|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
, H* g( O ]1 H/ w6 |: z0 c*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
0 S+ T( N4 Q7 l, B" z- b) j7 Q$ ?- r- S0 ^# `0 T0 p
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
" s+ D% _* q0 {3 g9 u) c+ K*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。9 o: F! a4 r; d' }" [& `
+ Q9 c+ [: I) D0 z% `* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - X1 X6 M1 I# i' B% }9 a7 A8 N
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
( c0 s9 t0 W8 y& {+ }/ K" x/ t+ F* O6 \7 a8 Z. V& l8 X ]: h/ z9 T
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
( v& ^+ x- f! C, Z' `2 g/ l*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
; c) a0 X6 Z3 G
2 x9 Y( F }$ _" I* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. L! C2 [9 C3 I2 O- O+ ^5 r: d$ O*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
( T6 u$ M1 Q+ Y7 O% ?0 e
" s& s. b: x Q7 ] M6 P* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ J* F! q5 ]8 _# g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。# N" @) w" E1 y2 r
8 Z& [ M2 Y- d) j, D* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
- v' Q: b8 `" ~*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
0 Q% p: B! y V' A# W; `1 v
$ C& M8 t. N: m3 W2 }6 R- z * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) |# H( F- [ s* ~! g+ Y, P
) z0 t+ Y- |. E% P
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊! ~9 _$ J2 H/ E
" r! Z4 L( \3 G[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|