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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
/ @6 }# N! v, a' i; h0 \> > >>
6 O7 I. N o! q& v7 x> > >>HEADACHE? EAT FISH!
X1 a) m9 r1 G1 N0 B5 C> > >>Eat plenty of fish -- fish oil helps prevent headaches.
. }) O( j1 g+ ^9 i- x: p+ M8 t> > >>So does ginger, which reduces inflammation and pain. $ }3 g- Y T4 T& g$ G. |4 f
> > >> 8 A! ]; k8 X! W% F6 M
> > >>HAY FEVER? EAT YOGURT!
) t; m6 T3 I, x- \2 a& j6 L+ @6 B( v5 y> > >>Eat lots of yogurt before pollen season. 7 X6 ?$ A, o7 O% @
> > >>Also-eat honey from your area (local region) daily. d0 }; H; B$ _0 z2 S
> > >>
; G, s7 U3 m1 O0 q/ j: m> > >>TO PREVENT STROKE DRINK TEA!
2 z) J' r$ h5 w0 Q5 x3 l) X> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
/ B# @; T0 P! u* ]- ~$ o1 C8 n; u> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 4 P( z6 H f. u- U2 V. ]
> > >>invading....Green tea is great for our immune system)!
- q: h& }1 ^6 `: ?, [; I> > >> 7 E4 F. i# P/ m
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! " g4 F3 K$ t6 Q" k
> > >>Use honey as a tranquilizer and sedative. : m9 S* \6 m6 |& t A2 @
> > >>
9 z7 w8 G, G' V: V2 [- T6 v9 [> > >>ASTHMA? EAT ONIONS!!!!
$ A0 }' q5 R: ~' Q6 n> > >>Eating onions helps ease constriction of bronchial tubes. (when I was ! P* |9 l$ C9 g2 a, ^
> > >>young, my mother would make onion packs to place on our chest, helped
" I4 g# D0 ^2 E0 A S4 E> > >>the respiratory ailments and actually made us breathe better). 4 R- m0 p0 w! T4 p# q
> > >>
. Q( Z) }/ N6 p2 W. Y, Q# k1 H" O> > >>ARTHRITIS? EAT FISH, TOO!! , d9 f& q: X: x. C
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
Z A5 k6 k$ k* j3 u9 B> > >>has omega oils, good for our immune system)
8 Q3 E* q5 J) L/ `7 m> > >>
* m ]3 g3 k7 \+ k& E6 _: j; {> > >>UPSET STOMACH? BANANAS - GINGER!!!!! ! b$ m* W* G" G0 H! r' ~
> > >>Bananas will settle an upset stomach.
9 U4 b4 o5 l) F" l2 p y* f> > >>Ginger will cure morning sickness and nausea.
0 M" @ B7 j! w4 S( F: A> > >>
- a' i, x. f3 P# I+ x0 h> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 2 `; ~9 H; F7 v% [1 W8 H
> > >>High-acid cranberry juice controls harmful bacteria. % L0 @9 j0 O- q5 A7 E
> > >>
# B7 a1 u% d3 D4 F: p+ H" Y> > >>BONE PROBLEMS? EAT PINEAPPLE!!! . \( O5 O# }$ Z8 w7 @
> > >>Bone fractures and osteoporosis can be prevented by the manganese in - x! r. T% h. U
> > >>pineapple. ( g& e6 s( ?& B, ]
> > >>
6 l/ d+ t6 d% m8 X9 W" X> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
1 @5 g& B* K1 c8 q! F& M: L6 Z9 T> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
: v0 Z9 m; P1 q! Y2 h% s> > >>depression, anxiety and fatigue.
$ P; j% C% C" Y B> > >>
2 ?+ D/ G! W4 _: O9 I7 P$ Z% S> > >>MEMORY PROBLEMS? EAT OYSTERS!
& h3 ]" s0 c" _ N- D/ p6 d6 k> > >>Oysters help improve your mental functioning by supplying much-needed , ^4 W' y5 ~$ s' h( v4 o( e* L
> > >>zinc. # T% s* C8 f( {& b
> > >> % C' [$ Q* d4 b9 B" C, _- v& S
> > >>COLDS? EAT GARLIC! $ Y: i4 x7 z8 z# E$ g
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
4 U% U M# K" k9 D# J) }" q> > >>cholesterol, too.) + X+ k0 P( P ~
> > >> ; X8 x8 z5 u8 M# ]) d
> > >>COUGHING? USE RED PEPPERS!!
+ M/ {6 H6 @' N# _) I! V> > >>A substance similar to that found in the cough syrups is found in hot
: o' J) T0 R7 V k) D- D3 ?1 `> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 4 _" n: P0 O2 x3 G: _# }
> > >>tummy. " `& V G$ A! R: o5 s& r- Q
> > >>
& F- } j& }: |' R& U+ P> > >>BREAST CANCER? EAT Wheat, bran and cabbage : G+ a+ y6 {4 P( s* Q, X: ~
> > >>Helps to maintain estrogen at healthy levels.
8 c7 V/ k, `( ?, v. r( g* M1 z> > >> 9 I2 z( ~* ~. z; O
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! . e% V8 T7 P( j" Y. s! Z0 W* h, D
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 6 N& Y! ^$ b) ^$ m; R, t
> > >>green and orange vegetables. & u0 H0 R8 m& V, t
> > >>
* g+ b3 p5 |2 p$ p> > >>ULCERS? EAT CABBAGE ALSO!!!
" z5 \8 X2 g3 J5 A> > >>Cabbage contains chemicals that help heal both gastric and duodenal
- V/ e/ T* ~& ^3 p Z" V> > >>ulcers.
( m) G% K- C5 s$ H> > >> 5 q! ~ M3 F6 I: R) [$ L- T6 v
> > >>DIARRHEA? EAT APPLES! ) u9 n& S6 Q; ^. J& m7 H9 |! w
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this $ R; s1 j& U9 C; {8 J3 ]0 L
> > >>condition. (Bananas are good for this ailment)
# [/ ]" T" C! M% n. G> > >>
" K) O, r* U/ J; I3 a- Q> > >>CLOGGED ARTERIES? EAT AVOCADO!
8 u) a3 F3 f5 S> > >>Mono unsaturated fat in avocados lowers cholesterol.
5 @# s+ }* f, \* x. @+ M> > >> , g5 t$ Z7 t$ @; e/ }
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
h& e, a/ p6 D& s( v' G7 v5 S3 m> > >>Olive oil has been shown to lower blood pressure.
% q4 K# s/ r4 p: j> > >>Celery contains a chemical that lowers pressure too. , R4 |) d( E5 `& R
> > >> " N+ N: ^5 z5 N7 H
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 5 S+ X9 A4 p* g- I: D! X3 ^3 Y
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
4 C- A* s. A+ |) i) D0 D> > >>sugar. & T3 d. Y* s0 a8 m3 r8 G6 Q
> > >> . @$ R- J# C9 b/ D- M0 M N6 e
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
, ]/ S8 [6 D7 {+ x/ Q> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
( m9 g! E6 n; ]. x> > >>
3 Z4 Y' i$ b0 H5 j> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
; i. h! ]1 q; F) ?0 S2 h> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the ) e/ [! o. F# M# _5 A
> > >>activity of Vitamin C thereby helping to lower the risks of colon
! a: o/ b4 K$ g/ o7 ~> > >>cancer, heart attack & stroke.
2 ^* d; H, m- a> > >> ) ?# n2 I2 w/ R) W3 J+ U7 U6 p
> > >>Strawberry: Protective fruit. Strawberries have the highest total
) h, A' y: u( f1 |# {> > >>antioxidant power among major fruits &protects the body from cancer 7 P# I; m6 ~( \+ U6 q
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 3 [7 Y" f: m0 ]+ p! N
> > >>good for you..they're high in anti-oxidants and they actually keep us ! c5 D' _- }$ n" M
> > >>young.........blueberries are the best and very versatile in the health ( }- N3 N/ I I6 r+ r5 H+ U
> > >>field........they get rid of all the free-radicals that invade our
; J0 e5 |/ I, O/ r- J; c9 T>bodies)
8 _/ }- ?# x/ z" M& q> > >> " r% ^$ T' P9 M" C2 f4 H1 j1 v* T
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
/ j& D$ I# H! Q; p A2 O0 g5 U> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
k6 j& @% S6 \, W0 k$ W> > >>as lessen the risk of colon cancer.
$ m, p+ P3 K) Z5 c0 p> > >>
! C. K! X' T& D' o- U- p8 f> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ' h; ]; q8 x- _5 C2 x
> > >>packed with a giant dose of glutathione which helps boost our immune 9 \& }, A" s4 Y' E @
> > >>system. They are also a key source of lycopene - the cancer fighting 8 e- O: e1 b/ I U" k- e2 w) O, K! R; @
> > >>oxidant. Other nutrients
0 ?4 i! l, o. X1 Y4 l> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has R7 N% t# D/ Z; j2 E0 ~
> > >>natural substances [natural SPF sources] that keep our skin healthy,
9 S, T v4 z6 p" p> > >>protecting our skin from those darn suv rays) 3 a2 K& A2 m% t: G( E
> > >> 6 y- T8 ~7 V6 x2 M. I5 @4 r
> > >>
3 x9 `/ X9 ?& a( {> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
+ H7 j* u F1 ?7 {> > >>their high Vitamin C content. Guava is also rich in fiber which helps
# E7 W: N: x3 Z* S$ ?4 f# G$ T) K> > >>prevent constipation. 1 e- H7 B; a% u# x1 [ h* y
> > >>
: D0 I' n, V. c9 R" K> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
7 K4 K# k$ C+ y( j! m> > >>gas and indigestion) z0 }* D8 p' T' w; H
> > >>
0 |* K1 A3 \( w3 ?3 F* q. L0 V1 [> > >>Tomatoes are very good as a preventative measure for men, keeps those * y- P% y* t4 L8 o
> > >>prostrate problems from invading their bodies.
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. d2 C' T+ e o" q/ s& z n[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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