superjackyy

my doc taught me b4, to count ur breath if u cant sleep / A, Z& X* |& l5 I- m! y

5 O( f0 G: l5 C3 O  ]- C  Cinhale- 1$ y& ^* J5 t. E: Q% y& |% m
exhale- 2
( E' b: @( v: v7 b. D) Finhale- 3
4 W/ T/ m- |: v4 O3 S3 Yexhale- 45 H4 Z4 Y$ i/ x, o+ H2 G. K

8 e8 t) D  r/ Y& Zetc la
8 H& u& U: ]! p; ^! @4 @  w
6 C( ^$ U/ i9 Ugood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo' ]3 B9 }: K2 [5 M& p/ D, R5 j& B
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
3 J5 w( b6 `- W9 a/ I不過真正一次失眠係0係澳門~, `, k7 R0 @* D( I. k
個日飲左杯珍珠奶茶,2 P, I2 W) I6 Q4 }3 G0 [
之後成晚訓唔到~. Q1 F6 x8 A( Z
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )" W' i+ e# W  T% Y! Q/ n+ f
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
' t; R& v; O8 ^$ w7 E
2 o. g  z! T, |3 \I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).9 X1 @/ U1 x" p: g$ M

1 a3 c" m. O, a/ T# x  f- ^7 bReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
( |1 z- M/ G  n1 S, X/ ]* E! H, J, r  x7 f
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
0 i1 J; ^9 A. D) U
. o/ R& I. Y4 y' f% h, J; uAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am