在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
$ R1 C4 u/ D) l/ S5 D*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
1 B5 s: J& {" Z* ^# C, F& |8 j+ J; M; ?7 ]" b+ F4 ^
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , G2 `; `  J, c; i" q2 p
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
. e5 y' q; m: }' t: [) y/ R# A因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) f1 N6 r$ _* s' j
4 E; K9 T0 z( w) ^  S/ R- l0 d
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
! i& p5 j, Y5 ~" ]*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
; p; i* a+ k% T2 Q, _! ]7 e
' G- f2 U. N; z: x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 X# H, k6 A- `* J4 Z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 Y2 |: V% |) ^

8 G2 l6 Z& e- e0 a8 U5 v* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . J9 q4 m0 v0 c0 U
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
* a- E$ `2 y' ?3 [3 I
: H1 D& E2 k9 V9 J2 b  p* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' G' {0 m& ^* w5 T
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 3 ^0 t- h/ f: x, s

( N+ |6 q. O8 p( |* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 3 [7 v8 |  @9 X: t1 O3 E5 O6 d
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
0 P; n. u* B3 }) D: p
# S6 i2 T7 p" N$ f* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 [0 G4 z  f1 G
% D4 D. u4 R$ u& O* W8 j
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。