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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). p" {- [9 | G6 H- q% \3 D0 d
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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5 M, D% h. P) H$ R' |/ K; q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' D; r2 x* y! g5 |. l; s: o*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。3 L1 K; i2 v- R4 @4 I
) i, ~# E2 M0 g: Y; C/ ?* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; {0 b4 R0 {- u1 u6 ~# o# ? G8 j*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。. ^5 Q9 U! n* ?1 R/ s
6 Q: g9 S& c" O6 ^) |9 x! o; `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / q t' G* y4 r( A/ d
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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* u4 g0 R$ a8 m+ z, o* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * p' E% H3 ~; Y! B4 l p
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' y8 T/ o+ ^, T: Q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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" o- ]! \9 f4 f2 R' r2 |# s* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.; Q, l0 V7 W8 Q- Z2 [7 p$ A
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。5 m9 ?( z8 y* o. M; j) a8 R
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information./ g5 R) X4 _, R/ o4 X/ B3 `
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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, \4 f2 Q2 m, J+ R; C[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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