在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 n- s# z. `9 [
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* n; R$ ^; f4 l+ S* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
3 e4 M# Y' \6 e! K5 H2 c7 T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ( H, r+ j6 ^. d+ @2 W" ]3 B2 M5 A
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " y8 x9 \8 ?! _# q9 g0 ~# q

4 m) w$ m  O3 C7 C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 q# Q& M* ~2 k# o5 M# w! z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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7 q- s+ v. W1 O7 {8 s6 L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 `8 T7 n0 @  ^' L
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) |0 l* M' c/ f/ F  }*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : q4 O9 x6 j. v2 S) {

) p% |4 F5 U) ^9 X* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.   {. A: Q7 w: R9 O+ p8 i
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 `: u# [8 Y& |/ J

& J3 G% F" M$ Z/ Y) t2 |* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! J* A9 |5 {0 F' D9 d7 I, N) i2 g
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # O$ V) p  I$ x8 V; T% o
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # X6 j) D( b3 c, d- \

- T( G( _  Y3 ^, F*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。