在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 c! k0 E5 \  ~( V; f' I
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
- p( [% @1 K' g, u# Q+ G+ ?
. V2 Q0 Z6 Z% Z8 V, W* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.   W( O' i/ @* K& y" H  v, l6 o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
4 P  t% \( j$ K. u9 B& R因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
! m# F- i; S7 t) Y! X/ D$ y: k: \4 u. Z
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + F2 p% ^2 b/ G" O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
# T- R2 D& m$ c8 ~/ \: G9 s3 n0 A$ q2 U5 F
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 E  J+ F1 @# l& H7 a+ X' N
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
5 }4 X% d8 G) t
' t- \8 `# o, S* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ q' s4 A: o# B6 }4 A" A*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
- u$ S$ P# L9 H6 U9 F9 j. B2 l( o* \
* F6 a5 z  A+ v6 Z+ u9 g% a* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + b+ L& m& q/ {, ^" ~2 Y
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # Z- E- ^* A% S! [
3 O7 B! l" K+ M( }2 Z4 S
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 V3 B; j* z5 W  U* n* O& X*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
6 r$ X' F7 U7 F0 B4 k) y+ z* V
) n5 s% z4 P% k4 M* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
' d- o3 l  Y! r$ L0 x  Y
+ k4 ?3 u; w- J* h*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。