大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身% b! K# z6 @2 x' w" R

: K8 @" e. o$ a個註場教練都幾勁
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5 Y1 S; j6 _+ d1 [+ [唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:, s) b6 ?7 g: J, }$ x
小弟係大埔既李福林體育館玩健身
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7 `* P7 X, h' k  X; B個註場教練都幾勁1 G" }0 v- ?# [" G' ~

' i+ f8 ~! x( `6 ?# |2 E# [) y唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..( o# s* k$ X& s

- g2 S; i- C' t" _2 g! U如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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- y" p$ {1 Q% h7 b好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  / X. R$ h. M1 d& n) l6 c0 x* ^9 H
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
1 ]' x- r; c7 V9 F唔係d為左身形好d先健身架咩..
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5 y  e# c# Q7 Z7 }; B- C如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:& b$ q  t5 w2 K$ L8 j& |. i8 M7 i

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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:/ Q" q& \) \/ t
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健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……