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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine : l% [+ m* |- k. j: g7 x
> > >> 0 \8 I! |' t! g F
> > >>HEADACHE? EAT FISH! 9 t5 d |( [: j `2 I; e& G
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
' h/ l% q) V. q8 w" }3 I+ v> > >>So does ginger, which reduces inflammation and pain. 6 j9 O% V; L1 Q- A! `5 |: r5 c
> > >>
/ Q' C6 m$ E- c$ S> > >>HAY FEVER? EAT YOGURT!
, n8 f) d; X' F2 q1 ?8 K) v> > >>Eat lots of yogurt before pollen season. ! l% j* J. i$ G
> > >>Also-eat honey from your area (local region) daily. 9 b/ F2 d6 ^) s; |( t$ e
> > >> 6 b- F0 D# n6 ?3 H+ z
> > >>TO PREVENT STROKE DRINK TEA!
6 l- U) i$ l" |0 F> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
, ?( a1 w3 C) B$ R6 J/ ?: x> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 0 F. W- T2 V$ b$ n0 s# l- Q
> > >>invading....Green tea is great for our immune system)!
1 D; t" B" k ^# O3 |5 K> > >> ' o& E5 X; d( @3 P
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
$ c. T8 {& N' L# g& D: [- h> > >>Use honey as a tranquilizer and sedative. I l2 M3 H" U) Q) R9 j1 v [
> > >> 4 }3 |! ~0 }9 `; z& I* X
> > >>ASTHMA? EAT ONIONS!!!!
4 D: Y1 T' [0 T- H3 k' O> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
2 W! L" X3 ~: n7 E> > >>young, my mother would make onion packs to place on our chest, helped % v Z- D" @( \: k3 A
> > >>the respiratory ailments and actually made us breathe better).
% H+ \5 b9 C( E# A- l4 @ ?$ ~> > >> ; Y" {- [# S7 R& d
> > >>ARTHRITIS? EAT FISH, TOO!!
" \# j6 K5 Q7 z& y# R8 W) y) S> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
7 z7 U. C) E5 g! l> > >>has omega oils, good for our immune system) 2 ~7 V# q7 ]9 x+ f6 ]* x3 h
> > >> $ b" M; u8 W2 f. Q3 P' t2 s
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
% @* h' u- T7 N- I9 f) @9 i> > >>Bananas will settle an upset stomach. ! T+ l) k6 [# i# C. \6 n2 T# k
> > >>Ginger will cure morning sickness and nausea.
' D/ S7 T s5 E! u> > >>
. a. g" | V: B1 D4 N- I K> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 6 P- F; T) ?4 L: B, v" C& S: k$ Y
> > >>High-acid cranberry juice controls harmful bacteria.
$ C' p0 i: r9 T5 H0 u> > >>
9 \$ j6 [% x1 b* E, {4 n2 M> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
/ L* h' E) M. U( s- i0 H> > >>Bone fractures and osteoporosis can be prevented by the manganese in . [$ v& a* S, A& \& ?
> > >>pineapple.
( X5 ]6 l" b' J3 s7 l C6 b> > >> & K5 \/ |' A9 Y% s L7 b
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! * k9 j7 l% R9 M4 K+ C% C8 [! ?7 |# M+ S
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
4 c! v) o- H" u# ~' u' T> > >>depression, anxiety and fatigue. ! F% r4 S' @7 l8 @2 I6 W
> > >>
4 u- V% k, O" c( T> > >>MEMORY PROBLEMS? EAT OYSTERS! : Y& R0 c9 f" v, B) C) x
> > >>Oysters help improve your mental functioning by supplying much-needed
! I& h# N: D- Z+ L% V' i> > >>zinc. 8 ~7 T' |9 p2 L3 W0 i2 O0 I1 o9 h2 e& y
> > >>
0 |! b3 k% l) J9 S) o( \& N* A> > >>COLDS? EAT GARLIC!
0 b( c& e; L" K> > >>Clear up that stuffy head with garlic. (remember, garlic lowers ) ]) I5 n. K# Y- J
> > >>cholesterol, too.)
: W1 q4 ]! r1 b: L+ Q; w9 e> > >>
; M/ U( N1 D& K6 ]> > >>COUGHING? USE RED PEPPERS!! * b) ^' h4 g8 V' x: l- J
> > >>A substance similar to that found in the cough syrups is found in hot 8 [ ]9 P5 [$ f* K5 o
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
/ E" `, ^7 u* |- ?) f> > >>tummy.
~: ~9 @4 |8 ~> > >>
% J3 l/ \! L h$ G( Y( [> > >>BREAST CANCER? EAT Wheat, bran and cabbage
) H$ k- |1 g# b& A: t! H> > >>Helps to maintain estrogen at healthy levels.
3 l @; M4 }; x2 A> > >>
' X% D4 K( |; P> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
9 v( Y7 V* s/ X+ K> > >>A good antidote is beta carotene, a form of Vitamin A found in dark ; w8 q P5 W# q
> > >>green and orange vegetables. ' J2 y1 A: H: x1 I2 f
> > >>
J$ {+ O4 e2 G2 M- _1 h1 f7 M1 @4 ?> > >>ULCERS? EAT CABBAGE ALSO!!!
3 d' j' g' p6 i7 g> > >>Cabbage contains chemicals that help heal both gastric and duodenal
( U: M+ [8 W$ i" @> > >>ulcers.
7 O1 y0 P7 g1 S* e- W: B> > >> , `7 v5 H/ f' Y1 U- P
> > >>DIARRHEA? EAT APPLES!
& }& e) H- {' t1 |8 K4 {> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
, X- q$ g3 t7 s: h> > >>condition. (Bananas are good for this ailment) + Y" ^' ~# w7 M+ y
> > >> ) G8 u: E$ E" {% U3 V* B" I
> > >>CLOGGED ARTERIES? EAT AVOCADO! 5 f0 H, I: h, Z' C
> > >>Mono unsaturated fat in avocados lowers cholesterol. 0 k: e# P. F, Z2 R9 [) W
> > >>
. q8 g$ y& R* N* J4 n> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
6 g4 m( U$ T& U8 u> > >>Olive oil has been shown to lower blood pressure.
# h! }; l/ H9 P( b& u6 t) R1 Y1 |> > >>Celery contains a chemical that lowers pressure too. 0 S M* M- }: z, \2 @
> > >> % _8 \) W6 P- M3 e2 n
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
- h' Y* K2 U0 u6 H- z( X N" K7 Y0 ~> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 9 c b8 M- Y2 J- j# Q( \
> > >>sugar.
5 v4 }# U7 b, X" I9 V) L) I) Q! c> > >>
: l' I8 G3 _! M+ P> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
) Q/ W6 e8 j3 o5 R> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. - K" L, I7 u* l7 ]- }, C4 ^, \ s
> > >> & `# r# }4 ~5 p! M# H( ?" R7 y, E# i
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low ' Y3 J5 n# e4 b; J) w" X q5 y# {
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
- j4 O/ M4 @) b2 V7 [5 \ Y! p> > >>activity of Vitamin C thereby helping to lower the risks of colon
5 i( N0 T# W5 y; L9 Z> > >>cancer, heart attack & stroke. 7 a" p8 W( F' B0 y
> > >> # _6 ]8 ?# N# `# l' W4 i4 b
> > >>Strawberry: Protective fruit. Strawberries have the highest total
8 z, m1 a& |8 N4 E: S6 a> > >>antioxidant power among major fruits &protects the body from cancer
1 v- a& g3 Y6 i; O, w. G> > >>causing, blood vessels clogging free radicals. (Actually, any berry is * p# o E" O; Z% w* I
> > >>good for you..they're high in anti-oxidants and they actually keep us & k: ~1 y: |4 J0 w
> > >>young.........blueberries are the best and very versatile in the health
- k* s) x4 J, ?' O& T& ^$ c> > >>field........they get rid of all the free-radicals that invade our
2 r7 Z) T" f: @/ |# {>bodies) ' T) Y; g% o3 v9 C8 L% E
> > >>
0 W7 \5 h4 w6 J2 @; ~> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep / J* F& X8 X/ b% L o. R$ A, f
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well , U4 [2 e& a& T& \' {
> > >>as lessen the risk of colon cancer.
( K8 p0 x+ D _: _7 Z> > >> " G8 x# m3 N# T7 s7 P! x
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
$ N, o- t/ z8 k1 }! T, O* ]> > >>packed with a giant dose of glutathione which helps boost our immune
* i9 a N6 \8 N! \> > >>system. They are also a key source of lycopene - the cancer fighting 0 Y9 T( N v/ v( I0 g, ?
> > >>oxidant. Other nutrients
7 a2 @- y7 r* n3 V# M6 K1 Q> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has + s& @" J3 n5 S
> > >>natural substances [natural SPF sources] that keep our skin healthy, + C- C& O/ ~+ {# j$ C
> > >>protecting our skin from those darn suv rays)
( C. q$ D0 a$ J* d @> > >> 0 `1 \9 H: S5 u% E8 s. i
> > >>
( k5 C1 _6 \1 @* `4 v; _8 c+ l> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
8 p( X% Y7 C/ r% t3 j2 {$ _$ ^> > >>their high Vitamin C content. Guava is also rich in fiber which helps
, a# B$ Z- ^2 P$ `/ u8 Y> > >>prevent constipation.
1 X( a7 s- @$ _; p' ^> > >>
' j* G& J) |1 }+ k/ X# f2 e> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
" L3 b# b% r2 b, Y& C9 H5 V> > >>gas and indigestion) 5 Q; ]4 J( f2 n; \2 m! B5 Q$ T. c$ O- e: v
> > >>
; Q' |; P8 h7 C& u/ X7 ^& T> > >>Tomatoes are very good as a preventative measure for men, keeps those
2 C8 [7 S5 }: T, j7 W. ~2 |4 k> > >>prostrate problems from invading their bodies./ s, ^7 E; F* y# e7 _" ?( m5 k M
8 V( q% e+ L' Y) A( D- Z& {8 A ^
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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