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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & {) G) `) t1 B4 S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。& L$ L1 }4 r5 ]: y, X
" w' B- j9 T# X H$ h" x, A. _( D* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
( g) z: ~7 ?- t& a" H7 `3 S*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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% P3 r& V9 K$ q/ Y- C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + n$ k6 r' j% v6 u! K, L
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。' k; I0 x. E3 S
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 E+ }; Q7 H1 P" K3 [6 h& s- z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?) Z! ? b6 v$ v
0 s( b- Y2 M; ?. k, X& s' P4 C5 x& a% y) W* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& C7 A, m L( z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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5 `3 y! ]* [ r/ y6 @' ^8 J* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
. c9 d3 ]) p+ N' x4 @*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! B. j' P/ `4 n0 o8 q$ I" {*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。( u) J9 H* m6 x( F2 B7 Z3 ^' C2 c
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.3 E8 E( f: r4 x& ]6 F
3 n: f, |, u; ~. {1 Z9 e*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊/ `& c W6 K5 t r T! s
( d$ o) _1 r5 p3 }4 X[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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