你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
/ K. o5 c- q; Y6 X有冇o的心得分享下咁?
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: Q8 P. s! T7 y7 x& f5 j0 Q[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
  z! X, {# v) t7 F6 t: w1 opush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:  r3 i5 k, e5 _0 P
有, BIKE LOR

3 [  ^* K2 Q7 \; x0 D你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴) a0 `( s9 y$ X! Y
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:8 r7 j3 G5 p. K4 N7 Z
只係屋企練下啞鈴) u, N$ P: l& Z
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month6 F0 m7 X, E) z8 {  r
so expensive.Now I only 練下啞鈴at home and drink some
8 P$ S( C  r/ y7 Wweight gain milk and I have gained about 10 bls now.
9 i* m# j8 [. A; g0 d3 zI am very strong now and have big mouse(maybe cat) on my arms.
; b- S* a% _/ m8 B, d/ }4 Q2 ^& M啞鈴is about 10 kg.And I used to see Bodybuilding competition.
9 ]& g! _/ x0 AI live in TsuenWan,there is one called Physical and costs only $3000
% k0 m0 v' @" Z9 |7 ?7 wfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
1 i5 |7 J0 B% D5 |. ~and look at them while training and listen to music.
, B1 W9 {& K$ Z9 ]3 G4 juse the muscleman as a target you will work harder.
, J  }8 p% u  o2 T; t3 bi do the 啞鈴 four sets a day and about 8-12 times
) k; S4 M. G3 ?/ {0 D: ba set.