標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 C4 u2 f" ?, U*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ; z: n) O. C1 \5 d. [
7 [, j6 P* a7 `! W: H: z P# D* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 C% i5 J7 r+ Q) j4 M
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 0 i% H6 ]+ H, c. l4 {
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 1 q U( F+ x# {. D: a
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 `0 W+ O- i! d6 L0 X*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 7 _) i5 {4 U) `% }
4 E% {5 B. R3 ?+ p0 _* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , Q. _3 [9 q5 C6 o5 p/ C
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 3 y4 L; k, U Z; Y* ^
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. J+ {7 `& s* {4 j6 o9 x6 S1 B*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & O) o* z9 h& s% s- q! k - V+ c% E7 |" f0 D0 \. ?+ s* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 J) i* O- {; a1 V; H2 ~" a*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( e b! h$ Q4 m; g _1 F8 i! o3 U' Q u4 i
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. + a) \6 }+ r0 {*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & \: N# g m. }$ j* ^4 ~
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & h$ K) ?( C, r- _+ _- G3 L. r
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
