|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
+ [) z+ I0 `" j2 s' Q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
( q/ X7 M9 x& h* f6 b
9 p/ m. j; I7 n1 r2 t+ I. {* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 I* p; i( T _, n, c4 p5 f& |
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
7 R9 G9 H6 d+ l
# F9 }3 M! n3 I7 k# ^* z3 U* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 w: S7 v( H/ |( k
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。8 e' R {! A- J4 z. ^7 c
# l( ]5 n7 R9 ]$ z* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" T( t; B0 m7 r*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
- w5 h+ u- a! j h
* E* _6 D+ H% R* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
% C2 S" k1 q4 C3 N& i6 {, O3 B*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。( B) k0 u# O2 Y8 K
# C2 j4 b# \% f
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % S& l" i# E( r# \5 Z) q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
6 e, t+ p# N$ S# O4 h) Z1 F* T1 }
5 {+ g4 U4 T! \ s3 t! x* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine." b2 C2 O: o6 _# b1 T1 L: m
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。0 k1 ~6 o/ w) | c0 G2 ~2 Z
3 x1 W" s C7 X2 k * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.& v' @4 y1 O5 ^6 U" R9 A( O
4 A+ a3 i& K1 o8 |8 E2 l k. J- d+ u*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊" N+ F3 q) {3 M) S0 ]
" ]! {# {/ G4 b b; o3 P
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|