你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)# N5 a* |5 J7 p% r
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有3 R- C! X/ ~3 t. T' R' A
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:1 S, B" V2 [* F5 }0 z5 R
有, BIKE LOR

& Y. S% V0 A: y
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴0 O: t5 `$ W$ p2 |2 @& C8 j- n
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
0 P0 y. {6 ]4 r! K只係屋企練下啞鈴
- I' G# d% @2 C' i& ]; R* R* y我好懶架

$ L! U& z5 N# f" K8 ]yes,i went to gym but many years ago,it costs 300 a month
1 Y+ K/ Y% z$ yso expensive.Now I only 練下啞鈴at home and drink some+ o/ U" V/ c3 T
weight gain milk and I have gained about 10 bls now.; |+ |( M8 K2 u5 m6 o8 Q9 a, O4 I
I am very strong now and have big mouse(maybe cat) on my arms.
& h: i) g1 \7 l) D啞鈴is about 10 kg.And I used to see Bodybuilding competition.0 Y* q  o/ V: w
I live in TsuenWan,there is one called Physical and costs only $30008 n2 p' }9 f% H) P; R2 e
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
0 x7 _' O, ]+ a8 x( R9 `# A1 pand look at them while training and listen to music.
3 n+ c1 L  E7 f! w* iuse the muscleman as a target you will work harder.
, B. d0 A5 m4 F& p, Si do the 啞鈴 four sets a day and about 8-12 times
  p: U6 U2 M! G! U7 ka set.