在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 a2 K8 D1 P6 t  ^' O* q& w* `
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
* f: i. R! H( }0 K*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 c% ~3 N, H  N因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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4 `' A: k2 L0 a7 A% V; B* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
" E' z: Q  W, I' O3 P*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 / D9 j2 ?- {" [2 ?0 z+ C9 G

5 l* H- C0 U+ f5 ~3 c9 \( R& j2 h* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 x0 I% }. n$ Q5 ]3 {/ U! z0 S*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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6 W" a( p% n' \: G5 I* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 W8 U6 }6 u( c! c% e: u
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 M4 X& f( k9 ?4 u; f0 k
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 3 ]2 u( h  K7 l: a1 l2 L, E/ P
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 8 c+ Q# u/ P, u/ ]+ }
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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  S8 S% ?8 x, O# g* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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2 g/ U+ S5 S# y1 |*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。