superjackyy

my doc taught me b4, to count ur breath if u cant sleep 3 q7 L- N9 H4 a- v  o
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inhale- 1+ w, r8 X/ Q) P$ U
exhale- 2
2 c, a# K9 ?9 z/ {7 |. vinhale- 3) W3 A: C& l" N0 P
exhale- 4
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etc la4 ]4 u! Z8 i4 |' K0 J6 y; h4 P! S6 E

, K% q8 l% M8 j* F; M7 wgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
$ @/ z! h' Q" D: [- o! G/ v  w如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
! j  g5 w+ A9 R" Q( G不過真正一次失眠係0係澳門~
* d. f' s" H1 R( T3 f. g個日飲左杯珍珠奶茶,
! h" `; o6 g8 p# _0 x% M# A- `之後成晚訓唔到~) N/ _! w) M* z! B; z$ S) x: z* y
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
- W5 A* y, d$ n) u; t# h到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.$ r; \& b$ C. M0 e9 y
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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5 d2 s, X# H3 T3 vReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.4 D3 A7 `# D& M9 Q

" z( m  b) v4 ~3 jAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am