|
- 帖子
- 51
- 精華
- 0
- 威望
- 4
- 魅力
- 0
- 讚好
- 0
- 性別
- 男
|
1#
發表於 2005-6-6 11:15 AM
| 只看該作者
[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine ; {6 u; F; L" @5 g* \# s
> > >> / ~/ i- r6 K/ ~; F' p
> > >>HEADACHE? EAT FISH!
6 P5 N# q. A' F7 N g0 t0 H$ E" u> > >>Eat plenty of fish -- fish oil helps prevent headaches. , {0 W' w+ y$ P0 p
> > >>So does ginger, which reduces inflammation and pain.
. j @$ f9 g; f+ T8 {) G9 l- o) X> > >> ; x7 I ?( u3 G9 W) ^0 z& k
> > >>HAY FEVER? EAT YOGURT! ! h0 N6 F) h1 L) f& R
> > >>Eat lots of yogurt before pollen season. + D- B1 k0 F* U$ @% h
> > >>Also-eat honey from your area (local region) daily. " R% m# H6 I9 v( I% i I5 U
> > >> + I8 ?& e7 m& `+ M5 j2 _: v
> > >>TO PREVENT STROKE DRINK TEA! , H0 m g7 w6 d: v8 v! T% r
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
S- Z4 K8 w# |4 v> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
d- Y! R% k' U3 A) P6 e5 `> > >>invading....Green tea is great for our immune system)!
: A+ F+ P6 H) p _$ t9 s$ [) R) ~' g> > >> 9 I# y) G* G8 P3 p" g
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
! ?) x N: Y, `0 `8 t7 _7 k! ` [> > >>Use honey as a tranquilizer and sedative.
4 G5 x* Y$ h& Q- z( I+ \* ~> > >> . j, W, p8 I- ?* H; c
> > >>ASTHMA? EAT ONIONS!!!! ( ?8 D h4 V( y" ]
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
2 K6 u& |: p5 }. r> > >>young, my mother would make onion packs to place on our chest, helped
+ f/ q! m! }; X> > >>the respiratory ailments and actually made us breathe better). 4 H& o) y( f+ V9 g
> > >> 9 j- m( F7 U6 y( \
> > >>ARTHRITIS? EAT FISH, TOO!!
, _& w% q; b" H4 ~ m> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
! h" _& N$ ^6 ^' G: ~& f> > >>has omega oils, good for our immune system)
# W/ |2 k9 m1 j" N8 O' q- i6 t> > >> 0 E% d) m( w) A
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 9 M6 B) `7 a V8 c
> > >>Bananas will settle an upset stomach. : }; a) ~% W2 ?9 `: L; b/ Z: ^
> > >>Ginger will cure morning sickness and nausea.
5 G2 k3 Q* u: L: k. n* H9 L. V> > >>
+ i! D! J+ t8 X- ?$ I1 t+ v> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
; W. a) r/ P# e4 h* e> > >>High-acid cranberry juice controls harmful bacteria. 0 q2 h3 f' G" U0 c
> > >> ! Z, H4 S# ^5 C: j- |# |0 v0 {, ~
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
+ G, k, f% x9 o0 T> > >>Bone fractures and osteoporosis can be prevented by the manganese in # O8 `5 l- Q8 s* B
> > >>pineapple. ) T: Z; |" x1 [8 ^
> > >>
: ~. ]0 t1 @6 I( X> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! + u2 M7 `& k& w/ n' ? Q
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce % T% \* J4 ?* x0 b: |# i: q8 }/ t
> > >>depression, anxiety and fatigue. ; N! p5 ]! r' D: }! {
> > >> 1 t' T* o% ]) S4 M1 [
> > >>MEMORY PROBLEMS? EAT OYSTERS!
& y9 a8 K/ X1 m2 V( e. u) O4 c; y> > >>Oysters help improve your mental functioning by supplying much-needed 7 q- N# }* P. `$ ?
> > >>zinc. : h1 L! j5 i& j- z: ^" {" T% o) x
> > >> 3 v9 N8 j2 m- r# H; K
> > >>COLDS? EAT GARLIC!
% w6 M6 H" p8 s$ V/ h: V) h9 t> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
: X, E, e4 B4 i0 `8 `: Z b/ g! y \> > >>cholesterol, too.) ) X! P6 _% {7 {7 j8 p ~3 K
> > >> 6 D. k, g/ A8 J) ]; p
> > >>COUGHING? USE RED PEPPERS!!
% w- E9 \+ G- h3 D3 s* j. a> > >>A substance similar to that found in the cough syrups is found in hot
, j' h* B3 \3 g' O3 \> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
+ z2 Z6 g9 u/ q7 O> > >>tummy. 4 D/ ?: {$ y: h. O1 d4 N0 B, H
> > >>
" X. \+ |6 T8 ~+ v& \+ I3 D& m> > >>BREAST CANCER? EAT Wheat, bran and cabbage
$ @ X6 A) V. ?* z* }8 Q> > >>Helps to maintain estrogen at healthy levels. / F& j' K% ?2 r9 O$ u
> > >> 1 G2 X5 n1 W& W+ H
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 8 c ~5 s: d7 L
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
) I; A" Y& Z+ c5 x5 Z; a4 r> > >>green and orange vegetables.
+ O: i. `) z0 R( E& v$ H c1 [> > >> 1 [8 N7 P2 h8 x: ~# F% b
> > >>ULCERS? EAT CABBAGE ALSO!!!
1 {% E5 p# C" w. B$ j> > >>Cabbage contains chemicals that help heal both gastric and duodenal
" R" _# _- ^5 y( ~9 i> > >>ulcers. 2 L4 z! l8 C" T" n
> > >>
9 n( W! S+ w H7 t1 f5 n> > >>DIARRHEA? EAT APPLES!
C: _% f6 t5 ]: A4 b) m> > >>Grate an apple with its skin, let it turn brown and eat it to cure this , _* X! y4 T; r) |
> > >>condition. (Bananas are good for this ailment)
; u& \& B$ x, H: G> > >>
& a( t2 v* k' t% _. P> > >>CLOGGED ARTERIES? EAT AVOCADO!
* d1 f( E/ g. _4 O> > >>Mono unsaturated fat in avocados lowers cholesterol.
6 H0 n; z0 Z5 M) o& ?> > >>
0 K3 E+ l. ]. j; P> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! / ?% D# V) f2 [( ~; J
> > >>Olive oil has been shown to lower blood pressure. . Z$ `2 @/ c, N) m
> > >>Celery contains a chemical that lowers pressure too.
' a; L! K3 q; P% y1 \> > >> $ N& H5 J3 ]4 e( s& }7 {- ^
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 0 l* C1 } n$ m' a: U# T1 m7 F
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood ; X! t. I& S/ q' R4 B/ e
> > >>sugar.
! n. S2 w4 e+ P- b7 |+ D7 u> > >>
% i2 j9 R0 P3 f0 a) G) r> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
- P( d, b( f1 Y0 E> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
+ d, Y4 o" f# B0 @> > >> . R8 n3 B! N# _+ x" F2 U) v
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low * n) W3 L. c z+ }5 J0 S3 z
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
+ G2 k# L# M9 F- V4 b8 M> > >>activity of Vitamin C thereby helping to lower the risks of colon / V% s3 [( k9 S- |6 t0 _* m
> > >>cancer, heart attack & stroke.
I# G8 _4 I0 Z( Y N) D> > >> * ?4 Y: P' s1 K3 T1 z, W* @; B
> > >>Strawberry: Protective fruit. Strawberries have the highest total
( U$ a9 A; g: H> > >>antioxidant power among major fruits &protects the body from cancer
- m: p, e l% q9 j( O> > >>causing, blood vessels clogging free radicals. (Actually, any berry is $ f* R7 j0 [2 l: F
> > >>good for you..they're high in anti-oxidants and they actually keep us
+ Y9 |) z' g4 E4 b> > >>young.........blueberries are the best and very versatile in the health
: Z3 Q9 Z. s# Q3 G( Z> > >>field........they get rid of all the free-radicals that invade our
5 C e7 u/ N. g7 F- k/ b" h! U# e+ ]>bodies)
* X4 A6 L* j$ C> > >>
# M& [! S6 i# v! g$ Z, `> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
8 y4 Q. e' q, A" W( c4 I# k- e9 x> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well + _) S/ q+ `$ J. x7 ~
> > >>as lessen the risk of colon cancer. 6 f1 L4 j% b. T( n4 ?& n( w
> > >>
3 b, {+ p/ k8 V2 R> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 9 d' p+ O, j3 y0 E7 M9 `
> > >>packed with a giant dose of glutathione which helps boost our immune
% L5 ]& g# L5 {5 S> > >>system. They are also a key source of lycopene - the cancer fighting ) @: W; k% t" m4 O: F* H
> > >>oxidant. Other nutrients
; H" g# J y4 x& e> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
: e# g2 K. }( r/ p> > >>natural substances [natural SPF sources] that keep our skin healthy,
. M6 i, a! d, n5 z, p> > >>protecting our skin from those darn suv rays)
e6 M. T; `1 y, G> > >> ! R2 I- |0 z) u' e5 D- n% {
> > >> 7 I1 W* [! |9 ? O" i
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
9 ]. H, t9 U/ m$ \4 m> > >>their high Vitamin C content. Guava is also rich in fiber which helps
+ ?* {+ G: J# V> > >>prevent constipation. 6 d+ r m+ ]' N8 w$ A$ U4 ?
> > >>
& s7 t5 }6 M# `$ d- M' ?> > >>Papaya is rich in carotene, this is good for your eyes. (also good for ( a2 U( H. l( h+ @/ z
> > >>gas and indigestion) d7 d) w0 F! c. f- |9 e( [
> > >>
6 G1 [, W0 \7 G+ H* r; ?5 _> > >>Tomatoes are very good as a preventative measure for men, keeps those
6 Q0 Z. t: I! l8 g5 j> > >>prostrate problems from invading their bodies.
" l% M* q3 {* \9 u7 H! |9 h: }
# m5 b& i: w2 S7 K7 U0 `8 `% v[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
|
