在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 F1 ~: t2 E( X1 o( `
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
& g5 G7 @4 T/ i! X& H3 l: ~*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
5 e9 \9 N8 Q" U" V& R" f9 O% w% c0 a+ A因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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' }4 W% `0 G6 [3 o0 J& [. N) r0 K* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
2 [0 b( ?0 B' i) z3 ], D*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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; S$ d: e6 f, r+ G. x# e1 S* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % ~% X2 L0 k' O( L
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ) ]/ s# A, R! v+ y

2 O9 d% {% J4 x$ F5 {* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ C% t/ I0 ]* h*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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# I& [# d) H, X3 s' I. R* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 s; f/ a# }" i5 _. t7 p3 b( q1 H. V
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( I/ n1 @8 [2 u+ o) o
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
- P4 E2 x  ]9 V  p" {% @*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " A% O6 e+ H& p8 y4 B& R
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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  m9 P& A6 K: n) J6 _2 D*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。