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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
; N: o" ]* ^! e. n4 F+ m> > >>
7 h# ~0 h K1 X1 m% Q> > >>HEADACHE? EAT FISH! ; T4 L/ ^, C+ f, d# M, L
> > >>Eat plenty of fish -- fish oil helps prevent headaches. / Q5 A2 x7 g/ ?% ?+ z$ c
> > >>So does ginger, which reduces inflammation and pain.
5 S8 @, Q- c0 f, _> > >> & q# t4 f8 p" G
> > >>HAY FEVER? EAT YOGURT! , m* u: b7 G9 V
> > >>Eat lots of yogurt before pollen season.
: a6 p6 K4 C1 V2 n( N> > >>Also-eat honey from your area (local region) daily.
4 {; b/ ^! t: a ^' R# }> > >>
! y5 f; O. E) J0 K$ r> > >>TO PREVENT STROKE DRINK TEA!
/ j& @: n6 h, {5 n c4 D> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
; u/ N1 l$ J0 |+ K> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from & o+ f1 j8 X/ A( Z8 e, {4 m
> > >>invading....Green tea is great for our immune system)!
0 ~/ x" t, j$ I; G4 `( j> > >>
) l* t% d3 U1 `5 m> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
1 s* `0 I& P5 k7 ?> > >>Use honey as a tranquilizer and sedative. . p, J$ H" y% u6 R9 l8 r: R
> > >>
$ h' ?2 J9 _ a* a. M> > >>ASTHMA? EAT ONIONS!!!!
0 w7 l" Y& U- W$ o> > >>Eating onions helps ease constriction of bronchial tubes. (when I was : [" X5 l# p. }) f- t9 K
> > >>young, my mother would make onion packs to place on our chest, helped
* v0 h2 d* A) B% i> > >>the respiratory ailments and actually made us breathe better). / {3 \& G5 J1 A9 F6 q+ @& T3 |
> > >> 2 |- O- d h$ b$ u5 Y& f+ e5 {; n
> > >>ARTHRITIS? EAT FISH, TOO!!
3 p1 W- c! Q4 \> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
: u" M, |- K4 D- K> > >>has omega oils, good for our immune system)
, b1 `7 b9 z0 G% ?/ P h> > >>
( _5 C' M0 I$ Z5 Y/ d4 l1 P+ N> > >>UPSET STOMACH? BANANAS - GINGER!!!!! . h. z0 v4 N5 ?6 Q) \, a6 g
> > >>Bananas will settle an upset stomach.
" V* [0 b8 r5 v2 S( L# \ b. ?> > >>Ginger will cure morning sickness and nausea. 7 y9 R! y/ M8 t9 `! ^" c
> > >>
# e4 Y" {5 J3 i, Z8 M+ v' o2 A> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 3 C+ X; b4 E9 ?
> > >>High-acid cranberry juice controls harmful bacteria. , G, F; H& a4 K, g- G" x
> > >>
9 ]' B. Q) q/ t1 t% ^> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
( n& w1 Y# f0 p' p& Y> > >>Bone fractures and osteoporosis can be prevented by the manganese in & h# |! A9 H( f, n& N
> > >>pineapple.
H) [2 P( p e6 N; q- ^> > >> 1 }9 v. L8 q# k/ G
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
+ @3 m3 `. t* i: [; Q, q> > >>Women can ward off the effects of PMS with cornflakes, which help reduce + p$ m: J0 j9 \8 [1 Y9 d3 s
> > >>depression, anxiety and fatigue. 7 U2 l2 Y) `; h* v6 r1 x% I2 L
> > >>
; E: I9 U+ C% ^, O; f> > >>MEMORY PROBLEMS? EAT OYSTERS!
" s% {4 ~/ p% l; g0 [> > >>Oysters help improve your mental functioning by supplying much-needed 8 J/ t1 A9 }" T; q
> > >>zinc.
: i/ o: f% }1 ~7 ]' U7 ^> > >> " k( j" @9 w/ z
> > >>COLDS? EAT GARLIC! # ~; K' P% [. Z+ I
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers , a* N9 F3 s% ]! B4 \
> > >>cholesterol, too.)
* c; i( M2 n+ l& P0 _$ ^> > >> - t: O! p# v# p0 z. Y/ t
> > >>COUGHING? USE RED PEPPERS!! $ A- a5 L1 W1 J: o, u
> > >>A substance similar to that found in the cough syrups is found in hot
2 @1 }( ?6 q/ I$ J/ z> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
. V( N' X( A7 _- y2 `> > >>tummy. & k- i5 Z& A* O) P/ U/ s# ?/ J
> > >>
# L, J$ D4 e; G. G8 M* L1 J> > >>BREAST CANCER? EAT Wheat, bran and cabbage " l- [7 d" o0 z0 e8 P
> > >>Helps to maintain estrogen at healthy levels. : F! R1 L3 C y0 }/ @# N% L
> > >>
# N* c( s3 s: r' W' S, B> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! ( N' Z; O5 `. y& O0 B+ g& d$ M
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
S# e8 a: V) u* _$ V. C$ u. f> > >>green and orange vegetables.
1 E6 K3 z! b/ y* d0 Z* L0 _> > >> " Z* I) S4 C2 d. s$ ~! S# T
> > >>ULCERS? EAT CABBAGE ALSO!!!
, W) {# G& s2 ]' ]2 M6 T> > >>Cabbage contains chemicals that help heal both gastric and duodenal
) j9 x4 f- z6 W) k4 V! _> > >>ulcers. . o/ Z3 k( D W
> > >>
* o+ |+ d: }( B: B> > >>DIARRHEA? EAT APPLES! $ X7 S) u3 F I& N2 w4 `
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ) ?- N- F- E# M. K$ h) D. j
> > >>condition. (Bananas are good for this ailment)
( R- m ~2 _/ B9 ~0 U" n& m> > >>
; l$ T0 K+ c5 f" q8 U. `> > >>CLOGGED ARTERIES? EAT AVOCADO!
. l+ G$ G g6 |/ J; u% x% K9 T> > >>Mono unsaturated fat in avocados lowers cholesterol. . c/ X: z- N i2 n
> > >>
/ l3 ~3 J2 L, h' i, h3 @> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ( Y) T8 B1 O& Z) |
> > >>Olive oil has been shown to lower blood pressure.
( m3 Q p6 q; p t Z1 z2 C2 a, S> > >>Celery contains a chemical that lowers pressure too. & n1 [/ e, p+ D. E- i
> > >>
4 _2 F3 b& C- L) }; ?> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! - K3 L& _5 @# s2 ~3 i3 \/ r2 [
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
: t+ m8 T) A: G$ A+ ?' a, R1 R- b> > >>sugar. 6 }8 [- O4 Q; v$ l8 `) C' |
> > >> 4 K7 z/ v! D# H6 {( B( X3 w* W2 d
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
* j5 K( o8 X' h0 p I+ p# B! [> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
/ w0 y8 X6 k8 H* n& U+ v> > >> * S" s. [ P" N+ F' X, c) {5 e
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low - I; v7 P' W2 s: H
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the # H: J3 D- I* T* d7 M4 _
> > >>activity of Vitamin C thereby helping to lower the risks of colon
, M" |* J R6 x0 f9 {- m. T> > >>cancer, heart attack & stroke. + b' ^( o; k1 h! Q# Z2 u
> > >>
6 J7 x) b# v0 [, B2 ]> > >>Strawberry: Protective fruit. Strawberries have the highest total
& G+ ?2 `1 g5 e& w$ a8 g> > >>antioxidant power among major fruits &protects the body from cancer ) |# G: A3 ]0 N$ ]) V" p" s
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
9 u8 ]( ]6 E) A7 ?' l> > >>good for you..they're high in anti-oxidants and they actually keep us . @ i0 `, _1 b1 w
> > >>young.........blueberries are the best and very versatile in the health
5 t4 _( s6 y0 |> > >>field........they get rid of all the free-radicals that invade our
, T/ M- p+ k+ x7 B4 _$ @9 ?8 M0 `>bodies) , ?: A0 c, z& n, E0 W
> > >> ( z& o# q# _5 o; I3 }6 F: z6 _
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 2 `2 Q# Q1 k! N# ]0 x |/ D& D
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well . b/ Q$ C# P; f( n8 `& C" }
> > >>as lessen the risk of colon cancer.
: @0 @4 z8 o4 w" N7 Z+ R, t> > >>
7 }4 b, N7 R7 ~7 a; o% j: }5 v> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ' Z) s1 j8 L2 n. f
> > >>packed with a giant dose of glutathione which helps boost our immune ; n7 e1 F. u& A- d. b
> > >>system. They are also a key source of lycopene - the cancer fighting
1 a+ i# @- m W1 i; s: t8 b> > >>oxidant. Other nutrients
( J8 \/ h7 X+ b; A9 a- `> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
) }& v9 Z6 Q9 _) z/ r' r, ^' L7 t+ {- n> > >>natural substances [natural SPF sources] that keep our skin healthy,
* t" s. Q* v, o$ X1 @7 m> > >>protecting our skin from those darn suv rays) ' o. H3 A( R' T, ^7 y
> > >> - ^# a' H$ K7 S4 k! ~
> > >> * y3 B/ S9 z6 Q
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
9 i5 E f9 p) C, o> > >>their high Vitamin C content. Guava is also rich in fiber which helps
" x9 Z' y. \( \/ a8 B5 @) E> > >>prevent constipation. ( v0 D) Z8 ]' A1 W' E. e
> > >> % P3 L: [. q/ |1 N1 ^
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for ! i1 p6 {9 V/ v0 B% ^) [
> > >>gas and indigestion)
0 T! r0 o. |; \+ O! q0 f2 m/ U# U> > >> V- ~7 h2 m+ q
> > >>Tomatoes are very good as a preventative measure for men, keeps those
6 p7 e; c% y1 K# R" M- L> > >>prostrate problems from invading their bodies.# T$ y6 f0 S0 M c) Y3 j9 S& e" S& S
% M- t3 B2 Y+ W[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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