superjackyy

my doc taught me b4, to count ur breath if u cant sleep
$ m6 ~5 o# V% ?* r7 i" p. r& j9 Z0 V) ]+ v( T
inhale- 1/ P5 D/ @" K! S5 U6 ?/ s# q
exhale- 2! p( U+ U) S" I& N
inhale- 3
; b2 C3 e" w3 u0 l* Texhale- 4  \% n5 q+ y( w( S3 O% y# f4 U
0 ]0 D, Y- X' Q* D2 t
etc la
9 _3 j9 C4 P" T" E2 L9 u# e$ ]8 p
6 h  o% E) l7 g8 g" T0 h' |* rgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
8 L1 i, c# l+ M! S/ p/ \' m) \+ d如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )( o* p+ }! Y& x3 @
不過真正一次失眠係0係澳門~
0 E+ ?5 {: X8 Z$ i! C* g2 F個日飲左杯珍珠奶茶,# I% m+ y( E; r* Q: p
之後成晚訓唔到~
# w: u# m9 O3 N# h" t( I  n係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
# [" ^& W) a% i/ P  Y到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.  P( @& W9 F/ q) |" X) K

- L; ]9 u% v: Z. E) D, gI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
* c. m6 r/ U) d% A: \) E" l
1 B3 A+ s: j! K+ l+ Y1 F6 x$ _Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
6 T/ D5 }! u. q5 X8 d! A3 Y$ N7 ~. ]7 \
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.2 L$ b/ g8 v* K  ?
* r) g6 q/ B! a6 p, m9 a9 k
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am