Originally posted by a362951847 at 2005-7-23 02:01 AM:: u, m; t" ?) |" B
我都試過食飽就訓，訓飽就食! ~9 j# a( d) k& X: z
不過濟住好辛苦( A; I, Z' W: Z0 s: ~) P! a0 o/ |" x
而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:
, _- ?$ @: Z: E( H5 h6 g我打波....一時時啦
+ M) z8 H0 O% o" }不過我玩長跑ga
- i' r3 U1 [$ Q可能係咁至肥唔到
5 H+ E* p2 q  d. F( H不過而家少左做運動都係咁瘦~"~
% M$ H) B1 p  H7 q" Y激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:5 o6 s* E( w, b
不如試下食花塔餅.....
0 R4 g. M+ F' ~6 r5 k6 p6 T之後再食飽就訓，訓飽就食2 A0 {0 O* p$ ~8 y% {
唔知會唔會好d??
9 [' \: Q, r. N9 x0 p# q0 G不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:) e+ \  y3 o; i, v
花塔餅" j! q4 e/ n" U3 g/ f
幼稚園成日食- K+ n9 V2 P! ]7 l3 j
可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:
  N! O( Y0 z4 A/ ^# z6 Q8 q大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:' Z; {1 y' o, Z; e
我都係173左右高..
$ W: l  o, Z& K9 b5 L, a$ V0 }得105磅=0=
- U% E8 U3 T/ h) W4 h: \' v我日日都打波..' d! E% c+ k+ K5 i. m; ~& V
我食完飯即刻打機..打完機就訓覺8 [9 q+ i- L+ f% z1 r2 Z! _
都係唔識肥..
- {8 R! `9 `" T我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:( d& H) p3 F% s  s/ @
我都係173左右高..
* c6 C1 n) Q9 x% k) _得105磅=0=
5 a. b4 m6 [0 A. Q; Z% D我日日都打波..; `1 n- G4 Y6 r, ]2 |- g7 u' n
我食完飯即刻打機..打完機就訓覺( o# [& d$ T/ q6 \
都係唔識肥..
( d+ _% e" ^' D6 S# p: z我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:* M  }( S- F8 S# Y  {
有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:8 t- E1 q8 f$ w0 K3 \$ K
我而家１７０我５０ｋｇ＝＝”
+ P  N2 _6 G+ `# s/ G正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
2 Y) M& H  O# p! [, |/ W/ b: X& n" M  a" S5 Y7 p. ?# i% T

& K2 C% v( ?& d- \, @正常  me 160  50 kg