在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * O. W2 C2 j; o9 r$ C3 d
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 g5 ^& j7 r6 A" O*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 6 P5 g- O. Z8 I' n
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 B5 I- c9 r5 [0 @8 Q" h

+ E7 T2 ~* z9 P( [8 T* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & V" `" \: _6 K6 ~3 }
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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6 r6 a/ ?5 J+ L) |, i- ]- p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' _# S0 k/ R" k1 w
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 0 T9 L" u# C7 M5 x4 E# ]. v

0 E& E' `3 H( t9 F4 U* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) K( S6 d3 t- J$ h- O+ R
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! a+ z% [  F6 N+ g5 o2 A$ h  @
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # N2 Q/ O' ?  e7 U
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " ]  s: L: h" o- I. ~; U
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 }5 m7 j9 ^( z3 o  F- R, r8 a
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 @9 V9 m9 T! h( B0 |$ l
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。