在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 x7 y5 [# s- k% T*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。   g1 w" z* g) L) y; K* h

/ p6 a" R" W# i4 g3 o" Q$ M6 p* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; a0 F" ?3 ?. i. r# w+ y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 " x. i4 t+ w* C  T# U' p5 z% n
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + k# \) R0 W: n

6 i" r8 I# i- ?4 R6 P- r; q. C* X* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " E: ]) I% |% X5 X# m, v
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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; a6 s+ F3 q7 s* B9 m* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ W5 S; l8 r. G# P1 E% u; C  M
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 7 e% z1 z; N9 U: e
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
9 @* Z4 k, {4 c/ F5 D( N4 w*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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4 R& W5 z6 z5 ]: R& H2 d* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 X/ \& q/ d$ ^, M" N8 k/ p*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * H! l. o& N9 U: E) r# V9 e

5 \8 Z. I: T. \8 P; b' a" {, l* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ( N- I1 y! I# z7 B+ _: O7 [
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 + D6 D& C! [  H$ }( e. c9 ~
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 R( k1 O4 o/ P/ h! T' r

! b9 n; }& b1 q8 k*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。