在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 I6 S) r% C: ?: E2 D
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 _! ]! u2 `  \: w" u" W, C

% v" h2 Q9 j5 X: |. ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
& {5 k, [* N# b) q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 h* l3 @5 P9 h# z4 C因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : h# D0 k$ x+ Y& o' C* P8 d0 _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 X/ o* K) B$ t! j( a5 T1 @

5 v8 K  g2 ~5 s. x' E) Y. r* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( ?6 E! T6 @# W+ x$ _4 M
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) # ~( y$ u4 n5 a+ J/ K$ |

8 I! Y: J$ ~$ M9 R& l9 w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # C3 V9 _5 A) U0 Q+ V% I
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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  t& A7 p) l/ |* x1 i* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
' @; e# v6 S6 o5 ^: Q6 R*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 D. c$ |* a. L" q# r9 O
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 ], d9 ]& y7 e1 q# S' o0 U, u*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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# O/ j# m' ^* R2 b& N* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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: N0 G6 Z, `3 ?1 r% \7 Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。