在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 h  `4 U2 _- L*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 0 R* v( j; X' U* @
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# K3 x1 b1 V0 a*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 - I# p7 }1 R3 C0 `& U8 F
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " T7 K1 d  o7 R1 ]* x' P) K  y
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * Y% y" p1 Z0 K$ |
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ E" Y- L3 ]2 V, F
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; j" R% P# s$ Z* ]# m
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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( Z. q4 i$ q0 q+ K  q+ N, ?% k* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + o" H* Y# K, A* ?1 x
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % U0 E, e1 D. W
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 L$ Z- X' s1 `! j0 _# b*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 N5 ~. [) T1 [. R) B3 I2 d

9 I0 \: l  D' s2 ?* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , N7 R; ~7 B* |0 o' d! d! U
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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6 o& h$ z9 f6 @8 a4 ]* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ P$ [$ p5 \  a$ b, B- N& b

1 U% g$ O; e" U% ~2 L*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。