在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / ?* q2 F7 f5 O: |; U7 L6 W' K! m
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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; W2 f) R# f: `. _* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
. }5 F& O9 T8 Q- A& H*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
& Q: k+ H' U5 y$ q因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 A( |, @* ]/ w

% ?) b3 ^+ ?9 ~* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) U/ ?9 i$ l  |+ e$ I
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ E) v8 _3 I# T+ E8 K! e. e
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) % G+ J5 W( K" k

! Y4 @" N' U2 K5 ~" B; p% U* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; H! e7 L$ Z$ S2 W# i* _
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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" ]4 k+ v( D3 p( t  |* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 w$ a5 V% B' }) n1 b# Y7 M
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # J6 h8 u3 K8 q8 h* ~

+ n* G6 L- L0 D' b* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . {$ T$ T3 X" \8 O
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . E0 @7 u& E$ n/ V+ z, n

2 u$ X: z! ^) ~& J3 D* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 i& n/ [- i6 B5 ]
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。