在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . o, Q* r6 s3 j6 |3 @
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - d+ c: T& k4 Q, n. X0 f
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ) l* q0 d  m, `+ ?5 C. G; h; z" P
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
1 ~" S5 f$ ?4 Q6 n% E0 i1 o因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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# N: o% R, B6 ?' D$ m* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
2 \+ L# J$ @" c. @* F. K- ^4 A5 ?*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - I% T7 e  w" ]; X
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 b+ M6 Y9 u# U% s/ {3 {*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . K; v; \. w5 m0 w
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 c2 w: U0 A( @7 d/ s5 O( c
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ E2 w0 w- c1 I5 Q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # N' ?4 b, w& k$ U6 q" M

9 r( g" A# z8 Z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: g2 x5 ^: x8 m: F/ H+ P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 3 j2 f: Y4 @* @

! D0 c' g2 e/ P' W9 k9 z: w6 e. {( F* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , w1 S  B3 M8 y6 H
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。