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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / U8 F, S: K/ W4 g2 [3 k
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。% R4 u5 g4 ?/ l' G
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; V) }7 e4 e9 U6 I* d6 o. B0 t*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
' g" h3 y8 f8 D0 W$ v, q1 }*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。- E' j* h. i+ o) n9 ~1 [" H
, H% \/ X0 F9 d! W0 D* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 g0 |( w! n7 H9 ~( j
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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6 F/ B' S7 S: a# x* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 |) q9 |+ m m8 r*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。+ l& D! B: r- u0 V. l% \' I
7 D8 a- k4 }( f+ b8 y+ c* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
% E" h P& |, M U `*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。1 v2 y; r* B* \( x3 m
* b1 O. G) a( L9 L* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
$ ^# ?3 e& d/ E2 F' M0 c0 j*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。" v+ k5 V' E3 A7 {) c) e6 T/ y0 ]7 `8 |
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.9 K d$ `) n, H2 D# ]! F
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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% v7 n6 ?7 S; `* q, ]0 @) [% G[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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