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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
. C2 C0 l1 c6 o. A9 L+ |5 ]+ a*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。/ C: j8 f) @6 s/ p- x' S! t
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
* L0 ?$ l+ G) I( d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。" K! T. }' u* ?( z4 _- ~
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
, n d3 m3 h( C3 }. g*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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* e8 H" C! _4 q @* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! P# g2 J5 Q8 h- o0 V8 _
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)) d! O6 Z& M# Q3 N) H$ H
6 W" W4 n! W; V& ^* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 i. T7 T8 o4 \1 Z& Z3 J& N2 W/ I
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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! D7 {# c# v8 a6 a/ \1 Q, b* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ b$ p" d" d: G o2 P+ o: ^*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。) [7 V" `4 P' O4 [# c5 ^
% a7 k ^7 j2 g( D( W$ `0 r! ~# x' |* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
8 o* t* }3 N# j*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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; O% p3 [5 ~; t0 `/ k * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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$ T+ Z# s5 }9 A( H*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊% B0 h) V* ]5 g7 q
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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