運動...

sysykiller01

有沒有可以介紹一d7 ^) B$ y( ^: J' W- N! @7 y
可以係屋企做既減肥運動
, I0 o+ v- a9 w成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
  I$ ^6 h0 f4 M提腿減下腹

crap

查實如果你有肚腩% u. U, S2 ]* A9 A3 e7 o
首先要減左先" ?3 b8 ?! t( T" B3 w
應該做多d帶氧運動
$ Q8 T. d3 F9 b跳繩啦& J* o* d/ L, F, b5 m2 z6 F6 V

& K* |  P6 e$ z* n等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
) X) g9 j$ z& r* {1 c6 W2 C除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:7 |5 \& T( P& P0 W, L% ^+ t& t
唔該晒你地呀...
$ v9 a1 c' ~$ w除左跳繩外仲有咩算係帶氧運動呀??

2 Y. X2 _' Y: Y/ m6 X# |
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
4 H5 I( ~# q. O' j/ ^' K! L( F/ s% v3 T  ~1 Q( @' k
長跑, 游水

5 e& l+ y  w3 L* o
我一星期都會游三次水
+ u4 \4 G) e; q' E2 V游水都可以肚腩嗎??
) q8 E$ u( @2 \4 R: j1 x' F  e仲有8 q- J7 N( J  g* A4 e5 }/ [) i
我唔止有肚腩
, e6 E! b0 `& Y- z% l! T+ j隻手又有一大堆肉
5 o; }0 [7 }4 w* i3 T個胸又凸出黎
7 W7 R& x6 ~/ `你知啦 男人老九好核突加嘛  v3 k' s7 M% `: K0 z* T
有冇方法可以減埋! B/ X4 K3 d( O# b
唔該晒!!

gundamman678

掌摑你個肚腩~~
$ f0 ~7 Z# p" O+ P
3 x4 y8 o: T! f3 z" k7 K3 A講笑~~係屋企既話都係做situp最有效喎!, j9 }) q5 _5 K/ J  n
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[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
9 i, W2 W# c; U7 G* I2 E" {9 s3 y3 a  ]6 }8 ], V
我一星期都會游三次水1 K5 g8 i# n/ ^2 H. \2 F
游水都可以...

# q0 O: f% x- a. X: S我對減肥冇經驗, 但係呢個網應該幫到你
) n8 t+ ]& j8 F( Rhttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:/ l) I1 H; a* C$ V- `

" j& B8 X/ a$ D) Y2 `3 |我對減肥冇經驗, 但係呢個網應該幫到你
( V& T  }( o/ q3 M! [http://www.healthcare2u.com/wc_ex_oxygen.html

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唔該