在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 ]; \; G3 {4 j
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " C( d+ ?9 h0 h4 z% G
0 M3 {$ m2 o9 E: s9 X9 Q' f# f
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; ]( E( ?0 D5 Y8 h# a7 {7 u" R8 l! D*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 1 l4 V+ h4 V$ i# n* F# b
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 T. F7 n0 L% w
  C% Q* ]4 |0 G. a0 F# X1 T5 ]! T5 ]
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 l$ o# y5 W7 i% ^3 K" o*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
; Q9 Q; r7 X& y/ l
8 g! ?0 z- G& Q6 t* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
6 W' f) g5 @' C$ v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) % `# m4 S! o0 h) K# c/ p% J

5 X% x8 r0 D$ p- b3 s: u* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ ]% Z, l& ~1 |7 t2 v3 r2 e7 c
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
- E* Q3 u  q8 `6 s2 U. ]: C
: \, N* M. V) d- D* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : S: d% n: c: e8 l% R, a) `& \
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) }7 ]3 l8 |6 D
( z+ i% W9 `. ^9 c6 I4 O
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.   z' m# |. P, x; w
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
( D( ~4 ~( `7 a3 w' O
9 @7 Q+ ]& V- W2 L* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
  C3 B% G8 R  x4 X/ ]' `! ^: Y6 F
: ~; {# R; `& _" y$ _*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。