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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)3 q9 x( l, M$ l% |0 T
有冇o的心得分享下咁?

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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
5 M3 M# _& Z; L c& h, k5 M3 |有, BIKE LOR

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你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴- ?+ B/ i: t& R6 r+ a$ E+ X5 C
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:, u) c2 k5 t6 g3 `8 l# E6 Y
只係屋企練下啞鈴
9 c1 w2 \$ Z$ `0 {0 g7 q我好懶架

yes,i went to gym but many years ago,it costs 300 a month
so expensive.Now I only 練下啞鈴at home and drink some8 h: `2 N$ |; F9 s& W! }
weight gain milk and I have gained about 10 bls now.# e4 C( J. k" c% ~4 R( c
I am very strong now and have big mouse(maybe cat) on my arms.
啞鈴is about 10 kg.And I used to see Bodybuilding competition.3 [: z& S2 p- k, G3 J2 f( f
I live in TsuenWan,there is one called Physical and costs only $3000. h5 I8 k% T- b, p. _& ~
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
and look at them while training and listen to music.' r" H+ H6 R9 @
use the muscleman as a target you will work harder.4 x( K4 o: K, U$ B2 H1 _8 u# Y8 X* y! [
i do the 啞鈴 four sets a day and about 8-12 times 2 o% x9 o: Y. }1 n
a set.

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