你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
0 m' x$ f  U4 V8 P1 k7 `有冇o的心得分享下咁?. `4 J$ Z- P5 e9 w' p' p

  c1 P$ c: `8 G, D9 p[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有! [+ o3 E4 G# q! h- w+ J2 o9 M, ~
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
3 e) v% M* ?# X. u1 c& f有, BIKE LOR

! x% W5 b4 A0 `) B4 a
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴, b* e6 T) j% U& O0 w
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
7 a8 w/ ]" R8 [; n$ I- p5 W9 `4 t只係屋企練下啞鈴
& ^) ~# A* j/ \我好懶架

5 O- }% T, K( C! {
yes,i went to gym but many years ago,it costs 300 a month0 Z5 @. D0 O6 I6 P( n5 O6 L
so expensive.Now I only 練下啞鈴at home and drink some% |. m$ F" z" T( `$ H( x
weight gain milk and I have gained about 10 bls now.0 o, ?# @9 X  L' u
I am very strong now and have big mouse(maybe cat) on my arms.
( {  V2 ]1 D% X4 `& a5 W啞鈴is about 10 kg.And I used to see Bodybuilding competition.
8 ]" ~" N& \$ ?: ^; N9 _I live in TsuenWan,there is one called Physical and costs only $3000
% p6 i9 Q7 c& Y" ?for two years.

本篤十六世

and i also stick some muscleman posters on the wall
% P4 a# J5 J7 G8 \) m) W8 jand look at them while training and listen to music.
. C& k/ O! }# O/ ]& z1 Ause the muscleman as a target you will work harder.3 z- n% R1 z9 S: A! l; q' b
i do the 啞鈴 four sets a day and about 8-12 times
  w! y2 Q- b' d+ n0 Aa set.