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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]
作者: Dr.anger    時間: 2005-5-18 12:59 AM     標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)0 D3 F2 Y4 |  O" s+ r$ ?
有冇o的心得分享下咁?
; c/ G  K- x: k& G% W. x+ V+ z5 X) g7 Q: H- [$ p- Q
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]
作者: vivienna    時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅
作者: sas    時間: 2005-5-18 01:37 AM

有/ J. f0 I7 u5 c, I4 U
push up,舉啞鈴,sit up
作者: yutik    時間: 2005-5-18 02:26 AM

冇$ar
作者: Stan@Cysss    時間: 2005-5-18 02:27 AM

都係掌上壓
作者: mymelody    時間: 2005-5-18 05:57 AM

有, BIKE LOR
作者: Dr.anger    時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:& j+ S" `- v  V
有, BIKE LOR
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你玩乜bike呀?
作者: 樂壇渣Fit人    時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴
' t' y0 [* m$ v* h- d2 b, H: \我好懶架
作者: 本篤十六世    時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:( h  u+ d# u3 ~3 ], H3 C; n6 _
只係屋企練下啞鈴
  W8 y& \+ P3 u我好懶架
) X3 ^8 J' }: q2 X( v+ W5 `$ `3 nyes,i went to gym but many years ago,it costs 300 a month
2 z  ?: o# j* G" aso expensive.Now I only 練下啞鈴at home and drink some
3 E' w/ ?# F3 |weight gain milk and I have gained about 10 bls now.
& n1 E. D4 H# {) b& p: \I am very strong now and have big mouse(maybe cat) on my arms.
4 C) x( N4 _: R" m. N9 E啞鈴is about 10 kg.And I used to see Bodybuilding competition.) j6 S* h6 ^! ~( m' s$ Z; W
I live in TsuenWan,there is one called Physical and costs only $3000, U" C4 a( g* s6 j
for two years.
作者: 本篤十六世    時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall6 @# T7 s6 k' j; z1 a
and look at them while training and listen to music.
+ E- j6 Y- }+ Q; S; N/ V0 Q2 x5 ouse the muscleman as a target you will work harder.
% }" t4 W( B7 Z3 ~4 z* Bi do the 啞鈴 four sets a day and about 8-12 times
) D: m9 d0 C1 oa set.



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