你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?): C) y! G  a6 ]
有冇o的心得分享下咁?6 C5 @8 P) g6 A% r5 w0 U/ e0 b. I

3 b9 r$ M" p8 ~& {, k! [5 B: @[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
/ d0 ~( Z1 \: i  b* f- ^) a4 epush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:: |9 z# s, z5 X' t+ ]2 T$ @
有, BIKE LOR

9 G( x9 Q7 X- P0 S+ T! f2 b你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
) S+ j# M5 m8 N6 ]$ L, E我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
4 i+ H, z' g) M1 a: g, R+ X% b; x. X只係屋企練下啞鈴" w' m) v6 m0 M+ |
我好懶架

$ H5 B& k3 C& g  G/ y3 Hyes,i went to gym but many years ago,it costs 300 a month
, A; ^7 ]( p0 _7 w+ G' ~, Qso expensive.Now I only 練下啞鈴at home and drink some. d1 H& n( o: C- d/ d; F
weight gain milk and I have gained about 10 bls now., H8 D# C5 c0 C1 g2 R. U! y+ X
I am very strong now and have big mouse(maybe cat) on my arms.
8 d* C+ x2 }% y7 [' j啞鈴is about 10 kg.And I used to see Bodybuilding competition.6 G' l3 J" ^+ g+ W' y0 e
I live in TsuenWan,there is one called Physical and costs only $3000) [8 G' L6 Q9 Y1 T" `
for two years.

本篤十六世

and i also stick some muscleman posters on the wall6 o( k  D6 r! H$ O5 W) {% j, _
and look at them while training and listen to music.
, C( e5 {( u/ V5 W+ n- Quse the muscleman as a target you will work harder.- r7 i: T) c1 F' Y! |. g; T
i do the 啞鈴 four sets a day and about 8-12 times " Y( _9 `4 _9 H2 f& O
a set.