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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine ; t5 r4 S$ L/ O
> > >>
0 d$ y* A4 q- ~; F. h> > >>HEADACHE? EAT FISH! 9 T' h- y9 L# L9 u
> > >>Eat plenty of fish -- fish oil helps prevent headaches. 0 Z: S$ v! Y* e$ N( f
> > >>So does ginger, which reduces inflammation and pain.
% p& m1 v4 Z' J r. f> > >>
; c. ?! z7 \' F# l; U" D! T> > >>HAY FEVER? EAT YOGURT!
: p+ Y% w1 T9 ^, z' U* K. i> > >>Eat lots of yogurt before pollen season. ; [: O0 j' x) v+ X x
> > >>Also-eat honey from your area (local region) daily. 4 U2 c L* e8 Y; M! e) ~
> > >> 0 B) I. M8 a' v4 K
> > >>TO PREVENT STROKE DRINK TEA!
+ M9 p, M+ k# X! Y3 `+ H [> > >>Prevent buildup of fatty deposits on artery walls with regular doses of $ T4 Y3 s: k6 Q8 w! Q
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from & \1 ^& F# d9 l" m- C* j4 R, H1 [; y
> > >>invading....Green tea is great for our immune system)!
- i( W/ A( C) i2 S8 s/ d1 A1 h) ]> > >> $ c$ u b' D. D
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
2 M6 d/ [2 V8 _- N# W> > >>Use honey as a tranquilizer and sedative.
1 y! l& j: s" B8 K3 J> > >>
/ i- ?6 V- V& n> > >>ASTHMA? EAT ONIONS!!!!
7 ~& p9 u6 S. o. X' S- ^' E( K> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
( U) l9 Q9 a3 ^/ @> > >>young, my mother would make onion packs to place on our chest, helped 6 u4 ?3 o5 k+ i3 b, S o( M7 {- t
> > >>the respiratory ailments and actually made us breathe better). 5 y! ? G' R+ F0 l
> > >> {. H( @" M. q' l. a' @2 O2 E
> > >>ARTHRITIS? EAT FISH, TOO!!
( B2 A( N) c6 F* r) a) |> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
7 G) a* s& ?* L* p/ @> > >>has omega oils, good for our immune system) 7 \; |+ X2 |9 C8 \& B( ~
> > >>
7 v% W3 b S' ]; X> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
n. r. z# h0 g' s& U> > >>Bananas will settle an upset stomach. ( e, W0 t6 g5 V- C G- s
> > >>Ginger will cure morning sickness and nausea.
! q, U- e/ X+ r2 d* s* }5 \: r> > >>
" L: y& S2 C6 [! O% K3 q> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! * s, Y9 x. a2 U9 B* {2 A; q' E& w0 }
> > >>High-acid cranberry juice controls harmful bacteria.
1 h9 _0 z I& {2 r> > >>
5 e1 y- O2 i3 N3 ^, q! M> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 8 X2 @8 ?/ i. t( H4 t
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
* F0 b9 f* G3 K> > >>pineapple. ( V# p. S1 W& r" U
> > >> 4 P& x7 Q2 c: k6 A" | }
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
9 g, Q4 U2 E/ ~* i9 ]7 ~+ H! x> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
4 L: N9 j d; r> > >>depression, anxiety and fatigue.
3 _* Q- Z# I5 H! H$ o6 Y> > >>
5 j' {! c, {3 ], V9 a) M> > >>MEMORY PROBLEMS? EAT OYSTERS!
1 g0 d/ ~* {$ i' w$ X: [" N> > >>Oysters help improve your mental functioning by supplying much-needed 7 {. L: u$ c# X6 I( x' p* h
> > >>zinc. $ d9 F7 V$ P+ G
> > >> % n3 ?; X1 L/ r4 B; V: o
> > >>COLDS? EAT GARLIC! ' k5 g% Y6 a5 U) ^4 C; o
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
* X; `+ O* y* Z O> > >>cholesterol, too.)
; R- j" }# C! |1 P- E/ P" B- Q> > >>
' L2 C, L3 R% w+ {> > >>COUGHING? USE RED PEPPERS!!
1 `5 a2 ?' K* _) v, t7 @, U; @) b> > >>A substance similar to that found in the cough syrups is found in hot 3 h0 A( t* W0 N5 G d" g
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your * x1 o. Z! f3 ~9 v, W% H b# N
> > >>tummy.
8 }" V" M3 x; A3 [> > >>
. q. C. `* K/ C, q: F> > >>BREAST CANCER? EAT Wheat, bran and cabbage ! H) A3 \1 k' m3 g! i$ I
> > >>Helps to maintain estrogen at healthy levels. 8 e0 [) U% W" a3 y9 ~
> > >>
4 c6 |2 s; b5 x% X9 Q4 J! N k> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
4 M% t7 N' I8 j- Z: y> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 3 p; z/ l4 B8 n9 P# {/ {
> > >>green and orange vegetables.
2 m7 s+ H- |3 F+ ?* J: i$ P9 q> > >>
& Y4 s% _, m: E1 l> > >>ULCERS? EAT CABBAGE ALSO!!!
& [5 R. Y% O3 P: S/ n) }> > >>Cabbage contains chemicals that help heal both gastric and duodenal ! Y/ e9 ?6 i9 x% V$ E4 e& s: x4 {2 J
> > >>ulcers. 9 X& j2 U, b2 T1 H3 p d
> > >>
/ N6 ]8 }# U) _0 l& v- q> > >>DIARRHEA? EAT APPLES!
8 H1 m$ q& @! d7 D8 E> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
! Y* q% ~+ \; d* [, O> > >>condition. (Bananas are good for this ailment) & ?2 b r; f% @, F% l$ F
> > >>
M" t3 C5 i( @. a. E" g/ A/ G> > >>CLOGGED ARTERIES? EAT AVOCADO!
6 R' e) J) Z R6 H3 w+ K; O1 U> > >>Mono unsaturated fat in avocados lowers cholesterol. . k' w- i& K( g
> > >> & S: j4 Q$ o) X/ G' K: h8 T
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
5 {; U7 A9 U1 L> > >>Olive oil has been shown to lower blood pressure.
: P6 {+ r" ^8 }. P' {% q> > >>Celery contains a chemical that lowers pressure too.
2 e2 ^' p% L& S5 H! S> > >> 2 |& [; n! \5 w! K% P
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
1 e: |" F5 m5 {; O' D> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
! R; H6 B+ i% h3 o- x8 i5 q# B7 u> > >>sugar. ( `( c8 J. I1 z7 ^8 j( a
> > >> * l$ M( ~* J( W3 E) j* y; e. m" [
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 7 C" k/ y5 y8 v' s* |1 o
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. % _ A+ E8 \: |
> > >>
3 d' A: U: Z( e: W/ U7 q3 k> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low ' d; g. d* ]: E/ Z0 W" U, ~
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 8 O3 ?) x) G1 b, W+ h# h2 U) l- i
> > >>activity of Vitamin C thereby helping to lower the risks of colon
) q3 u& Q8 U# i. @6 l> > >>cancer, heart attack & stroke.
3 O1 {* S, N( V# n7 M& T3 H> > >> % }7 l$ @* ~% r' }( B
> > >>Strawberry: Protective fruit. Strawberries have the highest total ; s: v0 J3 |+ y8 }. ?# d
> > >>antioxidant power among major fruits &protects the body from cancer
' c6 h* I6 H- o3 Q* ^8 }8 E$ X> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
- N8 \# g9 o# n2 Q# t( z; A. F2 C> > >>good for you..they're high in anti-oxidants and they actually keep us . Y0 T" z9 d! r. `* ~& D* F
> > >>young.........blueberries are the best and very versatile in the health " e c, t3 m' @* Z/ K1 q6 a
> > >>field........they get rid of all the free-radicals that invade our
, E) @/ V0 _0 }* c2 p+ N8 ]>bodies) 6 I) w" r+ g! j& D- \# V4 T
> > >> $ H( o# g5 m) H+ M
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
# g3 \9 ^$ L7 n9 s1 j: `> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
$ F! C9 ]/ ^/ i' H4 L+ l+ Z' q> > >>as lessen the risk of colon cancer. 3 D1 R6 m+ d% e1 s3 Z) h
> > >>
B6 K4 x" ?. F8 H& X5 ]. }> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also z0 O+ r6 z: [9 |/ u' ^
> > >>packed with a giant dose of glutathione which helps boost our immune
/ T+ I2 b& s! d. U7 |5 s; X9 W> > >>system. They are also a key source of lycopene - the cancer fighting
6 _2 K7 v( t( u, C> > >>oxidant. Other nutrients
# y+ D; c9 e3 T$ `+ x> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has " c7 {1 R7 j {) x8 B0 O
> > >>natural substances [natural SPF sources] that keep our skin healthy, 5 L2 z9 T$ l; K* G: g/ J
> > >>protecting our skin from those darn suv rays)
" m9 X+ k6 Y3 S1 z1 n" m> > >>
9 d4 B5 {( S) k# O1 n> > >>
, \, @7 G1 k9 E- Z> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
L* w' z7 y5 N+ F> > >>their high Vitamin C content. Guava is also rich in fiber which helps / g l7 N6 k8 _* l1 I C0 R: L7 k
> > >>prevent constipation. / Z2 P! t, K& @0 Y
> > >> - `, O5 l5 T+ ]
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
. P/ Q* ?9 N( X: @: d> > >>gas and indigestion)
% _. U2 N; y" s) o6 ^& K6 X> > >> 5 a9 F q4 ]# m" M* {- h) \- }! @
> > >>Tomatoes are very good as a preventative measure for men, keeps those
, [0 O5 Y( o$ |4 V> > >>prostrate problems from invading their bodies.
' ^% b" z' V9 j. p& S3 I- _' D2 c2 X& c1 Y: F
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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