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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine % C9 ]2 R1 O* {; }' [5 O
> > >>
9 r1 U, Y7 q0 S> > >>HEADACHE? EAT FISH! & a' m$ }$ ?/ N* \# }) A
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
" U: L/ ~: c; ~- z> > >>So does ginger, which reduces inflammation and pain.
0 G3 L' O `& P7 h# ?. I# ?> > >>
8 e) U0 G j( l9 o; g- ^: }* Z> > >>HAY FEVER? EAT YOGURT!
$ R2 K: n6 w: F7 T2 Z1 B9 a> > >>Eat lots of yogurt before pollen season.
. ~. \. p, `* J( I9 X> > >>Also-eat honey from your area (local region) daily.
7 J& T6 _7 {+ N! `> > >>
, B4 N9 E2 }) o6 L( x) Y' f> > >>TO PREVENT STROKE DRINK TEA!
0 Z+ c# U; v2 d' t3 O> > >>Prevent buildup of fatty deposits on artery walls with regular doses of & S# j5 W6 ^, |/ a
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from # }, S" w5 d% E" G+ \ [/ k2 R) _9 ~
> > >>invading....Green tea is great for our immune system)! ; N: z+ j' T0 U7 O7 p/ i
> > >>
) o& }3 D! A: K> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ( g! k8 p; y( ?
> > >>Use honey as a tranquilizer and sedative.
3 M, ]/ K; ~0 X> > >> ; ~& Q0 ~' q* J6 M! f+ K% L* E
> > >>ASTHMA? EAT ONIONS!!!! 1 A. v/ n% p! R9 d
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was . a, `2 r5 K0 a- M& {8 y
> > >>young, my mother would make onion packs to place on our chest, helped
' u9 w- g: ]: v! W2 d> > >>the respiratory ailments and actually made us breathe better).
/ u: G$ G$ X, p& H6 g- J$ T3 S> > >> & w5 t) I, v. o3 e$ |0 y7 K. A
> > >>ARTHRITIS? EAT FISH, TOO!! ; V2 v' l. M, O& F; l
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish - [" @- Y" i: E5 s) `2 m
> > >>has omega oils, good for our immune system) & X& j5 a6 E2 ]1 s1 m
> > >>
9 Y0 b% V1 b. j8 K" V& Y: E> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
0 G' K; G5 M8 P+ m> > >>Bananas will settle an upset stomach. " I4 x. H6 z6 ]! r* L' Y. N6 [
> > >>Ginger will cure morning sickness and nausea.
8 ?& l: m$ s& m1 m7 j> > >> . x0 d4 b& N) Y2 L! ?4 E7 f! h
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! ) w! C# V$ q/ M4 V+ k- i. y
> > >>High-acid cranberry juice controls harmful bacteria. $ O1 ~7 ^0 `" G8 Y
> > >> 3 R: J8 h4 i$ [. E5 c( K
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! , D$ A9 l. [# Y* j
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
( S0 n) L9 N' b4 m$ o- ]" _) N' b0 C> > >>pineapple.
& M, O6 d8 L' N. g# H> > >>
4 n( O ]. `* \5 V6 O, b> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 8 |1 m) v4 F6 ~' [+ P, S
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
9 i, d8 X$ v( i) q; D1 \> > >>depression, anxiety and fatigue. 7 h- Z& S) J: Y8 T0 H7 V
> > >>
4 \/ s/ D' O/ E; e) I> > >>MEMORY PROBLEMS? EAT OYSTERS!
) l3 ~* p! H3 X! B' a( V* s$ s H+ i> > >>Oysters help improve your mental functioning by supplying much-needed I% o% X6 A4 `- K
> > >>zinc. ; c& I4 h0 P; T5 Q6 F
> > >> & L2 ]7 G6 ]1 h( M6 E+ A% I
> > >>COLDS? EAT GARLIC!
4 ?; y& `% ]6 B7 x, n> > >>Clear up that stuffy head with garlic. (remember, garlic lowers . {* M; o4 w/ j: k2 e) G
> > >>cholesterol, too.)
4 Y! I8 N; @: s/ j( S> > >>
5 S5 Y5 D3 X. z, `$ F" g& T% H7 K> > >>COUGHING? USE RED PEPPERS!!
3 w9 n& H" n9 B" S: u# y> > >>A substance similar to that found in the cough syrups is found in hot
# W* L! j. ^$ ? l> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
: V2 ~4 ]" X# M! f0 W> > >>tummy. 1 s, A$ i% j/ Q! Q5 K& k
> > >>
. @" ? F( y& l* X9 p% P> > >>BREAST CANCER? EAT Wheat, bran and cabbage 4 @# U; U$ z9 S& f9 m4 ^
> > >>Helps to maintain estrogen at healthy levels. , C2 ?' q$ d- ]; y- _
> > >>
4 q" R( ^$ Q% p0 g4 k$ ^4 r> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
3 o/ L8 U; y. D6 l. y> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
5 S% e$ k& r5 E> > >>green and orange vegetables.
$ E( `' ^$ r* g, v1 x$ W8 [3 ]> > >> - l* M6 T$ \1 [! Z( y
> > >>ULCERS? EAT CABBAGE ALSO!!!
; C. ]7 O; N0 }, _2 ~> > >>Cabbage contains chemicals that help heal both gastric and duodenal ' D9 G) e K2 d4 q0 [6 i2 i+ [
> > >>ulcers.
6 M% w, i0 P2 A> > >>
' y/ N. d; J* v# P2 A> > >>DIARRHEA? EAT APPLES! 3 z0 o4 A; x: _4 Z) f* s6 Y
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ' o6 t8 q' U# c4 O
> > >>condition. (Bananas are good for this ailment)
- Y& @4 s/ p- r) D+ ~> > >>
8 k ]+ x# s0 ^' a. Q0 m> > >>CLOGGED ARTERIES? EAT AVOCADO!
& J) g+ a1 X, E8 |> > >>Mono unsaturated fat in avocados lowers cholesterol. 9 m( v: G4 J' y' P, a
> > >>
; K" R1 _: Z& q( I4 W> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
: I7 y7 i9 W9 T9 b! E2 `> > >>Olive oil has been shown to lower blood pressure. ) F1 j) U8 x7 L, N7 c" c/ c: ?
> > >>Celery contains a chemical that lowers pressure too. / K+ h* a) {% R* g% W
> > >> : O. z8 x& R& U# g" w
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
2 m# s0 Q: Q+ a0 F0 P* d> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
- _8 u, D+ C u Y+ O: E; X8 a) N2 O1 Q0 @> > >>sugar. , X7 w0 i# g4 |" T+ t( Q: J2 @& J
> > >>
! r2 n9 @: y& W- v> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 8 J: p8 P# @2 S2 F& M: J
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
$ Y$ G! [7 |; X9 m# n> > >> 6 g) k- S- R8 Z( \
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
* J. h1 O: X* J" c: B4 k. w1 i> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the # _. C w j6 D2 D
> > >>activity of Vitamin C thereby helping to lower the risks of colon
1 k, W% }0 y- b> > >>cancer, heart attack & stroke. & {1 Y4 F; N0 j" R/ Z9 |& L9 b. E
> > >>
1 E8 [: ~& j5 N2 _, o9 ?> > >>Strawberry: Protective fruit. Strawberries have the highest total ) G7 o q* q- |1 A; \+ _
> > >>antioxidant power among major fruits &protects the body from cancer , K# A4 _" ~# G! H
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
$ @; m C+ }: \- ]> > >>good for you..they're high in anti-oxidants and they actually keep us
, J7 r2 Z- f3 b; T3 M! y> > >>young.........blueberries are the best and very versatile in the health : U" F9 I" g5 _; ?
> > >>field........they get rid of all the free-radicals that invade our . @' A/ t N3 s8 h6 m( @# |
>bodies)
" ]8 U7 {+ L/ R$ Q9 D% T> > >>
( z* H. }8 H! v; E% ^ K, I2 C* d> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep : Z2 ]8 b! d7 Y5 X
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 9 J0 a; ~' M; E0 M% N3 Y9 L
> > >>as lessen the risk of colon cancer.
( z0 x8 l5 ~) }; K8 o. q9 ]# e> > >>
5 B9 S0 s. `& `: H; ^0 ?> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 5 Z6 U- s P. z3 c$ T0 A( I$ e' }
> > >>packed with a giant dose of glutathione which helps boost our immune
# ^& b+ ?# S' d( o- w7 ^: U, i> > >>system. They are also a key source of lycopene - the cancer fighting
1 S3 r R- h' ^. \> > >>oxidant. Other nutrients
! K# ]" Y0 ~1 f! j> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
9 c( g4 u* ~0 i( o; ?> > >>natural substances [natural SPF sources] that keep our skin healthy, / z, A8 r- D/ [- T: b
> > >>protecting our skin from those darn suv rays)
- j( v' a* ]- g) C. s' C> > >>
/ w2 J% P8 d$ y0 N! E/ g> > >>
6 k3 N8 Q1 w5 I) J7 \3 D> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
/ G) ]" H' m! R% X: y> > >>their high Vitamin C content. Guava is also rich in fiber which helps 4 z) g9 n8 e% u3 P
> > >>prevent constipation. 7 L8 L3 T- g5 i5 T: \% _
> > >> 8 S6 K- k6 v( l1 U
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 3 P5 w# x0 M: ^
> > >>gas and indigestion)
! m% ^$ b/ u: l% U# e6 v) v) K> > >> 1 G6 c4 o2 `7 S8 R6 R; I
> > >>Tomatoes are very good as a preventative measure for men, keeps those
t3 U- Q' ~/ r4 Z4 `> > >>prostrate problems from invading their bodies.8 w) T3 Z/ z6 x' q1 q
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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