在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 I. L( H$ p  l3 V/ _6 O9 j
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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( B; S2 r2 t4 K. V2 n. b* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * Z0 l" b0 ^9 \$ }! h+ R
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。   V+ W& H* p6 C
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " F0 M+ g0 P* {- ?9 m$ S* C

- R' a1 M$ i/ h3 S* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ V& ?( l: d1 x6 ?0 L1 L5 M+ z
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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8 f  d9 o% @# h* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : S4 v2 x- h' l; i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & X  `+ Y  \0 Q& m' i5 v
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( e. F9 c9 H* \* H+ o$ s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . i& o( D0 N  M; l$ [9 E

% D, M6 _! t2 {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
) o. L" R$ n! q( c+ W*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # Z7 {, o! {, Z

! Z# e5 D: u1 s9 B* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' v/ T( E) Y. A. n2 |
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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& c5 G* ]' x  j4 ]' _* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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4 s3 [/ T" h" a*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。