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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
" E, u/ T9 F4 f$ T*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。+ P" [5 \1 W7 E7 ?+ O4 @1 l( r( U8 y
) _# ~) S( O# p+ O- ] H* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 r3 x6 t. l3 a# v
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ V/ ^3 k9 x- u( a' ^
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。: F% G1 {. I3 v" I
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
& M0 C/ M l1 L# i& t7 K*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
9 i c( [7 O) V; D5 A3 {& T*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 C" o4 t0 o8 m4 F: c% {4 o*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* R* Z& I8 R: C. v9 }* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; t& P% h. ^0 D9 n- h*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。$ y+ H. t2 S7 O8 N' E- \! Z
9 u8 Z5 y8 z8 A * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.& g5 T" h# a" O
. e9 Z( O) i4 W) A% s. |3 ]7 e* y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊8 m& z. U* C" R0 F/ M* l8 f
& s/ E% e* L9 y% \' ]1 n* r# g[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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