在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 X3 U+ f' Q$ I3 Q( B% {7 v# a
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
: g6 m9 U' o( F2 E2 [' l% e; L- y4 D8 S1 n( h. m' @# |0 B
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 H2 O; M- D$ y# ]! F& ?! z* ~  e
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
$ {* R$ g% ?+ I% F$ G' d因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + U. Q/ B* W" P" R

% O& y/ Q4 W: ~* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
2 a) ^, l1 u9 N& f5 Q0 d*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - T8 M, \) O1 E  q
" G+ H; p/ ?4 Z% n) m. u
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- g' P6 i7 P- M* v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
3 c& k1 B3 X7 z5 x9 g  O' m/ O" c$ ]6 V4 b
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
! G/ l6 v4 h) p% P2 f*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
5 ^. r: j7 _0 v  J  X/ o3 C3 B* S( y
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
- M2 w; u& V* w4 t4 i% {7 V. t$ V% r*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
- }8 X7 h, y9 |  x2 k& B# U! J. E0 X2 t8 M5 o  O6 {
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# I+ E6 X2 t( G. o0 q! I*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / p  ]  z. ]6 q- k5 Z

' G% D/ T+ b/ e  ?) ?* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
+ q0 m) z& {; X' c4 q$ Y# R7 n" p! |2 y% Z* }2 a
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。