你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)+ x5 D$ ^2 N" l8 q8 J
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
; ~8 K. z2 v6 w9 S2 S/ N2 g* ?push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:0 d8 p; Y+ Y7 K
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴9 A" y; r" j* @$ c$ Q* O
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
, q" _; p$ v# e5 X2 n只係屋企練下啞鈴
; h0 O) x+ o* V. C) ]1 O我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
" _! W# C0 Q! x7 f) [0 Y- Uso expensive.Now I only 練下啞鈴at home and drink some6 d" p6 F1 A" k: y3 G
weight gain milk and I have gained about 10 bls now.) a6 k% A  y0 h: x; v) {1 T
I am very strong now and have big mouse(maybe cat) on my arms.
; Q' b$ Q1 h$ a啞鈴is about 10 kg.And I used to see Bodybuilding competition.
* [" q% T  v6 n6 ]I live in TsuenWan,there is one called Physical and costs only $3000
3 l$ @) N: \, a! ]for two years.

本篤十六世

and i also stick some muscleman posters on the wall% c( U8 |) v+ v1 z7 k, P) P& W
and look at them while training and listen to music.1 y, A  S3 j' U+ J1 M+ C
use the muscleman as a target you will work harder.& I, F' q$ H# W6 D# a
i do the 啞鈴 four sets a day and about 8-12 times
; b+ |$ g! l- t0 Ua set.