在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 ]' Z) h& q+ |% M$ m4 z5 G. _: w1 e*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
' k- B" u9 W0 D+ A. ?' h2 K0 l6 n& t1 {) _# a
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - w3 [" [7 T# Y4 D6 Z& ^0 \
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
. L, s% S3 K: o0 C( W$ b8 _- }, Q因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / X# o; @2 g" J  N

: U- D0 {7 j$ B' ~5 f. c  g* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
! n5 E0 g% Q7 y* x: t& b*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) K* z8 z. [% g- E6 d

# D0 Y  X6 n1 h8 W6 n* E  I9 r* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 ]/ y8 K2 V6 N5 V% ]( {& }1 t
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) / e& V. N4 j; i; w- |  E
( c5 z0 X- i( l/ U
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : k, ^+ D. a3 m) |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 y1 G) r- X- j7 g) m
  j& D: S. b( g" q9 v5 f
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 c0 v" D7 \. Q. Y. q! Z! u5 \
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 |5 p8 ^6 m2 y, p- K  V

3 D, o$ u7 Q- [* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 3 p4 Z" v) Z  }& ?
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
6 i) H: z" \, b% M
# w$ |3 o5 X6 h/ V* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! G. G4 A! n- i* Z9 ]( i

6 C0 I. }1 S# A2 s*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。