superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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. [7 v* m3 c. s/ u, \9 V1 H5 vexhale- 2) [* e/ y3 P6 c3 \7 ]3 F/ @
inhale- 3( z: l( q7 b* |9 L
exhale- 47 ^3 s1 `+ K1 {, l% }- s9 E
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo. M+ H  U; D3 U: {
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )! @5 q- `* x  @8 D) s
不過真正一次失眠係0係澳門~
/ v  h, v4 r* z* r' H: E: g9 M個日飲左杯珍珠奶茶,
! I3 n% ^+ \' u  X- B1 y4 x之後成晚訓唔到~
0 B6 R0 Z, ^" \# G' `& o, a/ o係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
% U1 E2 w6 V5 B7 i* n到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.' Q5 W+ P  Z  B; w. y- S/ V8 y
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).& F9 }$ e& F# s
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too., f! w/ J% k' ?- E3 v* d: ^; Q( K

+ m( q) P9 a* e) ~I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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* ]" _# H, p' k3 Y! HAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am