如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:0 x5 @. I9 P" u- r' t1 r6 Y% X
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

& T- u7 I, Q- W' \# ~5 f死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:, `1 B4 F+ G% A: x" b7 _* `

- b% ~7 w& U9 r. M死心啦，要短時間去練粗雙腳係冇可能架！

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# ^) W/ l) T! [5 Y& f5 \1 T勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:* d. I8 {& x3 F$ A* o% l

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7 g' p: q7 d% X& C: r: Z) a6 ^勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

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又得喎% C0 }: _1 {) ^* U
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:8 f2 K( z4 k- D3 p$ |

1 `) f. U5 ?' V1 U9 x死心啦，要短時間去練粗雙腳係冇可能架！

' Z# e: P+ l8 v. B, l# R& X5 jokok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
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5 m: @9 [% ]- S5 o# ^* I) y9 E, `8 ~6 uokok.唔需要短時間,有咩辦法

5 a5 R' U8 |! d8 U跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
- K% r, W' J! T& y5 |如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..# s( H4 N( y& \- e$ {  G( m9 m. Z
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗.... b+ h: ?# V7 N- K/ L

( B" K/ R( t# P6 K+ B- x" [: G踩單車都應該得...