在用餐後不要做七件事(Don't make seven thin gs After the meal)

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* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & x. U1 k; e4 ~5 z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 e6 k; `! e/ S+ O, p
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
2 M% ^/ R: a9 p5 n4 ]2 r# \*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 - i8 i4 A! p. p0 }. p
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 t+ o9 d1 Z; K( t4 Z1 F7 F

/ i: i5 Y+ O; \! C; u, @+ }* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.   x: B2 C& k; U# \. Y4 @# g" C1 x- l
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 * M, u$ q" c# |8 Q

# M* w: t, m) K. D* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
3 w, E- a' M& I6 Q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ; G0 i9 C3 ~# p2 Z
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
: J9 {( Z" k: M, u0 ?; A*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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+ J! B  |2 Q/ B, ]/ n3 w) _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % L3 _+ q. n# q1 q1 F
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 M( I( `' q0 Y2 C8 l0 F# a
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% C% I( @7 T" b*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 d# p- {# X3 m6 t; Y$ A
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : o  B1 J: w! R5 ^+ z' k

9 u9 K# M1 r) ?/ c  A( b/ Z& a9 g*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。