在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% Y1 S. W4 U4 Y2 v; {# K* H# S*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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4 s- s9 F& P1 q2 x, G+ |/ Z1 ?! R* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 ?: J4 F2 A$ I: H- A+ H
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
% C( v/ C3 X5 b因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
3 }# o! W% b) O! k- o0 ?*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 , |  n8 @# F* ?: P( D; G2 m

/ x7 ^" l+ \9 j; n" n* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " p/ J- o  n: q
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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; J4 P* F2 N: L3 @" s& W3 c* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
! I1 Q  i  W. v  z4 Z( T2 q  w' O*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 [8 b) I! |4 K/ ?5 l4 n. m
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + s& ]7 a2 q" x
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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4 ~$ h0 J% a5 z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 3 f* |6 N9 l. H' L" H7 Y4 F
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 N' |  A2 U! B1 Q4 B0 F8 c

2 F2 f9 N4 b" T* a& s/ |2 {* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。