在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . L. L5 A4 h# H
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 3 v4 D' y8 w8 y6 C9 Z
3 \" [+ S3 c& U9 U! F( F2 \9 T1 Y
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 C( `+ Y2 w( H1 `6 N
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 [& ]9 l) l+ C3 E因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
) p1 g& |% {& R% J0 Z; I' j; t+ L3 ^0 I4 K) R
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. d: O, E1 n" M' l*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' P; Q1 o! K8 {; U0 Z

. S+ w5 y6 `& \1 p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # J% b0 S- e: O) g5 {
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , b9 Y4 m. N3 L6 ^% C3 C

8 \' @$ Q. t6 q3 ]' W5 ], g; {5 ^* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.   E! e$ q1 n- N- ?
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
, n! h! P3 {$ H" k' ~& ?+ P# G' j  _4 a0 P
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
( K* G3 Y, w0 V' p6 K- ?  X5 n' S*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
' p& ~1 W! a5 D# d# N% {$ |, v
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. \' w- g3 v) i*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
9 ~9 T; l7 r* Y/ Q" x7 s* |1 x5 D, a: J! u
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! x" C( E8 E& v4 I3 z3 e
& Z' S8 C. ?3 `! P4 }. J" ~
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。