Originally posted by a362951847 at 2005-7-23 02:01 AM:5 ]: H% f8 X% H; _9 O
我都試過食飽就訓，訓飽就食8 C& H+ e8 t; a$ j
不過濟住好辛苦
+ G* n! Q- [# i) e. f而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:8 B* E% r$ D6 C( E1 ]5 F3 ]+ Q
我打波....一時時啦
- ~- w2 f1 P( F! v# L% c& D1 X不過我玩長跑ga2 r1 _( _8 C$ V9 o2 L8 `7 K1 R; w
可能係咁至肥唔到
. E9 c- G9 j6 E  R" Q9 C+ }不過而家少左做運動都係咁瘦~"~
' C6 |/ \1 q2 d5 i6 S; [0 H3 v: {激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:
" h: a; y/ \5 ]不如試下食花塔餅.....7 i. _) T) S' h  t$ [$ S8 P
之後再食飽就訓，訓飽就食
* d! ~) I* m5 c" l% _/ U$ `; O唔知會唔會好d??
& Y/ X$ {) ]) X% H0 M) T8 l# [9 @不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:
5 d+ q8 a+ l# I# z7 ~花塔餅
3 i& D1 c! C- Z" z幼稚園成日食
2 o# A$ d3 {: {. w1 ]& ]可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:
1 h  m% u8 u, J; Y/ p5 _大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:
# |: y4 S% R2 c9 H2 g我都係173左右高../ F$ V$ G: U& \; X5 C
得105磅=0=
3 |0 A" M; b: ^6 b, z4 N1 @+ H! P我日日都打波..
4 v8 o, B- h  S. o" N  f我食完飯即刻打機..打完機就訓覺6 Y$ }8 A$ c$ S! r3 S+ _# n/ W) m$ u
都係唔識肥..
: k; L7 n0 y% c* d我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:
9 B" t  o( d( n' g3 s5 j' [& x我都係173左右高..
7 ]4 T7 {. U* Z' z/ S- }得105磅=0=
. Y) ~$ Z  c/ C7 L( H9 ]$ {我日日都打波..
$ f6 D; d  C9 _8 _我食完飯即刻打機..打完機就訓覺1 N. i* G5 ~* _+ j; a/ l
都係唔識肥.." p+ Y- p* K0 A
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:, z8 A8 G/ G0 Q$ l* d- k/ I' n* o! d/ b
有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:
# M* }' ^8 _1 k* e  K1 {. D* \% W  l我而家１７０我５０ｋｇ＝＝”6 v) _' n6 j. j7 l5 h/ y
正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
2 @# v0 E# K, e" q( c
4 \% u9 R- R/ o' Y: C( L9 c. N
正常  me 160  50 kg