在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 S" ?# Y; I) z- a/ K% x( T# u*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。   D/ H0 d( s/ I$ ]0 s2 ~

5 W% i3 n/ P) s1 p* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 |# b2 E; ?! G/ z  n8 ^
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
; ]+ G* q7 _2 p3 x3 B6 n因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & e$ z  F5 j  X0 ?
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Q% r8 ^$ z% @& z* p* T*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 T. O4 r# Q6 Z) t! {! K
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
% K5 \4 V5 [" [0 z! @5 z3 |/ \*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & _! T& |& |8 p& x! H7 S- p
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 U2 L; U% G' K  S  J; M9 @*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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6 G6 w8 [& L3 u/ |4 q; _6 m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 |$ \% H2 T7 ], s
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + I( O# @. r3 B( s  ~7 Q) x1 X

# e# N3 j! l; m- a% E% q* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& z' W0 B8 N8 K+ I*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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  q0 j& I2 \2 ~9 q, _  L* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 I. G- v# D' ], w7 o" Q9 M

! Q1 o  x# s9 l*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。