在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 k# _/ Z! q+ _; k8 u*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
3 v7 z5 H; N# ~$ |' W8 A) i1 V  z1 {. o, i
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
& p. Z. a2 f( a5 l" R*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 3 R4 D. I( C# v8 C5 y, r
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
/ F' R6 L5 [6 s7 U/ Q. }
. t9 C/ a# m' @" W9 f# O1 ?* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
% }. C( N/ V. [*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
, @% n3 y# @) q* d8 b' x
* H8 t4 B! ^' ^1 c3 f  a+ ^* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : U) W) V9 i4 C' J! G& c
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) / W3 i& E* B2 {, T# G, v# b! N
" t% G! O6 s- `" T. r& D
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
' j: i6 b( ~& `2 \* v" c6 v*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 9 X0 r+ g, a9 C

+ t9 q/ @1 H. H  F* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 A. C% B% Y( f) Y. {) |*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 O* v/ u* p% R0 v0 r3 N) \
1 l% o" \! X  O
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* t0 c3 [( K' Q; F- S4 o*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
; S( A2 W- W- f, `' ^
. W) @: d: ^  z7 B2 b' ~* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ x, }* O9 y7 R" q
; J  v0 R  G- ]/ D+ J1 B& m0 A8 j) M
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。