在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / s: J& O& o! K) b
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
* ?# f6 f" U3 L! @+ J! g*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 0 P2 ~, f) b# r
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " |% W  M( t' r; L5 j' |" U9 ]

" r4 X+ W4 D( P) F6 H% o) \* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! k3 S% R- j: Z+ l
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % [; j7 Q9 B, P- N3 ], A7 K: x! Q8 J

: h: x' O5 y2 U6 R8 w& H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 f( B- a8 l4 \7 o; C$ t*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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# O" S" y/ ~8 ?" T% d8 x$ M3 h* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 g7 N  l1 {6 i
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 ?" g( U2 w6 ~8 A4 N& U7 W

3 N9 H, G, m8 _7 C* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 W* _! w. m, x# v# B
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; B* `* Z: H, G  _" k* p# J7 t9 B

6 n# T, @4 F4 t) r* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 4 ^$ [" _) W* y( J2 ]
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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0 |% i% K$ u4 v; I*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。