跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
' W! x/ O! v  Y. E9 X) g跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸8 \1 _$ E% O4 t% Z$ m

" e; A' j$ _0 U2 ~請教巴打點改善

lsx6954

I same as you ar ! + `) g( |  ^$ h% ?; p

1 |; B: S  [3 n) f& H8 |/ X/ }2 ]/ R- K! Q8 i
how to solve this problem ?

Horus31

我慣性全用口．．．．: G2 `- }( A- c. K& L4 h5 x" z9 O
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..% X- d4 {1 Y3 M) I, Z) e! u
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣+ x* T, w1 L' k5 }& J
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
% J; w* ?) ~& @1 n: v* \. x我習慣跟步伐.., r+ e9 ^6 y' C% y0 b5 {
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣  a/ h2 ]+ A# C* Z  i  n" h
呼都一樣分兩下

, [( Q% ]( x/ V% Y
( R; B% j+ C% [6 L我同你差唔多!

ryo999

我都想練跑
$ }3 J/ z' T3 }- _因為之前有病..所以個肺差左好多
5 _; ?! Q, f/ g+ K4 o% e/ q* X有乜方法練?