superjackyy

my doc taught me b4, to count ur breath if u cant sleep - S+ ~3 @& l  B) {) U6 N

, Q4 Q6 e$ o) ~7 |5 v0 Vinhale- 11 z$ u+ d- t' j4 z4 ]
exhale- 2, n! I2 d6 y1 U, L
inhale- 3
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9 E, i& ~9 B% i/ q5 q* _  ygood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo2 Z  H1 M: I' L3 }2 d# Z/ {& `; ?
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )- J5 N: T- f9 K5 v
不過真正一次失眠係0係澳門~3 H0 J$ H! h8 ?
個日飲左杯珍珠奶茶,
$ g5 Y" h5 `  R* ?" u6 {# T之後成晚訓唔到~
* V2 O) Y- x: x係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )& U- Q2 I  b9 M1 g! S5 w
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.2 d% l2 T# i7 Q# w
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).5 W& d- |! Z& S2 `0 Y" [  B

! f7 H, L  o3 {* P. J' T8 B, [7 qReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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8 E* L3 k4 Q0 s5 @I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.5 X9 j, r7 G) G$ P5 [7 [" A
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am