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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . i7 q: \ Z6 S9 x2 x$ E9 u! q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。" Z+ U* ~3 o+ {' h( G- k
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' f& I' z* ?( G* V( }4 r
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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3 }+ i. E5 r0 a0 W* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ ^8 G8 B+ K- m4 {$ B/ I# r- B*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。0 y; [( f6 r9 j M) S$ H
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- y5 n) L( e0 V$ t. u; G3 B, p3 S*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
+ P% s( X$ H2 m Q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。7 A0 \* h9 z! o8 ^! f: z) A
# y: b* b- c6 ?; w1 h* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 P' v7 C/ ?- I
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.6 O4 s1 v' B; {) T
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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; l9 w/ E- l3 \ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.( F8 c. d, _: x) u' E% B8 D% y2 U
9 ?$ w# O: Z% F; A6 x*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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" n: F5 B$ e( J; A( B[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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