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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢* Y' q- K- M- T
失戀!
每日訓4個鐘...7 T }3 F! E5 b8 H/ G
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠# S* v4 t5 o3 a4 R4 P
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓3 @! Y6 s) F! Q$ q- r. m! G: r
再唔係就每日瞓得兩個鈡 (連續兩星期左右)
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~* v, F) C4 }$ E7 ?, W
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
3 Q$ ^0 a/ {) n; e E有呢
7 g; Y# r* E8 \2 z b' Q; N失戀!
. m! j7 Q& ]' W每日訓4個鐘...
( Q, V$ X- \8 R( O+ g人都癲!

4個鐘甘多呀!!!
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.0 u1 p7 \* Y+ G/ m2 ?; n/ n$ h
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著6 l, |' g8 I9 x
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:$ p! p# j" Y2 w8 @) E" j/ {6 g
2 n- v) C( M8 L" p- I! @6 I/ G5 N
4個鐘甘多呀!!! ! a2 c+ h) N' i: Z
我而家就一定唔會!失過戀, 都變得冇甘執著!
4 i$ w; x6 u8 w* v. d; c! D早幾年我失戀, 我估我一日都睏唔到4個字.- w7 s, F7 v6 P, q5 Q6 s& o5 A
諗返起真白癡!

/ }; M( g9 q( M' P: W
, s, n( u0 q! M, t9 h
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~! R. v- X9 U+ ~4 P7 t8 z
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep - b9 }5 O5 F& R
: g9 W. J z9 X
inhale- 16 t" H$ A* e6 y3 z. l) s
exhale- 2
inhale- 3* E3 b. ^) C& x5 J0 T7 ?8 r
exhale- 4

etc la+ j7 I& U6 {! O \7 H, {

good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )/ }$ Y, |( a/ {: b
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.) w0 ^- U9 O; ?

I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).1 G- i  h/ P. N$ k

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
2 i0 z7 @3 H. s( H4 e
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.6 ?; _  {" x1 M2 x
* c) ?9 z  h* d. j! X& ]
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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