superjackyy

my doc taught me b4, to count ur breath if u cant sleep . B: T1 b/ h3 V6 v5 j" V
; ?. e- ^" t, a- `# J* S
inhale- 1
+ a# z: u/ U  O7 T. Rexhale- 22 E3 r7 ^: C: k2 X" b' k9 x; }$ a' P
inhale- 3
0 f/ E2 j4 D3 V3 `' \9 @/ V. Bexhale- 4
# b  b7 M( _; e& \* G! |* h+ T( u% O8 a
etc la  a- t9 h9 _0 H0 b6 d# ?
% Q. Z, b! ?' q5 M
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
, h% ~4 P9 N; c: z* m) ^如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
9 v% q; T# l. J2 C不過真正一次失眠係0係澳門~
* a& p3 C1 {$ x" O* p2 s個日飲左杯珍珠奶茶,) L8 c2 Y, b  X+ z, {
之後成晚訓唔到~
3 o! }* U, C& v; h1 _: q; {係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ). n8 ]8 H+ s' Q
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
; ?  o6 Z9 _: r6 R3 R) V: T# c9 s) F# s
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
4 e6 h( l% @* c$ ]- i' I  _& g# p7 M- ]6 z. f
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
; h$ Y0 _6 q  b# c7 Y0 F
; Q2 T, g8 h5 O. @+ v4 w. l5 V1 lI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.5 L8 S# L1 |. [1 }

+ R6 J! z  ^9 r9 o* B. k# H- `3 eAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am