你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
% h# [' `: E( k4 d有冇o的心得分享下咁?6 b7 T# g2 d/ N( }- v" Q( Q
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
+ C  I8 j7 z6 a: s8 l' Wpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:# r# n. u" E8 B& W  ?5 O
有, BIKE LOR

" N" G' u5 w# \5 T- Q2 k你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
, S! @; B+ S3 X- O$ S2 y6 h# U4 v我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:: G6 [7 J* y* R
只係屋企練下啞鈴
3 n0 p* |  v0 @! D我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
3 Y( v) r) L( P$ mso expensive.Now I only 練下啞鈴at home and drink some" ^, L; c) k# {; t4 z5 d! z. i0 u
weight gain milk and I have gained about 10 bls now.
: |+ A" S, B2 w) q. p/ p: Y$ s! wI am very strong now and have big mouse(maybe cat) on my arms.$ q+ e; r1 m9 e# p# z2 R
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
# j! K# S# g9 W3 YI live in TsuenWan,there is one called Physical and costs only $3000. q/ O  m; v$ w% R1 V
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
2 @! \# F2 b8 R2 n1 ]/ \* V9 t* ?6 `and look at them while training and listen to music.- d1 E4 B, G9 y9 P7 Y0 M' o
use the muscleman as a target you will work harder.5 X/ D# u- ?$ [7 p% L  x) f/ k
i do the 啞鈴 four sets a day and about 8-12 times 7 I- w, H% D: r: d
a set.