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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到' W/ j' J# P, q' u
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢' S, r9 W1 m7 k- a% W3 a8 P' W' U6 h k" J
失戀!4 s, z1 ~& r; W7 o5 }$ W
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
大慨三個月左右一次; O3 j! w. d5 R, G& x
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右)- v P/ @, z( B$ [2 \+ S
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~/ m( C; B9 G; J g* k7 I( a; s
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~! b7 E1 t: h& r$ d
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM: V' f8 I, ]1 H7 A3 f
有呢8 P, b$ Q2 m# T4 z
失戀!3 J7 o& n# X. H& J
每日訓4個鐘...9 K6 q! e [, ?- f' S0 o0 K* W9 D
人都癲!

0 I1 f9 B1 D9 v
4個鐘甘多呀!!! ' c+ _. }* I5 J1 j% O q
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:% V' w, `8 U/ d0 l3 |( H

/ v5 K( |. L4 ]! T4個鐘甘多呀!!!
" B7 O* U" k; P0 b* A2 Y5 X我而家就一定唔會!失過戀, 都變得冇甘執著!6 H; D2 F/ V0 M+ p
早幾年我失戀, 我估我一日都睏唔到4個字.
5 L0 s) p1 k9 i4 B諗返起真白癡!

% X$ Z4 b1 G1 t3 l, F4 Y
- \( D# ~5 m$ t8 n Z( h
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~5 {$ `+ E8 P e, K. B0 \- T! {
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep

inhale- 1
exhale- 2; [& A4 V% N2 E/ D3 Y
inhale- 3/ r% p! c, w) s- Q6 ]: J/ Y
exhale- 47 u A2 o/ A4 J

etc la
7 M) v; j; r: X+ C% g' t
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
不過真正一次失眠係0係澳門~3 g! x$ L& ]& G* D R4 b- f
個日飲左杯珍珠奶茶,
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )* t# a) u% X8 I+ [. P. t
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure./ K% W/ Y, K! K1 a1 i/ ]0 L
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 _, M/ B0 T" }, |
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.# z4 L S4 o; O' ^3 [: \6 C
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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