在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) Q: j* s. \/ E, G0 _. B& [$ Z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 6 I) W9 D; v7 z; f
% Q) W0 g$ U# J' l6 r3 m2 ]
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
* ?( J# w. P. l- `4 {*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 3 ~, z0 R8 M3 V0 r% {2 O" d
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
$ t% a. T, F% q$ O) T' F: `' b# B8 Q
/ m5 M2 V. [: @* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
! D. C) M: J6 ?& w( [0 @*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。   @/ b$ W8 j, d3 H

8 k# N5 U, i; X* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 @1 |* C0 [3 v
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
  a- j) F& f& S% D+ W6 n
! Q. e3 ^3 t, }1 b# c. k& i& |* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( o( V) K& O: u) n+ N$ M2 @* |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
2 @  C+ c- ?* J
( n+ E; l0 p+ j- m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) \# Q: k+ q" x' p
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
* f4 b  y1 Q+ x4 X$ X4 J* f! S$ c& M
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
  u8 _, h( H4 c' d; d6 c4 [*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % N( A# P  S/ V: I% W* w

% Z8 n& i1 @# ?  Y' Z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 |7 |( r! L( ^1 L7 C- q- A- A
( g& H5 Z$ D7 h$ M* F2 I/ J
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。