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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?! ^- q% `$ W2 A) w3 Q. w5 T! D+ s
講下呀._."我想增肥同大隻d._."
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0 B+ q- V1 `) L7 }# U[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:7 R2 A4 D' a5 |' P$ D' |" @
係咪要食肥左..先再練呢....?
" z. n5 r' l% C  I講下呀._."我想增肥同大隻d._."
; g) w8 p" t) V( G& ?( u+ x0 Ddon't eat fat,
( [- o4 T8 X, e5 Kjust eat more protein,egg white,beef,chicken and pig and pork chop,% A6 C3 T9 {$ p6 P! Y
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:* K# K* g- H8 v; J5 l& B% `
Sometimes its genetic so you can't do anything about it.
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agree with you,that's why some people only have bones no matter
  y0 d3 P  _+ R9 ?how much they eat while some people are so fat like pigs even they* q9 f! u& N/ B  Z' t
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世) }/ z) j" I6 w0 A% d- i
how come u got -75????
' S8 V' a4 q' i* |, ?4 hthey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
+ Y) S0 T7 H3 V3 {wow...本篤十六世) v, _. Q/ W# y' S
how come u got -75????
3 l5 [' C" g' e4 A, B. `they made the mistake? or what did u do?
1 o" Z6 v, r: \: D6 }
i will become a new 版主soon and i am so popular here
# x5 B8 @3 u  b1 ]& T: Z; Xeveryone like me,they are just so jealous of me and
6 n& O  A6 h1 r& qdeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
) X) |9 D/ J3 B5 m* w4 f* o" @: ]
$ V' {" y. J% v" ]1 li will become a new 版主soon and i am so popular here5 g9 _; `6 U, ^+ n
everyone like me,they are just so jealous of me and# Q1 {( y8 L; x3 S+ l
deduct my points,it doesn't matter,don't be scared
- Z- n* s% v6 I9 m' `7 f$ t4 t8 P你就好la~hehe~有板主做~l like u too=3=~; W: k9 b: M8 Q: a" |; E
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
, _: m  a) l& W/ z" K
8 @6 P/ F1 T8 }, ^你就好la~hehe~有板主做~l like u too=3=~1 O6 O8 ~; ?& D9 |. m& x5 n3 o
唔該你地d資料@_@~
: \/ X! ]. e$ S1 S3 x  i2 J
everyone go there to support me,thanks4 S+ x' Z: l5 W7 e
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
8 T/ e1 z( g) f; g( S! P  I& Q你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
8 o/ \  ?7 y* ~$ ^( `3 h3 w6 J寧生壞命, 莫改壞名8 S1 x( X' f1 U; O3 z! A7 I
你改過你個名, 叫阿大就会大隻 d 架喇
: b4 [6 a9 J/ @0 x/ ^4 w  j" v就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:* y1 v$ M$ x# v5 I$ `

0 ~1 |. o) v1 x% h( N9 D就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
# ~) }. M4 L; \9 X- K" t
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阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
' G& F! b; _3 W/ A% T! N自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:4 L6 {3 L4 O! U
& ?; P  d  h6 D* ?" R) f' H

0 |1 }0 ?! Z/ g3 A" Z3 h+ s" r阿細你幾大?
# N3 p5 j: k2 C9 A3 q18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
. U  H! L- G) b1 b想肥, 去玩詠春啦..
# d% Q# Q/ f+ C/ v" ^& R自從我玩左詠春.....個個都叫左我做肥仔..~_~"
& l& F8 u+ n. k; c) \( r唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html0 B' w3 z  H" g6 C+ Y6 C

3 d- j) n3 D7 ^; S' ~7 M俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
* V' ?  r3 G% g. _$ k  R等身體有充分脂肪,
1 R- E1 b: i" o- J) K9 a  g再去做GYM OR EXERCISE之類既野啦~~
7 r4 E$ c2 f! Z$ R一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:) E8 h$ ]  s* a9 K$ C# z5 I
你食多D白肉同飯,
/ [) O9 y8 a0 L6 A  j8 r# g等身體有充分脂肪,
; @: J# a& M5 k; V  V再去做GYM OR EXERCISE之類既野啦~~
4 q5 l6 |* T* z% b" b一段時間應該會有成果
* y) |+ w# s- Z, B- T5 _; x
" e! O/ S7 o6 u1 V. u: C* p
緊係唔係LA~~=.=!!!  ^& a0 i; t+ W
脂肪唔會變成肌肉嫁~~=.=) J. f- l) y8 [: z7 z- _) n) _
肌肉要大D就要吸收多D營養,配合唔同o既運動
5 c# d3 w2 N4 ]& n令肌肉細胞變得大~~~) P$ [, K' I$ u3 _" e1 `
( V4 c+ T# r' H6 L2 ~
你叫人食肥d先造gym簡直係害左佢~~~=.=. ]# l: g( j, m/ M) n

& \& U1 P# u, h; `% P/ G[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:* @/ A: D3 T  k" b
0 D7 ?& B- U- {# L  s
. Q6 f1 z, P4 m9 z
緊係唔係LA~~=.=!!!
$ b, n5 V' c3 J# B7 x. o8 U脂肪唔會變...
6 y% u% y. |9 {1 L- Z0 O, S  _; Vagree,
1 n# i) v0 w$ M# d/ K* Ooil/=protein& J( n! A, k3 j8 i0 b
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
4 @  s" E2 ?. ?& b* w. gotherwise you will be fat but not strong...7 A8 Y7 n, I+ A, _* `8 l$ {0 a& U
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
2 c/ k6 R0 X. n) _' U+ j3 W6 v6 F) t2 R
6 k' x( {8 l) M1 G# o$ W; Eagree,$ I( G$ |! f" k. `/ b2 ~5 W) N
oil/=protein( U! B' N; v: V+ \' c/ B$ h: c
fat/=muscle
7 h6 d+ A- y5 U/ i3 o. Q' Ewah duk duk, you know so much wor.
2 I3 V( |% G0 ~$ T" Cknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.." D2 V" T) P, z3 `" o
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
! v4 O: W# H. QP.S. 要吸收蛋白質, 可以多吃豆類, 無...
1 W% J1 }( u% g; B7 W+ ^
fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:. l- Q0 T& ]; u' c

- a7 g  ?$ o0 g( `( ?9 L6 u* C( Dwah duk duk, you know so much wor.
9 A* U, t* n: L/ ~8 C2 N$ _knowledge is incredible.
, X8 j" G/ `& {4 Hi always have good knowledge ga la,8 U8 t/ u6 X* z: }, z% W" e3 t; W: ^
and i have just written a poem recently. s) ^$ F& O" v% B- Y/ Z6 t
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
, V( m  G8 R# {: q敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.) l8 Q9 H- q1 J4 i# {/ |6 ^- z& t0 u
6 X4 p# E0 a' I! F/ y1 r) Y
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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