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標題: ◆◆ 私人普拉提(Pilates)訓練及私人健身課程◆◆ [打印本頁]

作者: terence1982    時間: 2009-10-7 02:19 AM     標題: ◆◆ 私人普拉提(Pilates)訓練及私人健身課程◆◆

普拉提(Pilates)是一種以強健和拉伸全身肌體為目的的健身運動,它可以在墊上進行,也可以結合器械進行。普拉提是一種著重深層肌肉鍛鍊,透過鍛鍊腰腹肌肉來穩定身體,使體位正常化,避免因姿勢不正確,又或左右兩邊肌肉不協調而產生炎症、勞損。這種深層軀幹訓練效果相當明顯,學員可以依據本身情況而進行合適的動作,集中改善受傷或發炎部位,穩定肩關節,紓緩頸梗膊痛的毛病,因此普拉提也是其中一種廣為臨床物理治療師應用的復康技巧,有助改善腰背痛和日常不良姿勢,因此普拉提可說是適合任何年齡人士參與的運動。


Background (Since 2001)

-  專業訓練處方 : 產前產後體適能訓練課程
   Specialized Prescription Program – Pre- & Post-Natal Fitness by AASFP
-
器械健體導師證書課程
(優異成績)
   Resistance Training Instructor Certification Course by HKPFA
   (Passed With Grade A)
-
體適能基礎証書課程
(優異成績)
  Physical Fitness Foundaion Certificate by HKPFA
  (Passed With Grade A)
-
普拉提教練(墊上運動)證書課程
  Pilates Instructor Certification Course (Foundation - Mat Work) by AASFP
-
高級私人體適能教練證書

  Certified Advanced Personal Fitness Trainer by AASFP
-
健身球教練證書

  Certified Fit-Ball Instructor by AASFP
-
私人體適能教練證書

  Certified Personal Trainer by IHFI
-
運動及體適能基礎證書

  Sports and Fitness Foundation Certificate by IHFI
-
心肺復甦法證書

  Cardiopulmonary Resuscitation by HK ST. John Ambulance

Other Workshop / Course Attended
-  Workshop by HKPFA – Exercise & Spinal Problems2 解構脊骨與運動工作坊(2)
-  Workshop by AASFP – Pilates Application Series Lumbosacral Conditions – Back Pain
-  Workshop by HKPFA – Introduction to Kinesio-Taping Techniques
-  Workshop by AASFP – Pilates Application - Lower Quadrant Problems (Hip, Knee and Ankle Pain)
-  Workshop by AASFP – Effective Muscle Gain Training for Body Build – Theory
-  Workshop by AASFP – Effective Muscle Gin Training for Body Build – Practical
-  Workshop by AASFP – 20ABS Training Analysis & Program Design
-  Workshop by AASFP – Applied Exercise Physiology & Training Program Design (Flash Fat-Burning Manual)
-  Workshop by AASFP – How to Make Use of Fitness Training to Prevent Lower Limb Pain



誠徵學員多名,彈性授課時間,授課地點均可上門、各大型健身中心、私人會所或康樂文化事務署核下健身中心。



Tel: 67761015 Mr.Lam  
Email: [email protected]


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作者: terence1982    時間: 2009-10-12 01:22 AM

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