運動...

sysykiller01

有沒有可以介紹一d
  K& n5 `2 I( ~# y+ J可以係屋企做既減肥運動
8 I/ `% ?, _6 |5 K成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
$ H  V8 f& K5 I/ W提腿減下腹

crap

查實如果你有肚腩, d( F+ |* C: F
首先要減左先" t2 W1 y) X+ L; K! s: G
應該做多d帶氧運動* H) n7 `+ J1 a8 B+ ?- c3 W  F
跳繩啦
: a  z2 b% s3 u8 a. _/ n
: D# ~& a5 b& D! v% z3 i& }等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
7 H7 k+ O5 j" m. b) ]除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:$ w  W$ b  a0 x! E$ h# Q
唔該晒你地呀...+ }8 |! N$ j  @, f
除左跳繩外仲有咩算係帶氧運動呀??

  a' L' t% _) A+ ~. ]% i4 H* Y長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:" n+ b+ u6 N, A5 y3 I$ _# Y; V5 }0 o
0 b$ V7 L- k, O9 ]: e: Q/ t" w6 o
長跑, 游水

+ K* s  j* v$ _- r% K4 i4 y
我一星期都會游三次水4 b% t- F! @) f$ |# l
游水都可以肚腩嗎??) K# F( V" `% I! c, S! L
仲有
" a3 V! d7 p1 L2 T0 H2 b& F我唔止有肚腩
7 [& Q9 Y. L: B( S隻手又有一大堆肉
' O1 Z6 A: Y2 a個胸又凸出黎9 C# O2 l& q5 N" b0 W9 N
你知啦 男人老九好核突加嘛
+ x' K4 ?* ?2 H# C" ~有冇方法可以減埋0 p! k# B7 X9 c9 I
唔該晒!!

gundamman678

掌摑你個肚腩~~
( h) `' q  ]# v5 P0 E8 u4 o- ?1 o$ X" n% ]" F' {
講笑~~係屋企既話都係做situp最有效喎!
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[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
- u0 ~+ ]; G( o( p' m8 g: Y8 m$ `3 M" I# ?3 Q  {+ F
我一星期都會游三次水
: a- Z; B6 K* j游水都可以...

6 R8 s* T0 Y8 q9 [我對減肥冇經驗, 但係呢個網應該幫到你
, _2 I  [$ n% y" Y9 xhttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
& [$ G& L* H6 L
. T0 l2 y. c& v" g: \1 Q; ^我對減肥冇經驗, 但係呢個網應該幫到你" m* x8 C/ N: a; {% n! z* [
http://www.healthcare2u.com/wc_ex_oxygen.html

/ o% w# m; E% D$ S; `: u: H唔該