在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 F1 C/ c. i- e5 }  F
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - M- X8 x+ \) q! V9 U
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' J. T0 G7 M$ j- ~; O9 V; V
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 4 |1 w9 \- n& A* x9 L( v
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 % c) E& U8 |) ]  B! E8 s
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 Q, D) a- w0 \$ X: R  P
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 # w1 q: M, U; t) L+ [' `( p

& p% U( z5 v5 f" C* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
, v8 r9 d8 K$ f1 y! h*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) - e# h3 S: Y  G! t" u+ A

; \" \# }  _- D. v5 r% `5 a( C* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& G5 [+ ]3 ?: C9 t& |*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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) M0 ^* F8 }4 Y1 I0 }+ t* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 t* f! l# O5 Y" e% a( I. t' X*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 o1 t* R' Q7 q2 G1 o& C* ~! l: j

- n9 `/ [* h& m6 }* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 1 F* `3 q, E2 d6 e% t: ]# J* j
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 V$ T! q, m; T% E0 ?

! @. _) z8 X# a$ {( {* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。