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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , v$ p0 q( y0 _2 K; Q5 o+ X1 Q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* H" K7 z% |( l1 M: u) z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
: q' G; q' ?' G& j4 r; G. ]! w. q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。2 }! \6 S7 i/ j4 [6 D ?( N; Z' w
) ^; r; M$ N. I* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - A* ?& [7 ^0 I' @. Y7 M; _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。1 E; @8 ?3 _ Z, g, i
4 J! X3 B: j1 c `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- ^# f% I8 o( X9 [% {5 a*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)' h3 f* t! @ t" Q
2 Y% {9 X/ f0 j: C/ y, N* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" C4 W5 @+ m3 Y/ s1 v. j*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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% H- X3 n% e# d$ q3 ~; `* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 d, b9 A K5 R9 {! t# W
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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1 H, N. k; B. `& @% j* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
5 [2 w2 Y: k2 U( U*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。9 o! W* C0 K) i' Q i
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) u+ o& `1 g% R1 f# l* U; A
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊+ Z5 p, x9 K# F. s" U
b& f1 g' m1 w2 {+ W; e[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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