在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 W6 R' \8 h/ x, c*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * D$ F8 L) g3 v1 t& C
5 r8 D6 F/ p1 v
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % }$ S" m7 V; F- u0 q+ h7 B* o2 }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % u1 v9 s: W; z& F8 x
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
# u, i8 Z2 E% i6 [! B) R, R5 a, p
# \& J, Z" o! ^$ y8 |* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 ]/ A2 y' O$ R/ {! F
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " o! @' R5 j6 _5 |: g1 L5 ]! q

% k- F  r& B2 q3 _+ o* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / e- ^0 X5 x7 \9 G/ {' T
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
8 X1 x; o( u2 x1 @1 u9 r% U- O) q0 _
5 E( {7 V, @4 q1 X5 q* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. e8 M) x: l+ J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 , R' H' S# e8 X# N
) i( q* p: W; o' Z3 N$ [
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
0 }) m" m; \; V0 c4 r3 X' g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 E/ C2 Y2 C8 K7 O  o
; z' ~# j7 w3 W0 f
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ [  f2 z4 O4 M+ G: s4 |
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & j: p! L. i; C

5 |8 V. s) ~, z/ {  a; A4 ^* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
$ D' o7 I. e- M& a0 l) l- w/ ]" u0 y7 m9 c# ]
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。