Originally posted by a362951847 at 2005-7-23 02:01 AM:
! m- f% O# I6 ]5 t4 B) Y" @! W我都試過食飽就訓，訓飽就食7 O+ }$ H9 a- `- w* C2 A; g
不過濟住好辛苦
: J% a( C. B6 Z# P8 s而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:2 X7 \; U8 i; P8 e' ]$ R  [2 ?
我打波....一時時啦( }, k) Y% g$ G& ^) U
不過我玩長跑ga
# A- Q$ s! x2 t# z1 z; y5 C7 g  z8 p可能係咁至肥唔到7 S- }$ ]4 q" `. J/ g9 ~
不過而家少左做運動都係咁瘦~"~5 `, D+ x& k- D. U) Q; y4 z
激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:
, ~) w2 ]" e8 a- a+ g不如試下食花塔餅.....* B6 F, @+ ?4 W4 G0 l+ C/ K
之後再食飽就訓，訓飽就食7 ~6 J6 p2 R4 W  {5 s8 R% \' N
唔知會唔會好d??( j+ A% B4 `: Q, \( Z2 m
不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:8 w# a8 r. G/ q: D
花塔餅
1 A, b4 d5 |* g# q, @) z幼稚園成日食
" N. x* n4 N( S$ l可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:5 J) @8 _/ V" m* ?' O; g) G- G- }
大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:# O5 T1 P  O$ o% ~
我都係173左右高..% o/ {  R+ M" V- v6 d( p" c
得105磅=0=
7 ^3 V' ?2 |5 {我日日都打波..
( K& R7 p# v9 O' u我食完飯即刻打機..打完機就訓覺9 ]: ]2 E1 r7 l- g5 _' _, B: b
都係唔識肥..9 m1 B+ X; ^5 @& m& N# p0 K
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:
0 C$ j- d( u& Q0 c; g$ n/ a我都係173左右高..& l0 D; J$ s$ [- h% h+ J* y
得105磅=0=
8 w# Q9 g2 v: r# j6 b我日日都打波..
3 e) R9 Z: j; C/ m; C我食完飯即刻打機..打完機就訓覺% r8 l( I( e& A5 w
都係唔識肥..# @; \" {% ~/ y8 L5 K
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:: m. }6 W6 L0 G# t
有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:
+ T  Y  F# |( W  m( f  t我而家１７０我５０ｋｇ＝＝”7 H$ d) _( }- g' g1 j/ x0 A
正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:' ]' i: k9 H0 {
& S* _' W4 `( _! y; y7 k) p

7 e' B2 s5 {/ V* u3 n4 ]7 Q) Y正常  me 160  50 kg