在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
' x$ W; u0 t- u* s, g1 _' d, _( q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 Y' l, {& x3 i8 e% v
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
" e, e; {4 u, ]( p' J+ V! K' |0 f4 l' E*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 2 A0 \. _1 I$ {
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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5 @5 ^! E" E7 I1 }0 O, M* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 r9 u4 H7 F u6 k7 E- q; ]
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 e7 F0 J6 [* |5 P/ `
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - y& k8 ?9 N. Z! P. U; x
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) - \6 r+ Z6 G1 n. ^
) l% e1 O) t O: |- m3 \5 W* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. K% w3 r0 S1 ]$ w) {. o9 r2 U1 V$ u*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / l! Z3 ~/ w$ @. N+ E2 O& I
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : R% N% k, J0 R9 }% [1 b& A
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 P6 W: y, X7 U* o* ~) G1 q
2 n% O5 ?3 y9 f8 ~3 c9 `. x& }* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# e, ]" _8 E4 l' K7 d( p*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 Z6 Y/ X: G, z E7 H" p
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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( G. \ k& l2 Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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