在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
; ]7 [ M( L" v1 H5 N" h. F*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * |0 L1 V& x% Y' Z
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . o- T, h; ~8 e# ^5 Z0 \* ]6 Q0 G Y9 O
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
# ^: @( c; K# o# c% o因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
: u2 E3 \3 M8 `3 E& y. q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 y* H, U K, x, m) A& Y; S
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
2 l$ c9 f. |0 q! u( P! ?2 F* x" H*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 9 @/ O, j! T+ z
8 ~; k0 w: v# E0 I' v: f* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; j& I/ \7 j, X- i" D }" R
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) n6 W; ^$ U R& L" i% z
# Y9 j" ~$ ^8 r- t# f* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& N% P5 O2 Z1 @- g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / n4 S) P& w. ~$ a: x8 |
M$ R' `* Z6 Z% [6 B& e$ y# A$ `* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% B! |) O9 Z' C4 x! I9 P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; T, I- R2 k* O* y3 I* C R" J
: w2 t/ c0 K7 d# @% ?% o* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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