大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:/ Q- P. [& [% G$ G
小弟係大埔既李福林體育館玩健身& s/ f, y! c) I+ H9 E& |3 ~
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個註場教練都幾勁3 P# q( R8 m- N, T1 A
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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩... P# w* K8 i7 I- `
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..7 ^9 F2 M2 p) q8 E) e4 j

9 z  i8 g  q, J1 h好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
# {  I0 m  e8 w6 ?$ e/ _% M+ {7 }3 W同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
7 Q2 r$ ~/ |% S9 P" l# Q唔係d為左身形好d先健身架咩..
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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:1 N6 O7 L* J, E, h4 A: @. g

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/ `, Z2 X% `: e# v$ d咁點解唔揀跑步加埋游水呢？

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- u) q6 O9 ?: O0 @0 S; O: h健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:* [" V8 b# D+ \
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健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……