在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 N5 a  y* k% {3 ?6 j
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - P6 [# f# }. X0 l( a" c8 |
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + L6 I( v- F5 \  A+ K
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : P& q6 F) D8 C; N+ `
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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6 x) d5 Y( C" d& v  f* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ G5 |8 A; `5 h3 {) T*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
; f5 c2 v3 U9 J* \6 L  V4 g5 a*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 3 z1 V6 e" m+ [% v% M9 l. L

3 ]. k: W- _2 g! E% q$ l! c& X* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 T. U5 u/ O9 T7 J) X
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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; P# w+ r& ]* s/ m; V* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 v2 R6 G0 g, }! f4 n' X*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   r2 b/ E" h9 R4 A+ n6 x" M

/ {- m* z9 _/ t5 S* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 }7 L  f- k+ K# A% m* B! Z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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4 n* [; H, e7 V2 U3 z; c" W! a* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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. f& A! x8 l  Q. ~  ?# {# K% P$ X" a* b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。