大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身2 P, n% ~+ b: a7 `5 x" t
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個註場教練都幾勁+ s4 L; H- b2 l8 \: @  s
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:, l9 f. U9 ~0 i4 `; R8 i9 w' u8 }
小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁6 y! K) v, S; `
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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..( i: P8 P  C1 O' A
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..8 D! D1 J/ @# F& q* x' T

9 ]/ L, p6 s. ?* I, r; A好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  ) i1 {. v% p1 b) N, P5 F
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:+ E: `$ h! l& F' ?+ Q5 u. P8 Z
唔係d為左身形好d先健身架咩..- c7 F, c! j: f

  `8 J7 |. [% t3 q$ B如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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: z, j, S- x/ J6 A健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:: u' c3 h! Q6 x% c! i  t$ s" y# N# C" L' L
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健身同跑步+游水出黎0既體形係好唔同嫁......

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0 b5 V: k8 I& }好過筋肉人啦……睇落好似好鬼佬四仔男優咁……