Board logo

標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?5 N" H$ I4 b7 o& e
講下呀._."我想增肥同大隻d._."
+ }: p& A( o* C8 I5 e9 G1 m! C2 c. @) g5 G. A# Z, z* S- x
[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
- t( K3 B. \6 N係咪要食肥左..先再練呢....?0 A9 s) [4 h9 d6 E3 Q' n$ ^, T9 }/ N
講下呀._."我想增肥同大隻d._."
! \6 J' F% T0 z$ ~/ x$ s3 T- {* E2 Idon't eat fat,
) F8 A; V) q- `8 @4 hjust eat more protein,egg white,beef,chicken and pig and pork chop,0 F( l0 o; P% g
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
" v3 C$ a' h3 Q+ oSometimes its genetic so you can't do anything about it.
( L. g! d. [4 R; D( z; c' Magree with you,that's why some people only have bones no matter - |( U  {8 M- B# q0 ~# M
how much they eat while some people are so fat like pigs even they2 J0 L% V  w& l* p/ P1 I& N7 _) W
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
9 ?: z( h7 a5 }how come u got -75????
  z4 D0 Q% @" U, R3 K  b, Ythey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
; j. C! g, _4 o6 K6 ]  |' gwow...本篤十六世/ s, b$ b# f3 ?8 t
how come u got -75????* x  ?* h$ S4 l$ o" f. @# _
they made the mistake? or what did u do?
8 o  j6 K8 f4 ~( ui will become a new 版主soon and i am so popular here% h' h& J1 v" [2 }; N/ w% J. n
everyone like me,they are just so jealous of me and5 S8 ], f8 ^7 p
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
* C& a) D% Z! f8 d1 y- y3 k7 q$ z7 m  c/ i. U1 _5 p
i will become a new 版主soon and i am so popular here' u2 g+ m% S# ]1 w5 Y
everyone like me,they are just so jealous of me and  k+ G; o4 n7 D
deduct my points,it doesn't matter,don't be scared
% q7 `! W. E- W& E/ y6 L' E0 q
你就好la~hehe~有板主做~l like u too=3=~3 h1 d6 g! h) K3 a
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
1 p) P0 f; z& c2 m6 m
# M9 D0 _* d: y$ y" X你就好la~hehe~有板主做~l like u too=3=~8 s% ~8 Z  a8 v2 W
唔該你地d資料@_@~
/ l9 G2 ^2 L$ {9 c# D
everyone go there to support me,thanks
" l) z4 |: x4 y. R+ `- m2 U7 Xhttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
* C& |. `+ t2 Q) `( C( s7 T你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:' n5 U+ p4 ^' ^4 ?, H
寧生壞命, 莫改壞名
- H3 L$ J- J# b" V% U/ ]; }你改過你個名, 叫阿大就会大隻 d 架喇
& s- h6 h' o3 `; G- Y) z就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
+ ~7 N- k- A0 a. X( e/ J% \
* i" |/ p9 g3 X  U9 [+ d就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
5 L( E8 h) ?7 t
! |* I, s/ Q+ a# J& Z' V: c
阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
% l. K( g0 o  M( ]# F4 j1 i0 _  q自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:9 F: v9 @7 m6 [  s7 ]9 L9 D
5 q  Z6 E* o3 w- w
: F+ N! l) {* k* l3 y2 O
阿細你幾大?
% b2 U/ u& v/ \" {4 x, P18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:% h' }3 ^8 F- V" \* [) t
想肥, 去玩詠春啦..4 f+ t- z7 C/ G! [% c( O/ B9 ]
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
2 ^% U: D. p5 N% X1 m) M' _唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
# A" d3 S. D/ }$ g& D0 R( r% j7 l% J6 R% r
俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
' y+ j2 T& \1 J1 D2 s! H等身體有充分脂肪,
- o7 ?2 Q, ]% w6 A7 j6 L再去做GYM OR EXERCISE之類既野啦~~/ {! D& X8 Z( N
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:* {* S5 N3 g7 b$ H; R
你食多D白肉同飯,/ }, K1 q4 G2 r) o/ e! o' M! ^
等身體有充分脂肪,- D8 f7 u* T) I8 A& [: W+ [
再去做GYM OR EXERCISE之類既野啦~~
, E8 ?, G" t( M5 Y, P一段時間應該會有成果
. R6 s; ]0 W# u
( y9 g4 O6 f( I緊係唔係LA~~=.=!!!  Q6 u2 D* m+ B
脂肪唔會變成肌肉嫁~~=.=
$ I% l3 g5 e; l* n% U肌肉要大D就要吸收多D營養,配合唔同o既運動$ L( T* z* D( o" \, W
令肌肉細胞變得大~~~4 Y2 [6 w, ~& X+ v+ v
( b. j- ?0 s4 {: Z* R6 d6 p
你叫人食肥d先造gym簡直係害左佢~~~=.=
1 i8 o, {& I9 M0 q5 o6 Q! f
$ z* b+ _8 V( R2 w0 G7 v- j6 S) D[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
! v5 ~# |/ q2 i
, f/ @  d4 p/ P- [/ o/ d; v2 U( B6 V5 U: Z6 z
緊係唔係LA~~=.=!!!5 x  B" ]5 @  p" H* F6 m
脂肪唔會變...
" c3 I- f. Q% _8 }. g) {( p
agree,
5 F8 b8 r: r. [0 \& P+ Noil/=protein
1 I: m8 m& H8 i  n! S& @, `$ }/ kfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
! S+ B: C2 L3 n/ k5 @otherwise you will be fat but not strong...
/ T! _$ o7 v" J/ W4 q( z& dexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:  j3 G  F, l: l: O* w" V

. n2 ^5 j, J9 |agree,# W( V' y; p+ F$ R0 D: K
oil/=protein
% i! ]% m; i: o4 n  l& ]fat/=muscle
6 U) V. t8 G& v- Q; Y1 A) J
wah duk duk, you know so much wor. 0 ~7 |5 e! s) K
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..8 y5 ^- |6 J$ Z! C2 g3 ]6 i2 d
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:3 W4 U  ?) F/ X3 Y& k( z7 O
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
3 A- y. j. |' T' C5 A9 o2 w  b
fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:1 P! J- A+ b. X" j+ ?! O

* ?  y; j) y  M+ m1 h5 `wah duk duk, you know so much wor. ' h' I/ r, n: X8 ^0 B+ K; v
knowledge is incredible.
2 d4 q3 Z6 L; \0 u. P. _" \# bi always have good knowledge ga la,9 w5 v8 Z" j* J0 Q* H# J; z. r3 x: A
and i have just written a poem recently
6 D! m5 D6 R! o2 [燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 : b; g# H' ^6 y0 n& R- _
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.1 t) }2 D. X7 |: F( E8 {! d1 g

7 F- J6 R3 h5 {0 {2 rWhen doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




歡迎光臨 娛樂滿紛 26FUN (http://26fun.com/bbs7/) Powered by Discuz! 7.0.0