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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
: l' `. N6 r9 `# ?/ e0 o講下呀._."我想增肥同大隻d._."
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
5 y2 d7 f  f; q3 M1 i$ s; N9 H係咪要食肥左..先再練呢....?! K$ c7 N+ W7 g- D' q2 g9 j/ U
講下呀._."我想增肥同大隻d._."
0 y( R+ k; E. m) x5 q  d1 ?
don't eat fat,
+ }6 ]9 N' Q1 Z9 h, Ijust eat more protein,egg white,beef,chicken and pig and pork chop,
: i8 t1 M; V3 E8 s1 Zthen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:% X4 m: b1 q0 M& N: q
Sometimes its genetic so you can't do anything about it.
  I$ F4 ]% p+ F  V" o$ B* cagree with you,that's why some people only have bones no matter
5 u, q, M$ d9 u, Y8 w1 mhow much they eat while some people are so fat like pigs even they! N5 j7 Z. V$ j. d/ Q( K8 D, a
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世+ ]7 p; ?3 x5 }( j' [
how come u got -75????
9 c1 L3 E9 m4 J/ D4 ]they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
9 n7 k" G2 @2 F  m2 q" kwow...本篤十六世
' K/ ^" E& [3 g/ D& qhow come u got -75????; i4 |7 q, M! t
they made the mistake? or what did u do?
5 O( H9 P0 q2 `
i will become a new 版主soon and i am so popular here6 V" C# ]0 N* \+ j  d& g
everyone like me,they are just so jealous of me and) x; G) @  n7 d- j& [- c
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:; _- J* n- r" ^/ ?5 ]% e# U
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i will become a new 版主soon and i am so popular here
$ {1 O+ N% l* I) N3 g) `everyone like me,they are just so jealous of me and
* K0 Q& ]9 ]% hdeduct my points,it doesn't matter,don't be scared
) O! o" D4 x* y$ j: `
你就好la~hehe~有板主做~l like u too=3=~
, A$ ], R& W$ B; |4 D唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:, s" A# B7 n* i9 L/ H
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你就好la~hehe~有板主做~l like u too=3=~
& M" L9 n  ~- w) [( U3 e唔該你地d資料@_@~
1 j) |8 o2 {4 _9 c1 b) q0 Reveryone go there to support me,thanks! V# z) k5 L! p# B& a: i! Q3 \' \1 c
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名8 `- }3 p4 I+ d) ^/ X7 R
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
4 O& S/ b+ D) S. j# C寧生壞命, 莫改壞名
4 w" x7 e, |$ b1 |你改過你個名, 叫阿大就会大隻 d 架喇
' R, O) X+ N' }$ ~4 s8 w% V就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
  q) }, N* W" X6 u* @7 `# P0 O
: K0 C5 s6 h" L9 A' [就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
  ?. ^- {" y( N' e
% w% g3 @) C' s0 p阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..+ l. o$ q. l8 ~4 a- ?( [* g2 ?7 k/ u
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
4 p+ k5 V7 [% h; _! e: R% m) B4 E3 c4 X. Q8 |' e* f+ U5 z

: w, d2 Z4 {* B  {/ R/ w阿細你幾大?
) r2 r, ^+ F5 m% e' e18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
* i  w' q5 g! e, i. ^' q+ c7 }想肥, 去玩詠春啦..
9 U$ u# O; y9 b6 V. K2 p+ ?自從我玩左詠春.....個個都叫左我做肥仔..~_~"
3 f2 ^) Z- F; T; P
唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
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5 h+ a' p5 L  O: T7 N/ T6 R俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
5 s$ }& T# Y2 p6 b% Z等身體有充分脂肪,
: c" E8 x5 m8 Y- w1 q$ \, L, ^1 e再去做GYM OR EXERCISE之類既野啦~~# |+ O* J' k. ~" K+ }" _  ?
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
4 i5 o& v& v6 y& o  `0 ~% {  W2 @/ P你食多D白肉同飯,
/ F- Y2 [: V; t1 C- ?& T1 _( j$ F( `5 ^等身體有充分脂肪,
! J( \" }) J1 N- I4 f6 ~1 ^再去做GYM OR EXERCISE之類既野啦~~$ X* A; I( A/ B& E, f5 Z$ k
一段時間應該會有成果
) Y0 E  d  E. b, v/ g8 }1 E8 X! {8 @6 v: {
緊係唔係LA~~=.=!!!
- v% B2 ]$ N  T, |) A脂肪唔會變成肌肉嫁~~=.=
5 L# b! q' l& S9 F3 k7 `, \肌肉要大D就要吸收多D營養,配合唔同o既運動! u2 }  d  M" K& x
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=- i/ |: N% s: c9 L) A

* }3 y* |& z% D7 c5 @" N, w- V! }/ g/ d1 {[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
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+ p: J0 m1 W6 @$ w: V4 y; ~& |* d: u2 g9 N2 _# _; Z0 {2 [3 a4 ^" J
緊係唔係LA~~=.=!!!
0 v! f, F* {- f- x- X" n脂肪唔會變...
; e. b+ M' x/ e4 Q6 f! |/ R
agree,
# c( Z( I: |% W8 Y; Voil/=protein
" b, M+ H( c/ t, _4 P+ hfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
  }2 a8 a! `8 Zotherwise you will be fat but not strong...4 L% G6 ~; x0 w
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:- K8 @. `. U2 {) Y' b$ Q: k

2 X: b& P- \; `2 v& nagree," k( K; V9 p- W% s8 \) `
oil/=protein
  H$ X2 t& _2 L( f: q0 e5 j; Pfat/=muscle
- i5 v8 V( x; A. Q4 m
wah duk duk, you know so much wor.
1 Z& {. l( W& jknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..3 o. B! G$ H1 m3 o5 o- W
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
; B4 \$ v, d  ~  UP.S. 要吸收蛋白質, 可以多吃豆類, 無...
* |" O$ @( x6 m9 ?+ Xfish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:% l; f* e. _- F* Y) R

3 f; T( r1 L( L, I2 H- J4 w- iwah duk duk, you know so much wor. $ x% @; O5 j+ ~, m/ h  G
knowledge is incredible.
) @% H# W% \- T0 Ji always have good knowledge ga la,
% t2 [% T. g, H9 l+ O9 uand i have just written a poem recently
, ^# _7 F1 l" F5 G' w燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
) i# C4 F) r/ i( ?3 E1 K敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.! ~7 |7 o' c5 Z) V9 D
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When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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