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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?* V) Y. A$ ^+ l: u4 }" f; Z
~試過1點幾就5點先訓到1 r& V% L# E; g0 V

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢$ |* v) T* p3 ~/ e" x) |1 O' |
失戀!
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
大慨三個月左右一次! h! D, z! U1 c: r, N; ~
差不多每次都會連續三十幾個鈡頭都冇瞓+ S" `9 A# }. B3 q# p5 N
再唔係就每日瞓得兩個鈡 (連續兩星期左右)
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!: |: U* q9 `$ t+ R! D$ U
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:) F6 K. d/ E) n
有呢' a+ J! s. j! ^1 i8 t
失戀!$ B4 _' t' `/ i7 C6 E
每日訓4個鐘...
( F, [' q! o& ]$ }人都癲!

4個鐘甘多呀!!!
我而家就一定唔會!失過戀, 都變得冇甘執著!3 ?- ~+ X# i' u$ C% h5 c
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
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4個鐘甘多呀!!! 7 E+ r$ V9 F, d: X' D9 ^ `" y
我而家就一定唔會!失過戀, 都變得冇甘執著!2 \' ~0 P/ u4 T* T m2 d; @
早幾年我失戀, 我估我一日都睏唔到4個字.7 I8 y! [0 p7 w' r6 Y8 F
諗返起真白癡!

' K) r0 R. i% L4 z7 z

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep
, z- w/ s( e' ~ R. J
inhale- 17 p: Y7 z6 @) X5 w+ Y0 x8 s
exhale- 2% |, M4 K, S" P8 k' g+ S& N7 _' V
inhale- 36 Q9 f, m( o9 E$ |2 F
exhale- 4
- Z. c& X. H8 L S- N% b. Q7 M* ]1 y
etc la
- P( x, i/ }6 T1 v- K; A
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo; ]' Y* h/ }# w; L; ?% d
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!). r+ r/ l$ t, U( v# Y

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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