我一開始跑就鼻吸吸口呼呼+ r: Y* }2 `6 w' D2 ~
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸 $ ]# n" y& A i& P2 |! k 8 A- G- u2 p5 M) v H2 {請教巴打點改善作者: lsx6954 時間: 2007-6-3 12:13 AM
I same as you ar ! $ [% j, m2 u2 t3 `; C; q# o: G4 c6 G1 A S4 }% V: s; m
; ^# k/ G) D0 x9 H6 |% ihow to solve this problem ?作者: Horus31 時間: 2007-6-3 03:08 AM
我慣性全用口．．．．0 |6 @9 x4 n: s. o
吸一下呼二下．．．．．作者: SitBobby 時間: 2007-6-3 03:42 AM
Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.作者: 但丁 時間: 2007-6-3 10:00 AM
Originally posted by 但丁 at 2007-6-3 10:00 AM:- t; `$ a% T& K u. O
我習慣跟步伐..( X6 L0 E1 o% `0 x
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣 ' I3 ~' J: L9 @) q6 c呼都一樣分兩下
