Originally posted by a362951847 at 2005-7-23 02:01 AM:
$ f  u: o5 j2 I7 w8 w7 x我都試過食飽就訓，訓飽就食
* e) ]& x% X- C* ^3 g$ S% G* V8 U不過濟住好辛苦
" ~' t6 \: G) b" a% C# k' k* t而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:
7 N* o# G# L# H  F' Y9 k& n2 X: M( @9 _我打波....一時時啦; i' K: H0 o2 r- e3 B- P
不過我玩長跑ga2 j/ W7 o" Y7 {" k- P
可能係咁至肥唔到
' O: X8 F. j/ \% A, Q8 ]8 w) h不過而家少左做運動都係咁瘦~"~, @) @/ h3 Y: P! q# _
激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:
* \- G# z8 ?- K3 K5 Z! @不如試下食花塔餅.....
3 D3 E; V2 _! B6 y2 v之後再食飽就訓，訓飽就食- z. P; i! x: m: O8 u$ N6 }
唔知會唔會好d??
9 E3 W6 a7 }) N% `7 y! \- {8 o不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:
$ f2 t8 L6 A( g  y. X% }7 e花塔餅
3 s; q6 V; ^3 [5 d幼稚園成日食
) S9 e9 i/ |; r' m7 a可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:$ }7 t: Y! _  |7 w" r3 b0 k& H
大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:
6 ~$ b9 a! ]6 @6 m3 E0 S' n我都係173左右高..( _/ o6 m& C$ F0 U" e2 Z- x9 n4 H
得105磅=0=
% Y& ^2 E6 i0 g9 E3 k2 M8 p我日日都打波... F0 K! L4 i9 @6 H9 g9 t
我食完飯即刻打機..打完機就訓覺
3 ]! e- u1 |' Q; c! o0 K都係唔識肥..
' ?# ]7 W: v8 m我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:
( Z( p% P7 U! p6 ]# W; z我都係173左右高..8 {7 D2 w1 ~& o9 L5 w: P7 y- n; L
得105磅=0=) X/ U/ J, T% n. e
我日日都打波..& t! g  y6 Z" E8 {: g% M
我食完飯即刻打機..打完機就訓覺/ _; _; i  ^4 m
都係唔識肥..
: j# j2 L2 G- }+ U, v2 N# E5 g我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:
3 k- D4 p; e1 E* }3 Y, ~1 @0 Q有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:
( Q* q+ f" E" Y0 K我而家１７０我５０ｋｇ＝＝”/ c( `* N, t1 j% T' s" X
正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:% s  q0 z. c+ p+ K

- Y6 c5 E" D7 M9 _) G" z8 K1 t* N3 |8 R0 u; r- X% U
正常  me 160  50 kg