在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
- k, J4 P% d8 i/ n% P4 s4 b*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 w. o/ L$ P, L$ i

) a# q) b5 Q% ~% E8 g1 f' Y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 J* J7 {) o0 k- G( V+ P' b
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 0 s7 B  D$ _% c$ n- z4 P8 d+ F
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & [* ~+ p4 b$ w( s- D
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Z  w* |# m& |1 @, l*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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5 Z, B7 Q3 ?0 j* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.   R) H# x  X6 W9 |* o) V% g
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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3 K8 A8 E7 M& N) b6 S* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
8 l3 F8 O0 S: E$ H% i( V) @( A; R*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 j) A% a. W* ]$ `% N$ }8 V: `
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 S6 ]  R3 |5 ]" o( j9 R- U# J4 p) H
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   Z1 J- b+ D" z! G
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; j" S/ p8 k' ~2 ?*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . Q" E8 z) i- a! B$ ~
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) Q& Q5 Q/ t/ {0 q
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。