在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 i0 G, m; n  V: ~* R  x*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! X. }+ d9 p3 m8 g- v

  v7 z: i7 W( r/ L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 k* H* }8 I5 _* d& m
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
3 j0 C# M& S( T3 M8 Z因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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2 r- E! }. ?; a6 d) v: j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 \" p' {( [$ m$ O$ \! f. W/ y( ~*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 ^8 v) d1 O- s8 u' c; f

1 A% N* o) \' q6 Z% ]5 i* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 C% f5 b6 j( A8 q$ v0 ~+ l*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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1 ]+ r: k. ^, L: F* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 s1 P2 K2 c* t: s$ Q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 I/ L8 d9 c/ l0 [

2 _# U( F; ~0 ]/ s7 U* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( V/ n# M/ T( F5 ]% ?, @/ _' _
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 `" v* y2 j3 N; s6 p

& D  ?  S9 R3 D/ `* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
( p" K0 g8 k! S) Q*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & ]9 s: |% N* N9 K% v. x& T, C
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。