superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
# G% [* g2 _- w0 R. ^exhale- 2
* [! K& }# S: k. s) C% ginhale- 3
7 k! F9 X% W- Z0 k4 q# eexhale- 4# k" q/ \8 l3 f/ R: g/ ]

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo+ g3 V: ]5 Z! g, x( W
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )6 v- O, Y) q4 M" r/ i
不過真正一次失眠係0係澳門~* ]8 L/ v7 \5 ]) W/ t
個日飲左杯珍珠奶茶,7 T% O1 c! z' q+ _1 L- t
之後成晚訓唔到~3 j. ^: p: z  `% @( Z' s
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )- |( U$ J) F1 m. r8 H; w
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.0 F5 y" x( X8 X* m& N/ n

. X5 s0 [' o' N8 m/ VI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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1 U& O& I" I# W- @  Q8 nReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.' ], A4 d- Y1 M0 K

  p, R5 T& U8 r4 Z8 E0 P1 {9 YI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.9 Y9 i* j2 \! y9 `8 ^  A

+ v5 l) A3 H* u0 A9 MAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am