在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ P  M$ d# E; I! y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 ~2 p( L5 ]/ Z

: i& H& F& G- `9 S* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! K) S* R9 C7 |
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
" ], W, s( a! B  E) P2 G  o+ R因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
0 q, p" v8 }  |$ l9 s# e
  ^( f; w* U1 X/ g" g* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
# E3 N6 J2 L' p7 T4 I+ k( m*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + X/ u' S3 }8 `' r

1 E, A1 m4 C/ P* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , h. k+ p5 q$ ?- O, c( [* X- u& H
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : ~! A4 G/ |, Y# y

9 T. ~: @" K" C/ D) g2 Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + T0 X7 N9 K* S2 y- V
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
2 W+ Z( J& K/ k% k8 P6 e/ a  ?, O2 h9 ?& S) [: |4 T/ A
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + T- [+ X  m! N$ O* E% w
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
, }" \0 n* b- N& |: B- z3 f& H& _0 k4 r
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
' e& y) S5 n% D; Q6 {*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
1 e: P  k9 `- V& Z$ g. D
, y! ?5 u2 S4 w' ]" U4 d- ~- n* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
5 M& I. [: G( Y
% k, k6 b1 z* Q3 w+ k4 O! b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。