在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) M& h. W( h" c% b: w, [
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' s. q! w* Y/ ~# U- [0 L( J

1 o* _; I5 T. t5 K2 h, v5 }* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 C. A, _" S: x" m
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 * C' g, w  R2 X% p" I! L
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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; I/ f# W% d6 r' J* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : u+ h, f1 k& p2 W8 e! U; y, o
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " t" S5 i: p% K/ C2 Y9 k! P

. `! @3 P5 x+ h' ^2 O, z& S) n* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
0 P, s5 ^9 V$ R$ J' T' D$ {! E( |*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ' Z9 p2 x* ~" B6 E

& L  `' g) b: y8 b$ a* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) C( L6 f( [' c: S" {. M6 c
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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8 f: z, g. l3 r  C5 |" Y9 S3 }* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) P: p# s% o: T5 W+ d; z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 L6 v& ^6 L/ S, b/ E! [7 m

4 U& V% N9 ^2 g  b& Y1 |3 L1 w: z( ]( d* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 E' _3 I: k' W( U
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / L& p, |% V1 s5 L9 K
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。