|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
9 X# e: s- T* E* V6 N! e* o0 s*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
# G) m8 |2 X! ^/ T
( Y, [" K5 r; W2 t: M* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - r3 n7 G6 x; C5 y$ W% H0 x/ W. }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
1 W- c, }" F0 b# P/ f3 K! P' j, v4 D" W/ c* B0 r
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + _# s! n4 G2 d* M4 @2 S7 A; m
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
: H* q8 _7 H+ [- B) |
$ J- B- o/ m; x# ~4 z! V) c, |* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
/ G! w1 y% n; q, q5 S*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
- L+ t0 U( o M0 d5 `# D( j
+ {% e. T' o' O- L/ B% J* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
9 H2 o( W7 q4 G8 |/ ?# p) J5 N' L. u*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。8 M# C6 G$ {# R
t: E0 P# S5 |. A4 K
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( F1 ^1 u$ w4 |- [$ Q9 Z% ] h
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。+ u3 d' A8 }7 K) i/ d8 E8 t
! ]( y9 p6 n, E" F( q0 d* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. H8 M: x$ n. [
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
5 Y4 E8 f( R9 j+ {) f4 o; U3 t0 p# ?+ ]" _: X/ h5 `
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
d% d Y" o% [) b! i2 }3 y' k$ u, X) o3 p9 w: r* k: Q$ J
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
! ^: Q. |4 b" |' g+ K2 E5 d+ Y* p! N) T
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|