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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
/ ]4 `& L4 `$ k> > >>
+ |8 E9 h# ^$ p! D) F8 E7 T) J+ K> > >>HEADACHE? EAT FISH!
: ^; E* `' J9 q; R" _' n- c6 N/ S+ ~' p2 S> > >>Eat plenty of fish -- fish oil helps prevent headaches.
" Q7 J4 ?; I5 `> > >>So does ginger, which reduces inflammation and pain.
+ I/ d0 @7 q+ l) U> > >> 4 ~3 ~, g# g2 }( ~5 E& G
> > >>HAY FEVER? EAT YOGURT! . [7 X7 c% l9 c) f8 g
> > >>Eat lots of yogurt before pollen season.
: C2 x2 _- l* u8 U> > >>Also-eat honey from your area (local region) daily.
: y. x0 y8 x. Q& ?6 k7 ]> > >>
0 ]! ?" Z1 R, [ o# l- {> > >>TO PREVENT STROKE DRINK TEA! % Y, s9 L2 {2 z+ j4 u9 p
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 7 t" i/ [9 ]+ ^* M
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from / a& H U6 h e! Z
> > >>invading....Green tea is great for our immune system)! + T, x' w- x& |* W2 c0 b
> > >>
# w# ]' K, |2 o> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
* P- d. E6 b. s; x> > >>Use honey as a tranquilizer and sedative. 9 Q- S3 _/ a' x: h, O( u: i( H
> > >> " ?- E& A6 ~& h! Q
> > >>ASTHMA? EAT ONIONS!!!!
F/ v4 v4 t2 |! p> > >>Eating onions helps ease constriction of bronchial tubes. (when I was $ S) K: E# U1 x: l: y4 z; T
> > >>young, my mother would make onion packs to place on our chest, helped
, ^- m# A+ y1 w4 u! G0 K/ y9 u> > >>the respiratory ailments and actually made us breathe better).
6 j0 q! {- ~/ U2 x( h; A> > >>
3 b- I9 {, Q( b2 T6 [& Y6 h- `> > >>ARTHRITIS? EAT FISH, TOO!!
6 y, y( N2 i' P) A3 D: ]> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish # Q ]4 p# H! {' [0 a# V- |, n
> > >>has omega oils, good for our immune system)
+ Z' v, ~6 u' L6 r: T- [9 `> > >>
/ w. B4 P2 _( n7 H+ [3 J> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
' x& e. [' Y* _, V> > >>Bananas will settle an upset stomach. 7 V# |4 u/ T) r
> > >>Ginger will cure morning sickness and nausea. # s/ b/ ?4 P) q# y- ?7 ^/ _
> > >> ) P1 I% ^! ?' ~' I5 a1 U
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
1 L1 O9 d- {! Y9 k1 s> > >>High-acid cranberry juice controls harmful bacteria. ! y% n# |2 s( b" C7 |: m
> > >>
4 j0 M; }: H( d+ `" P- N* H> > >>BONE PROBLEMS? EAT PINEAPPLE!!! / {- x& }0 g8 c# b, n3 P) k" q9 b
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
* R% M# m; R/ `" z: x> > >>pineapple. & x; w/ n4 C% M. {' b# o5 G
> > >>
5 K/ A6 e4 M9 U> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! q* K; g$ I$ L5 o! j! x( r* {/ `
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 9 j( _; i' \! W! I {
> > >>depression, anxiety and fatigue. 8 w8 i* J H( H
> > >> # v4 ?' W) ]/ m+ t6 g
> > >>MEMORY PROBLEMS? EAT OYSTERS!
3 o, ]- o) G7 m0 i Y' w> > >>Oysters help improve your mental functioning by supplying much-needed ( F) Z* n' J, }# \# c! x& V
> > >>zinc.
5 r! N& J* h1 s6 b0 R- V+ o> > >> 4 x V5 s3 z1 R& _$ `
> > >>COLDS? EAT GARLIC!
! C( f- {! H7 L* O0 k ]8 Z> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
5 L, G4 P" I- ]. b% T> > >>cholesterol, too.)
4 n8 Z, B+ y b. b8 K4 C> > >>
2 I: W! T9 u8 A- e- `; `: O> > >>COUGHING? USE RED PEPPERS!!
4 n( q, z. o9 I> > >>A substance similar to that found in the cough syrups is found in hot : ?& J$ L) ]$ i; A0 A
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
% B2 h; }* J* y* u( F> > >>tummy. ( G$ _: U' G4 L4 I
> > >>
8 L0 W2 u# ]1 `0 f> > >>BREAST CANCER? EAT Wheat, bran and cabbage 3 W3 Z ~1 a0 F
> > >>Helps to maintain estrogen at healthy levels. % n+ `, ^. v+ S; v
> > >>
$ [6 c; `9 e( S1 f8 [+ ~> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 4 l# x1 v8 Y9 a- `( `8 x
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 1 G, |% d$ a5 @0 Z: h6 ?
> > >>green and orange vegetables. I; b% z W# ~3 h! I
> > >>
" j4 K# S& G7 N* X. L> > >>ULCERS? EAT CABBAGE ALSO!!!
0 J$ @ T8 w1 ^ X3 w6 T, |> > >>Cabbage contains chemicals that help heal both gastric and duodenal
( ^ |) B2 i. h3 f X4 j- i> > >>ulcers.
5 u) X) i I- V+ c' d* ~> > >>
3 u+ t+ I9 j( L- |> > >>DIARRHEA? EAT APPLES! 0 F* r" Y3 v; {$ b. }
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
( s1 k) d: V" C4 C> > >>condition. (Bananas are good for this ailment)
- U- W. ]4 B9 d5 p9 i> > >>
& [: y% b5 Y1 {+ W: b- D> > >>CLOGGED ARTERIES? EAT AVOCADO! $ O6 U6 g5 G& ?8 w' k
> > >>Mono unsaturated fat in avocados lowers cholesterol. ' ~& y4 ?7 @1 V: N
> > >> 2 H, F: O9 f. x8 T# Y3 a
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
. F. E5 M/ D" D6 ~, h3 @ V: N> > >>Olive oil has been shown to lower blood pressure. " w( g7 K: e1 _+ z5 ~
> > >>Celery contains a chemical that lowers pressure too. 4 e2 Q F: o7 O* M5 T1 u7 z
> > >>
/ k, N( e( z& J' `# z! K f& d> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 1 i6 [3 ?9 m# W7 _& f4 j- Y3 `
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
6 _5 }# x5 x8 s3 K" h) A7 ~: x> > >>sugar.
+ l9 e9 Q7 e2 }0 V1 i0 O% o> > >> 2 x1 Q% V7 E' U/ _
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
1 s+ C6 V1 C) P1 k4 {> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ) m2 O( Z$ G# N3 n7 H4 ?4 S% Z, \
> > >> $ B( f! j/ k* ~* W- I
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low % U3 `. J8 g: A: j$ K A
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
g: v, Y0 G8 X d> > >>activity of Vitamin C thereby helping to lower the risks of colon ! y0 g: a3 i9 i) D
> > >>cancer, heart attack & stroke. ; P- q1 ?( N& r8 H
> > >> 5 M" `! I( D) W2 F1 n( @# N/ | }4 I! W
> > >>Strawberry: Protective fruit. Strawberries have the highest total
& L" {, j1 O4 B" r: j+ v> > >>antioxidant power among major fruits &protects the body from cancer
o2 `' z1 q" L, ~# y- a2 r9 b' E> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
" f( Z$ H9 x" V0 G> > >>good for you..they're high in anti-oxidants and they actually keep us 5 h' N! W/ H0 w' ^; d! G1 m
> > >>young.........blueberries are the best and very versatile in the health
/ m1 [. ?& I: u> > >>field........they get rid of all the free-radicals that invade our
4 p5 S2 ~0 Q$ h9 X: j8 i' f>bodies) * d/ ~4 ~! I- p0 u K
> > >> ; X7 T! Z% L+ L( L( S
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
% q& D- _- o2 ]& l& Z> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
M# z& w/ ]9 k, D2 t> > >>as lessen the risk of colon cancer. 4 E; B5 P+ t( |2 B( t* J
> > >> 8 e5 {8 z$ C) E, u* P2 H
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
8 f& _ z3 t; j$ n% b> > >>packed with a giant dose of glutathione which helps boost our immune
6 o( }3 `. ~. p7 h5 ~. w7 [/ |, P> > >>system. They are also a key source of lycopene - the cancer fighting 7 A+ z: Y' X& U- A- A0 O7 S
> > >>oxidant. Other nutrients : y# w4 K9 b- m& f; I7 R6 F
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
0 B& t. G, ?7 F8 {) C> > >>natural substances [natural SPF sources] that keep our skin healthy,
* Z: W6 b# {$ D/ N( [) v! F> > >>protecting our skin from those darn suv rays)
, h) Z7 C2 K4 S0 K. T0 D> > >> 0 j# g9 r9 j% ~, @2 o$ p7 [5 |0 F% ]
> > >>
# [' k6 n+ X6 W! k0 e> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
( j! w2 D7 |9 i7 k# b" U7 X> > >>their high Vitamin C content. Guava is also rich in fiber which helps b& `3 O7 g0 ^5 Z5 w3 e
> > >>prevent constipation.
+ P7 {# f. U' G2 k1 s( t> > >>
2 Z" ? B# f5 a> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
& y- M9 r& o3 |2 z0 O& Q8 L> > >>gas and indigestion) / e7 V* U" M% G, l j
> > >>
. K$ y' Z l5 g* _> > >>Tomatoes are very good as a preventative measure for men, keeps those ) h8 W; Z! M9 S! `5 ?# _
> > >>prostrate problems from invading their bodies.
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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