你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)& g2 n! P7 R# n; b/ b
有冇o的心得分享下咁?
( ], ?  i$ q7 U  U- w- m8 G0 h! C2 A2 c
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
5 Q2 l2 J$ F" v8 v; B$ npush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:! I9 n  _1 v0 u4 s5 k& U
有, BIKE LOR

  n' Y* N$ S9 H
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
2 l& z+ M. Z0 J, S4 m我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
& u, v# L5 R9 O6 X1 ]/ |" [只係屋企練下啞鈴9 q$ y" E: O, i( M4 p2 t# _
我好懶架

0 h+ n! D: }6 J( [yes,i went to gym but many years ago,it costs 300 a month+ v) ?4 C' U: y! k8 [( j
so expensive.Now I only 練下啞鈴at home and drink some
+ ?% @) Z. g' V8 q1 c  S- |8 t7 @weight gain milk and I have gained about 10 bls now.
& @/ A& H) V. S$ ?I am very strong now and have big mouse(maybe cat) on my arms.
- L6 C; q0 ^, i  t6 c啞鈴is about 10 kg.And I used to see Bodybuilding competition.
6 x) ^! g+ T( S8 [( t# RI live in TsuenWan,there is one called Physical and costs only $3000
/ Z  s, Z3 T, i4 C. Xfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
, j3 ]7 p  Y! y% `+ jand look at them while training and listen to music." q( a7 l: i" }+ P$ ^
use the muscleman as a target you will work harder.- H) z: l' B  z5 @- j, `
i do the 啞鈴 four sets a day and about 8-12 times
: }7 N" ~4 M2 ]a set.