標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , t7 k" Y5 C8 v0 o*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 p4 u% A" W, O$ d7 R( q( E2 v/ u- K, A* _6 f0 g
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 ]( |6 i- a8 ^' c7 m3 G- I2 F*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 8 {3 _4 g/ T8 q2 |( P, B+ f
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . I( U! f1 A4 v2 `( |* ]! u# n( O& r! w& S2 P6 ?/ i: t& N% N
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 \& h Y" B% [( ?# I- K% K
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ! R& [: h; F% N1 `6 n( Z% O6 [$ x- d' V# m
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 r8 x2 x' O0 U% s" {, m- a2 k
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " l, x' l; x$ ^, U) b
: `5 Z6 L u3 {% F! k b' ?* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' K; g( \% A N7 t. l- c% ^$ w8 y*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; q r& x0 M1 D6 C8 o5 m! C
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 O7 B. o0 `. n. K& ~( k' H*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ K0 ?- s: j5 V( J) q# }
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' k. C* Y. A/ n: N3 j' g7 J*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 9 Z( a& \0 y* Z% ~' v. z. e' I( b: L/ }
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + U; G8 X- ~; A* @" ~# V* a6 H/ D: W# q* u4 W
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
