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kingkong007

教你整甜品、小菜... ' x+ c6 d. K# B, k% D

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: l2 j; D4 }" {& y, o5 Y7 d( m>       ● 乳酪(cheese)蛋糕 2 m* o7 ?1 e% h9 |2 N' I9 R
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
6 D* p% o5 _( s0 t/ Q>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 2 j6 x7 E: A; O0 O  U
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
$ r  v. @+ h0 A$ n>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html / L' E& p' m% s7 z0 X
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
, Q3 Z. |* J2 Q! o>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
" W8 M6 \% |$ I% k$ f>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html ' {! _8 w' x" v2 r, Q7 l
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html / R# y7 k+ \: k: V- _' w
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
- p9 \5 D1 r* R) h8 _7 Q>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
/ b# R; d8 A; T+ R  ]>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html ! s; I+ ]* F( m
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
# u5 k; a! v2 z: ~5 G0 w>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
0 |/ Y5 j1 L4 r$ D& g>       6吋檸檬重乳酪蛋糕
1 I1 @" E9 ~( }9 Q>http://leilako.com/recipes/western/2003/03282003_1.html   {3 i8 L4 i9 W$ y$ t
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  o( u! o: x4 k0 A- J>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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7 N6 w* q9 `) h: k3 \7 {>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
2 `  X9 q* i- h. b' m3 R>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
4 J- V" P$ A) P9 K; Q>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
0 B# p& s: i8 x$ S8 P$ X>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
, {3 n" l' p$ L# L>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
! G. u  y9 ^1 e0 W>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 1 x+ K' E0 o" a5 e+ H
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
2 E* {6 Q; ^( B: a' W4 V>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
8 ?8 }4 ?. L4 W% C5 _>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
) g3 H. |# m2 f>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html - E% r2 @2 Q; U, n' k5 O# A& \) O
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
' S5 z, a& L) w9 i7 r/ C>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
  n* C& g2 z5 h+ H, h0 [  j>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html $ W# g/ ]0 W3 O4 ?: l
>       摩卡咖啡波士頓派 - U. z, w- N' d$ e9 c6 x
>http://leilako.com/recipes/western/2003/03292003_1.html
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7 Y. A; ~( \; V>       ● 奶油蛋糕Pound cake / 其他油脂類 * m  w0 S! m  }% W2 a6 {
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
6 X( H0 a2 R' N>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
* _# E1 }: E4 ?( ?4 A1 Y; v, v>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html $ s" {' Z9 v5 X
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html 8 i" D0 k0 I! X5 M; S3 W
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html + X$ r4 \' y+ A2 v, w# \
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html - [% _6 x; e0 i$ T4 l& B6 K- \
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
: A  V( A5 E& B* |" r; h>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
! ?- M7 S- w7 A9 D5 `. ~>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html # f( i0 Y& p4 A6 m2 R
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5 D1 C/ z( x9 F; H$ s9 V>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html 0 R  E7 z+ o. F0 O) S
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
0 W/ r8 z; b9 u- y$ y* H>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html % G) J  E3 t( c: D
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
+ _7 k$ M8 l  a3 f% r>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html : m2 D& r0 S1 s# I* V" D
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
( G4 a% }. n- Y/ r7 e% p! ?>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html ; V8 \, [) ~9 v# l
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
( G7 |& @1 U% i7 g* b>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 1 p, y/ t+ v6 S
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html 2 p$ K, I0 {' O  C' ]6 `5 T: q
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
, E5 g( {: m3 R+ t- C& s9 R6 i>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
" ^2 F# E5 N" ~7 b3 K>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html - L/ Y5 v. n# o- e0 K/ z7 G5 \
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html " N6 M7 }* a7 u! {( z. J0 S4 b
>       基本優格 / 覆盆子優酪乳 % w, S. j5 D+ |% s) e; a
>http://leilako.com/recipes/western/09032002_1.html 9 D+ J8 r0 Q8 H
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 6 L- q* C  D$ m* v+ q
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>       ● 餅乾 ) t' Y- i/ l" @6 n4 H- K. c
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html ! O" K, e5 y) ?# C' a( [8 v) d
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
" D8 r9 u! q, w4 Z' C( \, D4 E>       手指餅乾 LadyFingers
3 ?5 H7 ?5 A! ~& Z) U5 K  n% D) M>http://leilako.com/recipes/western/11252001_1.html
3 }& D# E& i" K9 q0 d3 M>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html & y# P% n( E, ^, N3 J1 u% J
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 0 s# n$ S/ ^) v3 ]) v
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
: P7 t$ V4 c, {) H$ S) D% O4 S>       充饑大餅  http://leilako.com/recipes/western/mis005.html
' E3 M) s6 ?" u4 l0 ]4 |. ^>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html 7 j1 A+ q# L$ A$ c5 g
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
. z+ ]; @3 l7 `4 ]: ?2 a3 t0 l>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
" q7 @% L. [. s# d6 V$ E$ c>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
& g2 Y/ ^) i9 @9 ]' S>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
& S1 F* m4 _1 }0 d>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html * O/ K, J8 G7 X+ J7 d7 B
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html % W; b' a4 P/ D6 \1 L% x9 ^
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
: e: }* f7 e6 o" ?0 l>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html + E9 S# ~9 A% m& f! q# \7 `
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9 V8 v  n' S! V/ U6 ~>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like ; k6 r8 X( b; Q4 v/ _
>Brownies 布朗尼/ other Quick breads)
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- f, U) \- y( x0 m/ e, E>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 0 a+ h' z, ]3 f  X% k
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 9 e) f+ u0 _; }  K& T2 ?* [
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html 7 A) P5 u' g5 x
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
5 z+ N- D; E; H% u1 h  a: X>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
. ~# i" e0 q8 \* i# y0 v3 n>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
' H, U8 e: N: u/ i>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html . ~( T9 L. o' k" K" z; I' h
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
9 y9 r7 T( f; e>       Briscoe House B&B司康
* U( @" n) k; l5 o0 r4 h>http://leilako.com/recipes/western/11092001_2.html 6 W$ C* W8 D7 H1 G5 q4 s( D3 H
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html # J9 Z# j2 Y- o# r
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html & {: ?6 ^) a7 a2 E+ B
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
6 _# }1 f; x- t0 [+ Z3 s1 `>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
, q3 Z' X9 D! S; x, R0 O1 ?>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
. y$ i8 f4 J5 K>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
, H5 k( c7 F, m6 O5 J>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) ! f& w! A& F( {& O8 `8 v
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 5 ?1 t! I/ Z  E# B- q; X
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
; q; p! t& O+ P6 t9 @>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
; ?; E+ w  k0 U- O>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html . h3 u4 @# i7 q5 ]  N( p, q
>       肉桂葡萄乾軟麵包(酵)
5 p$ C0 z% [/ F! R* G/ j6 q>http://leilako.com/recipes/western/03152002_1.html , j/ s+ J: E& s1 j
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
8 h2 p+ _+ @7 I$ X>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html - c9 g: a: \: v2 A) x7 M# @
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html + x5 a; f7 g$ e: Q6 W8 S
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html / r0 c- P4 ^+ G) ~1 x0 l! u% q) e( j
>       墨魚汁義大利橄欖油麵包
8 m) u0 \3 x' @# Z* _>http://leilako.com/recipes/western/06262002_1.html 2 @. |. i1 y  k7 G- U( _8 u$ q- J
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
8 B3 A' E% N( `" O4 O# f>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html . d/ [; h. l, |' t2 f2 _+ M' x
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
8 [: l0 v8 H* y( G>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
4 u7 G. r" }; z( z' l$ {2 r; L8 }>       Ciabatta義大利拖鞋麵包(酵) 2 l* B0 S7 _, Z: H# ~8 d. E
>http://leilako.com/recipes/western/10302002_1.html - {6 I5 f3 {. ?4 |! D4 y% Z& Z
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
0 C% }3 F+ X7 {>http://leilako.com/recipes/western/01272002_1.html
. `" i7 e/ ]3 ]: }+ e2 @: F6 L>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html * O! t* R2 a; t& a! t
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html 1 D' M4 g; q( ]- G* k9 c' S$ ]
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>       ● 發酵麵糰 -- 貝果Bagel ' n+ ~' ~8 V1 m: F. \2 l$ g. J
>
) N& m; w  [% C; _6 R* f$ ~>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
, l1 g9 L# P( L' i2 s8 C4 ^" L5 G>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html 9 B$ v4 E3 x& |# F3 q  K* @- ~  t8 s
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html . K( ^; z/ M7 P! |
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
- W2 F& h& ~8 O* [6 h$ I1 D>       芝麻貝果搔耳朵肉桂葡萄乾貝果 6 E  F' ~7 K/ s. m% {: c: k
>http://leilako.com/recipes/western/03152002_1.html 5 a6 _0 M) g0 ], y" L
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html % ~- b* U8 a, q
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 0 t: p% Y, h- q' ~9 d5 s, K
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9 b% b* f; r$ m) ?& @  x. Y2 m0 g>       ● 發酵麵糰 --土司
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0 }/ `  N# h" g( ~& o% |1 }4 n/ R>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html ( f( a9 `4 h7 `" Z; x
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html , g0 {& [' j; m0 f% ?
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 8 Q$ n  k! E* L
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 1 ?% E# `( N; S* ^9 A
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 3 K1 c3 c4 i4 ~' m
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html 7 N( N  z7 P! U) J
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>       ● 發酵麵糰 -- 台式軟麵包
3 `' V6 k4 g9 K# r0 p>       KO的布丁種甜麵包(一)
5 w" k$ b# H  N% a& z( V>http://leilako.com/recipes/western/10022002_1.html
+ R! `2 y. ]  T7 Y' n8 g/ d>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 ; N( @  e! e2 R4 _) _
>http://leilako.com/recipes/western/01232002_1.html
" P' w/ S/ k( r  E% z>       菠蘿麵包--菠蘿皮及奶酥餡 * Z  {# P# U; X  t1 O0 R8 ?
>http://leilako.com/recipes/western/10292002_1.html
1 B. M. \& x4 _/ j0 J$ z>       KO的麻糬種甜麵包(一) 0 `  f1 A' |- K! c; ~" c. Y; m% p0 z
>http://leilako.com/recipes/western/11052002_1.html
! s! U- b9 A* ]- z>       KO的麻糬種甜麵包(二) 4 S; }7 m1 a# p( @) m
>http://leilako.com/recipes/western/11142002_1.html ! U. n5 U: E' c$ H% N3 s) N, W
>       紫色地瓜(芋頭地瓜)麵包 1 m  }2 y9 y* P4 s, a
>http://leilako.com/recipes/western/2003/02252003_1.html ! U/ C, u' T3 c9 m) D) \# V
>
3 V8 {" w( ^* j4 y>
# D# V/ G" W; p' }7 Y" D+ H>
2 S  V; a: {. C3 A2 b>       ● 發酵麵糰 -- 酸味酵頭- , `$ }: ]0 E! i7 v. X
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>
  }; m* W  l* k% d> 4 b1 C- y. T- S* k9 p) W
>       ● 簡餐(早餐--午餐--宵夜）及其它類
8 Z4 J" W! T; U2 h; ?# {>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html % M! i7 f1 I* A7 c
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
/ ?, k  S5 O! T>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
' f7 T( u5 O7 O% M5 K& w8 D>       美式煎餅Sourdough Pancakes 6 _  C5 _% H6 q; U
>http://leilako.com/recipes/western/08062002_1.html
7 T0 u4 D# h, W>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
+ z* _3 d& A( }* R- \( r>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
: I' i- {0 K9 l5 q7 d- B1 R; R>       小魚兒的『超級鄉土陽春
8 L/ B" Q5 P: f8 p>麵』http://leilako.com/recipes/chinese/06272002_1.html # U: V0 U6 p' _. R
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
9 C, S! d4 L& @! d$ r8 I* W( c' A>       Chocolate Truffles 5 w5 J9 U; ?# w5 s6 d
>http://leilako.com/recipes/western/2003/02112003_1.html 3 G, q6 }5 b) F
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 + z& S$ \0 c) z3 I4 ^  @' X
>麵包) , `- _, Y$ Y2 t
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. B: z  @7 g& e>       ● 中式點心
" X) P- f; ^) m9 y>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
' T' m. B/ i: z- l>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
% z9 l( X( x% O/ {! J4 Q) @. M>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
8 K8 L9 j, B/ ^' E" _>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
, F# K' g7 G* z7 k9 Q: ^>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html - Y( i  n" Q& @  b0 [
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 3 u4 d; H" q& i2 K8 U4 Z! X
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
' k6 l1 L/ K, ]1 K( }>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
, v0 A( {+ {# R) D! r1 ~$ N. g) [>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html " l. X" k' Y  W
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 5 e# T/ k3 p# u+ s
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
3 m! e  W# ~- C>       (添酸味酵頭)
' R7 Y8 L5 ~: J! l: m$ ^/ Z, f>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
$ ~' Y) {7 }% ]- p1 ^0 I>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html * E4 x. X+ q* i
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 5 j. c! H% J, J0 H- f9 e
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
8 l4 P1 ^6 C2 u) a>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
- w( n: l) D9 K0 D* Z2 g( W>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 9 h' P$ ]8 P$ R: r, n+ ?/ |
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 1 z  a+ @( `: j1 ~
>http://leilako.com/recipes/western/04202002_1.html
! {( Q1 P/ u% h3 h" n6 @# g" t>       簡易葡國雞 (可當簡餐拌飯)
! x3 l7 @' r0 k  J, }; [>http://leilako.com/recipes/chinese/01072003_2.html
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  ?, i! s1 C# w; v>       牛 , ^4 B# q! X3 w$ [1 M4 l
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
4 }2 O* R1 B0 N- h9 k>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
# |: w+ w3 o9 @# s>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html + x9 A7 g. v( W$ y8 |8 k% f4 \1 Z
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 5 p1 z# b3 P8 w
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
  t" l$ @' t' A& n2 v3 a$ ?/ l>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
3 c' k! e+ R, ]9 R>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
- ~- M8 y0 v  F# R% m) J  n1 c>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬 ; G! L1 H9 o4 V; s; M# y: p: B
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html : p3 T8 T1 d% I, |% @2 d. o3 ?
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 3 ]0 O0 b; k' {4 l; T
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
; x& G2 c; E- i1 X3 s>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
) Y8 Z  [5 y9 l$ b: X) T& |0 w>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html # m1 h3 n' @4 F8 C( t8 x* f
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
& z9 u+ g$ t  h- C" `  q' \+ J>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html 5 J, R0 N) t# v& N6 E. S
>
, g! a, a" R1 E' Z* \2 {>       ● 海鮮/ 湯/ 其他 & R# _& t& `5 b: k: d4 r1 k& o
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html . G8 ]5 v  q& F" c& v: H
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 4 e; D) [0 l, B8 V2 T
>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得- n* T' K# l0 C) [" L- k
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成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享, V; H, B- W; {- x2 v1 H" ^. w

3 h2 v" r5 {. z4 U+ E' o有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment" `$ v# x; k0 G

3 l: v$ D0 ^) n* K2 Z' m6 V. {$ ~6 c8 C[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇. y; M' l  Z, \; H
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少; m  G# H: J' m; z
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜+ e+ a* d0 x) U+ i( h" G  w

  |0 A9 ^8 [. v% V, r& U' A舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
. L, m/ B$ j! ~: [' s集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68: i  p6 e' h8 ?, P' ^& V6 |
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)6 H+ R2 j; T7 [  ]9 k

9 Y  k) S6 X/ Z/ @材料: # ]4 _) w) J& P: j8 E4 j, w8 O
粗鹽                      一磅 (450 g)
/ F  J/ i! P3 `4 E9 Q連殼蠔                      24 隻
1 C& I1 g( s9 i牛油                     四安士 (115 g): v! Z& W$ G* E
小洋蔥 (shallot)             兩個切碎
8 N7 Z' a: G3 P' x$ Z0 P' \波菜葉                     1.25 磅 (500 g) 切碎, [( S. J# G' b" L/ {/ o7 i  o
新鮮芫荽 (parsley)             4 湯匙/ r, S8 W  z/ n- L9 }# P, y! _, y
西芹葉                     4 湯匙3 X' P9 Y) o; k5 U
麵包糠                     6湯匙* G5 F. M* I% g& k
Picard 酒                     4湯匙
; B, e/ v8 A+ Z, z0 a- T6 FTabasco 辣醬7 H& n/ p0 f: r+ p3 G
餐桌鹽 及 黑胡椒
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做法
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! j# E8 {' I/ M' @' o1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用( ?2 P! m0 Q  |5 q1 R3 v% o
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟" B+ d3 J3 b/ b) r9 v
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)1 W& s( N$ Z7 ~% k/ B

0 H* i# ~" R9 ~9 V* ]5. 檸檬片伴碟上枱8 j, d4 h2 m) p, R: V4 F8 [6 `

5 u& x! j5 Z% z9 x+ M[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:+ m4 X3 b9 D. v) b7 ~7 p
可唔可以改成「飲食區」
- L7 i7 Q; a% F; i7 }# g! Y& V集中討論呀

6 v, R2 e3 Q+ d1 b4 X& U

; {" Z$ K5 v- I; Y& x# Q樂兄話事啦
" ?, Y) f" Q4 v  c, l, ^0 F! J不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:4 u& \9 [5 |+ E
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樂兄話事啦
" {* C7 R4 L+ o% ]不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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$ _" S1 O0 {  `. w大家尋開心架姐: o: y+ |1 n" d* a. f4 o( }8 O( V
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:0 D; r4 }/ k5 W! _4 u3 k
  [, n3 i: L8 P/ v8 [( d

# h/ F5 @5 h$ Q: w7 N. Z/ N6 U6 }大家尋開心架姐
4 U& u  r% `8 m3 l" _得閒咪update下囉

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5 ?8 f; k0 P$ A6 G無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂