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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
8 A8 e# @0 t" b) E& Z3 p6 a講下呀._."我想增肥同大隻d._."
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2 j- o5 b8 Q6 D  M5 e[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
7 G8 e, D+ q. @+ F" s係咪要食肥左..先再練呢....?/ F. P0 h0 y( k
講下呀._."我想增肥同大隻d._."
9 X1 @3 A% C) ldon't eat fat,
# I8 `: K5 {1 R) Hjust eat more protein,egg white,beef,chicken and pig and pork chop,0 w" W6 D3 {* R
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:& L2 d, Z5 E! p3 J0 N
Sometimes its genetic so you can't do anything about it.
0 t" W$ q2 Q+ ^: C6 _agree with you,that's why some people only have bones no matter 8 ]' q" M1 i. S! a3 a: k" {2 f
how much they eat while some people are so fat like pigs even they
9 }  \  |+ g  C$ U0 X/ keat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世0 E/ P5 u; d+ {, y6 g
how come u got -75????& M4 u. w  ]' L
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:4 o. Y: W# {0 F& P& z  V; V
wow...本篤十六世
2 g- \, z2 `$ i! nhow come u got -75????
+ i8 a4 b4 ?% W0 u1 J2 m) `6 U; ithey made the mistake? or what did u do?
+ C" Q) z4 |5 v+ }
i will become a new 版主soon and i am so popular here7 M! |2 F- ?: u0 @0 D* [- c
everyone like me,they are just so jealous of me and7 Y2 `5 e2 c! p$ s0 p
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:9 B, k& A6 C7 {5 S+ _6 p/ Y. W
5 |: `9 |* e9 U* [8 J% _8 _
i will become a new 版主soon and i am so popular here
- Z+ L- D( X2 f' @7 M& r/ Oeveryone like me,they are just so jealous of me and9 a8 r: m: k9 h. u
deduct my points,it doesn't matter,don't be scared
; Z, w, S! @( Z& e- g3 l7 f6 O
你就好la~hehe~有板主做~l like u too=3=~
5 a3 i4 {6 S3 R* x# X唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
' H0 N7 [8 o( T% r0 n# d& U. e$ e, A
你就好la~hehe~有板主做~l like u too=3=~( D- f2 j* r( O
唔該你地d資料@_@~
% g$ K% }4 N9 L2 M) v. W4 eeveryone go there to support me,thanks
0 A( T+ g( n# I8 L1 yhttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名$ u% g7 ?/ p+ Y- @
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
/ c. L5 e4 U5 d/ M& h寧生壞命, 莫改壞名
8 A  B' ~$ P; [7 \' l0 J你改過你個名, 叫阿大就会大隻 d 架喇
% t+ G9 S& L' B8 }6 K8 s就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:2 D5 K- S! p0 N% n1 ~

# y0 C$ @* [+ ^) P就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
5 G7 `7 s( h; D2 @+ D& J3 x' c8 O; v, \" D& ]% _
阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..8 S1 O  C  n7 c9 U- Z
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:$ L# s+ d3 g+ J* c" L

+ @6 u- e3 e% X+ @) P; F# P& S8 A" k& P, X
阿細你幾大?
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18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:8 [( u2 W  `+ K* V5 H# Y" k
想肥, 去玩詠春啦..
$ W& D6 B! y7 C3 p+ ^& }自從我玩左詠春.....個個都叫左我做肥仔..~_~"
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唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
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) D) h1 p; b8 d& a俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,8 ~4 r: \6 D3 r4 B3 t) v. E
等身體有充分脂肪,
. B5 |! r' y. k1 k- F再去做GYM OR EXERCISE之類既野啦~~
  Y, j2 G  j: X- u: m/ ]一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
, a9 c3 ^/ D$ ]3 \. e0 l) q* t你食多D白肉同飯,3 P" o: k  a# M& |/ O# Q0 z7 h
等身體有充分脂肪,/ G( a6 C0 E* e: A* H
再去做GYM OR EXERCISE之類既野啦~~, ^  E' p, I' h
一段時間應該會有成果
6 @/ F' H8 j" \, ^, d. w; A
7 x$ ~7 J5 z$ p7 }) ~
緊係唔係LA~~=.=!!!
1 \! d4 S. b! X脂肪唔會變成肌肉嫁~~=.=
0 Q' t/ k* \1 I, J8 v3 _肌肉要大D就要吸收多D營養,配合唔同o既運動- |+ u, w; M! U( v3 b- ~, j
令肌肉細胞變得大~~~6 R2 d9 N. U0 d1 j) A* ~  z
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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/ Y+ |' {5 ~" Y9 N: k+ T[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:; q, W3 ?$ c  r2 n# o
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% Q# _: z' D; R7 [緊係唔係LA~~=.=!!!
: W8 s/ P( p" [) F6 n- c脂肪唔會變...
& Z! M& G+ V' _5 Q( Y! E$ G6 z  hagree,% U% p6 Y  v% v' h" l* [+ w3 {/ _
oil/=protein; B- r% W" C" j2 k( M" ?
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...4 V- E7 x1 S" D' t2 q
otherwise you will be fat but not strong...
1 z9 w! E+ a: Eexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:2 E: Z4 b: x6 A5 O# r' F4 I( ~8 c

% `8 i9 \& ?8 [- Yagree,
3 W" y. X5 f/ r1 d5 E* J5 joil/=protein
& [: P* g  @! n: O: t9 Yfat/=muscle
1 V, J. ]0 \9 [2 e! l. m: w8 |wah duk duk, you know so much wor. . O, s: O7 A7 h5 G
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
1 V! \. Z" S+ ^2 ]成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
  l1 k/ @" {2 _$ s& x/ [/ c3 kP.S. 要吸收蛋白質, 可以多吃豆類, 無...
$ J/ l* ~" m( L- U5 `
fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:8 T& F3 a; m3 D% q5 e

5 S1 z0 ^( I2 a2 c; ywah duk duk, you know so much wor. . e& h* ?7 z# f
knowledge is incredible.
7 p! l. a2 S+ V1 Y; b! k
i always have good knowledge ga la,
9 c" n# Z4 g( s, X+ Dand i have just written a poem recently
1 J+ n$ k: l2 B9 \! m) q% i燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
/ M/ O4 e- F5 b9 `2 x+ E9 l  Z敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
1 M: Z9 n* ?* [1 a
# }2 S" Y, X, q: t: _When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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