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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 1 k' i! [% b" @3 ~1 ] N9 x" I7 t: p
> > >> + O& h0 ^% w; r$ `
> > >>HEADACHE? EAT FISH! " ?9 a- {" u" z6 L' w, `
> > >>Eat plenty of fish -- fish oil helps prevent headaches. " v$ x$ u0 ^0 _) ?8 ~' [5 {: |
> > >>So does ginger, which reduces inflammation and pain.
/ y& w* M* Z1 m% d( P0 ^> > >> ' B3 ?' n" g- M) x- a. r
> > >>HAY FEVER? EAT YOGURT!
# e% C% c7 e5 \- B, Q8 `! e! n> > >>Eat lots of yogurt before pollen season. , L# y$ O) [* P' I
> > >>Also-eat honey from your area (local region) daily.
' Z: S1 d# K0 ^ {* u> > >> $ R% b$ k4 [3 z+ h; S* a% w+ U
> > >>TO PREVENT STROKE DRINK TEA! 3 Z% e* |/ Z2 A+ `
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
( G3 j" b3 r4 R1 Z8 S" Q) |4 Y> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 5 Z7 S% e. V' ^' L. X
> > >>invading....Green tea is great for our immune system)! 9 ~; |" x& \4 s9 s: U
> > >> * R/ J0 t! U' d
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
/ B4 A W; E' y* ?9 N> > >>Use honey as a tranquilizer and sedative. : N4 t; J+ o3 q& K* n, R
> > >> ) H/ H; \- x$ r) m. J* d
> > >>ASTHMA? EAT ONIONS!!!!
^( n* ^9 H& x0 J> > >>Eating onions helps ease constriction of bronchial tubes. (when I was % l3 Y4 `: {' R2 \( D9 Q1 R
> > >>young, my mother would make onion packs to place on our chest, helped 6 O/ X- W* X7 a- q' p: H
> > >>the respiratory ailments and actually made us breathe better).
" b; y c2 N. N/ w2 _4 |> > >> 3 t, y$ C L) I3 T" I' _& ^
> > >>ARTHRITIS? EAT FISH, TOO!! O" W7 O1 g) C
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
2 V$ }! G8 P; A+ n; @> > >>has omega oils, good for our immune system) 1 _) f5 `/ l; I9 T7 ~
> > >> ^6 X, H& D8 A, ?% L5 H
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
, Z6 w3 R5 u: ]# o$ N5 Z7 N6 T) h& }+ p> > >>Bananas will settle an upset stomach. , P1 G5 @+ \9 V- W: {; r
> > >>Ginger will cure morning sickness and nausea. 1 C" D; b. Q5 r: a7 ]# [; s
> > >>
( F, @! P. t3 v! b7 C& C/ W> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
6 A D* r! }! X> > >>High-acid cranberry juice controls harmful bacteria.
. B `- [3 M- s, g> > >>
) A0 ]0 k$ s2 M* L0 M0 b1 z' _, d> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
, L; q: C: M9 u0 x5 Q2 G> > >>Bone fractures and osteoporosis can be prevented by the manganese in
) q0 B p. v' i> > >>pineapple. ) T4 Y D: o3 W
> > >>
! ?, j5 j3 G- n+ R i2 B> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
1 k& ]& c3 c W% E& r/ S> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 3 E2 F3 S+ a; u* e& j% h5 k
> > >>depression, anxiety and fatigue.
g) p. u" v7 H, K: ~* \2 d! f> > >>
; ~1 e' R6 I9 n5 d% Y1 S- F> > >>MEMORY PROBLEMS? EAT OYSTERS!
+ n2 A5 g! q: B( c0 V> > >>Oysters help improve your mental functioning by supplying much-needed
3 y# G8 H! D7 z5 N1 Z> > >>zinc.
{% o$ ~/ q$ C' h6 O& w# e* N5 n% B& B> > >> 2 y$ v& I* a$ E5 }5 ?3 ]
> > >>COLDS? EAT GARLIC!
/ q8 b1 g. C0 F' e; ~# D> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
* l8 |0 q) x/ b# H# l. F! E0 \> > >>cholesterol, too.) : U) _ e6 E! h, ]$ Z- ?5 ]0 I
> > >> 4 e6 p6 P0 ^6 ^$ e
> > >>COUGHING? USE RED PEPPERS!!
6 [, U4 w# c: d( Z> > >>A substance similar to that found in the cough syrups is found in hot + [. _, W2 _; u* k
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
) o R% F" z( |> > >>tummy. ) Z1 ~. s* W d/ L9 r o- e7 E7 F
> > >>
, @0 h! _1 U: d8 p$ Q, X2 C> > >>BREAST CANCER? EAT Wheat, bran and cabbage 8 ~* B, H7 f, `' B6 h1 i! d" b
> > >>Helps to maintain estrogen at healthy levels.
8 `3 i9 ~) S0 H1 o9 W8 [2 [" Y> > >>
9 ^. K1 |% P( S, x& A9 n> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
; `7 i$ j: V" t2 a% G3 P" h> > >>A good antidote is beta carotene, a form of Vitamin A found in dark $ A3 a- C' D- g$ ]7 Z
> > >>green and orange vegetables. . S$ v3 M- k+ B: d& z5 {3 |
> > >>
/ `$ b4 ~7 F; R9 Q1 c2 @> > >>ULCERS? EAT CABBAGE ALSO!!!
" J0 X1 ]2 x# H> > >>Cabbage contains chemicals that help heal both gastric and duodenal ' N7 U& B2 s. R# P" f+ F8 d$ R
> > >>ulcers.
- T3 Z7 V" d$ B$ s( u% S> > >> 1 H; S) ?. F$ z0 W
> > >>DIARRHEA? EAT APPLES!
5 V: A4 R/ p' t> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
, J6 m/ Z+ N" v; V. b> > >>condition. (Bananas are good for this ailment)
; N% g0 q( n5 v> > >>
3 E+ q: w. ? W6 v> > >>CLOGGED ARTERIES? EAT AVOCADO! ( Q5 L0 V8 ]: h! F# l: ~: G0 }
> > >>Mono unsaturated fat in avocados lowers cholesterol. 7 d' |1 f( t7 u3 ~
> > >> $ s3 v9 s/ ^0 h( |9 u+ Y/ }0 F
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
2 L+ ]$ }0 c( J. T4 ?5 [0 g, F> > >>Olive oil has been shown to lower blood pressure. ! B, z- z, C3 X- }7 v
> > >>Celery contains a chemical that lowers pressure too.
: E& H% P; H3 Q> > >>
( |) o, _$ F- j3 P6 e+ v> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 5 e7 W4 j: a: A: T3 b% A2 ^
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
: o1 ~+ E9 D1 h) i> > >>sugar.
& L% V" B! W8 R5 a b( S7 |: R> > >> 6 j4 m' W( T/ O$ A- U# }; k
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
# w- q, v( X. l2 K4 l/ A' I |$ g> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. / m$ k$ \" n$ ~/ f) t$ h# l
> > >>
( T0 V9 m! R4 P9 [2 H1 `' o/ ~3 U, {> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low * a( k1 F+ i2 `/ ~0 I. V
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
) }7 Z# K2 b9 Q) b> > >>activity of Vitamin C thereby helping to lower the risks of colon
5 U9 I& d/ Q' [7 G> > >>cancer, heart attack & stroke. / H# H* ^6 G G+ Y2 W F/ I
> > >> & }. g( r% {2 R5 H- e
> > >>Strawberry: Protective fruit. Strawberries have the highest total # l# i, C& u! C) D& E2 K' m
> > >>antioxidant power among major fruits &protects the body from cancer ) g* `) b {" n( H
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
\2 h0 m) q" @% m. c$ q; B> > >>good for you..they're high in anti-oxidants and they actually keep us 1 y2 O- u4 |4 R: e! l! D, ?7 G
> > >>young.........blueberries are the best and very versatile in the health
1 F: s/ T, z+ c$ E> > >>field........they get rid of all the free-radicals that invade our
6 E! ?$ y% t2 M, M# `>bodies)
7 d3 x4 m/ G# {! ?- K6 t> > >> 1 g) H" C" a+ L2 k- t
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep $ {3 X8 x1 U. I! D& r
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well , y6 y7 P; t; s
> > >>as lessen the risk of colon cancer. Y {' p* A" Y f$ Z$ F8 g) \
> > >>
7 |2 W( K' t; g> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
2 |1 P2 c4 f" [/ \( I- a" f9 K> > >>packed with a giant dose of glutathione which helps boost our immune
. E7 W/ h) J, Y) j! s2 t4 V> > >>system. They are also a key source of lycopene - the cancer fighting
# P1 \5 ]9 `/ y> > >>oxidant. Other nutrients
% y% |0 \/ {1 h) E9 j$ R> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
( S9 {# c3 t( l# Y: P> > >>natural substances [natural SPF sources] that keep our skin healthy,
1 k4 R$ w1 f! K% i/ a; x3 v) g+ `8 B> > >>protecting our skin from those darn suv rays) . h: k6 y: V- k6 w" u
> > >> - g; E9 p% F' y& ~. v; @8 ?+ T
> > >> 5 B; } e- {1 U+ C! d
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
7 P* s# ^0 v* i. u) g) P> > >>their high Vitamin C content. Guava is also rich in fiber which helps 8 y7 Z8 K7 p3 r- y6 x
> > >>prevent constipation.
# W, x; Y; b5 e( y+ E x: l8 l> > >>
2 M" g% f4 h% _' S# M> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
5 D, \4 H* T) e4 D> > >>gas and indigestion)
' ]4 b0 Q0 c. M$ D- N( {" c. y> > >>
" {4 @3 T3 ~! @1 l> > >>Tomatoes are very good as a preventative measure for men, keeps those
5 O, e5 i' ]& W1 m8 b+ C% ]> > >>prostrate problems from invading their bodies.
( V* V; w2 `0 P( @0 m$ v0 a& W$ U5 X0 z6 L
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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