superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
" Y5 V% P4 |" T1 G' F' Iexhale- 2
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
" A) w8 R; K7 o, z& U! x5 [( h  w如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
, \; q2 m( h7 C6 l, A3 K不過真正一次失眠係0係澳門~: ^9 R2 m9 n# E0 K0 J
個日飲左杯珍珠奶茶,
4 C, y) u; \: s之後成晚訓唔到~
  o9 x' |: C& @) `0 E( o% k4 R: O係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )2 ~3 r$ M8 c2 s: S7 I$ D/ H
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 E8 t* ?( q2 ^. A% f

# `$ G! J5 y8 [: x9 w! LReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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$ |/ B! a( _" j9 S: ?1 wI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am