|
- 帖子
- 51
- 精華
- 0
- 威望
- 4
- 魅力
- 0
- 讚好
- 0
- 性別
- 男
|
1#
發表於 2005-6-6 11:15 AM
| 只看該作者
[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine ' t+ G2 ~1 N% f$ f+ c
> > >> 4 i4 a& d6 q( ~: v5 `) C
> > >>HEADACHE? EAT FISH!
; a2 z+ y4 U% O! |> > >>Eat plenty of fish -- fish oil helps prevent headaches.
8 T: {- R0 W$ u5 ~% j> > >>So does ginger, which reduces inflammation and pain. . B! ]- v5 [" t p: i! N7 e
> > >> u4 C# h% { s+ A0 ?- }
> > >>HAY FEVER? EAT YOGURT! % w5 U' U" w2 p9 Q2 o' y: b3 H& z
> > >>Eat lots of yogurt before pollen season. 5 N7 L/ n0 b e9 f
> > >>Also-eat honey from your area (local region) daily.
1 K: R5 X$ B9 W/ f> > >>
# q0 E3 \8 [. A# q& J> > >>TO PREVENT STROKE DRINK TEA!
/ x" A, m5 f6 H1 [& L> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
' y9 m: h! M+ W8 [) R: b> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
* A" x6 O( z& [9 z6 C> > >>invading....Green tea is great for our immune system)!
/ L5 m. a" s. j5 E! H5 y( S> > >> $ z# H: C+ T2 }
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 2 h$ B4 ~. g; v* H! r
> > >>Use honey as a tranquilizer and sedative.
+ {4 P6 w; J% m9 Y( G8 T9 C> > >>
* W1 @- b8 ~% N$ K4 Q0 P> > >>ASTHMA? EAT ONIONS!!!! 6 _5 M( \5 Z; w
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was `# |! ~/ k" T
> > >>young, my mother would make onion packs to place on our chest, helped
# L- @) T# {) q7 _' `> > >>the respiratory ailments and actually made us breathe better). ; [/ I: @& M& I
> > >>
' @% ~+ _0 ]# a2 X6 M> > >>ARTHRITIS? EAT FISH, TOO!!
. Q+ R( f. k0 B6 x: k7 A> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
, p! s/ l" D* N# A- F> > >>has omega oils, good for our immune system) l( I8 L* u' h$ G. w& q
> > >> " v0 t! s% l4 H. P+ N
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
/ S, }+ a3 q7 T% ]$ R+ k> > >>Bananas will settle an upset stomach.
! T! V# o7 q) E3 o" Z# t( m> > >>Ginger will cure morning sickness and nausea. 9 F, I, m" W1 |- n
> > >>
, h+ w5 x+ v! r- i. N9 B8 e> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
1 j6 e( v$ A1 P# q: V/ g> > >>High-acid cranberry juice controls harmful bacteria. ; s \; k3 ]3 c% [
> > >> # ?' K& A, A0 r% }1 I
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! # ]: n1 o' g/ b1 A
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 5 D4 Y% T! l! X6 R
> > >>pineapple. 6 w: k5 A% V0 H2 `2 }+ R; @; r
> > >>
$ b, k( X5 D6 ?# [8 \> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
- h- q8 ^8 ~! G1 T! T; k7 m> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
+ T9 B# F, W8 ]' I% o# S. \> > >>depression, anxiety and fatigue.
7 _9 u& Z* H v# q* \> > >> 9 _: P ^/ d; Q: F8 w# F
> > >>MEMORY PROBLEMS? EAT OYSTERS!
9 x1 i2 R9 S! W i9 j# T> > >>Oysters help improve your mental functioning by supplying much-needed & n- r; y! F: G8 f/ i
> > >>zinc. 6 a G4 \! E: V9 c) _" J
> > >>
5 q6 T5 k; j, T% t( a( E& S4 s$ J> > >>COLDS? EAT GARLIC! N) b7 r8 f% C6 H
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
/ [3 M% c. Z4 l& t0 j' Q> > >>cholesterol, too.) , D: U4 O. }$ ]# C# E- M8 g
> > >>
: ~, g/ Q7 G% x4 `7 n> > >>COUGHING? USE RED PEPPERS!! 5 ?3 T( h2 w9 b& _: k, v
> > >>A substance similar to that found in the cough syrups is found in hot
" u" S7 V, Z/ R> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
0 i1 Z, K, a( E9 s# N" d6 `> > >>tummy. 0 n) [% P( L% ?" |( X' P9 Z) P
> > >> - O2 _) ^2 w) G# F; w. g7 w$ i
> > >>BREAST CANCER? EAT Wheat, bran and cabbage $ ^% M% K2 Q) Y* z
> > >>Helps to maintain estrogen at healthy levels. , J- h; }, \4 O- z# \( \/ E! \$ a* m8 v
> > >> ' v$ ?' h8 K6 m/ V
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
5 `/ ^0 d6 M y. x> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
& s' l# X" `* @9 K6 }/ N> > >>green and orange vegetables.
1 y" t; y% s. F+ y> > >>
/ N1 E; z4 T; X; u> > >>ULCERS? EAT CABBAGE ALSO!!! 6 l0 y j! N* B* M* t# {
> > >>Cabbage contains chemicals that help heal both gastric and duodenal # D) a' h. e4 Y) T" S# A# }. Y, z
> > >>ulcers.
; H; o7 u( ~" I& C. b# p> > >>
# z8 A4 i+ a' V, r1 |3 x" b> > >>DIARRHEA? EAT APPLES! 2 a* z5 r+ {# z9 l! H
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
7 ]$ E7 [9 I# w% f O> > >>condition. (Bananas are good for this ailment) . `7 F4 k' r+ N8 m6 A! {: q
> > >>
" n1 m0 v1 W Q> > >>CLOGGED ARTERIES? EAT AVOCADO! 7 M1 z! ^. q4 p6 r+ f, y- c% Q
> > >>Mono unsaturated fat in avocados lowers cholesterol. 8 t7 U9 C; y3 O7 f3 s
> > >>
7 Q( c0 O3 L) l$ t2 J0 `& t$ i5 x; c> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
$ V# y/ ?: j4 W0 j5 q> > >>Olive oil has been shown to lower blood pressure.
~; u. N" m$ h# X4 _% o& c> > >>Celery contains a chemical that lowers pressure too.
% D4 Z" y* c0 D3 S, c> > >> ; B: M: R S" \( s2 q% E
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
" i) l I, E8 g# ?* B0 ?6 t> > >>The chromium in broccoli and peanuts helps regulate insulin and blood & j0 J6 n H3 U5 p
> > >>sugar.
. ]5 F5 A. E4 H/ ~7 |> > >>
) k; T1 h' ^7 H" F/ D2 H( K: Y> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
6 ?8 ~* w* K8 P3 E1 {9 M> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 7 P+ k5 E% `0 X+ H# l% N& [% Y( v
> > >>
. a+ ]/ ]- L# [> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
1 d/ N( E0 O! Z> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
4 a2 E4 f9 J7 |$ x2 ~4 ?8 I; J) \9 H> > >>activity of Vitamin C thereby helping to lower the risks of colon
# x. C+ y2 k, c> > >>cancer, heart attack & stroke. 9 q2 D' }; g+ [5 c
> > >>
- R9 Q7 B, t( [) J B" L6 ^+ b. }> > >>Strawberry: Protective fruit. Strawberries have the highest total * X, \7 K1 }1 o
> > >>antioxidant power among major fruits &protects the body from cancer 7 Y* A. `9 w O. f1 P9 K
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
0 m" a0 c2 { M0 M: E> > >>good for you..they're high in anti-oxidants and they actually keep us - z+ Z' w& A* H7 U) _1 g. p
> > >>young.........blueberries are the best and very versatile in the health & H: o4 f& _3 I9 r
> > >>field........they get rid of all the free-radicals that invade our ( }: K- q1 J$ M5 b0 G* f( P
>bodies)
) D% ]% t5 `* o; c8 @> > >>
# q) d' x$ V( o. U; s> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep % x& \0 S" h4 ?& @. C; o3 n
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 9 e. U$ Y- n$ F# Y% y. @4 {! A
> > >>as lessen the risk of colon cancer. . |% V0 M, ]* B% @+ v- G& u7 m
> > >>
7 Z3 U! E- d6 J$ Q) f" A' W> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ' W" d, u+ z0 ^
> > >>packed with a giant dose of glutathione which helps boost our immune
6 v, S" H+ E- [7 B3 T> > >>system. They are also a key source of lycopene - the cancer fighting ! `6 A4 U# e( X9 e. l' C8 t2 m9 E, u
> > >>oxidant. Other nutrients
+ h P2 J# S2 }6 ?; t> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has + Z l" [9 u- ~+ |" R0 B# _! Y' x" `
> > >>natural substances [natural SPF sources] that keep our skin healthy,
- f: T+ ~; y* x) |( c* `> > >>protecting our skin from those darn suv rays) ' X( Q; e* I- ~5 l* U
> > >> ; T$ Y) L* V; k7 z) F7 y( R* b5 R
> > >> , H& W' N5 w# D) b6 V3 e
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
?4 Y* d$ ^6 t0 B4 J. p> > >>their high Vitamin C content. Guava is also rich in fiber which helps
4 \! g0 w9 s0 y> > >>prevent constipation.
, }6 R, X3 ~4 K- h> > >> # x c$ b+ a( U, h2 J' D" x/ l
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
/ m6 @+ j% h, y4 d> > >>gas and indigestion)
, ]1 l0 Y4 J l9 M+ J1 K# d> > >> ! K% q, i+ _+ c' b: o" \
> > >>Tomatoes are very good as a preventative measure for men, keeps those
" L- O3 u) e- s6 H7 }8 c> > >>prostrate problems from invading their bodies.
6 j; ~) ~5 X1 Q8 e' G- O
1 M4 V- }9 {: N, f- i[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
|
