在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 x* G; e  r9 h' a3 v, K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! m6 L: y& n/ T: c: p7 q0 l, c
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - f# C6 Q0 Q* H# l  O8 e
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 6 E5 ^6 a% e% w# F: Q8 t
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . f% z" A( y0 ^0 A) H
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 K' X1 `# r" Z6 i1 u7 g9 _9 Z
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 I% s3 W: G3 e& a7 J4 Z% y
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) ]; H; Y0 W4 U  s, ]) R
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)   {  ]  S9 R. a

( U) i: C0 w8 G( c: t) X( e* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' V2 l+ C; O* g' ]3 m9 r: L
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 Y! G' Q* ]0 V6 e8 W5 u

+ d( p' R/ E4 H+ F0 N* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 h* A+ y$ z1 A  `" G# p# y
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + R: O$ d: J# C: j! d: e

6 j$ s# L5 f8 ]6 v: l* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 E; _% w3 h7 h3 t  f
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。   F  v. O5 Z" B& P/ f
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + e% \0 H! U: d' c; t; |0 F  p
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