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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 5 n. Z. R7 K5 h, m. W
> > >> . X4 C; I& @: t/ v; D' a% F
> > >>HEADACHE? EAT FISH!
* ^2 h9 J+ A$ w1 v7 ^1 C/ B> > >>Eat plenty of fish -- fish oil helps prevent headaches.
; [: _) F' g, v/ o> > >>So does ginger, which reduces inflammation and pain.
3 V, k/ G9 P. y6 M) ^( g# Q> > >> 9 O% k$ w& A8 a9 f& Y# D) q" O2 H
> > >>HAY FEVER? EAT YOGURT!
" Z& ~! u$ t$ s3 i; f% d> > >>Eat lots of yogurt before pollen season. & \0 h6 [" R/ v. d
> > >>Also-eat honey from your area (local region) daily.
: B% V+ S, e" k/ o2 R' F! c> > >>
8 e) m% R f; d# l5 _. Y> > >>TO PREVENT STROKE DRINK TEA!
! ]4 k6 e* @, ~6 d4 I3 F> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 3 O+ O2 P x2 x! a
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
8 j ]6 i, l4 B% U3 P, d> > >>invading....Green tea is great for our immune system)! / X0 S. ~+ z) N* B7 \- A4 o
> > >>
) E* J/ k0 f" ^! K# j> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
1 C& o; y5 p s> > >>Use honey as a tranquilizer and sedative. ) O' o4 X2 c, s6 @+ M D
> > >> $ @8 v% l7 S3 j$ H4 t1 T
> > >>ASTHMA? EAT ONIONS!!!! 0 g0 N$ D d X
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
9 W/ d3 s. A% R& C. k> > >>young, my mother would make onion packs to place on our chest, helped
" Q; j# }9 @ b( e& O* G$ k> > >>the respiratory ailments and actually made us breathe better).
4 T1 l* ~1 z! w4 e: a$ k1 D- C> > >>
' \/ b5 ^6 s5 a& V+ @> > >>ARTHRITIS? EAT FISH, TOO!! 4 N8 j3 X5 ?2 b' a* Z0 h
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish , O% W+ k$ L0 P: P* ?0 d4 j4 j3 [
> > >>has omega oils, good for our immune system) 6 [6 n# ?& a/ b8 w: q4 O4 w5 ]
> > >> ' s8 y5 z/ L- z& M5 d6 F, S2 v7 x# ]
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 1 v4 j. O W4 U$ g
> > >>Bananas will settle an upset stomach.
4 @ l1 d3 g. x7 D4 D> > >>Ginger will cure morning sickness and nausea. " \4 S$ C C- O( i% U8 V
> > >> * i: R, Z @- Z* j+ J6 q7 K
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
* p" N% T* y% L* j* |/ u% D; y- |> > >>High-acid cranberry juice controls harmful bacteria. . T+ T8 {4 X- L
> > >> L9 k/ m, @7 X4 M! N
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 0 ]5 q6 }( v) S3 D! A; u/ y
> > >>Bone fractures and osteoporosis can be prevented by the manganese in # d1 ~# T: D) h- |$ s4 K, A {; i
> > >>pineapple.
( B) W- h* _5 N$ X> > >>
8 T7 z E e5 m3 `% P, \3 k# F> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
; L3 m. S* M' b4 l9 W3 U6 ?> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
# t" o4 C/ l. r" [- B> > >>depression, anxiety and fatigue. . T' N. l4 T7 O9 n. z' L- y$ h
> > >> / ]/ e$ ~. l8 x: n# k
> > >>MEMORY PROBLEMS? EAT OYSTERS! 2 M/ x5 q% t! L- O
> > >>Oysters help improve your mental functioning by supplying much-needed 8 ?5 Y6 m( ^; {. D$ ?( Q0 ?3 i
> > >>zinc. . D. w4 d7 v; l; a
> > >>
, f) ~. q$ w' i [ m2 v. I> > >>COLDS? EAT GARLIC!
( j+ J" l+ ]9 y6 E' p _/ n> > >>Clear up that stuffy head with garlic. (remember, garlic lowers + ]4 Z h% M: ?# g3 A, G
> > >>cholesterol, too.)
1 k5 t% I% ~) f: Q5 b$ D> > >> ! o: b9 Y; f5 O3 e" L% M
> > >>COUGHING? USE RED PEPPERS!!
2 {4 Y( H/ l7 I( y) _3 n s> > >>A substance similar to that found in the cough syrups is found in hot 4 @- {# _0 v2 `0 Y5 E" Y
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 2 {% n$ _/ c# V& ]
> > >>tummy.
' T+ V7 T3 F5 ^> > >>
) K, M# K6 h& H0 @, c; w" W> > >>BREAST CANCER? EAT Wheat, bran and cabbage
: t" d) \) D; w- L6 T I> > >>Helps to maintain estrogen at healthy levels.
; ?* @% Q; k" X- M! }( [' x5 p+ ^> > >> 6 l! O! u) O6 Z% v0 h
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 6 D; T+ v: f( M# ]6 _( }
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark : N/ |* n% c, w- {! I- q3 x
> > >>green and orange vegetables. 0 Y9 f3 w/ W6 k3 H! @6 e" z
> > >> 2 E$ [% H" C% X
> > >>ULCERS? EAT CABBAGE ALSO!!!
/ a G7 R% c8 a( {> > >>Cabbage contains chemicals that help heal both gastric and duodenal , e* d, m: R- m: D
> > >>ulcers. * k2 A, ?7 X" V* d0 b, E
> > >> & H! w n4 V0 z! B t1 S
> > >>DIARRHEA? EAT APPLES! + ?' p. ^5 q) R, p
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
$ K) I: S6 A3 \! D) q> > >>condition. (Bananas are good for this ailment)
! S- j1 w V# y6 k) j> > >> : _+ f: e2 J0 U
> > >>CLOGGED ARTERIES? EAT AVOCADO! 1 @9 e# _- V# M& D( y3 Q, ?
> > >>Mono unsaturated fat in avocados lowers cholesterol.
: v+ G+ x6 X( {4 x+ \6 a> > >>
( b3 x, s. s% X0 F: ~6 C) c> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ) S; C' K8 E' M5 M
> > >>Olive oil has been shown to lower blood pressure.
9 _* O! w) o) I7 |+ s: E* o& a> > >>Celery contains a chemical that lowers pressure too.
0 S0 G% X$ i! \" Q7 j> > >>
0 G" z, I4 P2 A+ i& q> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ) I( t/ E: t+ b, l1 }
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood & k4 Y* C) y2 ^& P" w% J& i
> > >>sugar. 9 X1 l' ]! U& a! v+ h
> > >> 2 F M1 ~( {& ]) j& k
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
9 E/ e+ K ]9 s/ b3 \% }> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
' S' B: p; s6 g" q> > >>
4 M6 a! x: ?8 n. F v> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
* @% ?* o' T. b# o S3 B- K> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
7 ~' ?) t6 I, q( ^> > >>activity of Vitamin C thereby helping to lower the risks of colon / D4 |$ `6 _2 X" G8 S5 a
> > >>cancer, heart attack & stroke.
% ]- k+ ], A8 o$ p4 ^> > >> 7 \0 N8 Z) E4 \( }/ w' S; X2 G& z
> > >>Strawberry: Protective fruit. Strawberries have the highest total & n, Z% O) s* }! O" h% Q
> > >>antioxidant power among major fruits &protects the body from cancer
% w$ o1 d2 o5 W4 x: e> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 5 U4 J# ~$ F$ w2 M/ H- B
> > >>good for you..they're high in anti-oxidants and they actually keep us " Y( B' P; f! {3 r8 B
> > >>young.........blueberries are the best and very versatile in the health 2 p2 R0 [4 m G+ _, c- \
> > >>field........they get rid of all the free-radicals that invade our
& d9 Q2 E( z* ~! }2 Y. o>bodies) 4 D/ ?) f Q' d4 L) Q, p
> > >> # ^6 |) T8 c. P0 M! o, U
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 4 p/ I g6 H8 r7 @' M+ p
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 8 v v9 T' w/ q; j# B0 W8 z
> > >>as lessen the risk of colon cancer.
6 K: n" m# _6 O' ^+ u2 Y> > >> / ^2 c5 ~7 w% ~: P- j
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also - H+ c* `8 D! O0 V6 k; d
> > >>packed with a giant dose of glutathione which helps boost our immune
A6 @ {, c a> > >>system. They are also a key source of lycopene - the cancer fighting ( H: u" R* U( n. F, B" h
> > >>oxidant. Other nutrients . G, L, x: c1 }+ W- S- C! E
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
: M X; u6 m1 A2 c> > >>natural substances [natural SPF sources] that keep our skin healthy,
/ }6 M9 u3 O! _; s' `- t |1 _. R- b> > >>protecting our skin from those darn suv rays)
. D' K/ N7 N5 d2 R+ b" D& P5 q> > >> 0 z6 ]% c' W$ P# B
> > >>
" [; y; H x7 Z: U> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
% ^# j4 E9 E% t* l/ J2 p0 [> > >>their high Vitamin C content. Guava is also rich in fiber which helps 2 s; v4 f- `( |. u' t
> > >>prevent constipation.
E! y- H3 j5 J5 Q. v> > >> 0 ?( q" V. d; S! K
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for ' x+ q- v- k7 H* g& L# @
> > >>gas and indigestion) . i7 P& d4 H8 w" E" { q
> > >>
6 F) T9 o5 a& Y> > >>Tomatoes are very good as a preventative measure for men, keeps those
$ i% w; R S; b# H @# W> > >>prostrate problems from invading their bodies.
1 W3 c) O: u4 U9 _8 ` S& t" Z' B+ N+ C! N- F! K
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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