Originally posted by a362951847 at 2005-7-23 02:01 AM:$ o/ ?. D) c' ~/ M) T
我都試過食飽就訓，訓飽就食
! V) m" `+ O0 k2 ?) O6 g; G9 J: s不過濟住好辛苦
, s  p5 c1 x- g$ a7 Q& G而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:
$ j9 g) O* {! U2 a6 z$ B- S我打波....一時時啦
$ h; ^2 f. r9 k6 G0 `* i' p2 J不過我玩長跑ga
+ V/ f/ L' C4 |* r9 C7 y可能係咁至肥唔到
9 ?. T. `" U" R/ r! P* d  g不過而家少左做運動都係咁瘦~"~' k7 Z2 l* K  ]: e$ [
激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:3 a% G  v/ P/ \7 r& _/ s$ K7 C
不如試下食花塔餅.....$ T$ a+ T/ B3 d  K
之後再食飽就訓，訓飽就食% j$ ^+ W( u9 w% ?
唔知會唔會好d??
4 `9 U9 }5 H- q# X不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:& w  K/ i4 F% L
花塔餅
+ C. K+ a  Z6 k% }( Y0 t3 s幼稚園成日食5 |: R! n7 e) I
可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:
+ D6 s3 Z$ ]( X9 i3 K- L5 u% Q大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:
; O* G7 x3 g  ^! ]( ~% ]: Q我都係173左右高..
* G9 ^, H+ w  ~% D2 |得105磅=0=
- r  U: D0 n- d/ A3 C9 M" l: p我日日都打波..
/ f3 ~7 Z" i: b. w8 e我食完飯即刻打機..打完機就訓覺
" g6 N0 k# Z; ~. ^0 [. F: F7 B( Q都係唔識肥.." {0 ~! V) s) k9 k% U
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:
& r2 _0 z, u8 f! F我都係173左右高..% k- ^% ~0 m( _0 a2 f. W
得105磅=0=, o6 b' S1 {6 ?+ y- t/ L
我日日都打波..$ `" \7 }# u* J6 q% h' T; Z; p
我食完飯即刻打機..打完機就訓覺
; A5 E/ v+ Q, F+ E; ?0 A( O都係唔識肥..
- L$ O  f% W6 @( P" G+ k; Q, {我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:. Z9 E! I7 q9 k$ ^
有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:' l- {* g# f/ ~; P: u
我而家１７０我５０ｋｇ＝＝”6 }9 V0 ^+ G  n: p
正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:" l* H! {6 [' P) U- [6 m$ t
* z1 J0 f- b$ f6 g- {: G/ `9 g0 U- h
, A# k: f  Z) {) r( Q* Q
正常  me 160  50 kg