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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
8 t! l2 g4 @5 P S! q: h- d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。$ R5 \3 Y6 A0 y0 H
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 b; J- w( Z3 Z$ X$ }/ R- ?) n5 W2 [
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。1 E6 p3 L5 x1 ^. Q7 `$ S
W, O" D8 e) ^* E$ M0 P- Q" ]* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) Z0 K* @% w2 {* ^
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。 X5 s6 n4 V/ S$ G- L8 z, A
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # J# H* b$ c4 I }$ a5 K/ J6 `
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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: N: ^8 G3 h/ c: a* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 ]/ [; R) h+ I2 L5 h4 {4 `9 o*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。. g& `4 y1 Q% m
$ E0 N( }, A6 A& e# _. K% j* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * a' H5 Y7 l: I( D1 R7 T
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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! g' U2 R) @+ N4 F* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.- ?5 T M5 q- V: H, ?5 i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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2 M* J& N# M ~/ H. C3 _[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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