你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
& J6 D2 B6 ~# n4 D; Q1 z8 u" `有冇o的心得分享下咁?
$ _% u# L+ h# h  t) a* I
" q( [; R4 h" f7 ~/ m2 E/ A( b* @[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有' e% B# g( Q, j' I& R; o$ c
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
! N" m+ b7 z# z有, BIKE LOR

! Y/ U; }+ q0 l" r* C  F
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴) V5 T1 f5 |' d5 i7 S0 n
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
* x( H6 y: B) q; D4 T8 M只係屋企練下啞鈴. D" a$ c) I$ }& J8 J8 O0 g1 w
我好懶架

( F8 T9 h1 {1 I8 R8 z9 Fyes,i went to gym but many years ago,it costs 300 a month
2 N- l- b9 [; F! Aso expensive.Now I only 練下啞鈴at home and drink some
% W: k  g$ p: |( M4 [weight gain milk and I have gained about 10 bls now.
' O% k  c) }% w* UI am very strong now and have big mouse(maybe cat) on my arms.* @9 q; \  t  y" q( w4 ~* K
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
0 T; U+ ?( i9 Q3 {I live in TsuenWan,there is one called Physical and costs only $30008 M. v% g: c' Q
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
/ M2 W+ m! e* p8 m7 j! C/ l6 iand look at them while training and listen to music., ^0 T4 f0 G; f- F# G
use the muscleman as a target you will work harder.
. |! c5 S4 ^; y! g; v) n3 `i do the 啞鈴 four sets a day and about 8-12 times " s( q/ c- \* c
a set.