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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! F1 L) @1 I e V. p! [ y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; C5 ?; ?0 |" _3 t7 f9 C
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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) [3 E6 X9 J0 i( G5 [* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 x$ Y" J' Y2 m r/ ?7 x*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。! M3 T$ n& Y8 g2 @' c+ ~+ F; T
. ]& A9 P4 e2 W6 H: C* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
8 Q9 }) z% q; I: W/ ?# y+ c*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)8 N# C2 o- f$ M5 u5 T2 v
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# ]3 I) {3 z6 R" Z0 a*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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' E K& r8 D$ B+ S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ C) Z" w. f7 n( l' Z. o: S4 g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 D7 a+ Q% {; [; z; e, ~- `*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。1 l6 ?$ G0 U$ F5 Y/ }; z. C% X
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) N$ R: R/ V J
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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9 u8 F: N y# u) X$ R, _[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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