在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 }9 p4 ]4 T( H8 V# V
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # w" V( _9 j2 A: k
! g" z" N" d' h- A
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , J4 b& B# S+ n0 }) X3 [
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
1 [2 f% E0 Z" O: N因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 9 j! P& t' A0 A& X8 Q3 d

# M4 ~. U) Z4 y2 t6 e5 I* ?2 L* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 f3 R  e! V. N*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
* \' S- u% Z) c, j: H
1 g9 U0 U; v3 [7 k( l$ o  D* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : x+ a$ d" J9 J: B+ c. A
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
! {7 C; l. g" O% G% @) G7 b8 v+ }2 Z* ]) o4 L9 V, U
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 `$ o  G0 l3 U7 k/ ?/ Y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
) V! W& P; x* s4 I, \* T4 @9 `2 d* P# G% N6 x; C
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
! T- s2 [& V5 l4 q+ B2 ]*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
5 V5 z1 M0 e' [6 Z' w% l7 Y6 S2 s
; g/ {8 R' ~# y& Z3 G) w" s9 ~3 i* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
$ T$ a% ^. h3 [/ V# B8 k) y- w*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
9 u- i) N$ c) k" p6 R4 u/ B2 b, h1 @2 t' L) w# r* Z) x6 U! t
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 W/ J/ w" Y( m& g8 M3 [: X4 q" r1 V

  C; y! X) }0 q/ e8 T*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。