在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # s" Y' O8 r* r0 I
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * N4 \7 \% I* A
2 _. v% f, ?4 k
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' Y# [( X- k. g4 F- D8 _% U! s*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。   K& b3 U0 j$ ^" ~6 L5 ^+ ?
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # u8 S7 ]' r9 _" a9 p4 x' V
, n1 d+ \4 v0 }: M* Q
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
, W, G4 X' r4 e: ]2 `6 {*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
& ~$ m6 q7 L$ M- |% s# I! |7 _3 U% J( p" N: B3 n/ U
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
) z3 N9 x; \. G( D*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ; z+ m7 F6 I" c

, U3 u6 N  b8 y, t  u# u9 ], y0 U8 v* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : s. P7 t) I$ h! v5 H) D
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 , Y" Y  r1 J) @! m- c: C- {) T

% R: c, _8 s' O! ^5 U: l: X* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 q9 n+ ?( e* c1 Y% H9 s*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + P$ K2 C: L, U2 z5 N; j

$ g3 k) e7 O. g7 Y. {+ x6 f. D* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 \5 r3 A% Z# x( e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # U) Y* b& {( T5 _! }7 \' V! o
8 ?; y. b7 P! _' L3 {
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 ^7 t8 @; `" u7 {9 \% D# I
. I1 r9 b# e& I4 f7 R
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。