大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身+ [% _8 Z) n) X8 a3 U

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1 f2 e, G3 @- g3 S唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
: ]4 P. ~" ]% Z+ D! M; y小弟係大埔既李福林體育館玩健身
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, V; i. n# ?+ U& Y個註場教練都幾勁
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& n& z- c8 m6 _* h唔知大家有冇玩gym呢

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' U9 J9 v# H. {" ^) L5 K, l唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..$ @) {; s9 n- O- O4 a# m& h# O. C
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..- x2 j% q/ x9 q9 P! V! v3 B- `

: X  g; ~  q, R9 }( T  V1 l6 B好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
0 J& e* g, Y5 l- ^- O" B同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:" _, M2 L  X6 Q. r4 f
唔係d為左身形好d先健身架咩..
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:" R" A. \) H% b  F: J' _
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健身同跑步+游水出黎0既體形係好唔同嫁......

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) J, w6 s6 j3 M好過筋肉人啦……睇落好似好鬼佬四仔男優咁……