在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 b, t( d; A/ g9 L% o& t( X*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
* L* z) T4 m8 m' Y2 ?
0 N3 n- h- ~6 S- N* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 F7 _$ b( C* r; v; D
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ! @7 z$ N: v; _, s
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
! g; @, u0 r9 T/ f( g6 I4 Y& m' B0 \) m
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. G6 U% D! ^4 X- j*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ T* X5 ?3 s( _$ {& G2 N$ m
7 k8 y) G- ?% }! ]' [1 ]) x0 k6 S
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 o7 t2 E9 k4 L
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
" z3 l! j9 c% N* i2 x* x: ~; m7 g, V3 U2 r4 b; m
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
9 o. w/ H3 [( M: n*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . L4 ~$ t, X, U: j% w8 `
) U* R1 w% }( \- w/ \' X3 y
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
' w& |) a8 h4 m* Q- X*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
2 P/ i" |1 ?. E2 V6 J$ s" U( M! T" k; }$ `" x  b) t, X, Q+ o" F
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.   d( D( _+ d6 D1 ]" Z3 q" \# T) \
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
+ v, O: u  {- v, n5 F& r" }3 l7 }$ R% b) z
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
, }& p# C% }2 n- X* n5 Q) Y$ G
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。