在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 g' }3 C) L$ v8 e
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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& G. p+ e7 ]$ e; U* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 f0 r) Y. A; Z% u! Z3 F
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 * y" [) b) y! A( w- i9 u
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! T+ ^* t$ [, f3 j
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ E' P7 O2 C% f: C: s/ H( t*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 . v; D# D  p) K+ D6 l# K8 E  d  P( S5 e

% M: d9 Z! O3 y" m4 w  h( D# [* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # q( p$ o. I8 B/ |' h
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) . O7 L5 c6 D% ?

9 K( q2 x6 ?7 P$ s4 d' B) S: Z6 B* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
5 s! i# s  z/ V% o*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
' _0 z# k! Z0 q: Z' P*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 2 H* A, ~% n1 h9 |
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 3 A1 _0 |2 V6 N$ E8 L" `
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % D0 |: o: r1 E! }7 c& g: z, i& z& k

" i% }, _" d! k# [8 G5 |* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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) C& c3 K2 v( b. c% a*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。