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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!3 Q2 V [$ ~6 @+ O5 W
每日訓4個鐘...+ @5 ^+ E6 C; W) S2 K' u
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠# P* n* b' o) n( m" C
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右)
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~1 K, D" g, { I$ c# A# ^+ T. R# \
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!+ }; b) e! x. `, q9 {
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~ e# P7 G/ s8 _' h* l) F: b
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
! l8 j4 D" a* B' r% S8 p4 D有呢 l1 }- i1 M6 ?9 n7 n. T+ B- C
失戀!
$ D7 T! V1 G% o/ s( F+ w每日訓4個鐘...
9 D2 k# O; P' a- b人都癲!

4個鐘甘多呀!!! . C& K: F6 B4 `! A, N/ p. z- @
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著 f3 z" K$ J5 y7 X- D' x
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
$ i% X: ^+ Z q8 e
0 _0 s K6 C' q, I) \' U4個鐘甘多呀!!! # }0 z) G" j9 |6 D+ b
我而家就一定唔會!失過戀, 都變得冇甘執著!
. [0 f$ U, g! k/ A! H早幾年我失戀, 我估我一日都睏唔到4個字.. n1 g% W9 }( d
諗返起真白癡!

: i, r; a" ]: \* t
! L$ b# x- o0 [, z& V( I
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~5 ~; A1 t. `7 Q
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲.... f% \* n: g \' P# F& T
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep ) T" E9 W. x. V h

inhale- 1$ ^# B0 P2 d8 k/ b+ {4 a) h
exhale- 21 h& x& T4 D/ u
inhale- 3
exhale- 4
$ Q2 t6 i; P" k# L
etc la( |3 U4 e( i* Q8 b
4 T' ?% C/ j) l* j/ U% V
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
不過真正一次失眠係0係澳門~& w/ A3 q* t" U: y5 a/ l
個日飲左杯珍珠奶茶,
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )# A% A+ B# Z1 ^0 ~9 e x2 P: m
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.! a4 N2 j" v4 Z$ ^/ j' W

I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too./ n& }* j, B+ R Q% _

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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