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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 ]2 v9 h. f* }" |9 ~" e*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。/ W! l4 y4 X6 p: A
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
8 K6 c+ W; B0 [" M*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。3 X" h- u2 Q& b/ J0 s
" w3 v5 n1 H* u9 f& `/ z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
0 _ w. Q+ [4 c*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。* J& S8 I6 a: x" I8 d
0 v, o' M D1 _9 K* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % _- x$ K% i2 _' G
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)" D1 d H: m$ V: y: M7 }
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # c$ {/ ?2 x. b4 |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。: a8 F# p* g' Q% A
! }5 a1 }9 E( X: f3 i1 W, p, k' G- V* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# L: z/ `& Q h: D5 R- M*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. k8 t7 N% P Z3 ?1 B+ {1 _1 X$ z: @
2 p2 N+ j- G% r8 Q3 p$ g* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.# F& b. ?/ N7 M% H" R( ]
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。6 e) v8 @, E6 V) e1 g: \
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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6 M t( b- O) f7 U* E*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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3 @* \; |- B' ^3 I! R[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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