ]> > >> % v) @) _. D6 X3 P" _ J/ |
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
8 C' T7 _$ i5 r( D( _ q) ~5 R8 H> > >>Bananas will settle an upset stomach.
/ }8 Y# Y8 b8 z2 n1 ^6 w> > >>Ginger will cure morning sickness and nausea.
# }( Q8 T0 }4 l& M, j# r> > >>
5 Q/ L2 }' M0 D* p, r> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! ) m L7 I0 C$ {; M
> > >>High-acid cranberry juice controls harmful bacteria. 6 p, C# d/ S3 V+ q
> > >> , K2 x- A9 b8 ^' e+ ]
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
) M' t7 d+ [, A& i> > >>Bone fractures and osteoporosis can be prevented by the manganese in
2 @& X! R1 ~' G> > >>pineapple.
8 N) O C) k0 W+ v( B> > >>
6 \' Q: n( B$ b5 o5 e S9 _* c> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! + h) z# p T! }1 u* ?; x
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce # P( n! u* {7 d5 W
> > >>depression, anxiety and fatigue.
0 ~# N# Q& |6 K+ q# F> > >>
$ }% |/ O9 [2 g6 k> > >>MEMORY PROBLEMS? EAT OYSTERS!
- h( w; ^# U2 Z8 P; @; ]# f5 i7 Z/ O> > >>Oysters help improve your mental functioning by supplying much-needed
6 F* e# Z% R/ d& N/ Z> > >>zinc.
/ p5 Z% @) {& T7 k0 B> > >> ' l7 A* P& \7 _2 b* i
> > >>COLDS? EAT GARLIC! . v4 s2 O: } t& `7 |
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers ( [- I& e- S. C
> > >>cholesterol, too.) * P. _) }2 c' V) p {
> > >>
& L+ e* ~0 k0 ?; w$ p. K- {> > >>COUGHING? USE RED PEPPERS!! 9 F6 {: J* n, q- Q/ K
> > >>A substance similar to that found in the cough syrups is found in hot . [8 d2 d7 R# n4 M. @# k7 k
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 8 i4 I k6 _' O% ~3 z
> > >>tummy. ' S$ `( Z. k$ P7 O# {' s
> > >>
! [0 E4 j/ \/ m. O, |+ e$ u> > >>BREAST CANCER? EAT Wheat, bran and cabbage ) ?+ M9 z5 q: v3 u1 j
> > >>Helps to maintain estrogen at healthy levels. " \9 o8 `6 Z9 O' E
> > >> # n% ]! X h4 o+ d8 @0 B
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! : {+ d5 L: G, Q# e; H$ {# A
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark / A, X9 \, x& u: ?1 V% V4 I' e, a
> > >>green and orange vegetables. 9 i' ]% s0 p0 z
> > >>
+ w4 \& k+ M/ G8 _0 X5 m& I> > >>ULCERS? EAT CABBAGE ALSO!!! # _1 O. F# c0 H: @0 B- s
> > >>Cabbage contains chemicals that help heal both gastric and duodenal : ]1 Y2 x( d1 ~ X0 d! J
> > >>ulcers.
( w8 |& z7 J: ]$ y" u J) h" J> > >>
' Y* S- Y( E0 h5 O3 K2 J> > >>DIARRHEA? EAT APPLES!
; {5 r# o2 I* @: K- X> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ( ]9 `7 ?& S, w. y* P* K6 I
> > >>condition. (Bananas are good for this ailment)
- D8 h, | n: a7 ` {7 q2 r> > >> 6 z! k8 Y# Z7 Z7 l
> > >>CLOGGED ARTERIES? EAT AVOCADO!
, A+ }$ w; V. w0 L/ G> > >>Mono unsaturated fat in avocados lowers cholesterol. % i& x$ F9 Q* l' X
> > >> 0 U* T) j' X5 z9 g) Y
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 1 W3 o$ ~* X" t5 {5 B$ B8 C
> > >>Olive oil has been shown to lower blood pressure. . |4 T$ D0 p$ o8 c3 L
> > >>Celery contains a chemical that lowers pressure too.
( G3 W0 u# j8 m; s, p0 K> > >> 6 X+ Q, h% G$ J
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
3 `( v4 x% Q: U' u( Y! O> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
8 i; t5 ~3 @" T3 U Q$ j+ B4 k> > >>sugar.
6 M; E3 G( |& E7 ~, u> > >>
: j0 G) M9 |6 R+ [> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
; G" C# o+ C- M# S2 r4 G2 K9 E+ S> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
; L" V' j' j/ a/ L9 ~> > >> # ^/ v0 I9 S- I1 S
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
3 p' N! b- c; }, B+ i> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
- E: [4 r% U. j# z. k) U+ R$ o> > >>activity of Vitamin C thereby helping to lower the risks of colon
7 K: h4 O4 }" ^- A" {! [0 ^> > >>cancer, heart attack & stroke. $ X0 Y; B1 E& z( U. h% E& h, w" ]
> > >> , u' X; r+ |5 k
> > >>Strawberry: Protective fruit. Strawberries have the highest total
; J" q& c' f' Q" ^" w/ ^& H) ~( e> > >>antioxidant power among major fruits &protects the body from cancer
% N4 d3 t1 R8 ~& K) q/ x> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
* {/ r2 t( \( r, x' ~1 N- @7 i> > >>good for you..they're high in anti-oxidants and they actually keep us 6 ~3 j( x( ?- u) l
> > >>young.........blueberries are the best and very versatile in the health
B3 A" K; I% y8 u5 l8 j r) ~> > >>field........they get rid of all the free-radicals that invade our ; s+ T8 l; A4 w0 o. ^
>bodies)
# _5 e! P7 `3 `; A> > >> 6 w N8 s5 }0 G: l3 B) p, C
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
% C0 S- m3 X' f! }2 Y) [1 c2 o> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
. m. P' p* v6 B: d5 g> > >>as lessen the risk of colon cancer.
" H" A. G- a# s$ [8 }> > >>
/ c' x+ I4 S' L7 m: K! S> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
0 F8 Q9 n9 R; C/ H( i) L F> > >>packed with a giant dose of glutathione which helps boost our immune . p" O9 y6 C) g
> > >>system. They are also a key source of lycopene - the cancer fighting 7 S. B$ b O% [6 r0 G" H& C+ ^7 q, ?
> > >>oxidant. Other nutrients
' ~& x0 i- A( Y, X/ B3 |> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 0 T3 c: I. X/ i0 T
> > >>natural substances [natural SPF sources] that keep our skin healthy,
v4 M6 g3 @8 Z> > >>protecting our skin from those darn suv rays) 7 x9 ^5 h; Q% I6 o. c
> > >>
' k; r& F6 c+ L7 N: ?> > >>
8 `, l3 {, c/ P2 h2 w> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
* e2 |7 t3 b/ q> > >>their high Vitamin C content. Guava is also rich in fiber which helps
' M8 o( K$ S0 w8 B! {> > >>prevent constipation. 2 c& M, x! Q9 Q- P1 T
> > >>
" h2 g/ q7 \& ^4 [7 k4 M! {& o> > >>Papaya is rich in carotene, this is good for your eyes. (also good for + {5 u, l5 k2 O$ ~( g* @
> > >>gas and indigestion) / V! f# ^& \1 [& o* b- h C" d# r
> > >> - i- m; s. T8 @8 I' O8 E- F: L
> > >>Tomatoes are very good as a preventative measure for men, keeps those
5 q* r* Z( o9 E8 E. l: x> > >>prostrate problems from invading their bodies.
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% v) w/ U% N. D* i" u. o[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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