你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
" s  v; \' b% @% g8 Y4 m有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有- q" [* y" c5 y
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:+ e" S# N9 Q! h8 w! Z8 b/ W8 \
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
, N) Z0 ^0 |+ ^) z7 O" Y! E5 ?" @我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:/ D( u- p) w( K( K+ @
只係屋企練下啞鈴9 ]' N: V2 o2 U) v8 i8 R& ^1 p
我好懶架

! \5 U! V+ }: h9 zyes,i went to gym but many years ago,it costs 300 a month4 Y' `4 p' W+ a. k2 G
so expensive.Now I only 練下啞鈴at home and drink some; s7 Z# b1 U  B. y
weight gain milk and I have gained about 10 bls now.
! M; x' ?( ?: QI am very strong now and have big mouse(maybe cat) on my arms.& B: _8 B/ E$ C9 P
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
4 r& t6 N2 T! A/ L- Y, e( vI live in TsuenWan,there is one called Physical and costs only $3000
7 b: p$ G. j: i( P" X# Vfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
5 m* o% c3 a* Q: zand look at them while training and listen to music.
/ \' n- |7 `; g- c& f6 Q/ |use the muscleman as a target you will work harder.' t; J$ O# m) i# Q+ P7 q
i do the 啞鈴 four sets a day and about 8-12 times
. m: G5 s* f  t0 v1 k5 c, s! H, ka set.