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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 Z3 t& @' P0 \# g! j S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。( D+ C5 ~8 m0 V" F. ]! k$ _) J
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 i1 Z4 M; D2 V i- v e
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。4 d" M: i$ n! |: i
7 ]: r, A P. P( b1 ]; O7 j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- z# v- h4 Y3 a8 z9 w+ L3 v# ]" B*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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- T* O0 L, g6 E% Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
' Q% u( K: D) q, H6 q9 |*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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4 I/ l& n" `! \; H: y- z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 e/ x. u1 O, z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。3 A! ~1 `. m! Z( X
. b( k5 G8 |, W" n! Q0 p" V* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& G2 |; r# D8 G$ k*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。! A8 s# R1 G$ m; O! A
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.2 P) r) d0 ^8 j/ o! s2 b9 b6 \
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。/ z0 Q2 Q& _3 S1 [1 N8 T
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.5 K6 e: t% @9 R: E
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊$ a% u# |9 h+ Z
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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