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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到
~/ j4 m% Q# _' p
[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!6 g* U, x) v2 ]
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
大慨三個月左右一次) u$ x9 \( t) B k
差不多每次都會連續三十幾個鈡頭都冇瞓: _+ b" M/ X3 K" I2 A
再唔係就每日瞓得兩個鈡 (連續兩星期左右)
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~% _0 G$ ?, a! ~- R% f3 f' k5 s
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~& t: B5 B# _3 Q ?+ w
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
& Q8 `; |) G- K0 S& o' Y" u# ^ q3 ]有呢$ ]9 B) y' ]8 @: k2 k
失戀!5 Z$ \/ {2 _6 Y4 g4 D7 X. S
每日訓4個鐘...
" E2 V! a) v1 Q! _人都癲!

4個鐘甘多呀!!!
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字., Z7 ~7 c: Q& Q6 G9 H3 g" I7 h
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:3 o& s8 x2 R% F" N/ U
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4個鐘甘多呀!!! o7 L$ Q6 V! w3 V6 \
我而家就一定唔會!失過戀, 都變得冇甘執著!
! H% K9 T$ d/ }早幾年我失戀, 我估我一日都睏唔到4個字.
7 G! R5 {0 g( N5 U, c0 b諗返起真白癡!

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~+ K8 g4 C# M4 W3 ]6 F/ k m8 s; K
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...; z" }' A4 M- J* u# T J
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep 8 j3 R' @- R f6 d' P0 ~5 h; D

inhale- 1, k; Z+ L/ X/ c4 f3 f
exhale- 2
inhale- 35 L0 v! l1 f; ]* S
exhale- 42 S+ E. @/ a) b3 Y- ^
+ ^/ E) l$ Q, a5 a% K& @
etc la

good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo/ D8 Z; p& b) F6 y' f- J. H* x% r
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )- }: W8 y- r' y% b# f$ L
不過真正一次失眠係0係澳門~- t4 C& e# p1 h
個日飲左杯珍珠奶茶,
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).3 b% i/ a& f0 G% ]/ U

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
8 S( {$ a, i1 p6 U" k
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.' }" D5 q. G1 R2 d, t0 @

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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