大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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0 z$ l0 p8 M0 }個註場教練都幾勁9 c# ~0 H& f, z8 z

+ r7 {% W# ?4 ^3 K8 t6 j4 V唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:: e5 k' I  z- q5 M& F! g
小弟係大埔既李福林體育館玩健身
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' M( g( G% ~/ l5 Q9 Z* {' z( v個註場教練都幾勁( j1 v2 ]) V1 C

, @. L7 _& w* L. D: x- L$ x3 Q唔知大家有冇玩gym呢

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. ^" g4 G, u" i) s+ k唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..1 U- C# v9 P% i) ^1 H

5 U& ~6 c% M" c3 y/ g4 f! O. X8 a$ B" {, r如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..9 Z5 [8 `8 i; t: l

. h9 k! x: r0 k- P8 I好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
; {2 `9 ?- Y: Q3 ?( t- X8 N同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:, D7 i7 P6 M. S1 J, F- y: F
唔係d為左身形好d先健身架咩..
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' n4 r  D9 |+ V$ ]8 A. c3 q如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:6 F$ J) D' `0 z1 {7 x# J$ b

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* r& U3 g( m6 c1 j+ O5 i咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:& Z6 c# L  I; r' O

- q8 l9 E1 n, F# D健身同跑步+游水出黎0既體形係好唔同嫁......

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5 n+ ^$ x6 U$ `  {0 L) M好過筋肉人啦……睇落好似好鬼佬四仔男優咁……