你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)9 H' m% ^" G) e5 G
有冇o的心得分享下咁?
5 x; ?# D- ?$ |  o# }
! I/ L: G- M" I7 f[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
# X% r- k- P1 Y+ C9 [push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
3 t" @1 o0 e: P6 I* \有, BIKE LOR

# f6 h  D7 J9 N% F* J' j你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴& U- k: e8 p: P3 `, x
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
2 Y! ]" _4 X2 M% M4 c7 \只係屋企練下啞鈴
5 I+ K4 F$ b$ v3 }( W. V我好懶架

' _$ v& r. e' X" g+ Oyes,i went to gym but many years ago,it costs 300 a month" t6 e- {+ ]" Y" a
so expensive.Now I only 練下啞鈴at home and drink some/ D( e5 C/ }+ w& T: h/ }0 H) V: L
weight gain milk and I have gained about 10 bls now.0 q7 k8 c4 ]5 E, e# l# X
I am very strong now and have big mouse(maybe cat) on my arms.
1 ]* A) H0 c2 O- \6 C) a啞鈴is about 10 kg.And I used to see Bodybuilding competition.
; Z& y5 D$ B  J1 Z0 Y: UI live in TsuenWan,there is one called Physical and costs only $30007 ]! g9 Y3 f! \% ~/ B
for two years.

本篤十六世

and i also stick some muscleman posters on the wall$ q$ t( Z, @; {* o- C5 f1 S
and look at them while training and listen to music.- Z* b0 \6 [6 n! c% ]- H
use the muscleman as a target you will work harder.
7 o* c4 z4 V$ W+ f9 Pi do the 啞鈴 four sets a day and about 8-12 times
. i! ^/ S7 @3 S* X0 n0 i/ J$ Q+ Qa set.