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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 O- K+ h4 t7 s2 v8 o7 I$ t1 b9 s
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。' \8 n8 x$ P6 U' V y" G( R+ _3 \
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
, ]9 {9 Q3 b" |* i*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. s: ?* v9 y+ q6 `+ m2 I5 a7 R9 M
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。% o F3 u' Z5 L8 f
) _ b7 r* j+ k, c* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
2 p& `6 ~: @4 R5 u c- R*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)9 ~! k/ g5 s" C0 J B8 p
: X, n5 e; H) w! a& Q( A* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( e1 O9 y8 Y# y4 e7 f*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。1 f! j4 V3 K: L, }$ A, W
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' [" `# ?' `: u1 x2 q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。' a; _5 \ r g# \* e% ~
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.+ A G; n" g5 d n o
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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3 Q" p$ _. `8 [( ^2 S* H * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information." N$ G" k5 P. J1 o- m7 v
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊7 |- p3 d& r2 ]! e/ ~+ S+ E
; N& c, z. O7 J, E7 q[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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