在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 o  B6 F" Q: b0 Q1 ?
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " Y/ q1 |0 k8 R% g  l* S( ?4 R) X0 }

* V( f/ P- J( Y2 @9 N% u1 Y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  g& _2 m: N, h*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
$ }( B2 n8 l8 u: {+ ?4 y( r因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
8 u/ e+ O5 E5 R5 z. |! t  K*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; r0 e1 }5 [# ?  w3 s8 t# W4 k/ y; ]( o

  Q2 @$ y! j: b: l5 [, J* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 U- A9 i, x. ~) H7 g6 f0 n' e1 l. [
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & ^: V- p8 y! ~3 a

+ s1 s' {0 j7 Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , N! \  A. r4 b. D8 B# @4 B
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - Y4 \' L( T0 x# ?# Y
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; @0 E0 W- y8 v4 q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* V6 T1 L) n. l- ]/ e0 c% Y! m*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % l0 q+ f; n  k0 f$ C! Y1 o7 J
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。