用餐後不要做的事

sheeeep

*    Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                          ; {' Q+ V- z& ^2 i+ L
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
( c) K9 R" N! v
; O/ V( C* Q$ t*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                            
7 J" z1 u2 K" l9 b+ C*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。8 N$ h: A4 O* Y0 V8 K
$ P" h1 J8 D4 E6 F! s
*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.        7 N2 y7 F5 M4 \6 U9 e4 N
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
* W1 E% {8 g8 h; T) ?
4 S: y, S( p9 }+ T1 b' P) U*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.  ; f  e+ N% H9 w) W: x
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
' S7 Z' i& N2 S1 r* g6 |+ o. O( C& L) {0 m( f0 f: Q
*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.    3 b" w! w3 O( o3 h8 M
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。' G/ a8 R& ^) [  s* a

% K  Q5 M" Z! E$ G*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.  
1 C3 T' p5 j" h0 n. K*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
+ h1 y& G2 s4 n2 G* N9 Y, w3 d: f  z/ N9 p: f
*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 @( C; @6 V3 h% g*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。! {: D4 f, A+ h$ ^

# t1 \2 f3 B  Z' ]* V( V4 E$ ]0 n *    Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
8 n0 ], G) \8 [1 @: b, ]& M1 r* l' C# W( Q; `- H, U9 O! H
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊% p" l. U/ e! L4 Y2 f( H# S

$ z5 }* Y8 F$ `' l0 |[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]

netharmon

One more!% }$ M8 Z! ^- Y8 _
Don't pay the bill. Ha Ha !

pillgreen

睇黎食完飯之後，除左自殺，都無乜野可以做。