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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
+ w- J+ t7 {) y- A/ `# s" a> > >> ) o; C9 x& `2 X4 o V
> > >>HEADACHE? EAT FISH!
& `' U2 |4 d# {% s/ Q. |; M> > >>Eat plenty of fish -- fish oil helps prevent headaches. - @4 T6 x$ k7 K1 v; c3 Y
> > >>So does ginger, which reduces inflammation and pain. ( _' c9 A( {! B5 T7 u3 g
> > >>
' Y2 ]; M0 w T5 V> > >>HAY FEVER? EAT YOGURT! 6 U0 ~8 D& @( I0 z( W
> > >>Eat lots of yogurt before pollen season. 5 h# A; K! a, h9 l. z3 I
> > >>Also-eat honey from your area (local region) daily.
9 `' _9 j, n7 L+ U$ a' {> > >> 4 k% L. A' s. [/ S
> > >>TO PREVENT STROKE DRINK TEA! * [' D- }$ c! J6 b: z# N
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 2 e; H1 w1 z$ K* A
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
) Q: @# r8 _& b> > >>invading....Green tea is great for our immune system)! \) f: v0 x. @& \
> > >> 5 g( h( I; a! U9 p1 @( n
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
3 f$ B8 L0 Y! `. v> > >>Use honey as a tranquilizer and sedative. 3 L- m7 p9 D$ q( E1 \: _; ]
> > >> 8 ~$ q7 ^) y" K5 d# D
> > >>ASTHMA? EAT ONIONS!!!!
: f* s T9 V! f% c7 c, ~> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 2 c5 G( q! ?- [' q# O
> > >>young, my mother would make onion packs to place on our chest, helped
* }& C( P3 J1 P! u+ W# ^> > >>the respiratory ailments and actually made us breathe better).
* R- r4 H/ U* ?: G" C> > >> 9 F8 Y" ~& x. c. F
> > >>ARTHRITIS? EAT FISH, TOO!! 6 _/ \) [! T) H: l6 m- v0 x
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish ' ?6 }, y, \" ?1 ?) m( G
> > >>has omega oils, good for our immune system)
; p+ E' i9 M% q! ?+ M1 e3 `> > >> % j3 _1 x! t& ?4 q( ]( |! n
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
8 g0 P" M* i) i7 ?( r' I+ S> > >>Bananas will settle an upset stomach.
; w9 u0 b: _; k( I* u, y% D! k> > >>Ginger will cure morning sickness and nausea. 0 p* y* v. R( Z# d0 U2 V) L8 s
> > >> 2 S5 K% d5 U. Z3 k
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! % A" |+ o; ?; h) j6 Y, L6 G- Z
> > >>High-acid cranberry juice controls harmful bacteria. , `0 H$ r; i1 r1 U* i6 G1 R
> > >>
% s$ D" A2 ^0 D6 X9 u6 C. o0 d> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 7 V$ u- Q, ?+ q( _1 X. f4 _1 ?" a8 ?
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
7 v2 G, S7 G5 C> > >>pineapple.
$ ?, b0 q6 B( l# M# C" I7 o> > >> " [, K4 X2 C7 @* i& X( o& x ]
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! , J% p9 a9 V4 p% m; k: s
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 4 ~7 ?, h% N% S) v$ a; B" C! Q, y' \
> > >>depression, anxiety and fatigue.
2 M, o' P2 J6 p( D5 e- U3 }6 f4 j> > >> 8 P1 o& [3 r2 S) T0 t
> > >>MEMORY PROBLEMS? EAT OYSTERS!
6 u1 D8 X, Q; i9 I> > >>Oysters help improve your mental functioning by supplying much-needed , D5 ]: ?/ H" O3 X' r" B
> > >>zinc.
/ c2 I" U% f) D9 e% a- f9 n4 |> > >>
$ p) L1 ?2 a6 ]5 I# i" E> > >>COLDS? EAT GARLIC!
& Z' h& n( N9 M7 D8 ]) V, r$ ]' a> > >>Clear up that stuffy head with garlic. (remember, garlic lowers & H1 h! I9 a: V1 a$ {9 {* @0 w2 w
> > >>cholesterol, too.)
$ c; Z& [+ m p0 G7 C- V> > >>
: u# \# \; O; }0 v/ U9 J> > >>COUGHING? USE RED PEPPERS!! " w5 T* J7 C6 {
> > >>A substance similar to that found in the cough syrups is found in hot t7 L* U' M/ U9 e4 N
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
V% b3 ~/ Z* C$ P, q4 y! [' f> > >>tummy.
8 Q, i2 I0 i- ~: g$ I: V> > >>
* z7 y7 Y+ W! f> > >>BREAST CANCER? EAT Wheat, bran and cabbage ) \! h9 M+ V: r6 b5 ~$ j- y; F
> > >>Helps to maintain estrogen at healthy levels.
! }. j E1 a" h" q/ c# R0 T> > >> 6 u4 z" U. b! {- ]; }' q
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
t$ R w% k. |> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 7 ] z X; S/ k, X7 y
> > >>green and orange vegetables.
* g+ v; C/ f. m2 e" s5 Z# _> > >> # p+ X, s+ Z1 a( T
> > >>ULCERS? EAT CABBAGE ALSO!!! ) ~/ N+ U5 m m3 v8 g
> > >>Cabbage contains chemicals that help heal both gastric and duodenal " S5 n8 |! N3 Z) S. N$ ^
> > >>ulcers. 6 d( G" H) E, U3 H7 w4 z# f
> > >> 2 v7 K* F' S: y, H
> > >>DIARRHEA? EAT APPLES!
) @ \" @& F, u; t> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
/ A/ }1 Z5 K; T% ?# g# n> > >>condition. (Bananas are good for this ailment) ' b+ E% Q0 @. e! P3 E
> > >> 9 O/ ]. p, b( }: }. O9 Z3 d0 H$ D
> > >>CLOGGED ARTERIES? EAT AVOCADO! . N3 v5 M; n; p I& V
> > >>Mono unsaturated fat in avocados lowers cholesterol. # z( ~/ ]# @5 p, N. e8 ~6 s
> > >>
' W( w2 E0 F) d- H5 O, K> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
M. G% R" |# K+ @( ~! i( `> > >>Olive oil has been shown to lower blood pressure. . {' Y6 D# @9 o$ [' O1 L
> > >>Celery contains a chemical that lowers pressure too.
2 k+ X# M! L$ z6 ?: R2 a> > >>
1 b5 R, Z5 j. Q% P" r: d; r> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ; B; Q* |3 N3 s' N$ s* F* `
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood / f8 J# `- g9 S
> > >>sugar. 7 U9 _7 @6 c5 y; C) Y. n
> > >> * V y. }3 g7 Y3 v
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 9 j; k" F7 k0 v5 P" Q* k z
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. * S$ B" Q: D3 p7 t- Z! ^
> > >> 3 V7 j2 T& [. ]) j
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low - h. D3 c. T! m( z$ z- a. `; l
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the ( B; M8 ~% L' ?, ?
> > >>activity of Vitamin C thereby helping to lower the risks of colon # u$ }/ R; E4 Z7 l; J( ~
> > >>cancer, heart attack & stroke.
" g4 N- s6 S. G0 c/ W> > >>
# a1 `$ L4 J+ X$ V3 x> > >>Strawberry: Protective fruit. Strawberries have the highest total
+ Y: k) _! c n8 K. }; D> > >>antioxidant power among major fruits &protects the body from cancer
/ k. j2 V, ?# z {1 c3 y> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
3 [3 J/ P6 b4 |1 O$ o! c> > >>good for you..they're high in anti-oxidants and they actually keep us
$ j1 k$ z- D3 q2 z6 ^; ~; q> > >>young.........blueberries are the best and very versatile in the health
5 U B! {* m+ V1 E1 F> > >>field........they get rid of all the free-radicals that invade our 7 T$ F, D! B8 u" X5 x
>bodies)
+ F0 u$ j2 P* L- @> > >>
2 `" o3 }$ [& n- E6 H) r2 w> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
3 z, z( p0 V9 y) e. p. W> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well * f- m$ W( D: j# F( B5 D
> > >>as lessen the risk of colon cancer.
" s7 ~. W% j* G2 p& X) F> > >> 7 w6 D6 ^0 ?; B8 q2 j3 a) U
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
. \, Z$ Z& ?. }0 J; @> > >>packed with a giant dose of glutathione which helps boost our immune
% R7 F6 Q# R" g> > >>system. They are also a key source of lycopene - the cancer fighting 3 b6 V; I. v- }) L7 a" V& d( R
> > >>oxidant. Other nutrients ~1 \+ T' ]' K1 b. j8 P
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has & O8 J4 C! P8 k3 ~7 O+ u, r4 M
> > >>natural substances [natural SPF sources] that keep our skin healthy,
$ K5 d* m* _: E) e> > >>protecting our skin from those darn suv rays) % F& L6 G% \2 Y1 q4 e5 ?
> > >> " h, |2 e B* p7 U7 m! z$ C
> > >> n- ~! M# _0 Z; q- H$ {
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for " D, h% y- d% b) \8 D, K
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 0 O7 O @0 }# K
> > >>prevent constipation. 5 v+ L- D0 p1 h: G' ^3 A
> > >> 5 d3 s! N3 ]6 J8 K$ T) F
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for ! I/ C% S+ O2 a
> > >>gas and indigestion) 4 z) E: f- u1 v. f: p
> > >> 0 F2 J! r3 Z; r) v
> > >>Tomatoes are very good as a preventative measure for men, keeps those
) m) {1 R& y. Q+ d2 M5 l! J; w> > >>prostrate problems from invading their bodies.* i9 q: [/ B5 ?
5 N8 N. V }1 T4 L( d
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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