在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
# h1 f& ?% P( b7 G2 r*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 $ ^% t& V( [& w9 p
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% X# h# s1 V. `5 s$ r*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
& z5 V% K2 q3 U. q4 t9 P因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 7 G, |- Y: v( `

; L% }0 j( f& h* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. Q, ~  e3 [6 B8 R0 U3 f$ |*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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/ o; `) D) _& ~' J/ Y% Q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 J$ e+ x+ P& g*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , y# y- h7 Q! c  W" C- N  ~

% ?( d! E+ l+ K* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
5 B* P' L* T8 }3 e# C" x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & ]3 k& f$ l  |* n
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; e0 \1 a5 E) W. m& ?- D7 p*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 R, O4 \  s& e

3 C4 C. h$ ]  F% C* }+ _1 ?) y- U, l* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
3 E8 ?8 `7 B( @7 d/ L*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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7 U  l2 O+ D* \: e* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 n" @" U1 B# U+ r. {1 |
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