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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 5 U% w# g) f) h Q4 n
> > >>
: M, \ ?: G7 ^/ i2 I> > >>HEADACHE? EAT FISH! + S3 d& L8 i( R/ U' `
> > >>Eat plenty of fish -- fish oil helps prevent headaches. . d4 U) H0 M) u
> > >>So does ginger, which reduces inflammation and pain.
* |' k1 f W' [0 G% S> > >>
" R. A J9 ?6 X" z> > >>HAY FEVER? EAT YOGURT! 3 ?8 s+ p5 Q0 _- Z
> > >>Eat lots of yogurt before pollen season. : J9 j8 k1 r) B: I2 ?; Q3 k# K! v! d
> > >>Also-eat honey from your area (local region) daily. 9 J3 z; h9 b7 Q- o
> > >>
4 T+ @; v- R9 q> > >>TO PREVENT STROKE DRINK TEA! * `3 B% A* q) k; b, A8 S2 A( v3 m% A
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
9 ~& V) M, i' r> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
& i' `% v f* a! L3 P4 C9 m, V> > >>invading....Green tea is great for our immune system)!
! u' ]! c% F. p% g/ `> > >>
9 \9 a$ k9 M/ [- b% `3 X. p9 |> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
$ p" F1 Q: i* X8 K1 T0 b& P> > >>Use honey as a tranquilizer and sedative. ' X& _) t$ E( {6 U
> > >> 1 }8 [) U) ?, r
> > >>ASTHMA? EAT ONIONS!!!!
3 O1 a$ ]& Q: z( z( Z& b> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 9 d( o8 M+ n6 |. s
> > >>young, my mother would make onion packs to place on our chest, helped
y: J |. U1 f. }: e0 B3 S! G> > >>the respiratory ailments and actually made us breathe better).
( u' ? v$ B/ c8 s> > >>
% L# k$ F( x3 m& v5 a. @* O> > >>ARTHRITIS? EAT FISH, TOO!!
9 t$ n6 C# V% R/ N# W% h1 x> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
0 x; L7 P* X* j# C# V' p. h$ L> > >>has omega oils, good for our immune system) : @3 x# Y N1 `1 l1 F9 X( Z. @5 b
> > >> % C6 z$ m1 R3 r3 C5 n
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
- E$ c0 k" A& e' `& M> > >>Bananas will settle an upset stomach. % K' R- \9 R, W' R/ v g" I9 a
> > >>Ginger will cure morning sickness and nausea.
4 Q& ?* ] Y1 ^6 i- S+ S& S* O> > >> ) o: [9 ^8 [' t, Z3 p
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! , J$ `# D+ u! \" |, x& K# c" q5 E
> > >>High-acid cranberry juice controls harmful bacteria.
5 Z7 i7 e8 T6 F% Y/ i. E! G> > >> / @* `: ~" h$ A2 p: T5 \
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
t6 }$ |# O! W' q% q> > >>Bone fractures and osteoporosis can be prevented by the manganese in * A! d" h: l7 o w, b5 T
> > >>pineapple.
5 W' Z4 p9 c3 |2 l+ n> > >>
4 t- Q' M, G7 T0 G, m" q+ x> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
! s$ R6 ?/ M/ E* d+ G' l> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
! K7 c- ~+ U1 v: P, F- I> > >>depression, anxiety and fatigue. : m4 J% X5 z' @1 |/ L" G( r) f" P
> > >> ! ], O6 T# x; o$ a" F& x
> > >>MEMORY PROBLEMS? EAT OYSTERS! , o2 }8 y7 a" L, u$ x& _$ H
> > >>Oysters help improve your mental functioning by supplying much-needed + c! V+ J @; z2 H$ J: a9 K
> > >>zinc.
2 b m) e6 e* w a> > >> , E& m c4 S" `. j+ c6 r0 `' u
> > >>COLDS? EAT GARLIC! 0 \2 B( c0 G/ k( [& E' }
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
% q% l) W/ L. \6 o> > >>cholesterol, too.)
8 t; q7 U6 @4 v> > >> 7 k$ C1 f3 e5 C0 v8 l& z
> > >>COUGHING? USE RED PEPPERS!!
' ^2 O9 o# f" P* e, }> > >>A substance similar to that found in the cough syrups is found in hot 4 b6 g" |8 B% G% m0 ]$ c/ k7 s, \
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
9 v' l) v& c. d> > >>tummy.
! t. a+ N, h% ]3 H> > >>
5 U& C+ {& o% c4 {> > >>BREAST CANCER? EAT Wheat, bran and cabbage
5 V/ c1 v: i) L& [> > >>Helps to maintain estrogen at healthy levels.
0 r+ K/ `8 @9 z9 }, ~> > >>
. i3 i# g$ E% j3 s& C( \> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! - P/ w" c8 x c4 O/ A
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark - C+ c, f( l! E" u- Y
> > >>green and orange vegetables.
6 K( y0 k5 ?; ?& i" j> > >> 4 v" T! P5 a0 `8 w' r4 s4 E$ U( }
> > >>ULCERS? EAT CABBAGE ALSO!!! & C; k* o) k2 _, L
> > >>Cabbage contains chemicals that help heal both gastric and duodenal , f, {' S0 ^; |9 ?; Z/ \
> > >>ulcers.
0 @4 X6 n3 @& y* k! W4 y! h& e> > >>
3 t( D6 S; H( D- L$ `> > >>DIARRHEA? EAT APPLES! ! B2 u* R* ?4 Z/ q s
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
7 h2 d2 u7 Y/ _5 a> > >>condition. (Bananas are good for this ailment)
0 w6 ~6 _$ W* R) a> > >>
2 u& j# W- H8 P6 i* S v> > >>CLOGGED ARTERIES? EAT AVOCADO! + `( A8 r7 t1 p- |" ` D: B& v
> > >>Mono unsaturated fat in avocados lowers cholesterol.
/ I- A n% |/ f, B4 }# @> > >> 6 `! Y& W2 i/ Z5 O) E7 z
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 1 ]9 f1 N$ T/ l
> > >>Olive oil has been shown to lower blood pressure.
$ Q0 y" C8 g% [% d> > >>Celery contains a chemical that lowers pressure too.
/ m# Q( [% U. n> > >> 4 p" r* L$ V# v5 ^. z' V& R7 f
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 7 J2 t z" Z. F, V9 [; i R- A
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
- S# ~, B+ a w+ X> > >>sugar. ; I0 L4 Y" e1 U0 G4 H0 z( u
> > >>
, l5 [/ ^+ N- i3 d. j# z> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
/ h1 @+ k6 s: G# n# m; }) Z> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
, N8 ~2 L* K5 m r( S' G" a7 f> > >> . E, q+ H7 N5 Q4 u/ o% P6 f
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
9 G! z) g2 R" Y, o0 r) @1 o n1 }> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 1 U& b- C; E8 e2 ^1 u7 ]9 A9 T+ H
> > >>activity of Vitamin C thereby helping to lower the risks of colon . _# ?' _% i6 c" B6 R9 L0 _
> > >>cancer, heart attack & stroke.
! c3 L) R( j( [) D" \# D" f> > >> F' Y9 Z9 Y. y8 }! g+ x
> > >>Strawberry: Protective fruit. Strawberries have the highest total
0 U5 A$ l% n! s0 T8 p> > >>antioxidant power among major fruits &protects the body from cancer D8 U# L: h+ s8 Z% ^
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
- y- H s# h! j T. O> > >>good for you..they're high in anti-oxidants and they actually keep us 5 T; h$ X% a5 ]. E J& s2 }' ^
> > >>young.........blueberries are the best and very versatile in the health " ~1 W8 ^" T$ y# O3 {& D9 K2 a
> > >>field........they get rid of all the free-radicals that invade our
: O: r+ N" ~8 n. O! H! L1 e>bodies)
8 V9 n' L: P; ~0 o$ _0 }+ [$ B> > >>
% M" ~4 L% x% B8 v$ T% a2 T> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
" o1 z: J! R" v S' U1 ~> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
- ?- F5 V% h# j8 M6 W2 z2 g> > >>as lessen the risk of colon cancer.
( f* H" s3 P. P O/ e7 I/ ~9 f; V> > >> - z; J' M3 X/ K
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also : x" X) _$ F4 `% u5 i: @
> > >>packed with a giant dose of glutathione which helps boost our immune
/ U! h$ k q) l5 [" \# Q> > >>system. They are also a key source of lycopene - the cancer fighting H2 b/ |: j' b
> > >>oxidant. Other nutrients
/ d$ Y4 O5 k. ^1 h> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
% c& U. ?2 A' `2 i) F% A> > >>natural substances [natural SPF sources] that keep our skin healthy, 4 \+ Y% D3 ?: Q" p
> > >>protecting our skin from those darn suv rays) 8 Z& \3 l2 F" g
> > >> % E" ^2 n1 z7 U
> > >> % ?: V& A3 O: p
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
4 [6 d* j Y }4 @& G. S> > >>their high Vitamin C content. Guava is also rich in fiber which helps + {/ ]2 F: O% i, M
> > >>prevent constipation.
l5 a7 C$ S. |5 e6 a' `1 l& a> > >> * [2 y+ |- g6 M( T! E% ], ], q
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for : O D$ `# U& \# @$ R+ B2 x( e
> > >>gas and indigestion)
0 c. w7 m( `& Z8 d> > >>
# s% U( e* l3 \" @3 b" v> > >>Tomatoes are very good as a preventative measure for men, keeps those 9 c' L7 m% a9 r% D! y
> > >>prostrate problems from invading their bodies.
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$ u, w5 n3 B& P+ b4 O+ h% \* {[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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