superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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  a  s: n# a% Ginhale- 1
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inhale- 3) A/ |$ W5 ]0 j$ O$ r6 m6 n
exhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
# }! ^6 J1 E( J; T! Z$ h* ]如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
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個日飲左杯珍珠奶茶,
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  {5 r' _4 ~& Q" y# J/ ~: g2 A係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ): r/ h" z2 R. m$ v
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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6 ~( h  ]! T  u- vI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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# A0 e7 Z. c, C( B: JReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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: I, M# T, n5 g; K$ HI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am