失眠..點算?!

ken1

我成日都失眠牙..# b( x9 P( T; v$ z  V; H
唔知點算好..8 d& K' l8 |! Q/ ^8 R% j" l/ S
大家有咩方法牙?( g# Y5 @  n7 c9 n9 W
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...5 j8 |4 @; `  j2 `( A9 i
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
: b) y" Q  R0 X# m) Z不過係慢做(3秒一下)~
% m. w2 `8 P7 o: h* a3 a要做到"支力"而唔出汗~8 Q/ z* M" S8 h5 l( v
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!# M0 Z! t( k, k* j' V# M% j0 P7 Z
: `; h5 L3 o# B$ h9 I' l8 w, \
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:, g7 W! r9 W$ ~* a7 C3 Z( T
做PUSH UP~* m( T/ {$ W2 g# B- ]
不過係慢做(3秒一下)~
8 I$ x, V0 \+ D, W6 B% G% h要做到"支力"而唔出汗~7 {8 x6 ~& z9 I+ r
做到好支力就好好瞓ga lar~

7 `' l* {* v( C# d5 _3 h( i3 t

3 Z; @9 {2 B+ y8 HI agree with you.* p! ?. z+ b' P
It works on me too/ B+ \2 f$ h2 \5 r8 m# g& `/ S
2 j; s/ y7 o& a
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
6 V. F0 m8 W" t1 @* a5 v( X睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:$ U% Y, v( c4 ~* x3 Z! F
人就係今賤, 有得訓就訓唔到!
' N5 x  Z" j/ L" T/ V/ b. K" R7 N0 ]1 P) i2 ?: S' Z
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

: \5 Q% W: G! k/ _* {
" e$ c6 g0 c! H. q- H& e呢句真呀
9 q! D# H( v! d7 A0 w5 d6 q0 e我都已經有慣性疲勞
9 P3 x. h8 u* j( R所以幾時都可以訓得0 v. d; q+ Q) \& |5 w
因為永遠唔夠訓
2 i3 c: o6 i7 ]* N; ]0 G
4 G2 B. r* ^9 y至於點先可以訓到
: ]% K4 z, a& G9 ?, {不妨係訓之前一個鐘做大量帶氧運動
% U0 k& S8 Y. l& X' P  L& Z跟手就食少少野6 u  W- U6 S2 a5 x* R; E
你會好快訓得著
. c. S' ?. C% |& Q  B而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.1 ?6 L9 F$ Z4 [* J' B9 {$ B
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