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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 v4 ^; ^4 o( y! F U5 U$ P- n
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 x4 K# R# z! H" `
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。; l9 c3 S7 Q0 o& D3 C
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : z% w8 }! M- q3 }
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。 U/ N3 e9 I" `9 r/ _
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 y' e5 _/ G4 |6 l# J
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)4 ?9 s$ C: @$ D# r: U/ H. |4 \
6 n! A n( `) \( z, H* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- y, p+ d; W, `+ H* a! l* f, k, t*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。2 l5 _- R/ C8 u4 |( {0 U" |- h
}, Q$ V0 j t) ]+ ]* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
. D" L+ Q- I5 `8 u' i*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。9 T' x! B' m- L! N2 q" r
/ @* Q$ _* W& V5 C' B* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.) T/ @. _5 z3 r, z* n
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。) ~# O; Y7 q+ M L7 ^; A
9 k- P; v8 N: X4 ~+ r! o ?/ {# U * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.3 ]) [) M& |' y; B3 u
/ u; d* |) _3 Q; ?*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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