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my doc taught me b4, to count ur breath if u cant sleep
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; n; P8 c2 l1 l8 aexhale- 21 I) z, }, W0 T3 H4 h) }9 d
inhale- 3" _1 F* C6 J5 |5 M8 S) t
exhale- 40 E  r$ S1 j. q/ \0 _; }6 W
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etc la  Z" D  ~% _$ Q& |4 U
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good luck brothers
有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
! w1 r" R# n/ x  H1 [( J如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )+ f: k( t0 X: f( d3 {# {: C( L
不過真正一次失眠係0係澳門~
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之後成晚訓唔到~  w; k) @( S' u
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
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My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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% Q- u. W& Q+ I3 O9 X3 bI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.7 Z( p# x# O9 r% _/ n# W

( Y3 R1 [7 C% V1 ]1 R5 wI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.. x3 {/ I5 M) w6 Z9 g) B
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

also i sleeps 4 to 6hrs i watch TV until 2:30am
ZGMF-X20A Strike Freedom Gundam
Mobile suit Embedded Tactical EnfORcer
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娛樂滿紛 26FUN » 吹水版 » 失過眠o既人請入來吹水[積極回應者+5]

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