在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
  w2 ?8 u& F1 _*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
  N! i4 u# V& s7 W$ W& D5 G# H3 U
) G+ K$ F, t8 p9 I+ E; e: ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - q9 }  K+ A( _; C: d- [4 ]
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
! @0 j6 g2 Y' j  K0 O' E2 r8 \4 |% M因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
* E6 e0 Z) H; |, e& G3 s3 T5 ^  h$ J. B- M) O9 ]; z9 k4 O
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / s) J' X& e1 d3 p
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 6 m$ H$ S+ t& g4 c5 \9 p

2 F6 J& K2 c5 ^) n( @* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' @% Q  m. o  [  w/ _6 h" B+ q2 K; d
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
; |! e$ a' g, D; y9 n; d9 k
1 `$ c, O, d( y# |# Q$ y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' r7 I4 U6 p6 W+ n% O8 j
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
1 J! M: N  q2 ?: N, ?# D" O0 M2 S9 x8 U6 b, U
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
0 J0 v& I4 p$ E; C' w+ q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
7 f7 c6 N. N! [2 r" C; w- h/ l2 G% m* K* F% P. g3 K
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , y' d2 j# u( c* w/ `; ~- k
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 w" c6 [9 x2 m" p; K

" r" _1 ]5 {9 [6 e+ z' b* g* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
! W% F$ q7 Y$ I+ ]1 @. M
+ j9 R" Z& [" m  K: T*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。