superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 3
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
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不過真正一次失眠係0係澳門~
4 [$ [3 r4 K2 j  _( b個日飲左杯珍珠奶茶,
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係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
7 {* f! q5 e7 l到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).0 Z0 Z) P+ _- D, ~" y  c0 H. v

6 v/ |1 e. b0 {. [9 \Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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/ d) f/ ?6 l; n' n) r( XAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am