你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)8 V9 ?! W" Q! B' W7 v
有冇o的心得分享下咁?
% j: O& W6 |1 i0 E3 n7 _
2 g' Q3 j* ~4 J5 Q2 v: c[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有/ D: @; |; z0 S" B' h% n6 s
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
6 H* H/ w! \( u. }. y有, BIKE LOR

% I+ }' H$ g; V" S  @( M2 E你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴% T# d5 n* p0 C
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
5 H9 W: r7 I8 m  C只係屋企練下啞鈴0 p8 q! g- j$ Q
我好懶架

" p5 G% w9 ?$ }5 p$ L7 kyes,i went to gym but many years ago,it costs 300 a month
! K. F' v; c* X) f. e! N; c1 e& l3 \4 Iso expensive.Now I only 練下啞鈴at home and drink some8 N$ q0 @7 ~# K' {& E1 {! G- U
weight gain milk and I have gained about 10 bls now.
7 y9 ^* y6 @* y8 E- k% [I am very strong now and have big mouse(maybe cat) on my arms./ V' V9 u! B" ^% ?
啞鈴is about 10 kg.And I used to see Bodybuilding competition.) ^* J' i4 Y3 a. r$ Z" m
I live in TsuenWan,there is one called Physical and costs only $3000% j4 s' i0 ?. X+ C; U
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
6 R  [$ }! q6 @; oand look at them while training and listen to music.+ L) ^% k: a% s" L, N, d$ q9 v9 l
use the muscleman as a target you will work harder.
! x5 h$ K( H& J& b3 zi do the 啞鈴 four sets a day and about 8-12 times ) N& J. i7 p3 J4 R" L- S
a set.