在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
/ w. N6 a: N7 B0 M( {8 c- t6 V4 f*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 w4 t/ f5 I( |) {

% y7 `7 g: Q9 G. V' j* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
, [. s; \5 U( o* }0 T) z6 _$ `5 ]*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
! P/ B* H% s  J# m" c9 v因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ t  l4 R6 H. W/ Q8 F7 W

( Y% }" c4 v* Y( \) e9 m* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 y& `) e" e# m1 d
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* n% U0 D0 E" x  }/ [* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
  f& r6 C' B# y9 c*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
! Z7 Z# _* m, T/ G1 p% D4 l*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 j1 D; M( O8 T0 B
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: L4 I. E' C- u7 E% z- Y6 B*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& {; R; J7 X. h*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) G; q' w! a4 Y! Y& `! I  M
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。