superjackyy

my doc taught me b4, to count ur breath if u cant sleep
/ F) d2 w" b" {2 P! ?" y, Y  C& p- V8 i# @
inhale- 1
/ n/ N* B. l0 U. x0 O% P0 q- ?exhale- 2. p1 G! L( }/ e! m
inhale- 3
5 m. z8 B8 ~& a) j, r8 G: Z- U4 X  J3 mexhale- 4
, C4 e+ ?! c4 O, k
, P9 n! A! x8 C4 _etc la7 |8 k7 w& U% F1 E+ Y2 z

! B, n/ u  w( K% bgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo( r9 [/ a, j! p
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )9 W& {9 g2 r1 H) }' e. y2 C& X1 C' b
不過真正一次失眠係0係澳門~) M4 e3 [( \* I. e0 J0 t! q  v
個日飲左杯珍珠奶茶,: Z, k0 r4 v" k! @1 U4 {
之後成晚訓唔到~
& x. p: f2 R! }  b9 g6 _( ?! F5 _係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
% A$ }0 \8 x. @到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.8 {, u5 S9 W, L1 @- Q0 K
8 K9 }' F+ u( \! A, g- N' Z
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
1 N% j! O5 b! S" a/ G( |  r/ X# h+ Q; _6 ]
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.' w* x5 A% Z3 O6 M
' d; a; r  o7 f7 g
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.1 [2 C1 ?8 y- n* k

* y% l7 d% }& sAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am