你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)# W. ~0 N6 B& C. ~0 e/ O( L
有冇o的心得分享下咁?8 }0 N5 N0 ?3 Z( W7 l) t% e+ N8 t
% V5 J8 x* R, o4 Y2 g# ?/ a
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
8 W1 h2 |1 D4 E3 B! a# {: }push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:; k& m3 Z' O1 A, U! f' s( w
有, BIKE LOR

5 j$ T5 u7 D) a  E你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴, G( T0 j' d$ w# ]6 C: S
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
1 b6 J7 `* w7 z  P+ u; z! k只係屋企練下啞鈴
1 I; I5 w; ~3 z$ Y4 l我好懶架

" S, v4 ^- ^7 `yes,i went to gym but many years ago,it costs 300 a month: W3 v  R- O6 F' j
so expensive.Now I only 練下啞鈴at home and drink some% ?7 |  w3 H  N9 f( f
weight gain milk and I have gained about 10 bls now.
; E! g6 m' {. }2 g0 u% {& A+ \8 l7 rI am very strong now and have big mouse(maybe cat) on my arms.
" j% ?  n, ^( j) @5 N# }9 c啞鈴is about 10 kg.And I used to see Bodybuilding competition./ U" e' V4 N# z( r# ^) `
I live in TsuenWan,there is one called Physical and costs only $30003 Q" ^! ~9 l4 M" ?& U
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
2 I1 k2 _3 u6 G8 W; O1 kand look at them while training and listen to music.; R6 \0 h4 t6 ~$ J+ ?% G  P
use the muscleman as a target you will work harder.# g% \2 s/ e' l3 n
i do the 啞鈴 four sets a day and about 8-12 times
0 t. X/ U+ C# S6 c2 D8 h; j% M/ i/ [a set.