在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 |' p9 ~+ ], D7 C; F
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 P1 |. |3 b) j, m$ o+ D3 E
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
% K& D- Y2 D/ N, n' Z) J. f因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ \. }! x& G. K: R' q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) j1 S1 K0 ^- L1 G8 d

" ^4 p+ h) u1 m' @8 f# K: k2 g* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: K( [2 R& K% W8 x5 x*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " T  y  l7 g  \' m

8 c5 m, r8 k8 i! E3 r  e* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - ?& O6 `: m9 a4 W+ f
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : B( F- m+ z( r+ t# F6 w
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! @9 t" d! ~6 f# {0 Z# ^" k/ p
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* E: O- R# \5 y5 h7 h- C5 b* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
, i( L3 i+ o- W: C; N+ k/ s*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 ^7 ^. W! e) ]) H; `  ]4 v

/ f+ C/ C' A$ E+ ?4 n( t* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. - K' i; Y3 ^; D% s
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。