在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - u9 m9 h$ O6 K) a' T; o
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
: Y! ^  A' y$ j0 }  a% t: g( ]) t/ U, U! z( ^8 M
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  ^: L4 S4 w) }; j*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
: W1 F% L+ ~6 U- ^因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 % M8 z$ u8 [4 d) V2 v. C
- I  [8 T- g. [% x) X) a5 C( M. ^
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & q" v' f& `* Y  J; L8 Z; W
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
( L4 }) V, @3 m8 m; o7 j
5 S# Y8 w0 z+ r: U4 L1 S6 r* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 t9 E+ ]( r# J4 L; E: _
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " C* u, h& ]: G& {; S
: e* r" b, A7 F: f
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' i5 d4 u, H: ~/ z. f& X( \* p
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
% j7 i0 y' @* ^0 A) U0 G- w0 i0 f5 s0 A1 X" a& r% G9 g0 G
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
7 l" f" E9 h; m( ~5 o; T*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
$ w/ n* ?/ _" P  Z) ^6 K1 c  C0 w% r2 D7 Y. v
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! q: V3 s2 w1 ?4 m) k! D) W*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 \( G: c. h. x$ }; o
" v: y' @* G/ P; Y/ E" H
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , r1 @$ @* [; @* J
1 W5 Y) x: c0 c
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。