在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 u, \/ ^* r: Q: [*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * e  I: F8 I/ w! M

! i1 g0 s; u* W2 I! R* ?& t* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , s. ]% h) ]( S# T+ C2 a+ k
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
8 S. o! b0 C0 J9 q- R6 e因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( H. B  O4 g. i4 r% C) A/ w

: r- |& F* J( A& w2 K  z; L* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + d; ^7 _3 o8 _0 w
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 # S5 g. N$ I# ~4 c, m- E8 c
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 X4 y# `. o" S
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " S, I. Y& h0 O3 O' v. W

# y6 j+ J! G8 d% L* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & v+ H2 ^- T0 I# t8 B( y9 h
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! _& ~" K* U7 T2 Z( n

4 e+ a- L. y6 O, f" s! T* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& I  E' A+ ~2 B8 V7 W. _! o*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : C/ q7 u- J4 V1 P" s, A$ Y' L

  y: y% l, O+ f* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
- k: U! g0 w. i2 E5 j' _*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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6 d/ `$ M- Z- X* ?& e" X* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。