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kingkong007

教你整甜品、小菜... & Q# U; {# {: ~

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>       ● 乳酪(cheese)蛋糕 . ^# D% T! \. \+ H9 W6 |0 x
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
, C: u7 E9 F0 E3 X5 A3 o' c. Z>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
$ i  \! i+ L/ h9 g" W" e' y. N>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
: F5 ~' v5 ~+ ?>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
0 o( ?9 ~5 [/ r  d>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
- d$ \7 q7 [5 O& f) T>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
- q7 m, T, A! E- c5 C: A& ?6 o0 ]>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
6 m) B4 f: o6 |3 _0 U3 R# X- T2 J' [>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html ) E4 R3 g( B* M6 \  _
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 7 M5 b, a: V5 w1 u8 s# q
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html : T4 A5 |2 n( k. u0 i. [
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
; L  R$ Z' u4 @>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html $ y6 f5 I2 t$ g/ x* H# P3 g6 T
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 2 h! S3 \0 x  V4 I* [' K
>       6吋檸檬重乳酪蛋糕
6 c  Y& b8 }2 G& Y' _/ `' |: q>http://leilako.com/recipes/western/2003/03282003_1.html
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8 P! ^8 S  g; e7 j+ Z( z8 |. J>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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4 q  O0 ~* x) e- I7 n, Z>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
) R! e4 m& h$ R9 r% Q>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
1 R, D" N, A4 q- G9 t>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 0 Z$ X! G- |; }' @/ P+ |
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
$ x7 Z! b9 r) n" F- G>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
* U& d- m: L4 O  a>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
* V4 d& ]& {( n$ d0 y>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
# L8 J; _6 r3 d  k+ l: R* s>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html ! I! ?  @# W* D5 y) {4 k' H
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
5 i6 Q" U% I( }( d; A; L>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
, w4 I7 S  K+ w! f>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
5 p$ w# z% h/ n, z1 E2 g# a/ z>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html / p$ f! L# z: W" E/ o
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
7 T' ]6 G/ U8 a>       摩卡咖啡波士頓派 - ?5 ~' f- q5 C4 r% d
>http://leilako.com/recipes/western/2003/03292003_1.html
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8 _* r) n; h7 N  |  ~) _  @>       ● 奶油蛋糕Pound cake / 其他油脂類 8 M6 a$ l9 j5 L+ L; p; }9 |
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html & I% t4 Q4 g" T4 [7 I# P
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
! q. T. g0 @, Z) x! ?# v>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
4 n- t1 D2 a/ g: B, E>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html ' X5 V* o4 n% H4 _
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 5 P9 m# q; @1 M  \# y2 s  W
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html 0 \4 Y. z8 p3 S: K$ A2 P; w2 q
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
; S7 H2 E& y( O6 z& u* ]>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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8 O3 u+ V6 {- D3 g" W% w; f>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
5 i4 J" Q+ \3 K1 d>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
; Y( p2 m: V9 v+ M9 U5 n>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 8 P! m5 q- @% C
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
9 G& t+ a/ b' Z/ l# q>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
+ M5 R( B$ [/ p1 n  \>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html 6 z5 s2 ]2 C: c( |7 ^" p
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
7 F. _/ q! {' Q>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html   o0 G+ G% |9 R- K7 a
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 9 |* d7 m! g( m3 `+ l$ P
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
( Y$ |5 e* ^+ j# b0 n5 c>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
. I" F- O, B8 @7 {" i>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
& m! C6 n, R) A# _3 \0 d>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
2 l; y( f+ r5 ~; `, x1 u9 M>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html ; p  e5 q: |4 T8 u+ t6 L4 [+ I' {
>       基本優格 / 覆盆子優酪乳 * ~% I* b9 \! s$ p- P" _. _
>http://leilako.com/recipes/western/09032002_1.html
( x  V" W3 r# w5 T7 m>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾 # f$ e; m5 T7 c/ `5 ]8 Q
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& ^7 F4 J4 x# J>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html * x2 P5 P4 f0 M# h6 T! f- v8 a
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
3 H2 }$ H5 H  m( Q/ n1 d* M: ~>       手指餅乾 LadyFingers
" n- E; Q+ [1 s. G& P>http://leilako.com/recipes/western/11252001_1.html % i$ y1 ^% W; X5 N* n- H- X
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
/ d* U4 Y3 h' ?3 {$ p& c>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 2 O3 S: v; j- F) r
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html $ ]8 K3 o/ l2 K
>       充饑大餅  http://leilako.com/recipes/western/mis005.html 7 {7 q# z# }0 u4 X3 m$ b9 J
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
" G; N3 K( P  W4 G  M4 n& Y% Q>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
) `* j+ R8 Y# [3 b2 e8 T9 U>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
; b3 ~+ T- g4 B5 x3 V>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
* O4 B; p6 E: x9 c>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
, S, _, C: d( A$ [  _! Z>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html ! C" u! v2 u& ~! d1 X
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
: G" {8 E9 z3 V) _4 K) s9 g  k. [>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
2 L5 c4 D1 o% }  ?>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html . J' p) J1 a4 X: u. ?+ s/ C6 a" E
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" ]4 [' P: n) @>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like $ Z0 n4 q& \6 i# u0 s# b
>Brownies 布朗尼/ other Quick breads)
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# W+ u$ n5 y+ F>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html ( W/ k9 P) _5 c( `; N; B
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html , v+ m2 F+ c& f0 W
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html - J  |7 E8 \" F% ]. w
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
9 I0 u& g( @: ^! h' o! |: J>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
7 h4 l5 }8 `/ Z4 C>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
) }+ e; g; W5 W4 l* L>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
9 W$ o$ j6 @4 ^# h, T$ W5 y* O: q& w; `>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html 7 G7 U! [* c/ ], F, @
>       Briscoe House B&B司康 ( e* j- Q1 H! B1 M9 R
>http://leilako.com/recipes/western/11092001_2.html & Q8 t& U6 T  n% L4 I7 K
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
2 @2 ]4 A0 ~3 F) I. Y5 ^% |>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
0 n( [+ _( t* \1 x0 g3 _>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html ; u4 Q9 u% q) A8 ]* W! G
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html ; S! z0 R+ c2 l  K- T4 V/ u
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 0 _! {2 |0 n% Z2 \
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
( [' `# m2 l$ }8 t# O, Y2 H7 |>       (乳化法)   b( f( _: L' H9 T0 e" |
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* v- v2 p( I7 f>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
4 E# r4 c! Q2 i>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 5 @0 {2 p7 ?" I( B1 k
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html $ }4 w4 e5 s  C
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 0 j* i5 o$ A3 g: _; }. J" `5 a  b
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
$ M) B; C+ ?* V, \9 V>       肉桂葡萄乾軟麵包(酵)
: M) \  r* X' e% T5 G9 _% v>http://leilako.com/recipes/western/03152002_1.html 5 Z( V' M2 O, c
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
6 J7 i: _1 J, Y" L% f3 U>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
# o& h: \/ M5 c>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html ; C9 f; G" F, L' c: q
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html + m9 F& }5 C! D6 S. V
>       墨魚汁義大利橄欖油麵包 8 z! K: j; }& }8 I1 Y- ]
>http://leilako.com/recipes/western/06262002_1.html ! N' h. R. F+ T9 ^% u5 y5 W1 N4 L
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html $ I' j( L* Q3 h( ?* @
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html : J* h& w5 G0 b& e0 Y
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html + X3 H! Y* i5 J8 j; r4 V' U& o
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
5 u4 N0 P7 w. F) \( M, M& l7 U>       Ciabatta義大利拖鞋麵包(酵)
! w* I: m% P9 Z2 X1 E>http://leilako.com/recipes/western/10302002_1.html
9 X! h+ C/ V# p3 ?! h>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
) e" \- i+ X, Q# Z* V) E# {>http://leilako.com/recipes/western/01272002_1.html : \. g2 R# s  l6 T! [; @
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
8 P2 u9 Q! |. r' c/ M$ v>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
3 D- ?4 @; g; U! x  g0 t& G  ]>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
9 n  Z' j. J+ o' L! k4 d>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html . U! |  d( ^4 ^: L5 N
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
" x4 g3 O3 u3 N/ N1 s! ^>       芝麻貝果搔耳朵肉桂葡萄乾貝果 ; S- }$ g1 I7 `0 W) O# e2 N
>http://leilako.com/recipes/western/03152002_1.html
+ s# D& Y, D/ J9 ~9 V8 U>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
5 N' e: ]. C5 K" |>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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+ a3 }2 X6 M0 n0 b>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html ! G7 ?$ _" |8 \" U+ ~5 r
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html * K8 o4 b# y) ]1 Y& u" |) C1 w
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html ! |9 d8 d8 X! M
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
& O2 V/ |1 J% m) f- D>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 5 C$ ]- D9 @  d/ x  t+ s1 H) I
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
( r* j8 U8 x. S& S>       KO的布丁種甜麵包(一)
7 J# z. U( V% \  O$ T>http://leilako.com/recipes/western/10022002_1.html
0 ]1 P) O3 t! v>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
7 B# q, Z1 k6 F7 j% F; Z4 L* y' x) v; t>http://leilako.com/recipes/western/01232002_1.html
2 `' Q; T7 k2 L& |3 q( t>       菠蘿麵包--菠蘿皮及奶酥餡 ' E0 {; X6 |# ^( K3 E* N
>http://leilako.com/recipes/western/10292002_1.html & G$ e4 b$ S4 h9 j) w
>       KO的麻糬種甜麵包(一)
0 j+ M( A/ S: Y$ Z8 q>http://leilako.com/recipes/western/11052002_1.html % G0 K2 L' ^' y- ~
>       KO的麻糬種甜麵包(二)
7 C- D. q; X: t4 c! Z1 Y>http://leilako.com/recipes/western/11142002_1.html
& t+ C& D9 B6 c  @) n$ o/ o>       紫色地瓜(芋頭地瓜)麵包 7 {9 L' X: G$ y
>http://leilako.com/recipes/western/2003/02252003_1.html
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>
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>
  F) c; e' z1 g. Y>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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. V5 D# C( G. |# V4 O, t>       ● 簡餐(早餐--午餐--宵夜）及其它類 ! O5 i2 o4 v" J) _
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
* H, Z. V  o1 |: y>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
( j6 ^! S! a* r7 k>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html ; h0 [/ B* }, k8 `
>       美式煎餅Sourdough Pancakes
0 A# g" l! U  Y+ }- j9 S9 i>http://leilako.com/recipes/western/08062002_1.html
6 i0 d- ~. a, V>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
5 F+ L  q9 h' h>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html / e1 W* y* v# @  B% e9 {% e7 m
>       小魚兒的『超級鄉土陽春 $ ?8 f) i5 a- W" Y
>麵』http://leilako.com/recipes/chinese/06272002_1.html & j3 ^9 r( A* D8 k2 j9 ]
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
" [$ Y/ Y- l) K1 v' i- v6 ~& [>       Chocolate Truffles 0 e) V; `0 a% y' r4 d; z
>http://leilako.com/recipes/western/2003/02112003_1.html
4 y, x6 R) m1 B' N>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 % z; p# j$ ?% L: b$ ]1 F: L; V
>麵包)
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>       ● 中式點心
! g6 n1 a7 Y$ ^; C5 m1 X7 g5 a9 @>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 0 H% V4 l1 t0 J7 X
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html & G) _. T7 b1 Z4 i# h- u
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html " ~- k3 v3 _. ^7 s" i
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html # G  A! t1 J- q* b  t# z
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html ( {5 J# o% L6 U1 @' V- G
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
7 G& P; U0 A- X( L$ m6 d* M>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
. a. v3 G2 [: M: k/ i* O' \9 `>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 1 v0 {- g9 G0 m6 {( r# w
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html : T! O: S2 C/ {; c, f+ y1 P8 h
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 5 ~# O) ~6 F1 t3 c
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
* X, X4 s/ p% x6 m. X( h( E>       (添酸味酵頭)
: K+ U3 q6 E. q; k% Z9 j>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
6 n. n! X' K& j2 i: Z, p& j>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 7 O8 P! H+ S6 Y( v9 N: x
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
1 d$ @! x* k0 h( ^3 m>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html ) R! ~% q, z1 s  N
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
1 W  X4 p% d  l( R$ |: O>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 5 J! z5 q% s9 L0 L% |! Q
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
& g1 ~8 e: s. h. X# s: ~>http://leilako.com/recipes/western/04202002_1.html : s" z3 i+ S. l: u# c
>       簡易葡國雞 (可當簡餐拌飯) ) f0 Q! A) G0 _5 ^5 B/ ?
>http://leilako.com/recipes/chinese/01072003_2.html
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( B' `! N+ K' |0 R>       牛
' R6 |  E# Y& G/ V( p>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
- P. q: d) W) T3 L>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
# C7 B  h% i0 I$ H7 {& K4 K& @>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
( J- ?9 ?, G$ `/ `! m& s>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
! V( M# L( d& e) d>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
* q) R1 d; y# F5 x2 f: r/ S>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 9 t( h6 N$ _6 n: d9 m# P4 s6 a
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
* Z9 K+ z  R) [5 o. |2 N>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬 8 l! _# e% p( Y1 k" r* U
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html 3 @; B- _# B. [
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
% [' {6 |7 A* F- R% `>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html : n: R' @1 g0 _
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
. {  P# x: i5 s$ k+ c( ], a- f>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html : |$ R; a/ i  z8 d4 G* u
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html . N" F/ e$ \9 W1 p, t
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html 4 w3 v, u# u: a  c, Z2 h
> : v% b* `& G0 Y4 ]: H: Q& W
>       ● 海鮮/ 湯/ 其他 * X* q( |/ T) C+ F: v/ Z
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html . V. G: a2 p0 h2 @
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html ; U! A, @1 L* S5 J  \7 U
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; d0 N$ r" Y/ _' V# o7 D[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得$ Q" s1 m# ~8 Q% B9 U6 D" h  I

8 P. M" G5 b1 h% j& ]成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment8 O1 y: I# S; n( A5 l9 f4 T

4 i' o3 \0 }4 m1 W* L& d( G[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
$ ]- g% s# \2 Z- |* p! `" G1 k" E
: m) ?4 P2 T' X2 \8 U5 k$ e9 s" ?* |. ]再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜: h0 k* q6 O* F8 v, N

( G: S! u, Q5 r: y+ J) q1 M5 b, l4 Z舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」6 G, _2 j- X) _" a& z9 Q
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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0 ]& k, Q& h2 d$ u0 j9 n. Q洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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) V2 H! F5 O: R材料:
) n6 d; v2 H$ ]) w3 K% X粗鹽                      一磅 (450 g)
6 `7 [' ]4 l+ J& g* i) ^; E8 E# B9 q連殼蠔                      24 隻
/ s" k# K/ ^" y$ j, x3 z牛油                     四安士 (115 g)# P1 n! y! _( m) {; a
小洋蔥 (shallot)             兩個切碎
% t) v4 ~% x, y6 }波菜葉                     1.25 磅 (500 g) 切碎$ T% P2 {/ g: |. ^8 I4 E+ C
新鮮芫荽 (parsley)             4 湯匙
( b1 {. h/ h9 T0 F+ K* N西芹葉                     4 湯匙; ^! b7 y+ S0 r; q
麵包糠                     6湯匙
4 y! o4 F' `- E' H2 }& GPicard 酒                     4湯匙
9 z+ Z8 {% h. ]Tabasco 辣醬: ]5 G/ u. ~5 ~
餐桌鹽 及 黑胡椒
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3 X' b- g) `: v6 @5 @* \. l% r做法6 i  T2 S5 ~1 n0 z0 h% T
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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4 {, Y1 F1 U( U! S! m2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟# H" o% c( d- o5 {, ^3 _
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬) C3 |/ a( a2 z6 O

6 g+ e1 g7 I* E  J' Q2 Z, \4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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8 N# F9 @# c. k& r6 T( Z5. 檸檬片伴碟上枱# y! l8 M5 n5 k9 S& e

; i' L+ J: {0 i8 L; u[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:  V3 p6 `: X1 k7 X8 J1 _
可唔可以改成「飲食區」, o" \2 d2 I1 _2 `+ ?
集中討論呀

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/ E$ f- L4 v: |3 A* r
樂兄話事啦 " {2 \8 g) ^! \6 J
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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: y8 F$ ?/ b$ Z& u樂兄話事啦
9 f+ ?+ v. I$ L5 d不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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4 L( [' h0 {- J" u, R' _" R1 n* _" K% k0 h大家尋開心架姐1 k( A, _9 i2 _& c6 z; m6 z, @. B' _
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:. C: H* G0 l) o: k
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大家尋開心架姐$ u* x% J  y$ C: \. |
得閒咪update下囉

  j$ x8 i1 @% W) e8 K3 y* W" ~

* W1 I! r* i$ L5 @9 B  e/ ?1 m* n無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂