superjackyy

my doc taught me b4, to count ur breath if u cant sleep $ T$ J) t8 y1 E0 _  h" v7 t9 Z

9 D. j* y* E/ v6 k4 finhale- 1
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5 E* `+ N: V- Q' @6 W' Binhale- 3
6 H0 V* O  T8 G: Hexhale- 47 @0 I& h/ B* M- G4 a2 {

6 l+ \( [4 D. [& e8 _0 detc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
  U% ?: e9 V2 a如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
4 u  J; n6 E2 b5 Y7 p+ E不過真正一次失眠係0係澳門~/ Y) t; Y# H  W3 N) [  k
個日飲左杯珍珠奶茶,* Q9 _1 |- ?1 r" _
之後成晚訓唔到~$ j5 V& I( |8 \- C" }5 d
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
" e- Q& R- N  t到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.3 z: W  [" ~) s0 I+ o. e% D! a5 {& \
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).1 n5 d" k9 Z  i/ E

  I3 `; _0 I) i. Q- }7 c$ w' VReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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4 n* D" r, B% D0 ~* T' X6 P3 }/ CAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am