大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
  t0 Q9 L0 M, B/ A. s( G
1 @3 z- u6 C7 X3 r- }9 B3 K個註場教練都幾勁1 `7 D1 Z5 M- N

6 g( M0 B* H' }" l0 k唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:/ l" S( l. v0 y0 D
小弟係大埔既李福林體育館玩健身
+ m* u% Z3 x0 D9 r
, s* D0 C" E( _, a個註場教練都幾勁
( y* O$ `1 _9 x+ {1 k6 M/ m, d- L8 e3 U% W
唔知大家有冇玩gym呢

2 v% K6 p# R" a" {' V% N
8 x! k. c) Y3 B: ?. H3 e唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..! _2 `. j# ]. p. N. T
* ]8 |5 |: y% p+ I+ u! w+ o
如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
9 W' M8 z4 Q5 [+ `- N) j: _4 c
' x: K! ^# h+ K& o4 @好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  # u$ ]  c6 [( \* h$ g
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:) R2 Q0 |: U# c! \: V9 d$ r# p6 x% F
唔係d為左身形好d先健身架咩..
: c! }" U0 e4 B; G5 l% l1 X' K& l% k2 T& m5 Q3 y* O8 u
如...

1 m9 B% ]; C0 N6 ^
( {' r7 [2 y4 _, |2 G: k+ T' n咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:, \7 g, H. [* k
1 C- t/ d9 ]8 c+ N% f8 j9 \

* X- ~1 k2 j0 e: V- _7 @+ V咁點解唔揀跑步加埋游水呢？

5 z4 Z# V( r1 H% d) x
9 h; g# M3 Q. v7 O* C/ z! B* l6 N* R1 N& R1 s/ d
健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:, p  V. J/ b8 o2 R
. }4 x1 b- K9 c
健身同跑步+游水出黎0既體形係好唔同嫁......

* B! ^' I( x- r
2 o6 l- b' D* n- |  {2 d) d好過筋肉人啦……睇落好似好鬼佬四仔男優咁……