在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # W8 l8 v" P& h+ `7 l* P2 F. L. @
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 h& i0 ~- M. j1 w

- R. V8 R; ^4 F8 x$ j6 _$ u/ p; |# X, }4 E* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 H8 g5 F* D! Y6 {
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
4 j, y; t1 }+ K2 [0 Y; P因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 @! A9 F% h5 I5 z3 T: d% M
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " d6 y' M/ P# o( v: j5 |' q' F" c
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 Z# g" v' V2 c- J

% Q6 X, L  y( a) [* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / S- x% V$ i& U
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : A1 q! F2 X+ I4 ~2 |6 `/ H

% y3 J) J% i7 ]7 V" _! d$ Y. R* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + G8 S1 \6 h3 z5 E/ I1 O
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - b/ n# D+ `9 l' R& g0 @
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , ^- A$ K: B2 U  i7 W

' R4 R! b% \5 f0 G3 y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 8 D% z- O- b  G; ?, u
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % c% X- y) |# n6 B2 L& u7 D

0 U3 |7 \$ R4 G* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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1 m5 F% p  [! H. \' j! b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。