在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
! A. W9 ?! Z. `! K" b% ~*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 , }. Z* F/ t( F$ v
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' n$ M( [5 v, \4 K4 u' X1 t7 r; S*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % Z# q1 [& ~  C+ A' f( ^8 d
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 a  F( k5 p* S$ y

- i# j& T- N- s  b3 f$ B- f2 s* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 L( v5 a$ B+ I/ z* M/ z- m) f9 f
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " j  i+ h' }# p5 k# I

$ s( x4 m- x0 Y& S: \* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 c2 |* N4 f' @2 j
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 D' E! R# N$ V3 j
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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: a! l4 F# s5 j+ j- ?* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ d" R2 m7 Z! r! M  ?*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   T: H$ P: Z) j  |

; C& W1 E% _9 m. s. g* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
+ c. {' h- i6 ~$ a: \( j*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。   R" J- p5 B5 [: f! k) Y

; ]+ ]2 `7 a* ^4 r* `  c, |* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 F" N% B# I. v

5 ]8 u0 p+ k' E*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。