Originally posted by a362951847 at 2005-7-23 02:01 AM:! V- z' W# S9 `
我都試過食飽就訓，訓飽就食& Z, o2 K4 J6 t1 @- z
不過濟住好辛苦
7 n3 O! ~' \; W! |1 _* U" G# h( j而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:6 W9 B, x$ y- m6 e& t
我打波....一時時啦
5 Z0 E+ b8 e. t9 J, P不過我玩長跑ga4 A' Y7 b: g2 S! g
可能係咁至肥唔到
5 x6 ~/ S/ T8 M, l3 _& k* K不過而家少左做運動都係咁瘦~"~
- V4 P/ ^/ w! N& L. @, U2 T% ~" d5 k激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:5 }9 R$ c# M. T( J$ u5 V9 X4 g, w
不如試下食花塔餅.....! v# Q+ `* t8 X
之後再食飽就訓，訓飽就食" s9 F/ {; E8 y  d8 h3 Q
唔知會唔會好d??
# s9 W$ |  ?, y1 Z2 G% F1 X不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:
. ~* g8 z* g0 x: F花塔餅% s( j( N) o! I, F+ R# _6 k
幼稚園成日食
8 z: P9 t( r" M: K3 Y5 {) U可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:; L  N; t8 c' L* S$ V. b
大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:0 I* i& c1 R9 f5 I- A: d
我都係173左右高..+ y6 O5 z/ k; E1 v2 j
得105磅=0=
7 h$ j& u  J: z% q5 i我日日都打波..) f# n& Z  q' p4 F# |! f4 [
我食完飯即刻打機..打完機就訓覺5 e3 I3 s2 b" j3 L: C$ B5 H9 t! ]
都係唔識肥..' S6 X8 S4 D( K2 _8 @0 I
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:
& S* ^" Z/ X! O: D( N我都係173左右高..
/ ^5 e3 s# a2 G1 W得105磅=0=- A& W$ }/ M/ G# H2 o( \
我日日都打波..
# h- O" N* d, ^4 T6 C我食完飯即刻打機..打完機就訓覺2 V8 Q3 w4 y" }) H  k4 J
都係唔識肥..% f) F1 e3 m4 |2 t& ~% j- o/ W
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:
9 T/ O2 z' S0 g6 z- d2 h有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:
: A- y' y- D  x+ _4 W; Q我而家１７０我５０ｋｇ＝＝”8 u% G& c/ X' z- b" l/ @  @
正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
: c3 J* Z. ~8 [
1 N! b% ]4 X  j2 f& X; e3 \, W$ D; T. n- ^4 o
正常  me 160  50 kg