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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有- k8 Q' k% v& c6 g- W( b* \9 C
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:7 v( _% l. X5 I6 {: V
有, BIKE LOR

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你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴0 |, L S4 u/ s- r9 N3 |
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM: }+ k* r5 w: x! P( P
只係屋企練下啞鈴) c5 K% }. j7 K" E
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month5 G) G7 v+ E" q
so expensive.Now I only 練下啞鈴at home and drink some% a0 j, @, [; w2 ?/ u" q& g
weight gain milk and I have gained about 10 bls now.- h8 p1 s2 P) e5 x Q9 ]
I am very strong now and have big mouse(maybe cat) on my arms.. H5 H* Q" m; S! t: g+ i( y8 C
啞鈴is about 10 kg.And I used to see Bodybuilding competition.4 S: f u0 h8 i0 V9 v1 w& W% w% c
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall9 w2 S7 j, R9 s) @- M3 Y
and look at them while training and listen to music.
use the muscleman as a target you will work harder.3 v5 E- N. b1 ?1 A
i do the 啞鈴 four sets a day and about 8-12 times . C T7 O( p }& L
a set.

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