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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]
作者: justtocc    時間: 2005-4-29 04:59 PM     標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
/ M# s3 z, J4 v5 B* V8 P6 w~試過1點幾 就5點先訓到
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/ o  q, z2 g; }; F+ m[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]
作者: ilovefuckingyou    時間: 2005-4-29 05:13 PM

有呢2 G0 @; E0 u: M! s4 D! w
失戀!
! `5 e  U/ R8 X1 h, T每日訓4個鐘...
9 u- }0 \( `, G/ P1 ~% r2 p$ ^人都癲!
作者: Mikoyab    時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠  I) E4 a0 W5 e, L; P( V2 t
大慨三個月左右一次6 _! `9 x" Y$ Q% l
差不多每次都會連續三十幾個鈡頭都冇瞓5 h. D8 S/ H# f. H- B
再唔係就每日瞓得兩個鈡 (連續兩星期左右)' M" n2 F1 W* C; b
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...
作者: justtocc    時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
0 ?" \5 W7 @' i9 O, {$ Y: \( ~開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
0 m+ ^4 A6 ^/ x8 F8 L# j. w6 b..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~. C2 Z/ W5 e  o4 N; a4 Q, d
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....
作者: HansChan    時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:) j) e8 Y1 `, t/ M+ M
有呢  \7 [/ C/ B! n7 Y3 p
失戀!
$ w0 k) g: _- D8 _每日訓4個鐘...
9 J- ?" w! _; y7 b( d2 G人都癲!
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4個鐘甘多呀!!!
0 Z& F+ z9 p6 D我而家就一定唔會!失過戀, 都變得冇甘執著!6 l4 t7 |! d% O7 i2 G
早幾年我失戀, 我估我一日都睏唔到4個字.
  K: b6 y$ s8 o2 o. E9 c3 i& D0 P  ]諗返起真白癡!
作者: andychan4b    時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
, N" S# Y$ w) p& j死未 ?
作者: yeahchan    時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:2 I, q4 @; T+ `  U& S
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4個鐘甘多呀!!! : U, r7 O8 L" N! O3 s' h) t
我而家就一定唔會!失過戀, 都變得冇甘執著!
/ c9 j) |& U% `& }早幾年我失戀, 我估我一日都睏唔到4個字.; I7 l- E/ q) v9 Z4 E6 S9 z
諗返起真白癡!
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哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~6 N' o/ ?3 U& i+ _5 y7 Z* R; U
到而家對佢都有d野~
作者: 傑傑    時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。
作者: markmk    時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
, ~0 F  y8 V2 V+ Y但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..
作者: 老鬼X    時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻 真係好好訓....
作者: superjackyy    時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep
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& F* T# _- h* I3 Yinhale- 1. \$ N0 g4 b3 C
exhale- 2
5 [7 }; Q) w! @inhale- 3
# e2 \9 p) ^* Kexhale- 4
9 a4 s, K6 m9 F! x3 k. @" I1 `5 W
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good luck brothers
作者: pkpkpkpkp    時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
( G9 X; G: s2 @  d0 f如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )4 K, v5 A) `, A4 S6 P
不過真正一次失眠係0係澳門~
- P0 b! }- o: v# X$ b個日飲左杯珍珠奶茶,
7 ^) t  }) l, L3 e之後成晚訓唔到~+ p1 J. A( V6 m1 A
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )( `  t2 g/ B1 D2 u! |$ V3 d
到 5:00 就訓左lu~
作者: Gretzky    時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.3 B2 q/ P9 W/ \  D- i7 Q: D$ K

6 A% y1 w' n. j( n3 ^I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).8 Z- x' x4 W8 L, H. {$ E5 r6 S! z0 l
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.
作者: Preston_tron    時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am



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