As we all know, high long is a step-by-step process will be affected by many factors, details determine success or failure, everyone should be heard, we should pay attention to the details of the daily diet, grow taller, do not let bad habits hinderthe bone growth.
Diet increased is a major focus of the increased impact factors, it is not just the most likely to be one of the factors we change, the most effective factor increased.
So we should be cautious in the diet increased guarantee maximize his role.
Higher Do not let the diet details hinder you
Eat as slowly, can be easy to absorb, eat fast to give the stomach to increase the burden affect digestion and absorption, adversely increased.
2, eat more high-protein, high in vitamins and calcium and other minerals and more food, such as eggs, milk, fruit, vegetables.
3, drink plenty of water, water is the source of life, replenish moisture, can speed up the metabolic rate, promote growth and development.
4, adhere to the principle of a light diet, do not eat more than the cold greasy food. Meanwhile, the salt also increased archenemy, must cultivate the habit of eating less salt.
5, eat snacks, sweets, is the key. Too much sugar can affect growth and development, thereby affecting the long high.
