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發表於 2005-5-9 05:24 PM
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My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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, w9 m# c4 Y8 w. [9 G) EI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).* ]' V7 s) {5 X' Q
* t) \' S5 ~+ zReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.- ~# s: Q1 w2 f7 o
) s; r" E2 T0 M& L5 J6 K& VI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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8 O# o$ X& @' r' I2 F1 MAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.  Too tired. |
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