在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( `, C: c+ n* q% K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  _, q3 f& L, w/ G*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
" e# T2 M- X) {5 M因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 o: L) }7 t3 N+ y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " j4 H/ S# r% `* A) L7 Q# W
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
6 Q! `, q! \# H*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 3 M/ A# E/ _9 _5 i' [' o% k/ G& L

; Y7 Q$ x1 t" n/ ?) `: H* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 p# n& U0 l+ a& T1 `*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 i, X( a" c9 X6 O7 W

  @$ F3 T5 j7 v* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
. e0 `, I' M) w' d$ _*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 {3 K! x0 N% }% E2 Z6 M- Q

; J6 u9 U) C6 S* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 @, W3 _. i4 ]9 u$ H2 b/ j
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! p! ?0 F) s: G, c' i+ l* C

- r' E! u4 v: a5 K- l; g* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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