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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
/ K" W0 P# k. w> > >> % [8 Y$ a* a; a- |+ K3 J
> > >>HEADACHE? EAT FISH!
5 b" F& c I0 Z> > >>Eat plenty of fish -- fish oil helps prevent headaches.
$ t* v) E$ L0 l+ w L> > >>So does ginger, which reduces inflammation and pain. ! ?/ r5 W6 N' C& J$ D( d; e
> > >>
- g% n5 X9 S) N' H, G> > >>HAY FEVER? EAT YOGURT!
0 w6 v8 E8 e$ L/ C> > >>Eat lots of yogurt before pollen season. 1 h! I& w: |) E1 H& t
> > >>Also-eat honey from your area (local region) daily.
8 O ~- t; O' F6 g. g. S7 r> > >>
$ _6 O4 Y6 i4 o7 X5 D+ b; Y> > >>TO PREVENT STROKE DRINK TEA! ) ]' }6 \2 h3 a
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of & F) B" t! \- h3 r; |& S& n1 \* y' l
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
1 e0 I! ]4 \3 m, R, W> > >>invading....Green tea is great for our immune system)!
8 o6 v( Y" g1 A6 W9 ^1 U% p> > >> , r) z1 u- e( ]6 i
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
/ Y& k3 ], h# d2 _& U% z" E9 [> > >>Use honey as a tranquilizer and sedative. 7 P# K6 p0 a6 w$ B Q5 f6 Q
> > >> 3 r c! f2 S# Z3 f7 t" V9 f
> > >>ASTHMA? EAT ONIONS!!!!
k7 u9 w9 `- Z0 ?: x) V> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 9 [7 |+ ^" T4 Z- R! F% f% e
> > >>young, my mother would make onion packs to place on our chest, helped - J8 o% U, F+ P) H/ R0 {) k
> > >>the respiratory ailments and actually made us breathe better). % s; O3 x! H* Q% U9 A) \
> > >> ( k0 f# g1 {/ G: C
> > >>ARTHRITIS? EAT FISH, TOO!! 8 n1 n. `, {0 K4 @5 I
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
9 L! Q! r B" D( {/ k: K6 ]> > >>has omega oils, good for our immune system)
" E5 d- o- _$ d% M- K> > >>
4 Z- R% r: f6 y4 `! c/ Q> > >>UPSET STOMACH? BANANAS - GINGER!!!!! * `# Q9 L! x2 g3 K9 `) x
> > >>Bananas will settle an upset stomach. : h, p9 o- \1 J @9 r1 G- R1 x% e% k
> > >>Ginger will cure morning sickness and nausea.
0 o5 x# n" u6 ^1 E% G T> > >>
$ q9 U( G' Y# `> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! , T( C3 |; P0 D9 }
> > >>High-acid cranberry juice controls harmful bacteria. - P+ v$ y5 u2 V& ?3 Y; I( d
> > >>
n, \) d0 l0 V* g5 z> > >>BONE PROBLEMS? EAT PINEAPPLE!!! " s5 O1 a- u% Y! @; _# o
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
& D+ L+ q7 ^7 J0 D L6 n: y/ h7 }> > >>pineapple.
4 {: \# O h3 n) |> > >>
- x' C, _* @% k5 D+ y0 D7 q4 I> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
! @1 P$ r3 x4 E# @& {/ L# s4 a> > >>Women can ward off the effects of PMS with cornflakes, which help reduce - u6 G+ D% A8 J/ Q
> > >>depression, anxiety and fatigue. 5 n+ K9 }0 W) ~( Y+ ?
> > >>
! Z5 S. }* r& ?5 E" K5 s$ x8 f> > >>MEMORY PROBLEMS? EAT OYSTERS! 8 S$ x H; ~4 y
> > >>Oysters help improve your mental functioning by supplying much-needed
4 R# E2 j _8 L( h> > >>zinc. C: ?% _" d8 u% ~7 o/ ], y
> > >>
' O. D9 `& [% W) ~> > >>COLDS? EAT GARLIC! ! x8 k4 s9 y" E7 Y! ]4 R! D
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 1 q4 Y* r( r8 H/ o. O- S5 |' [4 k
> > >>cholesterol, too.)
3 ]# _3 B' O5 m8 _> > >> , C4 J1 k7 ?! f
> > >>COUGHING? USE RED PEPPERS!!
3 I: l6 N5 V. W> > >>A substance similar to that found in the cough syrups is found in hot 7 y0 x$ k9 z5 ?) W6 l. A/ L
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
% K1 u: P P5 Y7 S C> > >>tummy. 4 @3 k" G3 q6 d6 T% b9 x4 X
> > >>
; C; Y @6 @0 d7 v8 s3 T> > >>BREAST CANCER? EAT Wheat, bran and cabbage $ L2 X3 S2 z5 a0 Q
> > >>Helps to maintain estrogen at healthy levels.
8 R0 n4 ~9 r% f. q" ~: e) A: E* J7 C5 F> > >> 8 i* O, B9 e5 @5 _5 w
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
, g' }1 x W6 Y% \+ ]& v6 r) f> > >>A good antidote is beta carotene, a form of Vitamin A found in dark % b/ @7 ?2 {$ n' U3 p: X0 P
> > >>green and orange vegetables. 5 e. O) g! t3 H5 s4 `4 e/ L) y9 `
> > >>
* M9 G& J! Y) J0 u/ `% Q> > >>ULCERS? EAT CABBAGE ALSO!!!
$ q# X4 E: T$ d* E% a> > >>Cabbage contains chemicals that help heal both gastric and duodenal
5 b3 b6 `. M! C, O8 L> > >>ulcers. , `3 K2 R W( w/ f9 D a0 t. l C& W5 ^
> > >> 9 Q; k4 H0 d% }* v
> > >>DIARRHEA? EAT APPLES! ' X$ I/ Z" Q- H! ]+ B! k' v9 ~! {
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 3 b4 k2 s3 A; u% b
> > >>condition. (Bananas are good for this ailment)
9 ~9 i3 s0 I+ A, k! A> > >> $ z7 N( G1 e& d/ y2 i: W
> > >>CLOGGED ARTERIES? EAT AVOCADO! % U2 l" w" f# H
> > >>Mono unsaturated fat in avocados lowers cholesterol.
8 K& O" u$ S$ ]4 R> > >> . D8 i! `0 ~3 _( |$ ^5 z0 P
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 2 O" S8 {5 z N" Q) t0 P
> > >>Olive oil has been shown to lower blood pressure.
4 h0 L H8 z4 K# K> > >>Celery contains a chemical that lowers pressure too. & P( d& ~7 l+ z8 H( |4 P9 @
> > >>
" _) O7 A% f1 G& r7 ^; @> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
' o; Q- ^6 n& G7 T7 @8 r6 k* D> > >>The chromium in broccoli and peanuts helps regulate insulin and blood : i5 i8 w/ ]# I) j8 r9 t
> > >>sugar. ; f$ Q7 r1 k' w E9 ?) B0 v
> > >> . O9 H& F* h- A S6 }
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, ' i5 Z6 D+ Q, b8 w! b+ e) i
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 3 M/ e+ P$ x, ]; E( F+ N4 {: \& S
> > >> , p1 x/ l8 W2 V+ M" M' a
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
9 T1 Q; C7 F" d( n> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 2 D, W# ]7 y- J- @( g7 f, y. B
> > >>activity of Vitamin C thereby helping to lower the risks of colon
& R$ S3 P* S( N. W! z) W> > >>cancer, heart attack & stroke.
' S, O7 s) ? c9 u/ s$ R9 ^+ L> > >>
" B+ N, Z* C: y u! P> > >>Strawberry: Protective fruit. Strawberries have the highest total
1 j' i# b4 d3 \' |- C4 {> > >>antioxidant power among major fruits &protects the body from cancer
& K. J) Q3 s K' M) m0 I: X; e$ u> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 7 K2 F8 L+ u; V- \
> > >>good for you..they're high in anti-oxidants and they actually keep us
3 g" C5 [! e$ G: a" Z: ]> > >>young.........blueberries are the best and very versatile in the health
7 q/ F0 h. l* i8 D6 D" e> > >>field........they get rid of all the free-radicals that invade our , g9 `, h7 Q+ P5 J7 q: m& K2 }
>bodies)
( v% z7 ]% a4 J, M* }5 U> > >>
: S) d( E; [$ E5 s- E# P> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 7 H$ P& Z8 ]: E, t
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
( w4 L+ V% l s; [> > >>as lessen the risk of colon cancer. + U4 D- l% B" j4 c
> > >>
* W, w+ g( v; ]9 @9 p9 ?6 M> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 0 Z0 O2 r% X0 H6 j, `) \
> > >>packed with a giant dose of glutathione which helps boost our immune
3 w3 V% q5 r! z/ |0 b> > >>system. They are also a key source of lycopene - the cancer fighting
9 }% ]& z) h6 F/ K* B> > >>oxidant. Other nutrients : u, r5 g5 t" p" c4 `# s* `
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
2 d+ g5 H% ?- b: k- h> > >>natural substances [natural SPF sources] that keep our skin healthy,
) k0 S9 i) ]8 r5 k> > >>protecting our skin from those darn suv rays)
7 k2 o5 x! m5 [1 `2 |> > >> . N4 Z" k7 e: \3 [
> > >>
' i. v0 ~1 S1 Y! ] z" G> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for / n- f, F3 |. S: G* } ]4 E. F
> > >>their high Vitamin C content. Guava is also rich in fiber which helps ! n! q! i" s; P. f
> > >>prevent constipation.
4 w D; y* C9 ]* Z( K; s> > >> ' m& Y; z5 r$ ]
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
$ X$ W) |% K$ W- Z+ }# m> > >>gas and indigestion) 6 h! u# ]' u7 `+ i' g
> > >>
5 u0 i( M: ^2 n, s) K# f> > >>Tomatoes are very good as a preventative measure for men, keeps those
: C D; d. s9 Q> > >>prostrate problems from invading their bodies.
8 R0 U* X& b9 J
9 f1 ~8 U \; i+ x9 A[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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