superjackyy

my doc taught me b4, to count ur breath if u cant sleep
: k7 \" r+ B# q. F; a1 ~$ h7 F* n" @6 K$ o2 y1 K9 T3 Y8 _
inhale- 1+ n: q" _) q7 J, e1 h4 h" p
exhale- 2
5 E# o7 P5 X; X9 [, zinhale- 3; E/ G/ o& v7 D: T
exhale- 4
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etc la
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* U2 x, B( ^+ v/ E) ygood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
$ g9 a3 Z. E( Z3 ?如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )1 f9 U! O. l6 L! N/ R' {
不過真正一次失眠係0係澳門~
7 x* q* p8 G/ q! a; G  n. ]- i& n  U個日飲左杯珍珠奶茶,
! s3 ?' f1 X# K' t+ r! c之後成晚訓唔到~
5 Y3 }% @; h5 R5 s  {係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
$ o3 R; ^7 l" l& h4 e到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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0 |/ E/ _8 r6 E* KI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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- [  p6 v& @( z- |* EReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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9 W; t. e/ P. D- t  `& F* B8 ~I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am