superjackyy

my doc taught me b4, to count ur breath if u cant sleep   e- f# a! q! T# M# U

+ E& W  l0 k9 T% l) h7 H0 H" Z2 V$ }inhale- 1; L% V( \' I& q
exhale- 2& {  @( l' y2 O' q, `
inhale- 3
: ?1 m) r4 T* o, h6 a3 hexhale- 4
$ E+ P! ^+ n  r# F! N: p; S( w3 b' i! i* d8 D
etc la' x8 i$ A$ h( i8 \( `

  v) t2 G# T" }- k! sgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo5 k3 V; `% }) |3 F5 P& Y
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )' E! p6 h/ ^( a. d" P# S# k
不過真正一次失眠係0係澳門~" Y! j4 g$ f: ?" \5 g2 ]" _! H/ |! e" q
個日飲左杯珍珠奶茶,
* d, t. d& k7 z0 Q之後成晚訓唔到~
; r6 t9 _9 y) k% v7 ^9 I  y' _係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
8 ?1 H$ [  ]" W0 Q) d" s到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
$ Q2 c% g( H  A* C6 A- S; ]5 k, [! _- y9 g
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
' C# C! r+ Z- ~( q& C' P4 \( L5 n
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.7 V' m$ s( C) x! s
. G+ [6 g* J0 G  h; O  q
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.0 `' c3 K. n3 C/ M  q

! t' J2 I7 U' a' [7 JAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am