superjackyy

my doc taught me b4, to count ur breath if u cant sleep 0 R9 u; ~4 S" k. O9 W

( q/ c! s% k) d) K) {( Y) oinhale- 1! a, Z* U+ F- i7 b9 q- D$ x
exhale- 2+ x9 i! x$ `* D; q8 m2 p- T% f
inhale- 3/ v1 K+ T% d. H3 u! y
exhale- 4% y0 ~' S& K; z

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' v. }  b8 H+ [# @3 }6 H# jgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
+ v8 a4 D6 u/ S# f2 z如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )8 T  f4 w7 Y4 R0 E4 p. c4 C" G, s* ?' E
不過真正一次失眠係0係澳門~
' k% n+ I8 }; E6 a個日飲左杯珍珠奶茶,1 N; L" m7 a" m) \7 d& c: p+ y" T# E7 A
之後成晚訓唔到~
% i% {2 o2 A; Z; h& C係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )+ P( I8 R" d+ [; h0 ^
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.* c5 i% [% R" E. G' o
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.  x. x* {8 i0 _! X- {) T$ P+ I+ E

- m. _' e* ^& ~; q; G: o& s  iI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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8 Q6 P. G( _5 |7 nAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am