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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?0 c2 o0 \; G6 k4 I9 J3 B: e
~試過1點幾就5點先訓到

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!4 C& b" n$ r7 U# |7 ^5 O
每日訓4個鐘...4 h; y% m6 l! y+ U( M0 ]/ X3 a3 j
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓. L' P8 {% k7 a' l% t1 W
再唔係就每日瞓得兩個鈡 (連續兩星期左右)
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~+ h1 s, ?" y% x0 I% U
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
/ D* o. a1 e3 }' V! n% b有呢
* e2 }7 Z4 h1 x" X8 h8 q失戀!) D) ?) B9 O/ \/ A
每日訓4個鐘...
" b+ n, K2 e ?6 I人都癲!

0 Z* x( V+ s: ], y# e5 e
4個鐘甘多呀!!! . x1 x- p- {! X
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.+ u- {! c! O5 P
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
' W3 Z/ H: D; o+ D
N5 a0 y) \# z4個鐘甘多呀!!!
S' \) ?8 d5 h0 T我而家就一定唔會!失過戀, 都變得冇甘執著!
7 O0 m6 k# Y* O" b早幾年我失戀, 我估我一日都睏唔到4個字.
4 g! V5 o8 W/ Z2 L% V( |6 a諗返起真白癡!

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~; e4 |1 V+ M2 T, R
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...# W+ \0 G ~" b7 o3 S, a5 j
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep 6 e1 A7 l5 O( p) b" S; ?8 y7 C

inhale- 19 y9 F' {4 `: ?! _3 m9 N" c" y
exhale- 20 U. z/ _% o! a) h+ R% k
inhale- 31 e! B Q5 G& x' k# Y" r2 x0 ^
exhale- 4
) d2 h5 G- A% |9 y& V+ g! Y7 C
etc la. T; s! Z. y1 P ? B( H ~

good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo) d4 P2 g$ n1 G  X4 ~: r
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,) a! p5 s, l4 K! |. P
之後成晚訓唔到~! H( a7 F$ b  _5 i7 T- h
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )& z& d/ V3 ~$ C# g' m. _0 t  I
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.; g: r; ?8 r8 }7 o: m
3 [' W) R: d; v/ {
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
8 z* J: r2 J+ H* C, _% j
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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