標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " F8 }. y( M' f7 s
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " `- {( X0 q0 z5 w: \( A , e& ?( j; q$ Q9 F7 i* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # s6 N( i3 Y6 D) [" N7 x# J
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 0 O1 v7 a, O& g& w- V因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! }, [2 ~9 u$ J! w. ^0 t! P- l; {
2 |3 u3 X5 ` }
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) I, Z8 m5 z: Z( u*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 * \: u: v$ R* U1 D; }
. L q `3 E. A, T! i1 P$ ~
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ b+ t1 }3 t. J6 A, X+ ?
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 v; Q' P* E; s2 y ]' ^: L) I' e% `
3 w2 I3 Q6 ^+ s* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " E8 x1 F0 o9 y8 G, }*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 _ |: t; Q; u* b- u2 S$ v4 ^/ d! G9 @- t$ T6 M3 ?4 q
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 y" v2 |, F5 X7 ?! I& U*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / x" E' g% L* T. @, w6 w. O0 F0 D# h+ H8 T9 J
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 X% Y: e( Q/ |6 E; ^1 X, Y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) u0 k P" ^% A! E3 H2 P& {* Y
" O2 H2 v. O6 F5 B3 z: f a$ ?
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 E ^$ k1 x& D% Z
' s- U- y1 a6 ~( o2 p" {
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
