Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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7 d; `5 g: M8 w$ |, uI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 X; K& A! Z( G6 [4 z$ Q+ U+ o4 Z, @
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.% r, [" `- l- W: C+ [' f* d9 d

& b2 m5 t6 @5 R& ZI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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. m) [' X0 z; f0 p1 x) |% OAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.