Originally posted by a362951847 at 2005-7-23 02:01 AM:' Z( g" y; C' _1 N7 u6 E1 l
我都試過食飽就訓，訓飽就食
  V, d. I& w- P! o不過濟住好辛苦! t# {" M2 J0 b& c7 [+ l% t
而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:
, F0 t  \5 k7 F1 w) s  I, |( o( ~我打波....一時時啦, ^5 d: [; ^5 y1 ^% r
不過我玩長跑ga
, N. E5 u- C* m; |9 z3 |7 o可能係咁至肥唔到3 p* r1 T! d# A3 I. d
不過而家少左做運動都係咁瘦~"~5 I+ [) A, G/ x: e
激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:* R9 _# f: q4 c* _  e
不如試下食花塔餅.....
2 [4 n& N% O3 Q9 e+ S% `之後再食飽就訓，訓飽就食
/ `6 T  h2 H) G唔知會唔會好d??/ t6 H& @$ R4 z8 v% E3 D2 _
不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:
  B/ X) `6 G: S0 G2 C& Y6 M花塔餅
3 S0 ^6 |0 z' B0 K4 }  _幼稚園成日食
: f# ^9 q3 Z6 |8 K+ {可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:/ `5 `, a0 d9 m! F5 _
大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:
' o7 H: Q5 A( J1 V& j我都係173左右高..
6 C" c% [% Y6 ?4 ^5 V+ o得105磅=0=
" `4 j5 q6 p2 a  R- H/ D3 ^我日日都打波..
6 j5 n: L( V- a1 n3 q: F6 e我食完飯即刻打機..打完機就訓覺
4 r( R5 q" j3 r& i3 Q& ]* o都係唔識肥..5 G% n2 W3 {5 E) T" z
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:
- ^5 }# X+ I% ?2 ]) K我都係173左右高..
; k7 e; r1 ^3 ?: p  K* |1 `得105磅=0=
& U4 D2 t; l# M' x% w2 Y$ z; X我日日都打波..# z# E% q* R2 z& j8 m  c
我食完飯即刻打機..打完機就訓覺8 {  Z% h3 V! O" p& E
都係唔識肥..! o$ t7 {" X+ c& Q6 |4 ]2 S0 m% @
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:
% j1 t$ k! h+ K有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:# |9 {0 z+ l7 B6 B  i; t1 Q; O- I, p" C
我而家１７０我５０ｋｇ＝＝”
" }: R* C1 f( D! {/ _* ]! _正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
# G4 b3 m1 ~# B9 ]7 N
2 _+ H0 J/ U! y: q% p! n! g  i* g" i* E/ ?) d+ Q1 x
正常  me 160  50 kg