|
- 帖子
- 51
- 精華
- 0
- 威望
- 4
- 魅力
- 0
- 讚好
- 0
- 性別
- 男
|
1#
發表於 2005-6-6 11:15 AM
| 只看該作者
[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
9 o4 h4 d/ Q' x% |1 g- M/ w> > >> 9 a' z4 t0 W1 a
> > >>HEADACHE? EAT FISH! ' D8 r5 C* ?9 t1 R+ M0 b- [8 y# v8 i
> > >>Eat plenty of fish -- fish oil helps prevent headaches. ( O: n. S e2 I
> > >>So does ginger, which reduces inflammation and pain. 2 o* N( z: g5 p, j0 P
> > >>
( f5 O' c" L! {6 o; s> > >>HAY FEVER? EAT YOGURT!
! F& |3 `( ]. {, c, |1 u4 r) r> > >>Eat lots of yogurt before pollen season. + `7 l( m5 p. R8 y" @* X8 G
> > >>Also-eat honey from your area (local region) daily.
{$ e6 e, P5 ]% a4 b> > >> . l6 d8 h& C' h, k: P3 {8 @3 j0 W
> > >>TO PREVENT STROKE DRINK TEA!
2 ]- v8 q2 P) o; y1 h* e& G2 W> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
" w- E( i. X. D' {6 }/ ?> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 5 m3 ]1 o6 o+ V" i3 h
> > >>invading....Green tea is great for our immune system)!
2 P/ C, R+ e- R4 Z5 Z> > >> 8 H0 o; A' q- y7 w1 I1 q
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ( U4 I5 ~9 d5 k' L, w* j1 Y
> > >>Use honey as a tranquilizer and sedative. $ D8 D/ P6 v) r% E8 r: \& f$ l
> > >> " g9 {$ g8 C( H7 G* t3 p
> > >>ASTHMA? EAT ONIONS!!!!
/ Y' e4 R+ w: I4 Y% [> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
, Z7 o S4 w' V> > >>young, my mother would make onion packs to place on our chest, helped " t+ ]3 w% K$ b7 N. X
> > >>the respiratory ailments and actually made us breathe better). + u( A0 L" B l0 P
> > >>
; x4 n7 Z8 l" P3 y4 |> > >>ARTHRITIS? EAT FISH, TOO!! * p) _. [2 W9 a
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 9 `) I+ H! J2 Z. f
> > >>has omega oils, good for our immune system) 3 h' w) l. g, N8 b0 i1 ]- o/ z
> > >> ; h0 q. ~: {# a! y% M* N+ H8 {
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! ( ]7 H7 V- S0 n2 P, F9 ]. E
> > >>Bananas will settle an upset stomach. 6 h4 k* Q/ s5 l& z
> > >>Ginger will cure morning sickness and nausea. 8 K4 Y) n1 m" A, r* p
> > >> 6 H. }0 B7 H) ?! r( g. l
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
& N0 C$ L1 S7 I( s1 [8 U( a> > >>High-acid cranberry juice controls harmful bacteria. & R+ J8 f- V7 A& ~1 j
> > >>
4 @. r/ z8 R4 U6 F> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
/ @# ~8 q3 X8 v9 x1 u# t> > >>Bone fractures and osteoporosis can be prevented by the manganese in
; s$ j3 e4 ]( T/ t) a7 t$ o> > >>pineapple. 1 O s' |! k* P0 q" L2 V' V
> > >> * D7 H; @9 z4 D8 L K0 B. _7 m# B
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
2 F$ w" ]0 ]- p+ A% q T> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
0 x) H3 k8 {5 S' y" w X; M3 m2 i: ]> > >>depression, anxiety and fatigue.
; ^4 ]4 i- r7 p3 ]> > >>
' Z6 W. g& i* ^: J! y( A; R- `> > >>MEMORY PROBLEMS? EAT OYSTERS! " ^( _+ m& J% T! S+ I, X1 r. J- w
> > >>Oysters help improve your mental functioning by supplying much-needed
3 k; l- X' ~% ` I% r6 |> > >>zinc. * W2 f8 Y p X2 f
> > >>
) K7 _% d8 M) z' A> > >>COLDS? EAT GARLIC!
" _( X( M# j) o> > >>Clear up that stuffy head with garlic. (remember, garlic lowers - E* U; X, s8 l. J% I/ E
> > >>cholesterol, too.) # x5 N& y7 R' ^7 F6 ?
> > >> # V- P+ t/ t3 n
> > >>COUGHING? USE RED PEPPERS!!
7 o5 b* _. ~4 l" D& K> > >>A substance similar to that found in the cough syrups is found in hot
0 f' j( b, U4 ^2 T& z7 G> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your & `: b( N: M) T# M+ L# Z5 y
> > >>tummy. 2 l' |/ g, ~4 Q
> > >>
# J$ A- }3 N- @; l> > >>BREAST CANCER? EAT Wheat, bran and cabbage
* @( I3 l, f+ g# `7 h( r> > >>Helps to maintain estrogen at healthy levels. 3 {% `/ ?/ ]# e
> > >> 2 F4 M V* i" P# R1 q& P* {/ Z) x
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
1 J5 s, U! Z$ F1 d; A> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
0 w; z: t( [3 M5 p& ?8 T> > >>green and orange vegetables.
4 k8 c+ g' M3 k> > >>
) {4 e+ K0 j7 _/ _) M> > >>ULCERS? EAT CABBAGE ALSO!!! ) W* `) A0 N: y0 u6 a% k
> > >>Cabbage contains chemicals that help heal both gastric and duodenal ' g- X. s* r- Q/ d& g. B& Z- Y
> > >>ulcers. ) X6 X5 A$ y0 o+ x( J! x* ?0 Z9 }
> > >>
, C5 I8 C5 h# h> > >>DIARRHEA? EAT APPLES! ! V0 D% K( ~: n* W1 R Y: c
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
+ _$ w4 k3 z' S/ }# n& l> > >>condition. (Bananas are good for this ailment) ' k% ]0 _: G+ I3 }4 @
> > >> 0 A7 x w7 Z9 g; r/ [
> > >>CLOGGED ARTERIES? EAT AVOCADO!
8 Q5 j: l" l1 x: v> > >>Mono unsaturated fat in avocados lowers cholesterol. # Y, z5 K- j3 t$ `7 Y. E
> > >>
$ s" _; z! H, k: \3 u: ?* n$ s> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
# R. E- D, E$ b9 Z1 F1 p> > >>Olive oil has been shown to lower blood pressure.
4 }# R! P$ |' V W, j8 ?2 N> > >>Celery contains a chemical that lowers pressure too.
. T' ^: s+ P. W7 q' k: _> > >> & H3 \& U$ H8 T& W& Y9 m
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! * g5 P% @4 N0 S: m" E7 Z
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
9 k5 ~! k4 h. g0 M2 C* B> > >>sugar. . |; [, T8 r Z
> > >> ) D# {/ c! E) Q
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
O+ F3 x6 S6 H3 t> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
# |! F. c! m1 p> > >> 9 I u2 U T3 Z9 x8 Z
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
( y& [+ A8 S/ k) R: r& a8 Z$ z> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the i: d5 ~% g6 H
> > >>activity of Vitamin C thereby helping to lower the risks of colon
, ]$ @4 e. T8 u9 s+ K; f> > >>cancer, heart attack & stroke.
. e6 i7 z. ^& g# r) j> > >> $ w% l v. i* O3 o
> > >>Strawberry: Protective fruit. Strawberries have the highest total
4 d% L3 I# J3 n> > >>antioxidant power among major fruits &protects the body from cancer
6 V) c% T) u9 s% D> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
t# V: |& ]( @> > >>good for you..they're high in anti-oxidants and they actually keep us + A- {- x4 d. x! @
> > >>young.........blueberries are the best and very versatile in the health
, Y* ]/ X+ v, R> > >>field........they get rid of all the free-radicals that invade our
, Q2 V _1 ~5 T: J8 E+ o) I1 J: H>bodies)
# P" E( ^5 |9 \0 S! m' N> > >> 4 c) B% x8 @( y3 ^, D
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 2 K, H" J; p4 ~3 r" S) m6 n
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well + K+ @) @* `9 ]- N
> > >>as lessen the risk of colon cancer. f* ^6 ?" J! d
> > >>
6 J$ h1 ~6 [7 @0 m> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also , D% y' C& ?5 C" |2 _
> > >>packed with a giant dose of glutathione which helps boost our immune
- H% p8 J! x! T8 M4 j> > >>system. They are also a key source of lycopene - the cancer fighting " U" \) H7 a Y/ E) o
> > >>oxidant. Other nutrients
# _/ z( F; V2 L' w5 e! W> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has % |" C9 M! ?3 m; r. k1 H& K* J
> > >>natural substances [natural SPF sources] that keep our skin healthy, 1 I# g: W* w/ m5 ~9 A! }
> > >>protecting our skin from those darn suv rays)
% m+ R8 X9 _; \> > >> , J) J& @: `0 p) j( h
> > >> # f* v/ G9 ^) [; h: [1 q2 t
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
# `6 K5 \1 Q$ ~2 `7 a5 P> > >>their high Vitamin C content. Guava is also rich in fiber which helps
/ i/ O, K2 ?' I> > >>prevent constipation. / v V, f* t. g. ~7 t' ^& j
> > >> + Y( Q. j2 C. D0 p; E% C1 M% d8 s
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
# z& }+ M7 A1 v# t1 w7 S> > >>gas and indigestion) + L$ Z7 l5 _( P7 a+ z
> > >> 1 {# D, K" @4 K+ L
> > >>Tomatoes are very good as a preventative measure for men, keeps those 1 ~9 p% p' v8 |5 T
> > >>prostrate problems from invading their bodies.
3 o0 r% K! d& p% l0 a* k8 l: A
2 w* g* o0 H& I8 F1 T* Z2 ]- [9 [[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
|
