superjackyy

my doc taught me b4, to count ur breath if u cant sleep 1 C/ r$ x" F$ _5 z

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exhale- 2
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5 A1 _5 b2 X5 W" ~* U# G& H1 aexhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
; \$ j1 r3 P( p  [如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
/ r5 A9 _5 ^0 k" _不過真正一次失眠係0係澳門~
2 V$ t+ e" s* k) }% l個日飲左杯珍珠奶茶,
# `7 Z9 G7 L% u' \# ^: \& u之後成晚訓唔到~$ h, E! I( g& S2 O1 q* s
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )* ]9 \8 G3 ~$ Q. g3 W
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.2 r  p6 `# V/ m9 \

9 ^% w* W! c: w* a* [# f" K5 @I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).% i1 Y$ s- f' O# @
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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  C) j& Q, o" V7 i% J3 E' }Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am