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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . M. G9 `3 }/ L; A( i! @1 k
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。2 ~' n2 D# [9 i& j/ D0 {7 L
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
* ~, D. b9 ?3 m( g1 Y8 I% I*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ T+ r! Q: W4 s; V( |( u
/ ^% q; Y0 B: l) T+ U* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / Y: t! p: m# W2 E1 N+ \: E
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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& q6 l% s, I+ j* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( C: P; R! x7 E4 h
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)- C. _; g- ?! x9 X
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 \& ?6 O* n# d2 b1 M. H0 g*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。- A4 e/ l/ ~+ l( ` i; F
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
! b6 g, Q' I9 E* Y* J*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。1 t' S w8 @1 B% [' d& P
* D( g m& R) p2 q5 Q `6 o0 i$ L. k* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.! w* W4 @: G7 a8 w
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。9 \, q" ^. }5 t9 G+ k: s# V
! Z/ t* ~6 \; ~, \1 e * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.% Y1 i4 c5 ^* X
; W$ p. s6 ?' M5 | D( }*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊8 W( L1 z5 i8 J0 K5 W; V
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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