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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?8 {* R& Q1 }5 s) e
講下呀._."我想增肥同大隻d._."
6 ]/ K1 Y1 P2 x% Q  p1 x
. b# _) Z$ b4 T/ P[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:: }( y6 W' V; C, J' x0 Z8 o% d; _
係咪要食肥左..先再練呢....?
! w! _4 N- c0 I% }# }7 M講下呀._."我想增肥同大隻d._."
/ O4 e4 N  {7 o' n7 ?$ m
don't eat fat,6 |2 C, F$ g% m0 ?7 [: w
just eat more protein,egg white,beef,chicken and pig and pork chop,
3 F8 d' B( ]) W. Wthen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
6 N; C- ?% R1 g0 a$ d1 f8 SSometimes its genetic so you can't do anything about it.
) S9 n  Z, r) Dagree with you,that's why some people only have bones no matter
& _$ c* k$ z# Lhow much they eat while some people are so fat like pigs even they
, E# [; ?, z7 r% c8 L3 C" w9 {* M7 [eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
0 Q! P" X$ J$ ^% Q( Yhow come u got -75????
2 G' ]2 t5 }7 d* w0 f0 Athey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:9 y' A- x1 G; T5 K& ~' ~
wow...本篤十六世
% J9 _- [: |% P9 |0 }! D. n. ghow come u got -75????
) C8 j6 U9 d7 _; hthey made the mistake? or what did u do?
0 e' T  [' B) M. I: f; ai will become a new 版主soon and i am so popular here
* F2 A) H* M+ x, [everyone like me,they are just so jealous of me and
8 ~/ m4 x2 ~2 b" s2 @deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:$ L; N7 ]4 ~; k: L7 `
# U5 I9 Z# Y0 t6 d1 k* Q, o3 a2 K1 h* n
i will become a new 版主soon and i am so popular here
0 ?) |0 C! z8 _6 S; K( }everyone like me,they are just so jealous of me and) `8 ~* Q# u9 }: t" d$ W
deduct my points,it doesn't matter,don't be scared
: _' b  ]  P* I2 ?$ \+ @你就好la~hehe~有板主做~l like u too=3=~6 n, I5 v/ L( F$ z: L; D5 l
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:* ^' v% W3 s9 u; b

" @. J( x: |) P( h1 V  x! }, j你就好la~hehe~有板主做~l like u too=3=~
5 B* e1 [  |, b: t( c& {唔該你地d資料@_@~
% z& c0 D) X9 G1 b" ]; O$ }everyone go there to support me,thanks
8 o% V9 v' ?+ Q% hhttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
3 M: F5 b; m6 s. K- f) o3 O4 G你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
7 m+ z9 `* {4 {寧生壞命, 莫改壞名2 `9 \2 U) {2 V' n
你改過你個名, 叫阿大就会大隻 d 架喇
; S! u6 Q7 K" [: D, @# D就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
8 Z9 _) V" z! ?2 |5 B  N  s% K' u6 R. W/ X! g
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
) P4 {+ {7 j9 c) {7 y. K( ^, a8 @% y, a8 @" K+ |5 _7 t- [
阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..5 I: P! s! c4 L( |$ f. X5 o
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:9 r' J; i9 T% }4 U3 V
% d  `% E8 |& R- ^4 ]% _; c

+ F" s  P. x' g- O+ c2 Q阿細你幾大?
7 ?0 f$ A% e  G/ Z' c) H18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:" x) v( y- ]1 X8 e% g
想肥, 去玩詠春啦..% o! n/ H+ R/ m: r7 l8 y
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
, u2 _" B' h5 w) L+ ~$ R8 `/ h唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
' p5 u" k& i( J0 q* Q* K
: }4 ~# i' j2 Q俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,- l. M! |' r$ n& q5 W4 Y4 a
等身體有充分脂肪,2 I- H$ }9 A' v% B! g4 b
再去做GYM OR EXERCISE之類既野啦~~0 ~* V/ U3 E8 j4 G+ h& O
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:5 h6 m0 s2 m1 [% R( `0 I# p8 ?4 E
你食多D白肉同飯,
5 i9 U/ o8 }, A% O等身體有充分脂肪,6 L$ ^9 g7 p- g- J& G
再去做GYM OR EXERCISE之類既野啦~~# k! ~% x4 z8 r, v% ~
一段時間應該會有成果
" m+ d. t. L2 x7 ~
1 Y2 h0 J& A5 `& n緊係唔係LA~~=.=!!!! I! Y: _& |4 K- S2 U/ Y7 X5 l8 |
脂肪唔會變成肌肉嫁~~=.=
8 _/ g. h1 @$ a. j: {肌肉要大D就要吸收多D營養,配合唔同o既運動7 `. r4 v  _- R* L. q; Z  r
令肌肉細胞變得大~~~
/ c- Q. l! t* k2 \/ K% n
/ X* C- V! @# Q0 }) l2 B+ s) R, ~你叫人食肥d先造gym簡直係害左佢~~~=.=! v5 X6 {! u- o- o" V( r5 J4 Y

; l  H* e, C' F) R% {( i[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:6 A; ~9 m! s4 V2 M% E6 L9 M3 ?1 u; R
8 N, C+ j/ K! Z
" e* ]5 U! ?, R
緊係唔係LA~~=.=!!!! \; \) U3 }% G$ i6 O# @7 d9 c
脂肪唔會變...
7 [! _; y& k$ Z% Tagree,
! {, m9 A9 M2 f* V4 K2 J1 P8 Koil/=protein- u. o+ A" x- j6 t0 `- B
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...4 v% I0 r& p1 _! P, i( f
otherwise you will be fat but not strong...+ z8 X- @: b8 e* k. s
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
1 ~  s. X0 m8 B) j9 {2 y9 _* L7 p5 R/ \2 f9 n- S8 y
agree,4 }/ r$ ^* x6 `  D) [  I
oil/=protein
- g0 K4 X' Q" m, d& x* I; ]  |fat/=muscle
' j% \2 ^. I$ w9 w8 r2 o
wah duk duk, you know so much wor.
5 _) H  A( s1 w+ c  g: bknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..! p) d0 q0 y4 C
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
. b7 j% u, |' v2 t  DP.S. 要吸收蛋白質, 可以多吃豆類, 無...
# Z2 g' B9 D" u- I' A! y( G+ j
fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
- H, f* A! ~) r
( Q& B  {: N4 u6 ewah duk duk, you know so much wor. , _% C. o: @( q1 k- ?
knowledge is incredible.
: {2 |. t7 @9 Qi always have good knowledge ga la,; d% C$ E& E8 m+ w) @; D" ]) c. ~1 C
and i have just written a poem recently
% V3 D) c1 y- B燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 * v- s! k! V2 l9 Z. s6 m$ Z
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.) Z- b& _8 ?: _8 L9 y

/ }9 h4 y+ c* y) \! [When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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