superjackyy

my doc taught me b4, to count ur breath if u cant sleep ) \# V2 H! c9 A6 S: g( ?# F

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inhale- 3
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7 ?! w8 i# {; |0 Vgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo: t: }8 [& ]( @/ a
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )7 z4 l  M' Y; E* i  k
不過真正一次失眠係0係澳門~$ h' C6 J; v+ u* V/ E
個日飲左杯珍珠奶茶,
5 z' R. |7 A: F& f- l: q之後成晚訓唔到~. B* q9 A% A$ M
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )6 R; z8 Q6 W! H
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure." ?% @  v' C) e6 Q7 T5 Q

9 t  a; f, i. w! r8 F3 v3 CI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse./ H8 [! _9 W( w3 X( L
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am