在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 {" n( [$ I+ q, o* ~6 c6 q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 q1 y; D6 f- s$ ?. A2 l
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! {/ O: E: e5 O( a2 y! p0 D; M1 Q- D*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
( ^0 ^4 j0 D% y因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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/ C  ?5 A  i0 K2 n& Y" O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ J  v: Y4 \8 Q3 c6 E0 o
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 ~' F& N5 i! p
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
2 X- |4 j) _0 {4 \5 m*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 9 |. ]! X' k: n5 J
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. @2 `$ n6 a* X2 O% i*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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3 K7 B0 B  N! R* w8 ]) ]* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " |: t% ^2 n6 f2 |( T0 m" V! N
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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" W, K0 m% {3 r) T* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' _& w6 Z+ O  ~. @+ n/ o! h
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - I% A6 E& ^2 e& z

1 Z, n- g8 S+ n1 o% v2 d* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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4 D& k, U; u( n& s*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。