你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?): G8 H; q8 }, E6 K: P0 z
有冇o的心得分享下咁?& Q5 E3 @" j$ \! c' ]+ J
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
& [7 o7 \* m+ Y1 O0 f/ Y. }* C  i1 Gpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
% L& O/ \- Y' ]# B* z( |* v6 V( W有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴- T; W2 K, t9 S+ I/ `) ^6 L
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
# C. w+ a' D  Y& X% m2 z只係屋企練下啞鈴
1 f! ]. {* d$ p9 T. C% @我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
. m% m' X7 {" n2 \& wso expensive.Now I only 練下啞鈴at home and drink some. e  v# g; }$ E6 o
weight gain milk and I have gained about 10 bls now.
& h9 e$ g% ]( x1 JI am very strong now and have big mouse(maybe cat) on my arms.
& P4 h- ~. J3 Y. N" X2 ?% \啞鈴is about 10 kg.And I used to see Bodybuilding competition.
5 s5 h% T- q4 H) dI live in TsuenWan,there is one called Physical and costs only $3000) w5 u# `8 y% z, G& O
for two years.

本篤十六世

and i also stick some muscleman posters on the wall! ]$ B0 k) h" l$ K. o
and look at them while training and listen to music.
7 _! Z" e/ N+ \' m. x! v2 C* K5 g" Uuse the muscleman as a target you will work harder.
2 p, O$ x! X; x8 N" ]4 Z; Mi do the 啞鈴 four sets a day and about 8-12 times
. J: r2 y$ x4 w, l# u7 Oa set.