|
- 帖子
- 51
- 精華
- 0
- 威望
- 4
- 魅力
- 0
- 讚好
- 0
- 性別
- 男
|
1#
發表於 2005-6-6 11:15 AM
| 只看該作者
[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 9 T/ [+ p6 i# y/ G# n' _
> > >>
. L+ g+ u y* T, { K> > >>HEADACHE? EAT FISH! t% m* b) e" W3 F2 L
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
! x0 Y( K/ Y& g0 d> > >>So does ginger, which reduces inflammation and pain. # Q1 v/ ?9 e p; N7 t; X
> > >>
( P) a d$ }/ ^5 k& u+ Q$ V> > >>HAY FEVER? EAT YOGURT! " {) {( W- T; B
> > >>Eat lots of yogurt before pollen season. [; L* |4 C. P. `/ p
> > >>Also-eat honey from your area (local region) daily.
4 w* L9 a5 ?, p' `> > >>
8 h( ~; D! P# Y! \7 W! j> > >>TO PREVENT STROKE DRINK TEA! 3 r4 Z+ ~" j z7 J
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
$ c9 T% O$ @- N6 Q5 g: p; r3 i3 h> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from % R( L" c! j- J. S" f* R
> > >>invading....Green tea is great for our immune system)!
6 ]1 f4 W( Y5 m# H( @8 }0 z> > >> ' i/ V, I: ?( A- ]/ x: g& h$ Q
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 0 K) `9 T3 s2 O0 t ^0 _5 L
> > >>Use honey as a tranquilizer and sedative. 8 m6 h2 A5 v }% m. S5 @9 B
> > >>
( a, H% o' N& X" P) M* @% g> > >>ASTHMA? EAT ONIONS!!!!
' x6 h( \* p c, D> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
/ K4 {# U) C1 d& a/ h> > >>young, my mother would make onion packs to place on our chest, helped
7 P; `& z: V9 R* ]3 C1 [> > >>the respiratory ailments and actually made us breathe better).
v- Y( R- @ K8 |9 a& Q7 d1 v$ U> > >>
7 [) h% p( n* I0 [) l8 J7 B> > >>ARTHRITIS? EAT FISH, TOO!!
1 {" p# I% v d> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
! ?8 o3 [$ n" A( N> > >>has omega oils, good for our immune system) 3 ~5 B1 W2 k) f$ F( K& S8 I
> > >> " f; Z y* w7 }7 r
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
! o' v8 _/ w2 U p0 F> > >>Bananas will settle an upset stomach. ' ^6 H# j& F/ \5 S
> > >>Ginger will cure morning sickness and nausea.
4 T: w$ D+ q% O" G# S0 P> > >> - R: x, E7 E. H4 J) O' `! m4 N& F
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
* P2 I6 V7 e5 m# a> > >>High-acid cranberry juice controls harmful bacteria.
2 a8 P+ Y& |, [' O+ E, Z; F> > >>
8 [& v4 Y4 \7 B. n> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
4 N# B i) ^& S2 B0 l> > >>Bone fractures and osteoporosis can be prevented by the manganese in
1 W8 Y8 ?3 n/ o1 t: L) x> > >>pineapple. 7 o$ w. P5 t* ?; i3 S% k
> > >> 5 h) {% R" K9 O1 v
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
1 `- ^. ?% ~3 v6 p) h% y. U. W> > >>Women can ward off the effects of PMS with cornflakes, which help reduce # W3 G. G& a6 i E& m4 c
> > >>depression, anxiety and fatigue. ! X5 v2 U7 S& Z! [+ \
> > >>
5 h' H& \7 q, {+ B2 D> > >>MEMORY PROBLEMS? EAT OYSTERS! # T- h# f s" x2 w: V# ^
> > >>Oysters help improve your mental functioning by supplying much-needed : O; I7 a. Z! z
> > >>zinc.
6 H% l7 x& B$ t$ O( r> > >> 3 z% {, J# K7 ~, V
> > >>COLDS? EAT GARLIC!
/ m; K7 l- j; _; z> > >>Clear up that stuffy head with garlic. (remember, garlic lowers ' T- P. O0 S; M
> > >>cholesterol, too.)
" ^/ q' ^. h6 Z" p> > >>
, S8 S: ^. R- x7 v0 E: O> > >>COUGHING? USE RED PEPPERS!! - b" y+ G! U- J r% P
> > >>A substance similar to that found in the cough syrups is found in hot
8 G7 L) ^5 Z$ j- E6 k* G> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your * D* P& n! K2 ^, w2 ^ G
> > >>tummy. ' @. J1 X, {* z/ W! E; @
> > >> 8 j5 s8 G2 y" g7 C5 q
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
( C% s9 A7 k$ H3 w5 n% r9 Q> > >>Helps to maintain estrogen at healthy levels. + b0 ?4 H" f9 n) q6 _. d/ {5 ^" _
> > >>
/ M- b) T) ~) _; y- _, k3 z B- P> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
1 y3 j. w e' C t0 t8 U> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
1 F; B0 l' r0 }/ b> > >>green and orange vegetables. % ]( O! B4 p9 t& F
> > >>
[& q \. f4 u j# L/ X+ d* E> > >>ULCERS? EAT CABBAGE ALSO!!!
4 B& ^8 Q- ?/ @/ A> > >>Cabbage contains chemicals that help heal both gastric and duodenal
& Q: I' L6 l- C% J ]! a6 V; U, W2 T* ]> > >>ulcers.
% |4 L5 s1 p7 Q, u0 V> > >>
, y* `0 O' K- a( s( m/ n> > >>DIARRHEA? EAT APPLES!
6 w+ W* ~+ r0 A3 a/ C# }3 ]: X> > >>Grate an apple with its skin, let it turn brown and eat it to cure this # x' C8 T- f, }
> > >>condition. (Bananas are good for this ailment) * B0 G Z7 D+ f4 r/ p; A) E3 B
> > >> " i& z. c1 N4 I
> > >>CLOGGED ARTERIES? EAT AVOCADO!
- J: g0 S7 h! k> > >>Mono unsaturated fat in avocados lowers cholesterol.
- I' r+ c3 o0 [$ E( S> > >> 2 g/ K' x* F9 R8 z, J9 k
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
/ G$ |5 u, A6 P8 ^> > >>Olive oil has been shown to lower blood pressure. " d) ~. e U, t! t/ }
> > >>Celery contains a chemical that lowers pressure too.
0 _9 s4 B! ?$ G> > >>
p& V; C) ?9 [/ ~3 d> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ' N4 x% {, e8 j! s% K
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
7 l' @2 }8 u/ ]5 \. {$ n a> > >>sugar. 1 b: w$ U: Z6 x1 [" ]* b
> > >> * l) j$ Z! r& |9 C$ L; E7 h+ C# ^1 _# t
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 4 |5 ?" d9 @/ _6 D9 Y5 E$ p: o" I+ i$ r
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 5 F# v, J0 x! {; S+ ]
> > >>
7 l; J P5 A, A* C: a- x> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low & W2 h6 a4 ^. F" N# |) ]8 h, g
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
$ ^: H7 d2 r6 [. Z( \4 {% y: j> > >>activity of Vitamin C thereby helping to lower the risks of colon
: @, {. X; g+ X> > >>cancer, heart attack & stroke. 4 O' R0 e0 s- W; ~2 e
> > >>
/ k6 Z. S W0 S6 J) M> > >>Strawberry: Protective fruit. Strawberries have the highest total + B. J9 F5 z x4 T; T
> > >>antioxidant power among major fruits &protects the body from cancer ; r0 q; {1 G; t" _- i x6 z, z: T
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
# [3 S" t) B- O9 y1 H Q> > >>good for you..they're high in anti-oxidants and they actually keep us # U9 f! O3 l9 Y% j! C u3 {! |
> > >>young.........blueberries are the best and very versatile in the health & o, @& s3 D# R: T. N
> > >>field........they get rid of all the free-radicals that invade our
+ U% }! j4 o! v+ |# X>bodies)
; h) D3 `0 P! w, Y' \> > >> + e( G) i; G+ O; }" E
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
/ ?$ R4 t- c. V' u. Z> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
# } l- R9 f) P; L2 ~> > >>as lessen the risk of colon cancer.
) E. E# K* d* T$ V7 a5 \> > >>
2 E: ?/ h* |+ U6 B2 m> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
, j5 Z( ?7 e% N> > >>packed with a giant dose of glutathione which helps boost our immune
" E& U. ] r$ K ]8 C& R( j1 B> > >>system. They are also a key source of lycopene - the cancer fighting
' _# z) h+ t5 h. x4 A( P> > >>oxidant. Other nutrients
# @" |8 Y! x- s# h# {! K> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
9 O9 z: ^$ t3 [2 |; y1 G> > >>natural substances [natural SPF sources] that keep our skin healthy,
' c( U4 h0 V* o0 D> > >>protecting our skin from those darn suv rays)
# X8 \5 E+ f1 @# e" J> > >> z' ]; Q+ b* v D
> > >>
4 J7 u: M# O0 Q- q0 R> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for : O7 m2 n# S7 W. R- Q7 R
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
* b- u9 }& ?7 q4 L3 K6 T2 t# W. g" e> > >>prevent constipation. : e6 k' S1 f, ^ @2 _5 F/ Z
> > >> ' W& A, ^8 f/ ?+ ~0 l
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for + K m$ G/ a% }
> > >>gas and indigestion)
2 h7 b8 u, b, o3 ]2 u+ i> > >> 9 B5 _: h& ~8 I7 l
> > >>Tomatoes are very good as a preventative measure for men, keeps those
! `2 `; {8 Q9 p8 O" z2 {6 O# k> > >>prostrate problems from invading their bodies.
- k" e) i* F. {: r; t9 v
) v) o; ~ W9 G$ F$ B/ D7 F[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
|
