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kingkong007

教你整甜品、小菜... , \, a; g7 w% v) G1 d

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>       ● 乳酪(cheese)蛋糕
' v5 q7 W, {  g' W! l' j>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
6 w' r# c/ U" [  O6 u, o>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
) U9 Y' Q) b6 e  v. ^>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
% \# E+ k, p* p  `3 c>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html $ I. x! @8 f; B
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 7 A6 M/ @) C: T8 {+ P' D- Z
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html % ~. P8 g5 O& v& c
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
; u1 F* k6 j# h>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
4 D  {4 A  e. j% s8 X/ ]8 D>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
7 u( w5 |9 U; n% i8 N- f>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
) e+ T! S$ h# W- R4 H>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 1 v( K" g# r. d# @
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html ) j: R' P3 I) }( B2 j3 q- h+ p$ c. f
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
* v8 `) U& J1 `9 h/ E0 C4 N>       6吋檸檬重乳酪蛋糕
4 M) W2 B) @2 p>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 ; [5 {* ~. \+ G- B3 r; E" o6 V
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html ! e) D$ b; a4 z( {1 U
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 6 b4 e! ^# q/ K: Q
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
6 R, K- \0 u  y" f) t( s>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html * U" F! }+ o2 R8 b& }# _, v0 p9 V
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
/ M: _1 _; w5 s" M* s% P# \  |>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html ( [$ `" R. V3 V$ f% G7 T
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
. v/ o: ?) H; o0 k>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html 6 h8 |- }3 P  e* v' K6 I
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
6 S$ i) ?6 |& j4 C. h& l% M>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
( o8 ]' R4 N0 z) ~+ }6 X! H>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html 2 X% o8 c1 c: T( q
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
; S$ C7 w1 o. d, m& v8 |" E>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html % e6 O) Q8 @$ j2 z6 a
>       摩卡咖啡波士頓派 ! g. x4 k' _2 s6 p- O# V2 K0 @
>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html ; m9 x+ _$ h) z6 Y& k, _
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 3 r3 h7 d* O; x$ `: V, i) B& Y! N
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html - x4 g1 e9 |% v9 a$ x8 K
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
" I( ?+ r3 B5 w# T+ D( h, z8 h6 L>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 1 K) V( N: a7 }+ k4 L3 x& ^
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>       ● 鹹派 / 甜派
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! L) h0 Q, P/ g% k5 y>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
! x; @" A1 W7 d5 P. |: i>       蘋果派  http://leilako.com/recipes/western/10282001_1.html $ o8 W) n+ R8 {/ H
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html * n1 H9 q6 B/ ]  v6 T. ]* }/ y
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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" v9 Z4 I5 u9 V) ]: Q>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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$ {4 O4 v9 f2 f1 I" `/ X; x>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
7 R0 t) `+ T/ K' E: Q: \>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 8 ~0 v9 a8 H; W. R! P+ t! Q4 }. }0 c
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
, R  n" X$ E% _. H/ A' E>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
- t( V! ]% {1 S) X2 w>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
! p& F* U* f1 \1 U7 G( ~>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html % I" J! \4 M( _- _7 _6 n
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
( Y& K3 F0 U6 t; \$ U>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html & o! v2 \8 X& i/ \
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
" |5 ]' T& O  O>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
' W7 R7 C( n2 T6 Q  ^% b/ h>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
( ]' G) }* S. Y: [3 c2 X>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html ) Y. S9 b( g% a: ?
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
' {- w" B) E7 h% y% ~; u& e>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html - ?/ T# S: a/ ?2 w
>       基本優格 / 覆盆子優酪乳
1 x. B' j) n8 {9 x# `>http://leilako.com/recipes/western/09032002_1.html # B2 W$ P& y6 w  C2 ]7 w% t1 ~9 |3 g& j
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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0 n6 e3 f8 }$ `* y>       ● 餅乾 - b; @4 B) g- M$ n( i# `( B; `
>
* d7 O9 ?! E8 R* T- t5 a>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
7 {1 }$ Q$ y0 O  ?+ ~>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html * U; D* j0 l4 b4 u( T, s% ?4 n
>       手指餅乾 LadyFingers - L3 N" h! i, S- |
>http://leilako.com/recipes/western/11252001_1.html 8 Q. q+ b, c& k) ^2 g  X% S4 [  L
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 9 S9 h! v' n8 N5 G! M0 B; D# {
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
" m( ]* b- K1 z% x>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html 9 j; w; K. d/ ?) N
>       充饑大餅  http://leilako.com/recipes/western/mis005.html
7 I0 R/ l9 i+ Y>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html + I' W, G/ X/ T3 }
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html % a1 }( h  n4 r
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html * ~' z# i& `! |' v8 [( b
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html , {; w+ |. B& F8 i1 i) G
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
! ]$ p: s- a6 n/ M6 y+ w# Y>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 5 V! t. K2 }& I! u
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html # `( i) B' D: A) `/ b4 H' U
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
" D" ]6 @. w1 @' z>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html 0 d" B* y6 `- _/ z# L( k  d
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 9 i: e2 r  ^! r& ?( A2 Z
>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 4 s+ {# t) c" H# h  n
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html : s  x  b5 {" S" c6 M
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
$ ~* W7 @/ |0 I) f0 c' A) _+ V>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html 8 t9 \) E4 z" l  S6 f  r" t7 m% W
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html . O% z( q2 z2 ^2 u
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
1 }% h" s0 @$ p5 Z>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html ; F# B) t: o, n( B
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html , W4 ?3 h8 j& G9 c2 i" K  O9 j' P) O' L
>       Briscoe House B&B司康
4 i/ w) U& ]1 e# g5 z6 t. w>http://leilako.com/recipes/western/11092001_2.html + ~! K9 m  s" |0 h, K( x& h
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
' M8 o# O) h) m1 t% x- Z* J' [>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
! W' u/ H6 f7 A9 S. V/ `; n>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html ; y+ E. U. N* A7 |/ o
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html & u+ V* S' q% P9 \
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html ! N' V/ L8 u/ S; q6 w
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
& i; {7 k  B' G' F* P3 k>       (乳化法)
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& T6 Q: D7 W9 @* l>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) # f1 }3 _5 t! k- l' i
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
0 J3 ?( ]# [- _* I/ X>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
# g* g+ P7 f0 {. ^8 y1 @2 a>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 2 x3 m+ r1 s8 {
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
! b- h! i# {) ^1 ^- X6 w+ S' t) ~>       肉桂葡萄乾軟麵包(酵)   j  |4 }  d6 L7 Z
>http://leilako.com/recipes/western/03152002_1.html
! R6 A, C% l( Q3 p6 x  c- S; S>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html * T8 a  C4 R" [% g5 M
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
8 z& {8 ?0 d3 P. ^>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
7 F  W1 R  |+ G  R5 c>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
: I3 i9 S2 y, n# Y>       墨魚汁義大利橄欖油麵包 - `8 F+ x; l$ k0 B. G
>http://leilako.com/recipes/western/06262002_1.html
- k( e( z6 [, {+ ]: G6 K  V6 ?>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
( E# D7 [; C3 |) E$ c" o>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
  l: ~' M( L8 k( ]0 {1 M. b4 [+ [8 h>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html # t& z  K1 X3 T$ d5 y$ f5 n
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html ! A8 G% l; ]+ t  n* B: F& K
>       Ciabatta義大利拖鞋麵包(酵)   f* u4 t3 L! S- e
>http://leilako.com/recipes/western/10302002_1.html 7 z' z/ ~; o7 h" Y; J
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
! R5 p! e1 L% [' v>http://leilako.com/recipes/western/01272002_1.html
* l/ Y7 j: C9 j>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
0 n- M- _) ^" u8 d0 s8 J1 E>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html * n6 k0 j% h' p
>
, E! i8 Y4 D, W  T, k0 Y) h>       ● 發酵麵糰 -- 貝果Bagel
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0 K; W" m# h' H9 s8 |>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
- a2 d* k: q7 e+ c0 Y" E) n8 q# F>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
1 |, ~7 W  J  A% y6 Z; f4 x>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
/ P$ r6 f2 M$ z! I3 }+ r) N>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
2 V5 g4 T, E. A4 t3 p$ H1 h>       芝麻貝果搔耳朵肉桂葡萄乾貝果
* q. m7 F! \% t% L>http://leilako.com/recipes/western/03152002_1.html
; M6 k" q9 ^, l  K>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html ; E5 J0 y2 k" i# g& Q& t# R
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html % C( I' u/ J  |3 j
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>       ● 發酵麵糰 --土司 6 ?4 O$ C! y( q5 k7 e# e+ _
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
2 R  E# }* x" \: t>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html ! }# l  h9 b+ z" m3 T7 T
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
5 X7 p$ l" U* e6 W  G. n>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
) T: P4 ]3 U4 V! n  ~>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 8 {( J0 m/ T/ t: `2 Q$ V
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包 ; t4 |1 T/ K6 B
>       KO的布丁種甜麵包(一) * H5 {, `3 D) D
>http://leilako.com/recipes/western/10022002_1.html # G! H8 n( M) W9 T3 a
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
" a, w0 |, h# r' L/ C& h# c>http://leilako.com/recipes/western/01232002_1.html
" ]3 u( u: D' F3 i9 Y8 G, }>       菠蘿麵包--菠蘿皮及奶酥餡
) i3 a* g$ X7 {7 y>http://leilako.com/recipes/western/10292002_1.html 5 `% g+ v: T, y. ~( p  I
>       KO的麻糬種甜麵包(一)
- z; r: x; `2 E( U! `" `>http://leilako.com/recipes/western/11052002_1.html
2 {9 N: M5 S! T- K1 ~! h- a+ J>       KO的麻糬種甜麵包(二) 1 a+ |0 Y: d6 f4 z6 k0 C
>http://leilako.com/recipes/western/11142002_1.html
+ ^+ S$ x3 i1 {' o>       紫色地瓜(芋頭地瓜)麵包
+ d, W  @: R% y  Y4 W. [  d$ J8 Y>http://leilako.com/recipes/western/2003/02252003_1.html
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>
# f6 U+ v0 S( U! Q> 7 Q' ^+ |2 ~$ A( g) X
>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) , }2 c+ Y5 M- g8 [
>
2 `, _, W* A2 p* W. v> 9 z/ K# n2 G4 u6 y9 G) B& f0 X
>
0 U+ J, E0 x; k>       ● 簡餐(早餐--午餐--宵夜）及其它類 , m" @' E4 k  D' r6 {/ X: P  N
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html ! ?7 W# N9 F5 M- y
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html & ]# o* c* e' K
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html / w: ~& T/ l- J4 E( v9 P
>       美式煎餅Sourdough Pancakes
: s  k5 |' `6 t>http://leilako.com/recipes/western/08062002_1.html
+ q5 F$ [1 O6 \1 Q, a>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
5 a. ~7 t+ }( l6 u1 {! \>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html ) m9 a) B9 g* [( S  @
>       小魚兒的『超級鄉土陽春
0 E/ t; f6 @. v# z, `>麵』http://leilako.com/recipes/chinese/06272002_1.html
9 e& A1 j. ^1 P4 x3 ?  h! F2 V; @>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html 9 C" X' B( m$ R0 m2 Z, H
>       Chocolate Truffles
0 O) B1 C7 R* \+ S6 [>http://leilako.com/recipes/western/2003/02112003_1.html
" j; Y  `& L6 |0 N>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 8 q& w# {* `1 j! I7 K/ S" ?. n% V
>麵包)
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! ^$ A; p$ q' L>       ● 中式點心 / o! P3 g& \% p0 Z* C3 C4 v
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
$ y7 ]# _4 N( [: t; U>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html $ T4 [- T; p+ I& V+ }% a8 I0 c1 X* i
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
+ O! ^* g4 r* ?# g, }>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
9 Y/ d9 R# R/ y>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
: n& N/ Z- D1 O/ [3 J; Q/ x: ]>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 4 G; m( @( E( |/ M4 f- m4 I
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
8 c8 ]9 w; \  g' D1 X>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html # J0 T3 ~# c7 ~) {9 P
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
' F/ i+ u! _# g$ ^# ]4 X. ^7 w>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
( G2 Y2 i4 n8 ?% W# B9 u  y>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html + j' \: S/ L: G5 j
>       (添酸味酵頭) % p* Y0 f6 x. K; h8 o
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html   T4 z- x' C9 U( n) [9 O8 a
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
9 ^5 F  V$ N( x( M; w, v>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
4 g2 k% t0 S2 U: W2 p( F) q>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
+ R; ~5 F$ Y3 A8 g0 V>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 0 P# P+ H6 K' E' t
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html ) u. F  q! `5 j3 T; t- j
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 1 I8 Y, ?  R1 k3 z7 r$ O% a7 C
>http://leilako.com/recipes/western/04202002_1.html
3 {, C9 r% F' T1 p, v; u- v  R7 h>       簡易葡國雞 (可當簡餐拌飯) " Q& x/ X/ ?4 l" t' L$ r5 Y
>http://leilako.com/recipes/chinese/01072003_2.html
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>
9 z1 o6 v. J  |5 ]% h& R# t/ r>
1 M2 h; ?+ N7 b9 Z>       牛 7 I4 f# u  a( R: e  Q2 k3 J
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
, j/ l$ z7 l1 A: ?4 S9 q>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 5 y4 d: B; X5 L
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html + ?* ~* U0 n$ ?, m, {' F$ M
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 4 L" x5 C- h# X1 z
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
# W. D# m. w- B" ~8 d>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
: G( h7 |& m  G: Z>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 5 ^5 ^8 u2 F+ ^* o  D( a
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
+ \( R+ o. s1 H  g( F( |>
$ c' A3 p9 Q) [8 y>       ● 豬
, z4 @/ C+ v2 p5 `% F, U' a>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html $ u$ H3 C4 J* h( U& m
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html   i# Z# k5 M% w3 M
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html , e; a. y- z" c6 P6 @
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
; U( D' {7 X. v( e9 k>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ; E: y) [+ w  Z/ g$ _. s. X4 U7 Z
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 4 v- d; w/ \, V0 \/ @8 C
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html & C. H+ W$ J" o1 C1 S, O
>
8 X/ A8 y7 N8 }% F* |% G>       ● 海鮮/ 湯/ 其他
* H# p6 f& \' l0 a: g0 J>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
- A) Q& S8 s: l1 ?/ F>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html " m4 @* i/ I7 F+ R
>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
) }: v- h7 j! s) ?
; ]: ^9 T; \4 ~, e2 H2 x1 {成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享0 a" n( t- S0 [* e  m, n

# T  D& V8 \7 |有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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6 v( n1 P8 K; ^0 R6 d& v# {( F6 L呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
# }9 t* x2 Y, K, X/ H6 `; E4 s1 f9 v7 n" ]' ^2 n
[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇$ L7 i$ b5 T# m. ?8 j) H

; Z# p0 }; b8 ]- k7 n# V3 q8 I再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
, O2 C$ \8 O+ e% C3 S" D5 m: w
3 J0 X- Y. G+ K你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜! X4 R; S4 G3 t" U+ \( f% J5 X& R

4 x: E" m2 V# ~$ e# q舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」3 c1 M1 q% o. _2 V8 z5 ]5 q
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
4 O4 C. T( L% c7 `- T- B
( V, Z% y5 a) _: ?3 o洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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材料:
* A% d4 s- X1 a- v& e粗鹽                      一磅 (450 g)
! S$ Q: y( [4 V4 n4 a( v# S連殼蠔                      24 隻" H& Z, [- [2 n0 {1 |, l
牛油                     四安士 (115 g)
! H7 x  D6 u' w: b小洋蔥 (shallot)             兩個切碎5 o1 n3 S! O9 H5 o. m8 D1 Y; f, K
波菜葉                     1.25 磅 (500 g) 切碎
  v* G7 g" Q3 \* s2 L新鮮芫荽 (parsley)             4 湯匙
2 s2 C( k( T. c3 w西芹葉                     4 湯匙& p$ n; L- O7 K* k' C+ A$ \
麵包糠                     6湯匙
' |5 v2 @" g3 d" q& ePicard 酒                     4湯匙
0 t1 ^3 Z( j; xTabasco 辣醬1 l0 M3 t; W/ D# n7 q
餐桌鹽 及 黑胡椒
: X5 o3 ~5 A3 M# W- F( E5 L- ~檸檬片" U- i! g: |; v* f& v

& {: R  J% g9 Z, Y7 z* |做法- N  k; c  N2 k( ?& \
8 [  ]5 B- P8 ~9 q& C
1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
: J3 Q+ |1 m8 S3 l
# G$ T! b1 P3 Q# _2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
5 Z% ?# S) t2 t6 C
" Z/ K# T! A9 x1 J5 P: t3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)9 N: ~) u: d; S( ^( I

2 b$ Q7 x# b8 y$ n9 V5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
9 W7 D% @. [' v" z. M" i0 v可唔可以改成「飲食區」
- m* f( z' i1 w( {( ^3 V集中討論呀

7 z% I4 M1 C8 C+ c# F! }% r- ^$ K, j1 i0 l
樂兄話事啦
+ A+ c$ h3 f3 m' x3 V; _( A9 }/ ~不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:& Q& P7 L' q/ F# [2 y. G3 W

9 K9 m; s! S2 a& K/ d, p5 U3 j$ I! W
; N- ~0 F4 c% [, a# x' m- }2 v樂兄話事啦
( M7 R( c+ ~9 k9 Z: g$ A/ A不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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* z0 ~$ g7 T5 q; D0 @7 V大家尋開心架姐
1 y. K6 l; T7 ]$ `* V. S5 l得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
+ O# c8 h6 j. X
3 m/ w( F# H2 Q/ L- ^6 r) v1 m; J
% v7 @* Z" W% R: b; H5 L1 S大家尋開心架姐: }+ J; ~# Z5 F6 v* x5 E1 |) T
得閒咪update下囉

( v4 `# \3 x$ x6 u' r' D' N$ n, I; L% b; X: W
無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂