在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 j' W/ m0 H" h*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 M) u; J1 s; P9 N) Z
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
( M8 _$ Q; E% }8 G+ P*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 2 o2 j6 |9 T, i4 V7 G9 e7 G( @
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 U5 ]2 r; v7 `" t
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
8 f6 |8 s# ?+ N3 {1 x  n*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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% A' J/ h6 _9 t. X+ A2 z* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 I9 L! r& L1 ?( l
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 E2 U$ a, g) ]
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! Z" f: Q) \4 v
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , }" M6 R2 x( Y! w9 `" {  @. R* m
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / s; s9 Y" u: `% O

3 L" O$ g1 E% h! ]  K- t. a1 y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! N2 s8 L1 V; j- E+ B$ K*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , A2 ^( I4 W8 e

8 c* W6 x/ b  o, P6 z, x% q1 Z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' Y8 v" }' K9 k' U' [
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。