|
- 帖子
- 51
- 精華
- 0
- 威望
- 4
- 魅力
- 0
- 讚好
- 0
- 性別
- 男
|
1#
發表於 2005-6-6 11:15 AM
| 只看該作者
[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine ) h3 f W* r1 d# O2 Z; ~
> > >> ) p7 @) y0 Y6 K0 C9 q! h
> > >>HEADACHE? EAT FISH! ' x% R6 y M- w; _7 g
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
" _! E! x" n7 [, T; s/ N% |# e> > >>So does ginger, which reduces inflammation and pain.
5 C. H7 l/ Y' d> > >>
" I- t- ^* `# {> > >>HAY FEVER? EAT YOGURT!
5 k( E" `0 g$ M& {> > >>Eat lots of yogurt before pollen season.
2 R: @+ ]+ Z8 R& G) f$ L: P" z& m> > >>Also-eat honey from your area (local region) daily. # @! F" E6 t& f
> > >> ; u, v$ O% t' V8 F- p8 @8 c
> > >>TO PREVENT STROKE DRINK TEA!
r7 q7 H* V7 r" C$ H> > >>Prevent buildup of fatty deposits on artery walls with regular doses of F! i3 ]+ ^1 J. E8 i! e
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from $ |9 c1 A9 \8 e& D. T- T/ h# H
> > >>invading....Green tea is great for our immune system)!
, h* \# u# O$ H3 w# M4 D> > >> ( O/ Z4 B" q! h4 X5 B, z* D
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! / m+ t, t- j$ \; |, s/ y
> > >>Use honey as a tranquilizer and sedative.
' B# h( d! B9 ~+ c# p> > >>
|2 L9 A5 b/ q2 L/ k% w% @> > >>ASTHMA? EAT ONIONS!!!! , v1 a* f* R; D2 S
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
9 k6 N9 J4 h) n# s+ E7 w0 p> > >>young, my mother would make onion packs to place on our chest, helped 6 X( T- K) |, e( o
> > >>the respiratory ailments and actually made us breathe better). ' ?- ]5 w$ x5 ]9 w; r
> > >> 5 B+ p Y- H9 k
> > >>ARTHRITIS? EAT FISH, TOO!!
, o* `/ q, F: M' e+ e& }# I" p+ y3 S> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
8 T( H+ T+ u9 {( T% E9 y> > >>has omega oils, good for our immune system) 6 R* u" U5 h4 W
> > >>
; M7 ^/ C. o6 [( V! h> > >>UPSET STOMACH? BANANAS - GINGER!!!!! " ]. _# Z g$ r3 W& P
> > >>Bananas will settle an upset stomach. ( b8 g: e' u; V$ |/ W, x" v
> > >>Ginger will cure morning sickness and nausea. + H) h) @7 l3 j, ^! P1 X* a+ ^& r
> > >>
( \/ [! G0 j9 W- _9 P0 [8 G! Q> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 0 d7 {% }2 d' o( e7 D4 @- N
> > >>High-acid cranberry juice controls harmful bacteria.
- u' U! B( I7 I g8 W> > >>
& \ E8 d) [- {& F o$ ~( ?> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 1 j: m: h9 N8 G5 D8 R6 K; }9 j
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
% i" p/ L" u Z7 M> > >>pineapple. * j8 r4 T$ n* e) ]' }
> > >>
/ c3 K" O0 O9 d; M3 D- Y' R+ |> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 4 ?- p' Z/ x, `9 N
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce " d3 {8 _. L6 z/ b, _
> > >>depression, anxiety and fatigue.
, E0 Y& ^8 T6 R" s, Y- M> > >>
0 D i1 d; t0 h. g> > >>MEMORY PROBLEMS? EAT OYSTERS! ; w0 X# V$ j. O6 i# I; M
> > >>Oysters help improve your mental functioning by supplying much-needed 9 [0 l% b- F4 o0 R( S5 H) r" f
> > >>zinc.
4 t" M/ r. M# C9 x( t8 ^> > >> ! S: `& w z, d) F! w4 k
> > >>COLDS? EAT GARLIC! : Z% z4 f; H. W7 D
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
/ A6 n" L# ]2 w/ q9 }0 `: M7 ]> > >>cholesterol, too.) + I: Q4 D3 h- D# w) S1 N0 v( I6 T
> > >>
, p" W8 \' [# I> > >>COUGHING? USE RED PEPPERS!! ' z$ N1 |1 ?5 D- S: X
> > >>A substance similar to that found in the cough syrups is found in hot 1 g/ @) ~8 D! u7 s. I
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
* c4 m Z( F: ?" u1 ?7 t3 s* ]> > >>tummy.
/ ?4 e/ o0 j5 z2 K% D$ e* ^> > >> * I6 Z- }2 u1 r; n# s' X
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
9 Y* R7 G, @5 H! ]& N( f! o& G> > >>Helps to maintain estrogen at healthy levels. ' f n# }+ w4 u
> > >> 9 Q4 H) b: F# o$ `2 D+ x; C( c
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! . K% L6 t6 p+ A/ h& ?5 Z0 d7 A
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 2 ]' e" f p: q( c3 a4 ]4 D
> > >>green and orange vegetables. ( H" ]" h6 ]: x1 a
> > >> % e! B ], M+ D
> > >>ULCERS? EAT CABBAGE ALSO!!! ) U; U8 R3 _( z0 A+ \
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
7 t$ \6 j$ R3 r: N> > >>ulcers.
/ N7 P+ `( M: E4 O> > >> 0 M5 q6 ~/ Y$ O0 B& \# q) g
> > >>DIARRHEA? EAT APPLES! # B3 v, `" a; j1 `; z# h) j
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
, n, k9 c( [+ r. @9 c8 j> > >>condition. (Bananas are good for this ailment) 0 q! y2 u2 h" h, |1 [- {/ I
> > >> 0 I/ d( _* S$ d
> > >>CLOGGED ARTERIES? EAT AVOCADO! + D: q: F3 I1 ~8 f* q! n3 D
> > >>Mono unsaturated fat in avocados lowers cholesterol.
$ \. b5 y+ X7 a- j4 Y> > >> E$ |% e) U1 y: G0 x: Z$ e' i
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! , n, N: T0 D1 w
> > >>Olive oil has been shown to lower blood pressure.
" u9 }6 [& m+ X+ U8 y> > >>Celery contains a chemical that lowers pressure too.
! E! `- G1 }* M> > >>
; b+ X; e2 t% H+ S$ i. z> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 2 C" F6 z$ d& r) X2 r0 P( m9 [
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood * f- s. D* _1 {9 ^# W) W
> > >>sugar. 1 G- k5 _9 O% w N
> > >> : W3 @, [7 @. l; O6 a+ j- \0 \
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
4 { h6 g( U3 }+ o0 C4 Q> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ( q7 O {3 b: v
> > >>
. k9 D. u6 _1 I) y+ b$ R> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
4 n4 D R( t, l6 ~" Y3 R: ^( |' l; k& ]> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the & \( E8 b) `9 `# ?% O, v
> > >>activity of Vitamin C thereby helping to lower the risks of colon n+ l/ _5 q- C* ? B' J
> > >>cancer, heart attack & stroke.
k ^- ~. S1 N: R. u) e> > >> % ~3 N+ E4 \, {* W1 |
> > >>Strawberry: Protective fruit. Strawberries have the highest total
: d C p1 C' `5 A1 @- u> > >>antioxidant power among major fruits &protects the body from cancer 3 _4 c) M& u% d5 a
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
: }% ~9 J- I8 C) G) l6 y> > >>good for you..they're high in anti-oxidants and they actually keep us
1 z* ^8 k( y! l: M& @$ e, Z, f> > >>young.........blueberries are the best and very versatile in the health
' T% `( R: L8 e) j& U: d1 x; z> > >>field........they get rid of all the free-radicals that invade our 0 G; o. w/ h. j7 z; D# w
>bodies) ( }0 x Y1 `0 C
> > >> ; ?- W/ n1 t- t1 C/ b
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
- C- \" b8 G8 b! n; V' w3 h> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
. m$ d4 w" T& b& n. y, _' _> > >>as lessen the risk of colon cancer.
/ r9 ?& Z8 s, }/ M9 q# K! X> > >> ' P+ C0 {% p. f
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
8 N1 Q. d/ P8 w9 M$ K> > >>packed with a giant dose of glutathione which helps boost our immune % K- q7 x+ u( a" ] v* M6 s+ v
> > >>system. They are also a key source of lycopene - the cancer fighting
$ P- n* D" m: J5 G% b* [> > >>oxidant. Other nutrients
6 W; i. f7 ]* \$ H> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 8 u) u3 x1 v! o/ Y- N' J0 l
> > >>natural substances [natural SPF sources] that keep our skin healthy,
! B3 P) r0 f4 A: {> > >>protecting our skin from those darn suv rays)
5 I! D4 P3 w5 F1 q2 q" }> > >>
8 D8 G; X' G5 Y; t1 T& m& W> > >>
" n: K4 M5 A6 V0 N! g) X4 k, n> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
3 n- s( ~- k! ]- l- M> > >>their high Vitamin C content. Guava is also rich in fiber which helps & n0 M2 g7 P" O$ E5 {7 L; n
> > >>prevent constipation.
4 m I- p6 p& X8 r7 }* w> > >>
; d' { q3 \# G> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 4 \' B) u9 m: R) a
> > >>gas and indigestion)
0 ]$ c1 j Y( P2 b> > >>
* X6 u3 \2 B: @% r> > >>Tomatoes are very good as a preventative measure for men, keeps those
7 D8 p" J8 y; y# Y& Z# Y> > >>prostrate problems from invading their bodies.
( f* |. O+ r1 ]: A3 B N) y Q% }! k' @3 S, ~- y# \" n& G+ ^4 t
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
|
