在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% U0 {# X) t* {4 I*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
& C( P6 B* a/ Q- {( k3 D
. Q3 }% g6 s5 f- L$ E" m* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 ?* Q& j2 j0 ?; f5 q! F*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ( w) _- j- U4 @1 p2 W7 g$ U2 y
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
& {  m/ A* y3 ?! ]+ v7 O+ s& [# @# H5 l
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 |* [! z9 K0 _* T
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 a# G+ o0 W, h3 Z6 P7 G9 N

5 e: ~( `: d4 _* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- }$ |8 E* R% J% h" B*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 8 @2 t! j6 S6 A" l
9 R/ Z, Z' S- |+ k
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
/ o* b( F) t0 a; v' I( J5 G  j*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 C- R$ Y$ C0 G5 D% m

% w! j9 [1 k! o* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 q" v6 n$ b# l
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 s# B2 ]1 j8 i6 K  s8 W

+ g" v- ]9 B0 v8 ]( J' ^, Y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ) T+ ]* ~; N2 Q2 \0 T' w. o9 ]
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; Z8 `& g' _) W+ |/ }$ I: `# p

) L& {& j4 J6 k* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
% e9 F2 ~5 R2 N9 W" {" E
  F: m, U$ b# ~*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。