|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
$ }0 y' s$ m5 ]; ~4 ^$ T1 @*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
0 j' K7 U( _/ T, I7 s b+ f, z& |* e4 @# Z& d8 D
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 o+ n s! d& n& M# [ d
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。2 [2 \! W4 D/ W3 x) t2 b+ U, ~% A" T
}0 q, A# Z) Z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 S; r0 o. ^* X& G
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。/ Q3 B# d4 f" _% ?
( l. J7 g# @; b; O
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! s. X9 I& T# H. O, R( J, F$ a! M$ E
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)0 T% L2 ?% V- b3 S- u. d, F
@9 B' h e, U. {0 e# o& j+ _
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, s: s* ?- v+ h*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。& y6 ?1 M3 { k+ [3 e% L+ J
5 x O" p, S& H2 _3 N& H( s1 \+ E* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, u7 M2 `% m( c9 q6 \*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
2 Y1 g; f: f' x1 J' ^4 \- F4 o* I/ w5 _
' C5 c, K2 V7 L* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.6 l2 L: T# r) ]: k5 l0 [+ f7 i; |
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。5 Q6 T/ R; V. I, e
! r9 Z* E4 l5 ~: w1 V
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.& f8 x- H/ u- O) e: Y4 y& n5 E
& W+ Y6 Z4 @) z, w k: B*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊9 v/ m; s" V2 t8 Y' b# u0 b* ~( _: E
0 W7 {% A$ F' `$ n. i; I) t
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|