在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : U# M0 i, w6 T8 ?& @  Y! r  q$ m# K
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 D' l% t! l+ A2 N

  i' K  H1 T* H: i  G* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 ~' U3 |4 n  v8 o6 H
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
* W, R* t% Z( G9 v. S1 j% [因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " b2 v1 d0 e. H  \# c/ F! U+ n
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
: I3 }* h3 M) [4 g/ Z7 P*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ f* r0 ~7 ^; A) C, {! h. ?
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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3 o- A+ g, _0 y  O5 F* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
! Q6 P. I1 G' P# I" ^) x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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. t5 \( F0 T/ A  ~. M) [* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
. y, u) x4 m: C$ Q0 S; r, j/ y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & l- T1 v% m: v4 Q2 c! X8 e0 K

. P4 K7 |: l1 `* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! H4 D+ A/ D4 V5 M# W* R5 s*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & f  b, r; Q1 W7 i' b" G

, `3 S- |  @- Q4 ^* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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+ S: v$ u5 T3 Q2 O' ~*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。