你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
; a% W6 ^. I' H# A, ^有冇o的心得分享下咁?4 c: v$ B# v! g9 q, U
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有, r9 M7 U0 b7 k% v
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:# e( c: L, U% J1 _, ^
有, BIKE LOR

! Q1 a% S- D: s( f; V0 R
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴; T; \# B8 @: i/ b
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:# B5 K/ [' F" P% w) x& i; _  T( Q
只係屋企練下啞鈴
9 a' a. @6 u# Z! e我好懶架

5 m3 R/ l, [: \. F4 ^% Q5 \6 jyes,i went to gym but many years ago,it costs 300 a month, r+ C, ~  r3 R5 W5 S* `
so expensive.Now I only 練下啞鈴at home and drink some( W7 l$ n& r! B" T+ n2 l$ r# j5 v
weight gain milk and I have gained about 10 bls now.
' T1 x# \  W" J3 t2 ?# e' |/ |3 g0 O( SI am very strong now and have big mouse(maybe cat) on my arms.
8 p1 @5 ~  g5 V: [% U啞鈴is about 10 kg.And I used to see Bodybuilding competition.3 E5 G* u+ Z1 A4 k- A5 [; j4 J8 h% q
I live in TsuenWan,there is one called Physical and costs only $3000
8 b. C2 C. R  R7 g' w2 Jfor two years.

本篤十六世

and i also stick some muscleman posters on the wall) U3 B' c. ^6 W9 k2 T
and look at them while training and listen to music.
5 p4 z2 X- i! X7 K* luse the muscleman as a target you will work harder.
1 h, Q* c. N$ C& A! Ei do the 啞鈴 four sets a day and about 8-12 times
! M7 _5 V9 q: W) W* b& Ka set.