* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ d8 a& y" {, j; C3 q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . p8 ]6 Y# }. V o! ?$ b% ]) ]: D2 B$ y
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ S8 K0 X) i$ }* l
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。; J, A) L( r- G
. ~( B0 Y, Z# V$ P; D# g" g5 z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 |7 X# P4 c9 s! B: q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。$ m2 }" `7 r0 A. R, p
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # ~ S6 x9 ^ Z2 l
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) * ~& I' B5 {8 ?9 \5 | * r8 ?/ \2 a5 ~$ c* s9 ~* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . j4 T/ O }7 v6 I) d
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) c, Y! ^9 h2 G 2 P b: o+ v3 \; B9 I4 F* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 g: H+ U+ e- T
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。; z% m6 Z$ }$ M1 i7 T. Y
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. x [% f6 u* ^4 Z' j7 p*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / [6 @8 p. W: S* ?0 E Z" y5 W# e3 ?2 [ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.% { W; L/ h7 ?2 b5 [
2 a1 u$ p. h. C0 Q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 . E) D; b9 c4 n7 p& H' u) c" }: j! L, ^! N. V$ z2 S$ a6 @: Q
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!# a& `# m2 X: i
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
