superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
' [% |& m% V' K& }3 qexhale- 2
9 `0 ?# s/ e8 F# |6 b& Qinhale- 3' ]1 Z* T3 R$ V( b
exhale- 43 j! D& {! p: X9 }2 r
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etc la5 p/ N# K2 j5 j
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
# _$ h+ ^3 {  n$ w6 {+ Z如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
0 U5 p, v* N3 Y  H$ }- P不過真正一次失眠係0係澳門~
! w2 E5 P2 d8 s% C; ~' Q3 D; ^5 Q個日飲左杯珍珠奶茶,) D) [) L: ~0 w. f+ D
之後成晚訓唔到~% a3 B- f/ t1 J2 h/ y! Y: t
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
, H8 R- r8 X: o/ ?( D6 [/ ^; C到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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  O8 I5 y- p$ |: g8 B# x/ m" l5 EI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).  e2 J. h- `; P  d& Q- \

$ I' M( e- F% z* K. rReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.+ R/ Y5 D% {8 r' i* P$ d
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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+ B* K1 F$ k5 C1 K$ }- E# u* K, y/ mAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am