在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
, x9 \7 M- q! \# q  y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % C3 G$ r" \" ~0 h1 {4 f" U+ w

8 Y8 b. A! \+ r. U0 o* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 U$ o$ [, _( a% \5 j* J*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
1 o: ]; S) B3 S% h& n; a因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 y: S: N: q+ b/ P6 c: h, o9 s
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % B0 F3 h  e% `  A4 X% `
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - w5 G0 H: O+ f2 G7 G2 O3 z; ]* O3 K

6 V/ z2 L0 F- Q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 c: k- s+ H" j! U: `! O  `! ]*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 g, j1 Q; ], Q) \
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
+ P7 v1 c0 A0 M( _( B6 @*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 1 h5 h) i( Y, K1 l6 j
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" k6 s+ _9 v# C5 r( v3 g; ?, l! `*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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4 j/ Z) s# e8 ^7 O* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : A$ G8 c4 G8 b
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . \0 x2 I$ ?' C1 p. n7 h* p; q

( h7 n$ U; B& ?8 p6 @*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。