你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
& O" R  o9 [) R: d0 [0 W- h1 c: s有冇o的心得分享下咁?
! g+ i- ^$ o/ Z# b; Z/ T: f! s- N8 d! {& ?7 p  ^0 @3 H
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
  }; Z/ v* ^) w* e6 ]push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
+ x% z4 M: c0 @1 {3 O/ P: Z有, BIKE LOR

9 V) k+ e2 q0 Y. b
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴$ ]/ M7 T3 ]6 m, I8 x$ k) ^2 Y
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:9 i  b2 [5 U9 O
只係屋企練下啞鈴) h1 v' e0 l, s  o( p1 E4 S, V
我好懶架

2 I# a; C; t( R4 [yes,i went to gym but many years ago,it costs 300 a month
: S3 E4 @: E# [$ C5 S( u/ ^# \5 ?7 Tso expensive.Now I only 練下啞鈴at home and drink some
/ ~% }. s( Q+ P* Y, t# c! M9 L2 Hweight gain milk and I have gained about 10 bls now.
: n. d# r4 E/ n5 P$ q! fI am very strong now and have big mouse(maybe cat) on my arms.
- H# t7 s5 g% ?3 B啞鈴is about 10 kg.And I used to see Bodybuilding competition.
1 d( L3 C! M+ o9 u+ ~6 [I live in TsuenWan,there is one called Physical and costs only $3000: c2 M0 c& O7 X: n- ]# |
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
* ]5 \3 `) q5 I& k" Z: band look at them while training and listen to music.! ]: q. k" o/ k* a: L
use the muscleman as a target you will work harder.
$ ^; S+ w/ a5 C  W6 ]. Q: }  x+ A; hi do the 啞鈴 four sets a day and about 8-12 times ) H8 Z9 X/ l$ J
a set.