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kingkong007

教你整甜品、小菜...
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2 \9 ]) I6 n: J. c>       ● 乳酪(cheese)蛋糕
& Z6 K! K# V( h( X>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html 5 d0 f$ e, U  l9 c. y" R
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html , L* T' m; j! v9 V, @
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
% p) C& J( E' {0 Z& [4 P+ _; j>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html . v0 X: q; K7 K( Z6 x1 k
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html $ h3 d+ [' t) K
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
: Q+ t. i: o/ S" i>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
/ @2 O; y! [8 ?( r6 F4 G>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html & f8 s) E. k: s' A1 P7 w
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
) j/ f2 }$ E# }>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 3 }) g3 {' X6 U0 V
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 4 O* Z8 {5 m: R# Q
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
+ M4 ~( e7 J; m; u9 }& }! _>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
& g, j7 [; p3 c6 y7 n>       6吋檸檬重乳酪蛋糕 0 E6 @0 `" L6 R
>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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0 X+ }! ^( ?3 a! w>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html ) w, R( b/ n/ ]* q
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
( N) L& L- [& r8 _>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
. x3 Z) }0 G& e6 e# Q>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 2 i" V# z; v* V3 H1 Q& j' M
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) : ^/ _1 t' g* v: B2 L
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
1 S+ A! d7 l- x* T9 E/ S' C" E9 e>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html / n0 G* I: U" i6 d: z! F# K
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html 6 \* P8 b  r1 w( i
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html 9 f; h* S: O2 {7 C4 t* v
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html ( A* ?8 k) F  c' `
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html / J' N3 k- N; b# @8 ~' l
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
. W2 v1 X7 ?6 i9 F) L8 \% d>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
& F- u$ Z% D  D) ^6 U>       摩卡咖啡波士頓派
& W9 Z9 {) X/ t: C+ g# c3 X( Q>http://leilako.com/recipes/western/2003/03292003_1.html " e* e# I7 {& U$ h
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>       ● 奶油蛋糕Pound cake / 其他油脂類 ! \( z' c- h4 A5 M
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html " k7 K4 A( I, Z9 ]8 v$ s! [
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
' j3 o; K2 v" a4 ]$ Z# m1 j( t>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
9 K2 e2 r5 D' _>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html ! g+ r/ R4 m( `6 v2 [* S
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html ! S4 b. T+ h' l) y
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>       ● 鹹派 / 甜派
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* D! C; z1 m5 R1 K>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
8 A( z( r" M4 ~& Z& l>       蘋果派  http://leilako.com/recipes/western/10282001_1.html 1 V) t8 M2 V4 b6 g" E, }
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html $ l' R) d! [1 U" V! }0 A; b- j
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html : O7 r. v; H& R) w9 x7 X: G
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 # Y) O7 w( u" N) A7 H
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
/ w% j) t. x( A>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
1 Z; Q' r0 K4 F3 L" p6 T9 N& t>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
# l1 L. |& ]; O" Z7 a>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
2 c; `% W! s7 y>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html ( f. ^9 f0 m3 @( T6 V# L( G
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
% s9 l, z) |3 p: N2 ~& O>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
: ]; ?$ ~6 E5 k& G- R, T>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
& |1 n9 O" Z! y$ D. Y/ c" b' \) `& S>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
2 f) y/ E1 i" H( s7 E2 z>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
( C) ]6 R7 g! q: S% N! E2 C>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html ( T4 O4 m9 G9 q/ ]; e
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
3 C5 L8 W0 ?+ n; D: M>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
3 X; [4 y9 b1 e2 d( H4 C8 Y>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
8 e" a& S3 o; B9 A>       基本優格 / 覆盆子優酪乳 $ W  }* K/ I4 `/ j6 p" S
>http://leilako.com/recipes/western/09032002_1.html ! ?# A* G5 z+ c' p+ W' g( u3 H; J
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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9 m. M: \3 s/ V' {0 q& u4 _. V>       ● 餅乾 # }; `) e6 [  \! p  h
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 9 x) z2 p. ], D
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
  b7 U- d% f& Q4 {5 c* `>       手指餅乾 LadyFingers / W5 f/ S5 `1 M$ Z/ a
>http://leilako.com/recipes/western/11252001_1.html
/ ?6 j; J7 n! p0 D/ k8 J5 Z>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html ' y7 d) d7 V% E. H- k
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 0 ]8 ]/ ~! }- ], ?6 Y% ^. E5 F
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
& i4 i5 {' O9 f* f>       充饑大餅  http://leilako.com/recipes/western/mis005.html
: ?# ?! H/ O" t2 u3 g6 U. J5 F>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
! _4 g) W. N! \>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 1 j/ j1 c6 |, E5 n" J! G. a2 v& R
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html / K( g. n: Y; g
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
: G+ Z9 R. s* @+ J>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm 8 i1 r/ f) o# t$ S# D& F! s% c/ l- R
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html & k% }9 ^  f0 }0 l9 U4 a
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
5 e1 f+ f8 E- t, q. f8 f3 @>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
( T8 V& r+ A; R8 H, v' _# M>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html 5 H% R; x. _' r% B' @. T! w
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' u- P8 L: j* V8 O& Q8 v4 m>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like % i( z* L; r! W7 o2 H
>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 6 g/ ^- K6 G8 ^" W: r# Y( n; X$ k
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html ' e- ^  k2 J4 f9 t* W
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html ; M2 p. O* R! _9 k
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
& Z, I& n4 G% |2 ~>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html * C: d; R4 x! k. m' b( E8 O, B; T
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
- d, O* K# r: o2 m) D>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
* P8 \1 k) Z# a& U) X8 {& z7 F6 m* @>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ( J9 I0 E9 G; z3 h6 N% ]; N2 m! h% x. U
>       Briscoe House B&B司康
8 _0 t$ S4 o1 v( U- a9 L: o$ b>http://leilako.com/recipes/western/11092001_2.html 8 X0 ]* R% j$ d5 \* A" w% x2 n
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
! j3 H, j  t/ [" _5 w8 b>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 4 @, }+ x3 |' s- n: x
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html % U( T3 ^* k/ @6 J; k5 y- H! W$ ~6 g! b
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
* t( s7 n$ |7 O- S>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
1 x" |$ e' Y5 {( G( P* V$ [>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
9 b: {  B/ d. F# M! }/ F& A>       (乳化法) ( C, C; x; {+ c# |
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) . D2 a* u  G8 o3 e$ D. ]3 p
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html ; d( V6 G( ~( M$ Y
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 0 ^/ T3 s+ F7 {$ I; j4 j
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 0 [- R6 a/ T4 p
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
1 n7 d& g6 M; w- n>       肉桂葡萄乾軟麵包(酵)
4 d" h; X; h4 k1 V+ F5 h>http://leilako.com/recipes/western/03152002_1.html . ?; g" s" b. u4 A. K% y) B
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html , o& d2 j: v2 P' C3 ?3 z& R, w+ H
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html ) e  g: f( w4 f0 u$ W
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
! w- V  H* n# r>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html / |. t8 A  D& f7 E9 n
>       墨魚汁義大利橄欖油麵包 . n8 {5 K! Q* r3 h" I* G. N
>http://leilako.com/recipes/western/06262002_1.html $ e3 a/ k% a- W, F% _8 g- C9 R
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 5 Q7 j2 [5 c/ G' a  w. p$ _
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
" q& O2 |+ }. W  \; U! d+ q2 K>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html ; c; x0 [4 e7 ~
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
4 S& l. t& j& u& |>       Ciabatta義大利拖鞋麵包(酵)
6 r0 U4 ?2 K5 H' B>http://leilako.com/recipes/western/10302002_1.html + F+ `$ k( h" k# _9 t
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料   ?3 I' }% h& R6 ^9 @: ]3 A7 J5 ]
>http://leilako.com/recipes/western/01272002_1.html - }; r# J4 V# Z0 f) s
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 2 r. Y! M# T) ^+ u. h7 ?8 K
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html ' r6 k% w, V4 e! ]  a
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>       ● 發酵麵糰 -- 貝果Bagel   q3 N- v- H4 j( a
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2 i( X  O% v6 r5 Y& H# S. y8 `+ H+ U>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html : R7 y, x  D' p4 Q
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html & X: F) q/ [, a0 C
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
* p, R+ }" a; ^3 y$ G>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
+ O0 F" S; D* K! y  W" [/ v$ x; J>       芝麻貝果搔耳朵肉桂葡萄乾貝果
1 R( p; f( M7 s9 d1 w* Q' z>http://leilako.com/recipes/western/03152002_1.html
2 ^5 X+ N: \- X% c  J>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html # H9 V2 E3 b3 Y0 A9 @$ b
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html , o# r0 V, @( f. k: {+ h$ y
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>       ● 發酵麵糰 --土司
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6 c4 [+ I8 J9 M3 x; T) u>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 4 s! n9 d  O) J
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html * `2 l/ w4 h( ]3 i. P
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html ( I0 z" S; \$ ]* |. ]
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 5 I2 {, X' y# N1 p  ^$ v' O
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
/ t/ e; I" B+ }: |>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html ' {7 x: q! |/ @. P% h, |5 M
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>       ● 發酵麵糰 -- 台式軟麵包 & {! z7 [% Q$ p% Y" r
>       KO的布丁種甜麵包(一)
$ ~9 X2 N5 c; W>http://leilako.com/recipes/western/10022002_1.html
( K% ~& ^. g6 y( ?- F, C9 B>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
; Z, `" g" i3 r; A! n/ R# g, Z>http://leilako.com/recipes/western/01232002_1.html
* d/ T8 H) X; Z; L>       菠蘿麵包--菠蘿皮及奶酥餡 8 z4 k/ T  E& Y! F& _: l6 H8 r$ d+ H
>http://leilako.com/recipes/western/10292002_1.html 4 l- [4 `. K1 Z' O
>       KO的麻糬種甜麵包(一) " g/ f% M5 T, Y8 n6 `8 w2 x) Y
>http://leilako.com/recipes/western/11052002_1.html
2 p4 Z/ a2 Q. v" k# U" m1 T  ~7 G>       KO的麻糬種甜麵包(二)
  t( ?9 [% y! P6 J+ D: {& f( D0 F>http://leilako.com/recipes/western/11142002_1.html
8 ?' ], s& D% \) |/ r>       紫色地瓜(芋頭地瓜)麵包
( W/ I3 p5 P, ?* S7 j6 \>http://leilako.com/recipes/western/2003/02252003_1.html 2 e: Z) L) B# j/ f/ z
>
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> # {6 k8 b5 v5 t8 A
>       ● 發酵麵糰 -- 酸味酵頭- % Q% E& v& Y) H2 J( m
> ! s/ D/ A  P' W  E- [6 L# i9 O% L
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)   K: Y5 [* B( r9 U8 `. h6 d
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>
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$ u% F' `5 v1 p! F1 s$ H& N: V>       ● 簡餐(早餐--午餐--宵夜）及其它類 5 E6 w( J& r: s8 l9 y
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html 1 k7 s# b) K+ G* D6 n$ O8 |; [
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
" V) G1 B$ V& u) P% a& i>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
$ K  T4 W3 @9 _+ [; F2 ^>       美式煎餅Sourdough Pancakes
$ \% z" n# U, e' S>http://leilako.com/recipes/western/08062002_1.html   N# H5 O+ U1 a; f- H, N
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
) _; R/ i% i+ P6 B5 y9 U7 d  j>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html 0 Z0 }0 k9 v5 j0 S" H2 H
>       小魚兒的『超級鄉土陽春 - a' B* A' S! l$ [! v5 c
>麵』http://leilako.com/recipes/chinese/06272002_1.html
8 |0 ?# o# \  Z* E" N>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
; X5 v: t( L( }% w6 d9 [$ D>       Chocolate Truffles
6 Y2 ~, ~3 |+ U0 S>http://leilako.com/recipes/western/2003/02112003_1.html
5 `9 y* @$ Q/ W! W( S6 \/ c. A>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
) ~$ G( O# }7 _/ ]% _  X. J8 H/ f4 G>麵包) 2 B5 h) T0 B9 v- }
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>       ● 中式點心 7 M& z$ v0 h- W1 \9 Z1 A: I* T4 t
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html ; d/ H" d8 Y7 u% s& L) {
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
& G; A2 C; {4 E>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html : x+ c2 s8 ~& b0 @! u. N0 w
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
, Q! y2 R8 U! e; F>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
5 u9 Z* X5 D8 Q' x% N# L8 |8 d>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html ; e  c/ Q4 V; p0 ]. w: z1 }; g
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 2 {# f! G8 X' v8 R* @& \
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html ; _' k- H3 u1 ?" Z! A: z; N
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
% Y3 Y/ K4 {# R. Y: g>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
: e  A. j! L2 ]2 r>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html : f, x+ M6 v% x7 G# ?7 p( }; V+ h) q
>       (添酸味酵頭) $ E# Z# w' `* D7 a6 Z, [' {
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 3 |! I4 U  X9 K! `; n: a
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html   M" u7 N- a- M% {
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
$ _8 ^5 Z4 u4 p% e* }' _>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
) ~& f4 S+ p  ^- }6 H! T4 \>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html " x' {% J. O. z; l
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html / \  P, U3 \& A! D" ]
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) $ p1 k. j# B6 O
>http://leilako.com/recipes/western/04202002_1.html
2 g9 _) k' z3 ]& d; p9 z>       簡易葡國雞 (可當簡餐拌飯) ' W9 c  A2 |# w' |1 t, T
>http://leilako.com/recipes/chinese/01072003_2.html 8 l( J" S- ?7 w! a; f; z
>
9 s: ]( v! V" l" Z>
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1 ^9 H! a# A# N; Q6 a# f>       牛
& N% x$ q8 n2 u0 r8 P>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
: U* V. L. O) s>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 9 \, _- S' @  y( \% F& g
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
6 L% ~, x: X& f7 `>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html : {, S. T. G  O! s0 g" B
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 3 l2 c) r* A$ P0 m* W9 w- P
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 1 I0 i8 B4 t5 P! v$ h
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
7 s- {) r! ?# s/ A8 ^. [5 \>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html ) V) Q+ W+ T: u; U" L7 q. g1 _
> ( }* s, B. Y$ G; u" n. x
>       ● 豬
7 q4 M, U0 ], D3 w1 u>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
# x& Q5 y) c/ y0 }- F0 y4 H8 U! ]>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 8 |9 a: b3 M6 V' X! t6 g
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
. ^+ ?$ T8 j- }. D5 C& ?>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
, c. p2 _; h7 F( h/ N$ g  Z>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html " L: c. P/ ^* E0 e
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
9 A4 b! y2 D6 f# w4 h- z( t8 H>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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>       ● 海鮮/ 湯/ 其他 0 B9 H0 q0 o6 X8 U1 G/ Y8 ^0 r5 a
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 5 f1 O" f5 ^5 x) Q1 `, Z7 p
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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! t/ y& {6 Z& Y* K; |[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
/ f/ Q/ E* `3 _7 e, U' a% D) a, k" l+ c, L
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享7 U- Q) w' p7 P( @6 m) m/ @0 l- Z

* G; E, r+ h4 `8 }- L8 [有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
6 G) c# B! I3 I1 s5 T& h. x
5 D# s! ~2 X# p9 D& m  Q% G% i. W呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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& h5 D0 U7 g% \  R' D$ A[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
, @" k$ N  V, f' B9 d0 f$ ?& I: W8 q( H0 B  J. R' g' q! s
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜+ \2 d; I5 q9 C) j  `& a& Z

3 s' G1 W8 O  A/ u舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」( V4 S# J) E. G9 ~) j
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
1 \  _% O1 B$ k9 l/ ~% q1 j' t4 _# f$ }, N0 ]4 _4 D: `6 _' V( i9 j
洛克菲勒焗蠔 Oyster Rockefeller (六位用)8 s* ?: _8 ]; L% o" H$ O# P/ S6 m
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材料:
- t4 C6 e8 @# X* N粗鹽                      一磅 (450 g)
3 h5 c, N$ C* x! F2 P! ]  O! v連殼蠔                      24 隻
1 a$ V* a' q# B9 u牛油                     四安士 (115 g)/ j& n% y0 ?& ]8 a; e' \
小洋蔥 (shallot)             兩個切碎- @* y# F3 c# Y) L7 s1 a6 }
波菜葉                     1.25 磅 (500 g) 切碎3 n" ]% ]. ]" H/ W
新鮮芫荽 (parsley)             4 湯匙: k5 t9 m+ X+ H+ }/ V2 M7 g1 \
西芹葉                     4 湯匙0 m; B9 B7 J5 F
麵包糠                     6湯匙
1 J9 w8 w# o: D8 d& O7 x2 e* ^Picard 酒                     4湯匙7 q. X$ r# Y- a; f
Tabasco 辣醬, J' g1 m6 G' L1 I6 p
餐桌鹽 及 黑胡椒
# j' X$ ^/ r$ y3 g檸檬片: P7 x1 p8 C5 \2 Y  x. U9 j; K& {

) H" _' z% h; h4 _6 H做法7 T' d, t, F6 h8 J  v- r& g4 C
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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3 X) t+ ]9 a  r% m% q7 [( M0 l2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟4 R3 v7 Z# o/ O0 r9 h* w2 j
7 ~, P& q) X* ?
3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬7 {" g, C3 t5 U3 S# X( \
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
7 Q0 Q& h9 w, K, ^6 c0 v可唔可以改成「飲食區」
8 h5 x7 f. ^0 K集中討論呀

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; L! f" x9 z- J( l4 `
樂兄話事啦 ) j( H) C2 k* A8 y  [8 c
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:2 J1 Y. k2 G: f5 b: \" @

2 S: O/ u& g5 @) X% c  p& S- k2 H2 R& ~( ^* m$ \
樂兄話事啦
( ?) Z8 C/ b# Y3 X# K8 J9 B不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

+ [  j0 m$ o0 g! N' P2 L, v# u& g" h
& \. m% C* c! H; q3 X大家尋開心架姐; A4 T2 `2 v& L; ~6 c8 L
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
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5 A6 o- v2 G) U# `# R. R! ~7 ^
大家尋開心架姐
9 G% T4 N2 C1 O" G8 g, P1 K* [9 }* H得閒咪update下囉

' g6 d5 {1 D2 e: f6 a

+ b: \/ g, I% c$ j. ~6 T, _5 Y2 l無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂