在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 A. m2 u  Y) ^8 H0 i1 \" `
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
- l6 \6 E% R5 N# W/ o*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 0 T& l4 k6 N/ C9 m
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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; T8 V& S$ z, @/ _% Q9 y" d* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
# w2 v4 g5 f7 u" r( S2 l! t4 ^3 v) D*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 7 s9 t1 J: t& a; I( _
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ b  Q* V# E  \3 ~* N0 b* G( C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & j2 w' e  f! ^7 o) Y

9 M: e' \; J. F& }( r) h* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# c0 J% }) \+ p" S  B3 ^5 z% ?$ Z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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3 w: B' f5 ]+ N% X& Q5 e& B* P+ \7 X* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * |7 \; L! t5 n% G0 t/ U
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 t9 z2 V5 K: P( W) f% y6 k8 p*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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1 y6 c* f- h8 @. ~& K* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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& A2 w; d. r7 P- i) {*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。