在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 y5 U2 S6 @0 `0 G; n6 d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
4 ]$ ~- l# F  U' E6 i+ d9 a  C
9 m: i& d6 E3 r. N, d* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % Y/ w% j. y: D- D* w
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 4 y/ A' b* `  a2 M1 A  L% h
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 % j, [* K; L! }8 D  q- x

" X6 p2 v% `" G' s1 m& }* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - N6 h" g0 B2 B
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
( _/ h7 ~2 h( m: F
, S  N; M/ s6 \: q! g* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ M1 I7 G  l/ P9 O! i: ^; _
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
7 |5 j+ ]+ K! j: U2 F, b
4 Z* I0 }' q- z% j! ]2 N* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6 \3 E5 T( b4 z6 d% ?" \" H, Q  K*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' d4 X* F# A! ^" @4 Z
$ K% r2 G4 b  [4 }3 N) I
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * i; x  I, n3 Y: A/ q; G
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . R6 H6 a4 A7 N

% b# O# x7 b8 e9 }  M* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. & x+ ~6 z* p$ }
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
& n. ], G6 j% B5 L& x/ Q
0 \0 K6 ^0 |% @* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 w5 a: `, C5 q' ]
8 N; |4 O; W* _) u+ g, e
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。