在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & s8 d4 L, f% f$ d4 _& d8 r0 G
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ; [  W$ G9 @3 C% o. ?4 c
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
8 I; \2 t0 p, b0 ^( Z, K% i3 L*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
5 s* ]/ _# S% x! s2 Z! g因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - k9 L- K" D' p3 u: Q0 c
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ b7 w# n) a9 P0 J% R7 ^*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- o. V: H+ _- l*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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  r% [$ i# L  \6 k- z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
' }8 P" V/ W4 }1 z" Z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 f0 G- ?1 ^/ ]+ C

; R- _2 u6 L0 @& A: F) O! J* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 I1 ~$ ~8 [+ }4 C# l  g. U9 b' E$ v*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & O# R  ]0 w: n* @! \8 |# j+ [

, Z" D" |7 u( Y$ H+ X* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 4 b8 y& i. [# G, }* o
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / K) m7 `6 z8 Z; i- e
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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8 T5 ^' z0 Y% Z5 Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。