superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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0 d0 ~7 o' |, A$ g- z7 \inhale- 1) K, x) v0 D2 ^+ D" N
exhale- 2
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; k' B. P8 g- U2 ]5 y- Bexhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
' `' o0 C) m% e% M, k5 Z如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )! s' q( P: I, G
不過真正一次失眠係0係澳門~) w9 V- I+ K% Z* v. j4 n6 q/ o3 O
個日飲左杯珍珠奶茶,8 e- P0 q/ n4 }8 G: Z! D7 g
之後成晚訓唔到~0 Q' @9 r2 O% y+ W5 S
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ), Q: v4 F( s! ]' d! }+ E' Y  i; E9 T
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.3 x, J! [! m7 m' U1 m

6 c. Z0 W5 c  i& \. A! s6 g9 r% ~, N$ ZI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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9 H% A% `! l' {8 s8 W9 M" iReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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; D- Z8 L8 K4 N( {I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am