你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)$ g2 e" D' @/ J
有冇o的心得分享下咁?" Z9 X9 W. I9 M" H& P" V7 o% @

. L3 y& [5 U- C; S[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
, n4 E, U3 k# s3 Ipush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
$ @, y2 a# I8 `# ?! N: S+ ]8 z! I( o有, BIKE LOR

2 O6 H- A! c4 x4 e
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
8 }! Z3 R1 G& G/ y) Q8 b: p4 O# ~我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:2 m2 ^, ^0 r1 E
只係屋企練下啞鈴1 ^& @9 _0 R: A/ z6 m
我好懶架

0 R" r% u: X6 q! X0 R. @yes,i went to gym but many years ago,it costs 300 a month
. G- U, p- y% U+ E/ d- Z2 g* rso expensive.Now I only 練下啞鈴at home and drink some* F2 T* B" Y+ s$ m; q# C- }# p- j
weight gain milk and I have gained about 10 bls now.
+ P8 R; b+ T7 O1 s/ NI am very strong now and have big mouse(maybe cat) on my arms.
. B. A7 z- D9 |+ B/ R; w$ L啞鈴is about 10 kg.And I used to see Bodybuilding competition.
5 J& v& b' f8 ]) aI live in TsuenWan,there is one called Physical and costs only $30008 u- M( L6 D1 E6 P& T
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
: w" q! l* a8 |% dand look at them while training and listen to music.: U8 t; e% i; Z7 \
use the muscleman as a target you will work harder.& k. W( \" D4 y- @( `+ O
i do the 啞鈴 four sets a day and about 8-12 times / _3 q4 V! Y6 X& D7 X- A" O9 t4 K7 N
a set.