superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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! h5 J5 f8 O7 s. {1 L( K" w; w8 Xinhale- 1! i8 ]+ J8 c% @8 {% o: |
exhale- 2
$ ?& }8 F" o/ h+ N; L9 k' s- t% w  }inhale- 3! |( ]8 Q7 @# \' p$ H2 Q  C) w+ Y
exhale- 45 D1 ?- C- N5 Y' z* V/ G

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7 Q3 @" k9 s5 v1 [% }& Ugood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo( a- _4 b# y: I8 B
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
; ~! h4 J, `: J# v不過真正一次失眠係0係澳門~5 O% D, F1 _" m
個日飲左杯珍珠奶茶,
: P  `5 Q" v1 r. v* K之後成晚訓唔到~3 Q8 y* v: D( D3 L* r4 ^
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )1 s' R, q' v6 J# \. a$ V/ Z* M
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.$ r: l6 U# }" `( {# ^% w7 P

1 R4 i" S2 _' a' E1 P( ~$ cI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).8 J8 x7 g* f) s  h3 S1 l2 n* c

" @: e4 V! F4 g% |9 p2 cReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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, C: L4 Y4 b# p2 l5 O3 aI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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. `/ y% l4 @! i4 FAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am