在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* H& U6 Y" U5 C1 r*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # |; X: D$ ?( V  g3 u. _

/ U. w1 a/ n' N; b$ h* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " L% ]$ z  z  T, j, ]
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
4 g) {; E  [( G, ?+ c因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; e* D7 n9 y8 S9 v. a7 B) l

1 x3 {( V' N% y9 T; o6 L* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , `) h3 [! G- E/ E$ H/ m+ a
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & O2 B5 c; i3 d* G; w

5 ~2 m/ m; W, u! v$ Q. \: C" b/ H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % C- [3 H. |8 c7 H$ m
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 3 A; f  G* C6 S2 K( x

4 B. [/ m/ N" D, V$ D. I* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - @' g/ M" `6 W$ v( P
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 y, y& y9 s% P) Z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : q- J" y% S. x9 _( s; J0 B

  }5 o1 F" n6 o* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 Q) I6 Q% p! j8 ^5 U*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; h* \- x6 @) f6 l4 ^' H
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ H  r) y8 z3 y' u) ^* A) k

9 t" I4 n  k. R' q+ _' |*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。