你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)" X4 w1 d* n& S0 q
有冇o的心得分享下咁?; m' F' S" E5 S/ W. ~  }# V

: ^; D0 Y% U* i9 J7 [8 X0 h6 |[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有7 N! P2 [) D: K
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
" _* `( Y  x5 X# g. u有, BIKE LOR

# b7 J6 _' x1 h/ P) H8 h. Z你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
$ e4 Y# r$ v0 \0 r: D  U我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
  h% d* I1 x+ z% o' G- E' z% U6 o只係屋企練下啞鈴6 }' F1 f) w/ E+ c/ N) q
我好懶架

: `$ H' }6 H( m2 \! v3 f0 R$ {
yes,i went to gym but many years ago,it costs 300 a month0 n3 g' e# i( C1 N/ B8 p
so expensive.Now I only 練下啞鈴at home and drink some% Z% u$ C! }! Q/ D
weight gain milk and I have gained about 10 bls now.9 x6 [0 ]8 n0 b7 Q$ u$ R1 ?8 ]
I am very strong now and have big mouse(maybe cat) on my arms.5 G5 W% {3 E2 \( ]8 ^4 ]5 K
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
$ N: a% ?5 w% R. U3 N3 zI live in TsuenWan,there is one called Physical and costs only $3000
- @1 T& o( V1 c$ Qfor two years.

本篤十六世

and i also stick some muscleman posters on the wall1 O5 X. N. w8 W1 v. v3 v* x3 _% t
and look at them while training and listen to music.
/ c: L& N# r6 U- b, S! {use the muscleman as a target you will work harder.
# c1 l# ^/ I- _+ }  Oi do the 啞鈴 four sets a day and about 8-12 times % t* G! u6 e8 F2 ^! C( o
a set.