在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
  \9 f' h' s4 q0 g9 I0 `% m*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 z- ]: m: [, }! ]& ~

6 ?# l$ ]+ C2 |+ U5 F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ G) A( U+ m+ ]( T' U2 c*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
' G! V$ ~9 u; c5 p  Y  @' M因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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: s) h2 e3 z: ^" `! \* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
1 [2 W- e8 L4 s" D" J7 P* P# N5 [5 `/ ]*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 / g) b1 J8 d+ _* K7 B
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
; S; \+ d% ~+ e9 M  o4 ?*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 1 r& [2 @" o, g
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + S; I% g, ^$ E7 d" X
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! o+ `2 M8 r' J% D/ p

0 v8 [3 R( M2 i, K$ u) {3 _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
  W  {2 c$ L( ^# K9 U$ P2 d*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! a2 ]4 @) J$ W  v

' B/ F2 P8 D4 T* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
5 R, U6 U) B! Z! @*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & `0 }  d/ a" @

4 u( t. d: A) b- K( }2 j" `* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # e, s7 s! u1 ]; \$ A2 `
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。