在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 s4 h+ v, N% j6 m8 d" C
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - O; {( v% x  N' W6 D8 s3 @7 J

( }1 j& |2 l8 c& L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 Z& J$ m' ?# |- ^*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % Q* o7 j2 c$ h% P- d! t8 [6 y4 O
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 v/ m' M2 I. o: q2 j2 x7 P
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : Q3 |1 @9 f4 U) z$ ~: w

, T: ^! U6 @: `9 b* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* C# t8 j8 e* j, u7 Q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) % [$ t0 p1 u7 D2 u# W9 O$ ^# |

6 C$ B& }3 T/ E4 Z9 `4 \: r* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 c' N9 x7 E  u*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 ~( I2 l. F5 q% ?5 Q
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
7 ]# k3 T* i" ~2 E# F# ~*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 Q# r' S2 S2 D: l4 e/ e" z/ S*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 3 c" w' |/ [  ^# n% c

, s% y' F6 E1 w; _5 J. j7 Y* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 R$ T7 m$ a6 t9 B$ C
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。