在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 @; }) J9 @: _/ n* |/ Y+ ?
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' N9 ^" m# q' [4 U

  r2 n$ k/ q; b1 ~6 I- {- i! I2 R* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( Q+ ]4 r. l) ?* e7 A: F2 r
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 * {% m6 s5 {; ]+ h
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
& S0 B' D6 l. Z" Q. ~; t2 V*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + t% y/ z4 t9 c2 f# }+ R

  o$ b$ p, p6 o+ ]+ S; b1 s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 @+ O% y5 i- L. V9 a8 w* L*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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+ h% \3 G2 p1 h0 n& n* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# ~, |0 q8 c- H' u/ V  ~*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 [7 c9 ?! d4 g5 V; f
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
2 g& P5 y+ r- f( T* S9 E: U*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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7 b9 [! u, p3 H" \/ K0 P3 i* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * c$ M& L2 Y, v/ y' F) Q, w# z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 |$ \* W6 s  n- z7 ^3 ]0 H0 |
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , r2 B, h3 b! D2 |
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。