superjackyy

my doc taught me b4, to count ur breath if u cant sleep 3 K& w4 c) d6 T( L7 @; G# M

  ]( G5 Y2 g+ J1 F% K( Linhale- 1* A( g% _, V$ E/ s* S* i% H) U5 |; v# i
exhale- 2# |4 E+ k5 {0 J7 C! R- B( x
inhale- 3
* |1 j; k$ l% z+ t+ {7 m5 P' m- Pexhale- 45 T; n. ^, M) y4 @& R
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etc la
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& I% C4 J- I7 ~6 e" Cgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo9 g" _. {3 y1 D6 p3 W
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
3 y0 p; O: L6 y! }6 l0 Y不過真正一次失眠係0係澳門~: v5 A0 @0 i" j
個日飲左杯珍珠奶茶,
0 \, A$ ?& c) [, ?2 ?$ B0 s之後成晚訓唔到~0 {8 A+ T- K& d/ w" o" U6 x
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )$ g) p* ^5 `7 p! S" y
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.: s, @; O& T, s
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 k' H7 M: d0 M

: `0 h& S! b3 n. v" BReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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6 ~8 m1 F* N  W! a) eAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am