在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & g) N/ b1 ]3 @3 F. ~
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 $ u+ S" f2 D* t: j9 S  ?2 f) w3 H9 X, E

+ C8 T& Y9 \! X- j* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 M* k& R  v$ I! m
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
* ]0 g* u* \7 }+ V5 c因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # V, `# p8 w9 y( E- w

; q2 i9 ~, r7 V1 G4 U1 m  @9 I. O6 N* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " q4 _% c0 i& p4 S/ \0 L4 H( V
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 F; @) v2 J8 c* x8 L6 `! f
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ) B% b$ _& q) C' f9 T. `$ \/ w

; M; F& c% s) |3 a5 C% T8 k( F* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' Q4 j  j% r+ g2 \# g* g
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 z" U8 u6 f" H4 }, r; x2 {5 P( H
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 _8 w# q. u/ o. w1 Q: e+ x

- A3 G2 _2 p, y& [! f* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : j$ b& h& [0 z( r8 m" T' S, W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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7 ]+ t5 t+ K/ R0 M9 @* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。