superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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8 w' h( ^' _+ i4 N- K+ c" b/ [) Zinhale- 17 T% r+ p. P; n& y' b
exhale- 2' z6 M3 {  d  s
inhale- 3
. [4 W' C. V* N2 Iexhale- 46 A) {$ z, Y$ d6 X4 Z

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" Z! l) T. s' Dgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
8 w6 `  C) G% y6 S如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
4 n% o7 Y* ^$ F不過真正一次失眠係0係澳門~8 ~/ g- g, h0 d
個日飲左杯珍珠奶茶,+ H' a" v+ z3 `9 k
之後成晚訓唔到~; p" P( V2 Q6 A! p3 c
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ); d$ \  r' o, W7 ]- O/ x4 h
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.( [3 e2 b% r' P3 q2 L. r4 k6 V( B2 H

- [4 k3 g' p/ ~  Y- [I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).- H, _+ E" g8 q: s- A" L" |  O1 A
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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8 k, S- ~8 ^% KI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.8 m' l0 H1 z4 b( H. U% d' f

% r! z: i4 M( F* O0 J  g# V& TAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am