superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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% F! ^) l. B7 _. m  @/ Finhale- 1" x+ {1 @6 Y" j0 i4 z
exhale- 2
2 V2 ~2 ]6 P, g7 P& M# Qinhale- 3/ {( h2 k% L% H7 ~1 f( c8 X1 u* j
exhale- 49 c6 n' C' e" T( E" `  B
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etc la: k+ j( W- f& [  N2 M- M
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo" O6 S2 a! z9 I0 N. a
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
& Z0 `: _! s, m* e' N- `* q不過真正一次失眠係0係澳門~8 |1 }6 Y; O# L4 `
個日飲左杯珍珠奶茶,
1 S* f3 h9 P$ J. M9 z# e之後成晚訓唔到~; f6 z2 X' F5 b. ]7 w/ p
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )1 z5 i' z1 }0 ~+ S) k4 \
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.0 w( @4 \* I! Y" V
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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1 N4 V" Z& z* T4 t) J5 VAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am