|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 {# T0 D# C9 V
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
: r# ~ O2 y! R M0 h4 `0 e
; l: I$ q+ T7 X* d# \/ m* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. q. {' U2 S+ [4 I& U, Z1 F) W
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
0 W/ U% A5 M7 O3 O1 E( |* Q. G' V% z& y& q4 C# N0 T
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . X" X7 \8 w: j1 W$ Y$ L1 `/ z" j& E
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。" K+ B2 }! Z( A, I! j; |8 \
1 H% |/ X+ M$ T1 G$ D* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
' X- c; G5 ~& W; g H0 Z8 u*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)- U" C# Q8 t( K
9 f& T5 u+ N2 D5 @* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
v# N$ H( B; M) L, E# W: e( A*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。6 k3 p, q! I5 J1 A/ Z8 P
) O0 Z, U3 U2 ?5 o! P* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - b E5 B% ^9 h) R8 w$ ^
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。0 p) f$ L6 S5 Z) C5 f
6 P4 R P7 e/ p& E- C* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 Y" Y J1 c$ J2 b0 J*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
/ D( a/ b8 L1 j3 e: g) R
4 V& Q& w0 `! d. K* q * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.* o$ f' N. S% D1 g' f
6 z" F4 S3 L/ Y5 _6 R( E. {*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊2 C* ?; W; ? a/ b4 ~+ P1 f
4 v9 }7 p. H: E- `0 g
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|