在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 E/ D% V" g5 |3 V: v, d, \$ |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * r" m8 j, G9 j1 h6 d

" q7 }3 \7 Y. R; K* n* S5 x% f* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 j. J  B; s4 d* M
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
5 l# D! m, w4 g: t1 L因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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) @0 i( j) M$ V( `3 o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ D6 O% @& Q! @3 |*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5 z8 m9 s, U) l*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ w) k; T) g( p3 O& x  j2 P
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + R  [2 i8 {4 Q7 P/ s
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . q- p( v" X4 b$ ^) g' ^7 h
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) Q3 A  i7 n. E) y8 U, ^+ q

% S$ v: z% b9 Q8 s& f" e8 q7 M4 p* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
5 r9 }. V2 r$ d  X# P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # L9 z. X3 N- }' _) N: O. h% N
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 f' F. Q4 S+ Q0 A

2 e. U( g7 J6 \) z3 q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。