在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( w* w+ O6 ]6 m" d% R) |  ^  S4 h*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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2 C' d# g) @/ _( R8 b* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 N# A; E0 ]- F1 [: b*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
3 d; B4 c6 k" \/ G+ ~/ h; e因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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( S) }3 r9 j2 n. O2 i1 C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ q5 y7 Y; E+ G7 j- O$ t7 x*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* J: |  X" P  U: s- p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & H) c* V# V3 v: K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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3 u2 |6 M' c0 v8 a* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
9 I- ?3 \. p/ \8 r8 b) S- _, o*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 Y( p1 A1 G" D: q
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( O3 n3 s3 R6 Q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
) k; s5 q" A+ u' A4 d*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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) n9 H- v4 ~3 }* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. - [. H" m1 C% q! s: Y

0 H, m! i4 a8 s*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。