superjackyy

my doc taught me b4, to count ur breath if u cant sleep & k. y; E, p6 _$ I; q3 D
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inhale- 10 \) j7 ~5 a. I! C( [+ Z
exhale- 2
! S3 ?/ e. c7 `inhale- 3
- j% ^0 Z* ^3 a: Zexhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
) K! v( p" N, V& W  }, g6 g如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )- @3 _1 w4 T. W0 `: q
不過真正一次失眠係0係澳門~
1 h. d1 t; p* B3 `. M1 r個日飲左杯珍珠奶茶,, D9 R% d7 v! y4 s
之後成晚訓唔到~$ K: n9 @9 R. f3 d" L) o7 I
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
! c0 ?$ a9 o4 G4 v% _# z) P到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.) L* Q7 S9 I( z# S) T! a5 V

  S& p1 Z( e  M; V! a8 g4 p6 _I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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. s5 B8 Y9 F% b6 {+ U% G& FReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.+ R. T2 d7 @, ]4 [. w# x+ U3 m
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.* W- D* R; `' x6 x9 a
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am