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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ y4 G6 z) C7 N& V5 u/ D* B
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。. W. ^. q& r( v3 h3 ~ V5 K, p' q" Y
0 h7 l& w( R9 n- j3 ?/ J3 e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " N% I7 \; w& G+ f, ?% b; Q2 J; ^
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。2 a8 u1 d) Q( n
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. q1 f+ t2 _ a
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。% ~- P. Y; h0 v! h
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 V, h8 l* `2 i5 ]+ v% t, f% [
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)' }2 y) b5 s7 y0 B9 W5 T9 f
* B/ R# r q- F* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 y- Z/ W0 K8 b+ N8 ^) [" v7 Q$ N*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ m7 m' F: G! `7 o8 t% l; g! d*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.: u& _5 Y% r! X! P! J
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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# J' U4 u. r9 K3 X d * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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& C+ C+ r" T, ^+ S! O( Z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊; R( r7 f% T, o4 B
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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