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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?5 G" J# t g2 g& p% a
~試過1點幾就5點先訓到 D0 [( Y" E4 p1 ?# N
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀! b8 K) V" X A/ ?0 p) L/ c; R ]
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠1 x8 n2 m% u) P6 q# K
大慨三個月左右一次8 q' u) J9 i Y2 \% O
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右)
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:4 s/ m+ F6 `; v6 e8 I. z% y
有呢2 @' S T& L& D6 h1 r
失戀!; m3 Y2 ^" |; P( F
每日訓4個鐘...; ^/ V. o$ S) s9 Y7 I- k) W# U
人都癲!

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4個鐘甘多呀!!! & [+ S# b/ B( x- X- U2 K
我而家就一定唔會!失過戀, 都變得冇甘執著!6 w4 z* B: [: t$ y" l1 O* j' A8 n
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著. W- l3 u7 G7 T) {* F
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:7 y9 v4 {9 m ~7 m2 y9 i( T6 A
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4個鐘甘多呀!!!
. h5 c1 H/ K9 t! ?3 I1 U! C) _我而家就一定唔會!失過戀, 都變得冇甘執著!& U7 A0 P4 F5 S
早幾年我失戀, 我估我一日都睏唔到4個字." m0 ~' S7 ^* m/ J; Y
諗返起真白癡!

5 Z8 C5 { | E* Z6 V/ r" W
8 E2 ~9 o' w: w' s* q
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...! |4 G$ ~. L3 a1 M( Y( a
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep 1 c& U( r# h. G; _3 Z

inhale- 1
exhale- 23 B7 k( ^; t! T+ _0 M3 {" k
inhale- 3; n" n/ c) g% I0 f4 a
exhale- 41 j) V2 g# i# Q* T
+ ^) s' q- B9 f8 |8 S
etc la

good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo, D" z) z7 K2 \8 K
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )+ r; R2 R: s* C* {/ b. d! k6 s) L9 J
不過真正一次失眠係0係澳門~, k; S9 C, E5 d; H" ~: Q( G
個日飲左杯珍珠奶茶,6 u6 W6 t5 G) c# K, K) C
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )# r7 j3 r$ N7 n1 v- s
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure., j, H7 p8 M' `( U; z, B
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).4 m# }0 M z5 g7 k9 y

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.% \/ S: j/ U* {& J

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.( R2 {, s; X% \7 H* Y! I4 n
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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