在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 |! _% Z. x7 h+ }5 A; l/ }' z4 X, \
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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( B: ?% }" r8 l5 y3 P* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 h/ A' j8 ?9 `( ?) p/ ]: N*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
& k5 K3 V: g7 h因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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" s8 m. h& u7 c; ^$ o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , y) d' A( y' L3 n4 u* V. z1 x
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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: ^' |) ]; x" m$ _" z( T7 H% v* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
' T/ A1 V' S- A& |6 D. W' h0 g*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 v/ s' ^& E) P; L0 I; Q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* T0 \" x9 L% a) E7 g* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ F4 Z7 F% b3 o4 O. [% v
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 u! o, d0 \' @*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . w9 i2 J# f5 j$ P1 ~* G
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + G  x( S3 T. ~1 e. T! x) V' y1 W

8 x+ Z& v: H; H* g9 {*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。