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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 p9 u1 F8 T n! X* A" I7 ~/ T% ^*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 q+ z, s- L* g! g4 x" o% J
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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! Q4 r% x2 {& y2 n( H1 \+ A0 A$ v* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 I' t+ |9 ?) l9 q, M1 {( d
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。! X6 h1 o# ^) @
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
' L3 K+ d* L- ^*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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3 a4 D f/ E9 j# K; S* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 A1 q: X5 G: v( _1 |. p' X4 F" b [6 d
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。: Z" n* `4 {' s/ c5 g9 @' e
\* _/ b- r6 v0 {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ g1 C0 m F3 i& O4 ], n*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。4 G# T; L. t% z: q7 G
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.3 p4 c: {( R& U. x7 n4 ]% C) c
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。- h+ l- _6 q1 i# N5 q5 \
& r% e$ C3 n6 \' `# | * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.0 l5 u! B$ q) K* w# f8 \
9 U8 @$ u2 [1 n7 u6 t( f- ?*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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1 s, y& A, p& e& r' l[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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