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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!
每日訓4個鐘...- Y# r* ?% X, U. K/ [9 W, B
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠2 ^4 L; d- @ r/ {
大慨三個月左右一次5 D' ~3 P# P3 c
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右)$ U6 n2 V a2 V$ t5 X
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~& ^# \" _, n6 C# T( s t
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:- r# d( e; t8 N. n6 J
有呢) z0 @( W/ o9 `2 B
失戀!
6 ~. c. @7 z1 J1 ^" A每日訓4個鐘...
& F# o' L0 M! u- o# f! l7 V* z人都癲!

4個鐘甘多呀!!!
我而家就一定唔會!失過戀, 都變得冇甘執著!7 n6 x7 I9 G* j t f
早幾年我失戀, 我估我一日都睏唔到4個字." M3 N7 M7 ^0 a' z
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
( b+ B, [+ H0 {5 G. k3 d' S
6 F- O5 s; U) y, _. N, p4個鐘甘多呀!!!
" Z8 y& s+ H4 [0 P3 @* L% R我而家就一定唔會!失過戀, 都變得冇甘執著!
2 \: r8 J% T+ r2 R# u/ k早幾年我失戀, 我估我一日都睏唔到4個字.
, x" F) k# M7 N" h3 e2 a8 g諗返起真白癡!

1 w$ c6 X" o7 j, @

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~' E; @" `+ `% E3 Z) ?9 v. l1 b1 S
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...8 _; C1 @; l( j
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep 6 I# p+ T( g9 ^; S' ^+ I s

inhale- 1, A2 p1 f3 ?" ~
exhale- 2$ X0 I0 j% a0 J6 z8 `
inhale- 3
exhale- 4

etc la
! I$ M% a& Q/ p* Y9 ]
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo; p* T7 r+ B) p9 e' @- r7 X
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ), V* O, {5 B+ z+ ^- @4 ]9 ~
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,7 M0 L+ ]9 S6 Z: `$ k: V8 C& D
之後成晚訓唔到~! @* [ `, z' q3 q) X2 b0 ]3 V
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
1 |8 V- z' l3 S- o1 f* Q' ]
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).1 `; I. q+ O6 K; C$ W" m/ P

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.9 Q, s: V. C3 ^
9 B# u2 u, d4 B _2 J4 t
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.# O' S! \- B6 } D

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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