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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 E' C& x% Z, @
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。& K2 Q+ y6 E9 z: j& W
8 f/ G5 k2 g* D7 g* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - @9 k4 _! T3 w% s0 r8 u4 P
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 X( | E0 w( x! s) Z& Y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。 |& @1 l9 c( s8 t+ ]% i
* N' x# L, m% V; ~6 X7 f9 y( |9 S* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / I( A" t4 C) _: v4 h* O7 c9 z7 r
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)/ }1 Y" V& O4 ]0 J
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
; Q7 O8 S: O( o*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 s9 V8 R% t; X*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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9 ~) [8 o* U/ a7 {2 ~* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 p+ M. e2 z1 L0 C: x9 Z% x; J4 \% W*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。% g" F4 V6 C! I: ^9 S9 y
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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+ o! z7 e. S* I2 m% g*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊% ?4 H6 p5 t: w8 @ G9 S" i4 G
5 u" G3 m- F$ U O, d6 b8 m[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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