superjackyy

my doc taught me b4, to count ur breath if u cant sleep
8 r  K  b6 D+ K& _- O, ]/ Q1 s  Z" T& n
inhale- 14 T. M3 _9 d; \
exhale- 2  o0 y- ~$ a8 @' t8 u- ]6 O
inhale- 3
$ O: Y- V+ {+ }4 N0 Vexhale- 4. S) {8 G" `0 A9 o* W

( o( p; |; c. {etc la
: i3 i6 y- e1 ^* U! y; o/ Q2 j- ]  L7 [/ O( `% m$ G) \; N* i
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
" O) \8 s9 |8 X1 u+ V( A% F$ S) b/ V5 x如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )3 a6 j/ ]; O- M8 R5 c* b& g
不過真正一次失眠係0係澳門~# a/ l4 v- F8 Z2 Y8 d  y
個日飲左杯珍珠奶茶,- {9 O2 d0 x4 `' L7 N
之後成晚訓唔到~. ^% O" g1 S' q; l5 b4 [; x. X
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
" z; s0 ?+ h+ V6 q/ e5 @  p  A/ C到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.! B+ l  x+ {& [! {4 I
* j! Z/ l2 u/ b, W( t" J  J' S* u1 f
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
8 b7 a, G$ T  Z" I, @0 q, v& t4 G& L# F7 a4 q4 h
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.  |8 w! g/ `# P' o
) D: Q; ]2 J4 z  B3 v9 v* c
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
" u, q5 K, s3 S
& Y0 b% Y9 y1 w" Z( O1 fAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am