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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
5 D3 j4 P- S! F- G6 w" |> > >>
( [! l3 T% i/ n& \> > >>HEADACHE? EAT FISH! 6 p7 a/ C5 b, R) z e5 S; b/ w m
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
, p/ u$ h% M* Y# q" ]) e> > >>So does ginger, which reduces inflammation and pain. 5 T4 O0 z5 F; H( h, y
> > >> + l J0 k6 N* ]! x6 j w# u) S8 Z
> > >>HAY FEVER? EAT YOGURT! + ?# r- O# o9 w* m
> > >>Eat lots of yogurt before pollen season.
" A6 u: J. h7 F/ g( p. `4 m> > >>Also-eat honey from your area (local region) daily. 5 s' n9 o& Y- f9 [1 J
> > >> 4 M& f- l6 |% h- g( Z5 l* C, M
> > >>TO PREVENT STROKE DRINK TEA!
7 m% R+ O# c) Z5 E5 w. Q/ @6 N3 ]> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 1 K5 k6 A; \9 ^/ W' W
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
6 V5 d i2 e) y> > >>invading....Green tea is great for our immune system)!
7 H9 Q: `9 P6 S9 U7 l5 @+ ]2 N> > >>
5 ?: X# x7 a5 Y8 m> > >>INSOMNIA (CAN'T SLEEP?) HONEY! - m1 L8 W0 m1 {4 }7 {) C3 S
> > >>Use honey as a tranquilizer and sedative. " u0 @" H5 t$ D. r
> > >>
5 \' v; m ]5 v: t7 C8 H> > >>ASTHMA? EAT ONIONS!!!! # H: `# A0 R9 S- ?2 J9 C; C4 h$ P
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 4 I& W6 K/ Y7 G5 v' Q S4 }! o
> > >>young, my mother would make onion packs to place on our chest, helped 9 `4 ^, b) Y5 f$ Q- F1 n4 l) R
> > >>the respiratory ailments and actually made us breathe better).
$ k5 N' Y' A! v) f> > >> ' F, ^! R! o+ ^! ] [
> > >>ARTHRITIS? EAT FISH, TOO!! 9 V+ d1 f" l$ u5 I
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 3 p& ^' v" s5 r; Q8 j. g
> > >>has omega oils, good for our immune system) 7 c- r% f5 |! d/ u1 O
> > >> ) q# S8 s/ |) n
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! " Y* f7 J3 A7 g4 ?
> > >>Bananas will settle an upset stomach. % Y3 }- s; h- O7 f
> > >>Ginger will cure morning sickness and nausea.
( U' t! {# j0 s/ i& @6 u> > >> 1 C) B |" h v5 y; E
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 0 F. x2 {( z, r0 z/ o. b6 m
> > >>High-acid cranberry juice controls harmful bacteria. 0 ]* Z' ?+ @' }! h- W0 s: X) H
> > >>
) j( f. E% n6 u" E1 P* N> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
5 Q2 V* t' P3 \) U> > >>Bone fractures and osteoporosis can be prevented by the manganese in
. ~1 U q- [5 y9 Y" W h9 e4 K5 n> > >>pineapple. * v9 |/ R$ t, M+ K t$ l
> > >> : x6 |5 Z& O( @" i3 w
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! % m8 ~3 B4 B8 _( Y' [
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
4 |4 ?5 ?1 i0 |4 ^4 R0 A, `4 U> > >>depression, anxiety and fatigue.
2 n$ x7 r8 N: U% E! C> > >> 5 q; _2 a8 D/ H1 \- |
> > >>MEMORY PROBLEMS? EAT OYSTERS! 4 |7 i" _% S8 P, R) S2 ]( H8 l1 A
> > >>Oysters help improve your mental functioning by supplying much-needed
/ j/ [) j; c" a2 P! e/ Q0 {> > >>zinc.
1 W) E0 Q/ Z1 U X; t: q> > >> , x* F. D4 ` P: [% m7 L% h
> > >>COLDS? EAT GARLIC! 8 T- {# z. F# f# _9 B+ ?
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
* ~+ t$ n, t: O& j) c& [! n2 z9 T> > >>cholesterol, too.) ) U+ ]9 w1 x. V- `$ l' _$ }
> > >> 0 D$ d; g+ {% `, U" v8 n$ k" C% L
> > >>COUGHING? USE RED PEPPERS!! 9 I1 b) k0 N \" P% L6 P3 c
> > >>A substance similar to that found in the cough syrups is found in hot X* T. j( H. H& Z/ N7 ~
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 6 n- {, J# @! k
> > >>tummy. 6 l0 z8 o' H( k, ~9 O
> > >> 5 F5 H# I, e$ ^% K4 {
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
7 \- l9 v+ W2 F$ n) U> > >>Helps to maintain estrogen at healthy levels.
8 j3 r' ]) S5 c> > >> : X+ b5 W& X/ t0 p2 x2 H G: ?
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! ) @6 Y6 M: a% F( D2 L: ` t
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
8 Z1 g- E* I9 g x7 b: I/ d7 Y4 `> > >>green and orange vegetables.
( ]& ?* ^) s6 M+ X> > >> 7 Z/ {9 X9 E; T5 v
> > >>ULCERS? EAT CABBAGE ALSO!!! 3 d$ o1 b B" [% z6 @
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
" o3 G4 ?) _- i, D; b: C, q- D3 \> > >>ulcers. 2 W0 b6 C9 X* w/ e* n
> > >>
5 m1 G( x# W1 t4 F* r> > >>DIARRHEA? EAT APPLES! : g7 L( H' p1 o, b- ^7 ~, p
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this & w3 c. T7 W' B: H g4 S @% H' \# U$ l
> > >>condition. (Bananas are good for this ailment)
4 Z/ Q% L- x( O8 V+ f% X# S2 J> > >>
' ?$ c9 A3 M2 h> > >>CLOGGED ARTERIES? EAT AVOCADO! 9 s4 j) ?- p: ^" P$ z/ V3 [
> > >>Mono unsaturated fat in avocados lowers cholesterol.
# v$ b' a9 b4 e2 Q4 e* g- n: E> > >> ; z; W: f0 o+ d U/ r7 E5 r
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ' _9 k% F7 S* O. u
> > >>Olive oil has been shown to lower blood pressure. " x2 D V* Y& e( i" s/ [4 i5 L
> > >>Celery contains a chemical that lowers pressure too.
) q" s. W6 @9 A. P* G% v> > >> . `/ n3 o- s; D% [2 N* X, F" K
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ; i7 ^0 [8 Q: C- }6 t4 J$ t
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
4 O& a9 B+ _% b! i m( Q> > >>sugar. S! C( ]0 a& k0 V& n/ \# m
> > >> ; A8 C4 [! p. O) \
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, / u6 @' \' s- s/ H. M% Y
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
4 _6 d& L9 T& G2 c> > >> # C# q: w+ ~" O' d5 i
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
1 [2 f- R' V6 i* ^> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
/ ?( C4 T0 U" j, u' A% d |+ ]> > >>activity of Vitamin C thereby helping to lower the risks of colon
. g5 }1 A, O' z) r> > >>cancer, heart attack & stroke. : T8 l$ z9 V1 ~) h% S( j: g6 m
> > >>
$ j) Z5 o1 J" w8 G, l> > >>Strawberry: Protective fruit. Strawberries have the highest total
% P! w- U% d$ u0 W( [7 R> > >>antioxidant power among major fruits &protects the body from cancer
' R8 _: x& ?" U' \. N' K; Q> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
; r' r/ \8 c( u4 w! ]$ ?) [ T> > >>good for you..they're high in anti-oxidants and they actually keep us
( f8 o9 c) A% N. X9 K P. o> > >>young.........blueberries are the best and very versatile in the health
8 F3 |6 J8 Y. ]7 t2 i> > >>field........they get rid of all the free-radicals that invade our
3 A. E1 B9 v6 q9 l5 a4 X>bodies) 0 G( Q) [2 ^2 K2 d
> > >>
2 n& p' j+ X6 t F& G/ A> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
2 w0 i% t, C8 n, R. o> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
7 y; q9 w% Q+ H) d+ d# ^9 k> > >>as lessen the risk of colon cancer. ' q! y2 o# Q6 a
> > >> 2 g+ C3 n C5 }9 A9 n
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also , l, M0 z( E: x" B8 @7 O5 D+ G1 r
> > >>packed with a giant dose of glutathione which helps boost our immune , v4 C7 z0 \' L9 X% [! u7 T/ E
> > >>system. They are also a key source of lycopene - the cancer fighting
% O2 _3 G w6 o: H# R1 |> > >>oxidant. Other nutrients 4 w% e% ?3 S8 g2 |3 v, j
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has + R; v1 A# w# h# T: Q0 {: Q' A
> > >>natural substances [natural SPF sources] that keep our skin healthy, : H+ Z; s8 I, C$ b8 h3 r
> > >>protecting our skin from those darn suv rays) # x* d+ V; U1 ~% P2 N' h
> > >>
3 ?6 W* U$ s6 n> > >> ! Z$ R( Z5 V+ i* P9 J
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
! ~0 X( F4 u5 Z7 _* e> > >>their high Vitamin C content. Guava is also rich in fiber which helps 5 ` h4 n9 N, R8 y- N- j
> > >>prevent constipation. / E$ ^6 ?8 j+ d( M4 s
> > >>
! v0 D6 z% E; c' ^> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 1 Y# u1 V. q6 D* [
> > >>gas and indigestion) ' N/ z2 H8 K; d, P% b! s& m
> > >>
7 I. J0 Y3 h: J/ a" k> > >>Tomatoes are very good as a preventative measure for men, keeps those " s% W% e, A+ u2 i# {
> > >>prostrate problems from invading their bodies.4 f, m/ O& `( U3 X- p7 M
: [) m7 Y1 K+ T: X; U7 U[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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