在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
/ G) W( p+ q# Z4 n: `" \*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
" R$ s% [: k8 M  m( P
) B( E9 a$ R: C- o9 D  F  M1 F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 U6 [0 u5 |. U1 J; c*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
' ]" k3 G6 \- r4 |因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 W4 B) R0 B# \" g
+ G) ^4 J( V; Y; P# [1 p- D# X
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 [0 j9 e/ c7 _# k- u*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + _. v" e8 K1 g2 C* J7 \. L

% t  N" T! k8 o1 d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
) K# x5 t9 L8 t% _) B*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
6 D8 L* `! ]1 x. F  O# E6 M: @" C) o- B' P5 a, }! ^3 |' [$ T( X! Z
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 k% e: [; |+ m. S8 B$ h" a
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ X# ?$ y" b& ^2 a, |; G3 n$ I) k9 ^4 `
# G  r& S1 i) m  l) H
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 W& v* B8 `, n7 k+ T8 _$ Q; d& Y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
1 a" y: r6 K% T/ g7 J
$ w- Y$ n2 `$ \8 n8 m* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 2 l% x' G0 W0 B" ]8 f4 h1 c
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * j( \: Z/ M# M" t, Q+ h

9 f# s2 q  B  P8 `0 T* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
9 |+ h5 F4 G! e5 d. p# U! g4 k& E9 S" X1 F9 j
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。