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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
/ k7 `$ z J7 R- m D+ w> > >>
/ M5 l2 r( f/ J1 V6 q' \, G> > >>HEADACHE? EAT FISH! 0 y. l( l9 ~0 K, t \) Z$ B
> > >>Eat plenty of fish -- fish oil helps prevent headaches. 3 R3 w" x: F3 S1 Y8 L$ k! N0 A. G
> > >>So does ginger, which reduces inflammation and pain. ! E( A" v4 k9 {
> > >> W6 Z2 P3 D! S. o' d
> > >>HAY FEVER? EAT YOGURT!
. j3 ~9 [+ O3 l> > >>Eat lots of yogurt before pollen season. 2 n$ q0 y f2 u' t5 y1 }
> > >>Also-eat honey from your area (local region) daily. - c: O- t2 Q' A1 s, _) a
> > >> 4 h7 |2 f, T- k# j3 t( p
> > >>TO PREVENT STROKE DRINK TEA! $ V5 [* y( q+ ~1 o% K! n3 s
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
! J r# s. l0 d: X0 s+ @6 w> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from j, F4 f0 `# p2 l
> > >>invading....Green tea is great for our immune system)! + C. n2 B& W. B7 H( K3 d2 Z- ?& D2 I
> > >> ) e4 ?$ r. K% K$ R m) R/ N
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! % [% }- v+ K2 B* Q: T+ u
> > >>Use honey as a tranquilizer and sedative.
& K- P: F3 n ?# e& ?0 l, f> > >>
( D) |, L8 z% _# ]0 \) B2 o* y" c> > >>ASTHMA? EAT ONIONS!!!! . f' c8 {$ x/ w! x
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
6 X m8 `* Y, Z+ m7 O> > >>young, my mother would make onion packs to place on our chest, helped 7 m, c" s+ }$ \: F# ^
> > >>the respiratory ailments and actually made us breathe better). % S$ n7 j* a" C& E( L
> > >>
/ m1 r0 E) A, C( j5 f8 i7 f, I> > >>ARTHRITIS? EAT FISH, TOO!!
5 N& k i; @+ t: F+ s> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
( Z, o* v7 F* x) b! s6 v> > >>has omega oils, good for our immune system)
7 w O; _! Y1 [( [: @9 ]" [> > >>
5 m9 r4 ?, D5 B) Q8 d> > >>UPSET STOMACH? BANANAS - GINGER!!!!! ' u$ y! p7 V q2 J
> > >>Bananas will settle an upset stomach.
3 C R+ S/ ^4 g) ~8 S; A> > >>Ginger will cure morning sickness and nausea.
% W( f6 r1 W# C) ]3 [" c) e> > >> . A6 E( c6 y+ c8 a' a# T, E
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
2 [$ I U( ~* {) \+ w> > >>High-acid cranberry juice controls harmful bacteria. 7 s% |9 ?+ o' Q; Y- C% e: L
> > >>
. I+ K- g8 m5 O* Z& ^! S# C# L> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
: o9 X! y3 W0 I0 z4 g' r9 ]> > >>Bone fractures and osteoporosis can be prevented by the manganese in 4 M: F7 N% _8 x
> > >>pineapple. & |7 E( q; J2 m' g$ {
> > >>
3 T; f9 B0 P$ U1 q# ]1 T> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
% \- u0 P- m3 g! u0 Y2 K( f> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
: v3 c, z; z2 x+ t( t0 i4 Q> > >>depression, anxiety and fatigue.
8 |* o* T- r& R& q> > >> 3 u) ^. e3 S6 \; H
> > >>MEMORY PROBLEMS? EAT OYSTERS! - k) [$ R0 a f, s( u% `& s. t
> > >>Oysters help improve your mental functioning by supplying much-needed . ? u' M5 P% n( L& M
> > >>zinc.
! @% }% r3 B) I4 _ _, Q> > >>
3 K+ y) _9 g' _; o, z& ?* x> > >>COLDS? EAT GARLIC!
2 |# }* Y' E E> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
7 a4 Z; e: f, i' M! a( ?> > >>cholesterol, too.)
E% s' C* U& K; ~0 q> > >>
# b/ z5 _5 j4 }> > >>COUGHING? USE RED PEPPERS!! . d. O2 D1 K I( F+ u. z
> > >>A substance similar to that found in the cough syrups is found in hot 4 s; L u/ _% U& ^9 V+ l: j k- c8 a
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your $ m/ ]' K0 @ r1 |4 M6 |. Q# m
> > >>tummy. & k, h1 F0 _& [9 p
> > >>
) k! Q* G( o! [- s- V> > >>BREAST CANCER? EAT Wheat, bran and cabbage & r* j+ Q' ?' \& H
> > >>Helps to maintain estrogen at healthy levels. : j" @, K0 C! _& Y# W
> > >>
* G e7 `8 J# Z( ^( R" c6 r6 z* U> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
5 [9 ^ y. |6 [' j {> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
; o' `& O. [# \1 \/ I> > >>green and orange vegetables.
7 ]& x; w9 a: F# v9 _. Q0 f> > >>
; w7 b7 F+ w# ~1 x( K> > >>ULCERS? EAT CABBAGE ALSO!!! ! P5 y/ M& |7 N* ?% @5 e$ n W
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
8 \: l5 F: Z5 e/ o1 R k( ~1 }> > >>ulcers. : h! H: b$ x" [# Y: D
> > >> - s0 v- h6 e- t
> > >>DIARRHEA? EAT APPLES! # v O/ O1 m! N5 z
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
& h5 d7 R X1 U9 ~7 S> > >>condition. (Bananas are good for this ailment) * T: N a, ~: M* ? B
> > >>
5 N$ g. U1 z+ e* u> > >>CLOGGED ARTERIES? EAT AVOCADO!
1 p8 h$ P2 f8 J1 @; q' t7 h0 A> > >>Mono unsaturated fat in avocados lowers cholesterol. + I" F/ {- o$ Y& F3 J; Q: e$ b/ m
> > >> ( {" Z; ^7 U: J5 [& M: k
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
K2 J3 I1 p) E$ O. ] L. F> > >>Olive oil has been shown to lower blood pressure.
( L$ u: R7 w6 J6 w) z6 C> > >>Celery contains a chemical that lowers pressure too. ( y+ F, w& {: B
> > >>
& r% n7 i9 C- M; R' I> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
+ V4 u u: Q0 @: s5 v- @4 _. f+ K> > >>The chromium in broccoli and peanuts helps regulate insulin and blood . Z! y) P6 Y0 r5 z8 a1 q
> > >>sugar.
0 x3 c, X! S/ D) R2 Y> > >>
/ l. b& l$ u4 Y; H( H5 e1 c/ S> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, + l7 }9 g0 N$ n1 r1 b
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. X0 I0 R8 Y% w( J: a7 w9 i% t
> > >>
6 h8 s; a* j9 {' k> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
5 t1 r b1 i4 A2 [> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the ; p# r# E# ^3 h3 Q
> > >>activity of Vitamin C thereby helping to lower the risks of colon
# G* N0 C( I7 @> > >>cancer, heart attack & stroke. }7 I0 @1 |4 f9 t1 b8 x$ d
> > >> * V7 ~# I2 {( V1 E+ Q& i) }
> > >>Strawberry: Protective fruit. Strawberries have the highest total ' K* j; ^4 j! ?1 }. K
> > >>antioxidant power among major fruits &protects the body from cancer ( W- z4 k* q! F7 w6 @& k% l
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 4 p H/ h" l+ j+ p
> > >>good for you..they're high in anti-oxidants and they actually keep us
0 @6 l: l" d1 l# V: y& ?> > >>young.........blueberries are the best and very versatile in the health
0 t* v/ Z) K/ N* Q& H1 p> > >>field........they get rid of all the free-radicals that invade our
6 ^0 K" ^5 _4 I: H' L0 o) U>bodies) 4 X" L8 Z& R" l2 }! w. t5 U/ F
> > >>
0 W2 r8 N6 l- B6 O3 ]> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
4 S9 c+ ^+ k! c- R; Z4 v8 J> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
$ ^ x0 R0 i' [> > >>as lessen the risk of colon cancer.
/ f. o! z7 d# ^- O> > >>
1 u3 W# `( H0 c/ [+ y0 K> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 6 p) L6 h9 f2 ?
> > >>packed with a giant dose of glutathione which helps boost our immune $ M: d. h; r& H1 f+ r0 D6 l
> > >>system. They are also a key source of lycopene - the cancer fighting 2 Q2 i# B+ m! y2 S) ~" A
> > >>oxidant. Other nutrients ) m% q! A+ X2 L) r. O
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
& `& Z4 B( F8 o% M- G7 W> > >>natural substances [natural SPF sources] that keep our skin healthy, 4 D! [1 b0 ~- w/ \" q7 E
> > >>protecting our skin from those darn suv rays)
& ^# M* n, `, P% K> > >> % o3 ]9 B: j! r9 F! ?; G, w0 F2 A
> > >> % m7 c; |3 E( {9 S7 t
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for . l( [* ?% j) ]# h& k5 x0 B( g& Y6 W/ h5 y
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
8 W, u! B" P0 p" B) q> > >>prevent constipation.
0 S, l' {9 d6 H. g0 @* m; \> > >> , A) v* j n# ]! L7 d: Q8 A
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
5 i6 Y# b- a4 ~9 R4 @> > >>gas and indigestion) & e; f9 f9 T- d$ A
> > >> & `6 _! `9 I+ D+ g! E! ?% h
> > >>Tomatoes are very good as a preventative measure for men, keeps those - o5 [1 ^9 S" i, F$ V* N
> > >>prostrate problems from invading their bodies.% y: W% Y, h/ V! a9 p; i7 `
6 t5 E6 ]2 N% f$ O8 r[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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