在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! s8 F* ]& n- q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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' c3 r1 k* z6 D3 ]$ a/ b* A* x* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 G- L. J! D/ |* k*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ' F2 ]0 R# S) K. O8 l
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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/ [4 B" J8 t. @/ f3 [0 N8 B, ~* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % p% u1 p; B! t- J- e
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' _; R( d. ^0 v4 ~2 R4 K
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & V  _+ L* D5 M" e1 n( {6 N+ m" s3 [7 [
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 1 D$ s4 d+ X; l: [
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( Y& k: R# R& c9 d1 s5 p
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 ]7 }6 [2 \( F3 O+ x0 z
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - i, T4 n4 ~% s
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 v5 X! {4 b2 M# I
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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' k6 m0 F+ N. A! D) i7 i: @* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . S; W9 e0 X" }" G6 q6 U# E7 C8 n

: @' t$ m; I' S* ^+ p*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。