你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)$ r+ f5 j0 d% S
有冇o的心得分享下咁?& X/ ^" C8 c, ]
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有( u0 q  d6 H4 Z- q6 v/ d0 ]7 l' H
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
  q* l$ p* S+ A0 Z% B- x$ W4 x有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
" Q+ a3 N; r9 A" a: v6 j# I: n我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:5 [" \3 R8 K2 v8 u: k& o8 [# b
只係屋企練下啞鈴& W- X# c; i' z( J  }
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month5 p$ S; x: ?! U- g6 ]3 v
so expensive.Now I only 練下啞鈴at home and drink some* x1 D6 F9 ~9 Q" C
weight gain milk and I have gained about 10 bls now.
( K: W) R; f$ u. sI am very strong now and have big mouse(maybe cat) on my arms.
  a4 M0 ^) }, o% d8 O啞鈴is about 10 kg.And I used to see Bodybuilding competition.
) d1 j5 H) e) l! h  Q% dI live in TsuenWan,there is one called Physical and costs only $3000
7 o/ p8 b8 r/ w& wfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
' q& K  R, X, q# e, E& I1 rand look at them while training and listen to music.
$ U5 f/ s( U/ \% d' ^5 x% Y9 Quse the muscleman as a target you will work harder.6 u# s6 W  j+ E' B3 ~1 A0 ^
i do the 啞鈴 four sets a day and about 8-12 times 2 g0 I) Z+ O5 C% T. `
a set.