你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)) T4 ^' b, G! N7 W
有冇o的心得分享下咁?( P+ A  Z% y0 V' ?2 s
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有* V) z0 @% A4 K; x
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:9 l6 m: u9 A) \# L
有, BIKE LOR

8 w+ x+ A; b0 @- b3 v/ h你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
. G9 P, ]) E, i0 e' E4 i; Z8 z我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:5 r5 H7 A+ s8 h( N. t  N2 `4 N. e  o# T
只係屋企練下啞鈴" R3 h' Z  M" U5 k! \
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month) X! r) }5 }) Q2 W
so expensive.Now I only 練下啞鈴at home and drink some
, o6 g+ y, ^% j8 X& j' Q' iweight gain milk and I have gained about 10 bls now.
- B6 |  g: Q- Q( v: V; QI am very strong now and have big mouse(maybe cat) on my arms., e2 B' [1 g# @% V# H2 _9 n5 ^9 @, x: }
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
4 C2 M" w: d( P* U4 uI live in TsuenWan,there is one called Physical and costs only $30004 x. [) r+ d( R" [8 y3 v8 d0 I$ G0 f
for two years.

本篤十六世

and i also stick some muscleman posters on the wall3 J( X! i3 r& i: z7 O" X1 d/ `6 j
and look at them while training and listen to music.
! h1 j$ @' h( V: k1 [  t8 I+ Nuse the muscleman as a target you will work harder.
! ^+ U5 b7 \% ]) U# O2 bi do the 啞鈴 four sets a day and about 8-12 times : t" V! F# \  L2 @- E' [
a set.