在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 J. ?' A3 }4 d7 B*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
/ t+ q$ w6 L0 [8 x  B/ W
) ?) Q3 |" t) _0 E) u* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + P1 @' a& J2 M0 d
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
% G4 h% Q: ?& h( w0 |0 s: n因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
) Y1 m3 d8 N& c8 j
, p4 o& r0 Y0 t6 Q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 N" z1 `% t9 t; b
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
1 S) |; e2 B9 j9 g: C1 b3 O$ S6 i) k; h# r% X; Q& c
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 M6 q! }; q4 j0 L( M. I; M& O3 a1 v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 0 A! g& Y( w7 T% }
. M- _7 d, w& N. l) p5 B6 ], S
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 S0 k- w% Y( n/ z. f+ m4 |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . v5 m: K. T- q+ d. U/ x- D

) d- }4 P# I# g* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' m: K% W' t& P$ Z; c- C
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 3 m3 ]* W4 G9 w; k. O& d

' A% l! h2 _& C  F* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! b, j7 B* \) @, a
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
! [, q6 [" V4 Z0 z: w0 R9 y# C3 j: ]. i; S
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
' _0 G4 |$ l6 o7 ^; @+ A0 C4 G2 J/ K0 ?! ^7 h4 e/ k
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。