Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
8 Q! u0 C7 e" Y: t& k6 `# _
4 m4 V1 g0 n+ K# R" {. b# @3 zI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
5 C' s/ N  S/ k- X' R. r
/ e- E, U& I: [Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too./ o2 o3 M2 O# ]! ?
- C- E- Z) l& u! {, e4 k2 j7 a0 p
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
7 o4 r: W0 r" k% g$ l
! ^1 A+ g, N2 l2 k( H" Z& c8 b( r5 X: pAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.