在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 H5 I( Y% K! S) f; y& F4 S( F*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 : Y) K7 j4 ]) N; ?
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " n' H: b2 ~: J" w! Y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 o! f4 N; v9 t7 e( g因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 U1 l+ g( Y; _/ w
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
! X# N4 {2 J# @4 i*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。   }5 @: `, b  f

( V4 }: [6 b6 A9 e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
' e- a* b; `* B* f*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) - ^2 F. F8 s8 x) A0 S8 G
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , C& G- C) Y0 {; Q4 F, U
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # a5 q* Z: Q2 n. @, c: U' T/ u

5 @4 ~2 d4 w6 p2 X* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 S  D: Y0 H+ e% a+ X# Y( b
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , V2 O5 P5 H4 }
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
3 o0 h' t; \* r" h% x*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! V$ Z2 D) ^& L/ v/ l, R7 G

; ]8 j' k5 m7 D*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。