在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 f0 R7 {+ `* @7 U1 A% @( v/ L2 F. r*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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2 x/ t, \8 x* [" p* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " u2 ^" _) \& n9 \
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 1 l2 p' l- P. o; l9 k8 C; O: Z
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
) C/ H7 S# y4 e2 V! f6 l8 Z& c7 M*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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4 k8 M: V% |3 Y3 o* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 t( _, M! k9 E3 v) b0 G8 ]" c1 }1 C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) % |9 N# K, s3 z* |# T7 @' @+ x
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + I9 d( d/ I2 a# p6 i, x3 d$ I
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( ^' m/ H( N5 F/ j2 ]

  O; z# M2 b/ M8 L, _1 e3 a* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 y: O' {8 d' A*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / i3 L/ S) c' L; @
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。   c' z  e( g4 ^; F

" v: J+ ]1 X( u; e  `- Y+ J1 g* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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& Y9 x5 M8 P0 x9 X* D4 o3 Z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。