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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
8 A" o9 h3 E: V1 a& N( i講下呀._."我想增肥同大隻d._."
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
1 H( ^/ `; T7 v4 [- ]( w$ }係咪要食肥左..先再練呢....?& T1 H: a1 l. `/ Z# A$ r
講下呀._."我想增肥同大隻d._."
' v# E6 M! S$ V/ N9 S  vdon't eat fat,1 o$ N+ R( d  i6 S/ e$ G4 q
just eat more protein,egg white,beef,chicken and pig and pork chop,
; Y  @) E. t; Wthen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:: e, e1 u$ w7 z, {2 Y4 Q& y$ i
Sometimes its genetic so you can't do anything about it.
. D! h! G) J" m; q: G4 G8 lagree with you,that's why some people only have bones no matter
* y2 r% i: C$ lhow much they eat while some people are so fat like pigs even they
8 T% b' Z: |4 v& oeat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世7 ^. `4 O2 k! j& ^
how come u got -75????
) a4 e0 I# H2 f6 T( Dthey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:+ l. ?0 d2 M$ z6 q! o4 B
wow...本篤十六世
9 u5 W- z( i6 k" }how come u got -75????: J+ i* S7 p. X5 N+ E! f
they made the mistake? or what did u do?
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i will become a new 版主soon and i am so popular here
7 o9 @6 d1 \6 i. Peveryone like me,they are just so jealous of me and
- C; C) H1 ?0 p/ Q+ B* odeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:2 j" M6 m9 r- K. M1 r- K3 V, G2 x
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i will become a new 版主soon and i am so popular here' |$ }$ n$ D- q
everyone like me,they are just so jealous of me and
! x+ Q1 w# V  U* Vdeduct my points,it doesn't matter,don't be scared
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你就好la~hehe~有板主做~l like u too=3=~
, C$ G, g8 W) h0 w1 J" k1 T唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:& L; d. M. k( Q

3 ^- W: }7 `: \1 A( V; o# x你就好la~hehe~有板主做~l like u too=3=~+ r0 ]8 L% X, M
唔該你地d資料@_@~
) r3 |3 Q  r- G% F4 ~# p2 n9 ]everyone go there to support me,thanks
- ~3 T! }4 M/ c1 w" L' w. S6 ghttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名/ X! [& c8 _' F+ p/ V; C% Z
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:3 S' d& Q' q7 W& o
寧生壞命, 莫改壞名
7 k- @, T# W) ]你改過你個名, 叫阿大就会大隻 d 架喇
4 a  J! d% v) f. Z2 \+ c5 P3 g就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:& i) d1 Z/ p( F9 ]/ J+ h) ?$ o
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
7 s- l" M; i8 F" s! P: E* m) }9 e
阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
! N6 j; o; n/ C& {3 g自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:: E7 a0 r3 l4 D
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3 a! q" j2 |5 j( b5 |/ ^
阿細你幾大?
: O. g6 w* h3 b  f6 A) ~$ p18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
8 L2 ^9 u+ \) C/ E' I- X4 H想肥, 去玩詠春啦..6 O: O0 P) a, o' f% x
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
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唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html9 ^  q$ o' v: h" ~2 O# `
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俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,$ f1 ?1 i5 Q2 V( q; L0 f3 A
等身體有充分脂肪,
, W+ F2 V! _" R6 o再去做GYM OR EXERCISE之類既野啦~~2 \, ~1 v+ w, M$ o
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:' ^- V8 w% X3 Q+ q
你食多D白肉同飯,9 ]8 l# r  u- l# h7 }
等身體有充分脂肪,1 W, [: ?3 [8 C/ x: ]1 g& p
再去做GYM OR EXERCISE之類既野啦~~; K3 p) Z1 q/ W4 C" k
一段時間應該會有成果
  E2 f( @% D) s3 d
- Y' U$ c% y/ I; i3 s) k8 Q緊係唔係LA~~=.=!!!: R5 B* y( f& I0 ^- [
脂肪唔會變成肌肉嫁~~=.=
. _  _0 v+ o. n8 ?6 x肌肉要大D就要吸收多D營養,配合唔同o既運動
# T" I3 [) A: I, d令肌肉細胞變得大~~~. H8 u5 D- b4 O" W# y

; \9 |/ c4 b1 [- q+ K# T  J你叫人食肥d先造gym簡直係害左佢~~~=.=# |0 Z4 q, {8 q- }  [
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
1 f. o2 C0 H/ v: S* L
, h! l4 R6 g% j& l
2 W' ?# R1 B9 J4 L緊係唔係LA~~=.=!!!
! O8 I/ t( i# v3 u% X& U: B+ \& c脂肪唔會變...
" E0 b5 O* ^; G0 `agree,
5 |. p; f  q  S8 o5 G) z" Uoil/=protein3 S2 g: w6 L4 g2 }; M% r5 U
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
" q+ }* d( @: lotherwise you will be fat but not strong...
3 B5 s% c& O4 u/ Q) C5 Nexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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& H6 J% L- h) _+ a2 L5 P9 h! |agree,  {* {, V, `+ Q3 ~: T
oil/=protein
- X2 V& J+ f% U# qfat/=muscle
& ]- L: y1 j  O1 s9 Dwah duk duk, you know so much wor. 9 J8 l- s- d5 Q
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
/ J/ D5 u6 N% l$ d3 F4 p成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:" H3 N; I3 O' v; ^8 V
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
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fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
/ I7 ?* H: l4 h6 w8 j$ z" L6 \) U( q. E# S2 y' f# u/ v  Y3 G
wah duk duk, you know so much wor.
8 q" N/ ~0 h# c# c" sknowledge is incredible.
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i always have good knowledge ga la,
+ e/ B4 W- a7 _; Rand i have just written a poem recently
. S. _4 B+ S' b燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
* J, I% }. c+ @敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
3 s  n& ]: M6 U6 A1 M( C
' m( g8 y, `3 `0 `3 x7 q# dWhen doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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