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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)4 E8 I9 ~. g) J3 a* T
有冇o的心得分享下咁?

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有* ^+ r* g$ s* a" K
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
8 l1 S& I2 l. G+ y# y7 k有, BIKE LOR

你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
' a5 t- x4 ~- `/ a& _* r' _只係屋企練下啞鈴2 q. z: S: R) v6 ~* k. y' @
我好懶架

3 [! Y* H3 L: ?& p) _8 J2 Q
yes,i went to gym but many years ago,it costs 300 a month
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.$ c* `4 J$ F; ^) E0 b$ f6 P- \
I am very strong now and have big mouse(maybe cat) on my arms.4 ~ [& [' `3 T" H' a6 y
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall4 G; T* @* X2 S2 v2 H
and look at them while training and listen to music.) b, X! B8 T, I( k9 b! Y
use the muscleman as a target you will work harder.
i do the 啞鈴 four sets a day and about 8-12 times % y% m2 i g/ b1 F$ H
a set.

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