失眠..點算?!

ken1

我成日都失眠牙..
6 V4 T5 J, _  O9 g$ }! y* N% R8 J! b唔知點算好..7 v: c0 H9 S( v* g+ d: \
大家有咩方法牙?2 J$ V9 {2 y* V) ]
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...0 T' d; I" h* a( C" o& K5 _
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~4 R) L- A  ^* x; s! B* D
不過係慢做(3秒一下)~8 `0 }  F. |3 p( z# ]3 o
要做到"支力"而唔出汗~/ Y( E# i1 Q4 W. z
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!3 E# r1 Q1 G; m
) i5 O2 f, F# Z
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:6 P: _4 ?. e# J8 M
做PUSH UP~
1 I6 a; E, R8 E; W不過係慢做(3秒一下)~
- [2 P5 a" |) l/ M. l要做到"支力"而唔出汗~
+ Q8 e+ a; w; o3 P4 ^做到好支力就好好瞓ga lar~

& U; Z6 H3 U4 {" l1 \4 [- W
  U, X$ q% z% ?/ |0 hI agree with you.
+ f* b( w- V% W' G0 Z( c7 z8 X6 TIt works on me too/ x! n7 A# I% f; x; [

8 o' B' r0 |! z+ q2 R2 S4 UPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
' x2 z4 K! d0 F睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
( a6 k1 H2 |2 W# A  Z' N人就係今賤, 有得訓就訓唔到!
$ |, X; [% s0 \: m0 x' w3 J) t$ ~' n, w" ~7 ~- t" F7 M
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

. |) `5 T. l  e8 T5 _
  {2 H$ M2 M& M: \+ a# ]
呢句真呀2 m% K7 q0 D7 q3 V( |- y. X- g
我都已經有慣性疲勞
& q0 B0 a3 L2 {4 _1 a7 F所以幾時都可以訓得
; Q  b$ [' d3 ]3 x# Z因為永遠唔夠訓6 ]3 f6 N2 i$ Q3 Z
& x; u+ M: {+ C8 Z
至於點先可以訓到
# o7 r9 ^; e" Q不妨係訓之前一個鐘做大量帶氧運動
9 r' B0 F7 |$ [& _: a# a4 F, C跟手就食少少野
- Q' C, m; y' ~9 T- _5 r! D- d你會好快訓得著/ Z# q. ]& [! t; Z+ A
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
) {" E5 R* D6 U: A8 Y' Vhttp://www.chilema.cn/bbs/images/small/30.gif
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