你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
! ~$ F9 P* y1 Z7 q7 n) f& M有冇o的心得分享下咁?$ p+ y7 @! t; d5 C' h
2 l! ]4 p! y4 H" I
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
) h7 J& v' M7 W" H. M5 k' d% M7 Spush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
5 `3 S+ v; s+ Y' f有, BIKE LOR

$ `; q% s8 M: y, F  N你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
! Y9 S, m, @/ H. `我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
: S" o5 t  v8 a& j% L* W只係屋企練下啞鈴7 s1 H) [+ ^1 o( G1 D! A
我好懶架

& F1 y( O# |$ r0 p  g: e# ~yes,i went to gym but many years ago,it costs 300 a month" f! y0 x& B9 X, z! I5 {
so expensive.Now I only 練下啞鈴at home and drink some
% Z, h  B$ C$ V1 w0 i' U6 oweight gain milk and I have gained about 10 bls now.
% b0 h/ g% `5 lI am very strong now and have big mouse(maybe cat) on my arms.
# {% I$ {1 Y9 f1 C! X啞鈴is about 10 kg.And I used to see Bodybuilding competition.
: O# m1 u% W" lI live in TsuenWan,there is one called Physical and costs only $3000
* s' @* v: z8 C4 [6 P3 I% i# Afor two years.

本篤十六世

and i also stick some muscleman posters on the wall5 l. Q4 s# _% b/ x8 y
and look at them while training and listen to music.
" ^) l* }) k2 d* |" W! {4 ~( Z: Kuse the muscleman as a target you will work harder.
3 i$ x; F! v! m8 D: X) w, k- `i do the 啞鈴 four sets a day and about 8-12 times 6 e: u. k( U$ B1 c- X" b# C
a set.