娛樂滿紛 26FUN - Powered by Discuz! Board

標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?) O/ K4 l3 z3 W" E* b; @
有冇o的心得分享下咁?

# p* y, L3 X: z, v% g8 q+ d/ J

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:& ?( s. V3 E$ P' k
有, BIKE LOR

7 p: N q: i* f: l
你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴. c5 k$ q5 U! X: v1 F( K4 H
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
5 O/ K/ H- X" s- V) i只係屋企練下啞鈴
+ a0 p# k+ x$ u' ^! q我好懶架

yes,i went to gym but many years ago,it costs 300 a month
so expensive.Now I only 練下啞鈴at home and drink some$ f1 I3 L4 n+ i' D0 Q: q
weight gain milk and I have gained about 10 bls now.' @2 w+ Z& O1 u/ w' _
I am very strong now and have big mouse(maybe cat) on my arms.
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall+ I0 L3 H( w( G& o) Y# H7 D
and look at them while training and listen to music.4 I* N" Z0 I8 [7 z, J5 z4 W4 ^
use the muscleman as a target you will work harder.7 d, O0 b; {8 p/ H$ x. H
i do the 啞鈴 four sets a day and about 8-12 times & ?& f2 L# z, k4 \. \
a set.

歡迎光臨娛樂滿紛 26FUN (http://26fun.com/bbs7/)