superjackyy

my doc taught me b4, to count ur breath if u cant sleep 0 o, H6 ]# J" r, m" F7 x9 E8 Y4 K
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inhale- 1
3 h2 Y. E' ~: b  `. k, gexhale- 2; U  `/ K& c2 m2 b- l  X2 T: m
inhale- 3
- B7 m2 \- Q  ~8 ^0 U: O% c( oexhale- 41 R! a7 a8 c% s7 y. ?( @
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etc la
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' k3 g* b. [4 p! X% c  S: hgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
$ t4 ]( }" B3 ]如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
( p) A4 }4 H9 X# f0 M5 F8 `: L8 f. ]不過真正一次失眠係0係澳門~# Z5 V7 ?  B! ]8 i9 k  N2 z* F
個日飲左杯珍珠奶茶,1 F0 C6 U) }# w: \9 Q7 K& V
之後成晚訓唔到~: ~# A5 K/ a: c- b" F- [* |9 f
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )0 b$ ?9 `8 i3 E+ @( T
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.4 C& X) H+ D$ }
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).1 }% y3 Y9 n. J) Z! V- X
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.1 f( n. t7 U6 {6 N( W

& M- y6 K. _% Q+ O# Q) lI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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  z+ z3 [6 N9 c  {! bAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am