Board logo

標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?0 X. p- Y8 k/ G( k! e! B9 N4 D
講下呀._."我想增肥同大隻d._."
9 s7 U: r7 ?. ^6 P
( n! [2 K1 r" k! `7 ?0 s[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
3 c2 l" d. S% r/ X係咪要食肥左..先再練呢....?
7 [& _8 T, \- X8 ?6 Q$ o; ~講下呀._."我想增肥同大隻d._."
4 K3 P+ Z7 q" }don't eat fat,
7 F& P* H& b: O) {0 I; bjust eat more protein,egg white,beef,chicken and pig and pork chop,
1 l9 G2 o" B5 i' ^then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
* [+ \8 }) `1 V% OSometimes its genetic so you can't do anything about it.
! i# M; [+ N! Z1 f5 O8 ~0 Sagree with you,that's why some people only have bones no matter
3 R, E( B1 l- y* K" M0 F8 B5 |; F" `how much they eat while some people are so fat like pigs even they
. p& w! \3 f# Ieat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世0 m. g* f; T# C
how come u got -75????9 e+ o: S( |" c* U9 p
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
2 P3 N0 T/ I  \. ?7 uwow...本篤十六世* @, ?. i: K! M: V0 @
how come u got -75????
; `% m4 U& [1 M# q$ @. G1 c: j, W; A5 ^they made the mistake? or what did u do?
# i, T# r  V& l6 t  Di will become a new 版主soon and i am so popular here
. u! m* M6 b% o/ j) Q- E9 x, Aeveryone like me,they are just so jealous of me and
5 Z9 l/ D4 J8 adeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:2 {/ z: {6 B# D

' e( T# R) w3 h# P) e! H. vi will become a new 版主soon and i am so popular here
, [  u2 b5 i& h* }everyone like me,they are just so jealous of me and+ t- E1 o/ U/ L# ^2 }
deduct my points,it doesn't matter,don't be scared
5 a/ `' e4 e# v" h1 H
你就好la~hehe~有板主做~l like u too=3=~0 t5 @, H! e2 i+ w2 W3 ?+ i/ M
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
. T9 r5 v9 N2 c# S# Y. ?
4 v: n% w  M8 x* |7 {7 O9 `你就好la~hehe~有板主做~l like u too=3=~4 n: A, P/ ?# y! x8 N4 X
唔該你地d資料@_@~
) U3 r2 ~/ Z: N2 E% N# J- meveryone go there to support me,thanks1 Z6 f; J$ O/ z* B# e* T
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名# \" N, l& d) k2 ~8 L' l
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
' B9 o" _6 d- w1 x  d+ @寧生壞命, 莫改壞名
8 p6 r6 f7 t& \) p+ r你改過你個名, 叫阿大就会大隻 d 架喇
* D, T$ w- m- E, I) l
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
* }/ l6 |$ j5 |, U
" T: W; U0 n" S: L就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
$ K) [* a( H4 v+ ?1 n) r1 }; @' N

$ S. q  l& s# I9 n( J' s阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦... r! ?1 g0 ~- J- ]" W
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
+ _  ]' l4 W  K8 u
! S. w; r& r0 E5 ?9 A  c1 v- ~; p
, Q1 Q3 H+ d' x) V( Q& z阿細你幾大?
1 K/ B  @1 T. \3 t( c% M
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
9 u' }6 k; H$ W想肥, 去玩詠春啦..
0 L* @* @& g2 K* o/ k4 k$ D自從我玩左詠春.....個個都叫左我做肥仔..~_~"
$ \, m  b0 Q: H1 z: C' f/ [2 t5 R唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
0 b! d7 e) }* W
; W* \4 V+ B1 R/ l9 p俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
; U0 v- D. x0 r  E3 E  ]% ?5 E等身體有充分脂肪,
: ]& M" x2 l. i, J! Z6 U再去做GYM OR EXERCISE之類既野啦~~
. l0 w1 ]5 F% D2 k! x$ V& D5 ?% m一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:0 W% F2 d& Z- ?! u3 b" C0 \. D
你食多D白肉同飯,* B) Z% J+ s# r/ j7 [: A) ^' m! G7 T% R
等身體有充分脂肪,$ v8 F# B* |5 R+ q! X" x0 q
再去做GYM OR EXERCISE之類既野啦~~
1 l- S& |' T; u8 Q* z* ~( L9 v$ A" F( {: u一段時間應該會有成果
" k( j6 }9 v2 a1 Q$ L/ M

4 J6 [0 ^( J8 O% v& U緊係唔係LA~~=.=!!!3 H( g. h, a3 q
脂肪唔會變成肌肉嫁~~=.=; A! S/ C9 \3 Z9 z
肌肉要大D就要吸收多D營養,配合唔同o既運動
* j% f* n% ]( l2 M: m( p令肌肉細胞變得大~~~
. p2 n( U. E/ z* h' {2 a+ v7 t7 c& d, ]! W
你叫人食肥d先造gym簡直係害左佢~~~=.=
; x2 G* w( z1 l" h% |. b
7 }- I  `  p) u6 s% _2 G- a- k. h[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:+ r3 W* V: N" |+ X7 w0 G

; m: B# c) C8 D2 r, g+ c6 A% X0 Y" |0 v
緊係唔係LA~~=.=!!!
8 P/ O$ p' R# M7 R6 [" B. \脂肪唔會變...
* @; K! d: Z/ D& k( x
agree,. n9 l7 P* \- e( h3 h' v# U
oil/=protein+ @  {5 b$ T$ J7 u' N% l
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
9 I  G3 \% R( Dotherwise you will be fat but not strong...
3 G: _6 O* n4 H6 U3 ~6 c! @; pexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
% P9 s6 J$ F1 e( p* X& ^! l/ m6 k
agree,0 V0 B4 X' h5 N5 `3 Y2 O3 A" o
oil/=protein1 S! F/ w2 o4 O! t! a6 b
fat/=muscle
  M9 G4 Q3 d$ J( M9 C( G1 w! t; J
wah duk duk, you know so much wor. + q* M2 a! |3 i6 B) s# \. U8 M! b
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的../ a: t2 g( @: e/ g/ c
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:* F, D  G" A; q
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
6 a5 S9 V- S$ f2 v6 e5 m  gfish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
, s% F' ^1 {% c% V4 n1 i, s9 C! p
wah duk duk, you know so much wor.
- ], f$ R0 A- }( b' }8 `9 Q) l2 u5 Nknowledge is incredible.
( T) V# w/ H& U+ X# {
i always have good knowledge ga la,
3 F/ @) j' i- n* @and i have just written a poem recently
( L1 [$ |9 C0 f( M, q燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
0 _8 M/ K5 v; i) n' G$ k3 v敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
: `- @8 j: I+ c0 N2 h
1 Y5 d$ M. s: j5 zWhen doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




歡迎光臨 娛樂滿紛 26FUN (http://26fun.com/bbs7/) Powered by Discuz! 7.0.0