在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / r* T" y( a# j- O
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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  Z; ?3 g- [) g5 k6 S( S1 F$ L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % F- f6 M  r# N9 ?' _1 H" C
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 " L8 q% ]: L6 W. l- Q+ L) Q
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
) s! K! w  m4 G  z6 `2 v*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 m9 \# @3 H8 o* i6 e8 k; w
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & N" k: r9 ?4 p( J( A3 G
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & P$ R' L5 P+ z; ]. i$ n2 ?! S0 |+ \

8 s+ e: l, t7 T, i* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, l% U/ I( I" p) f2 ~*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! O: z6 b6 n  i" R. B
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # s; T& ?- y/ L& l9 i2 o  i+ C0 x

  y7 c- f8 v- v) \3 D: T; z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , |+ k! J0 T+ ]! V; w8 J; u
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * U- x( z. H. h& d

4 Q' `0 @/ |: ~. s+ G( E*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。