【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

kingkong007

教你整甜品、小菜... ; p/ G! Q  e4 _/ L' J, E. ~4 {) @
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& @, _, [1 Z* N8 b  U/ P>       ● 乳酪(cheese)蛋糕
: i- {; y8 s4 @) n! L>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html 6 g1 K" }% L! L: i) j
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
( d& V4 m0 x& b$ n8 n1 T8 h>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html . H& q8 K9 l; k2 p& |  D6 x7 }
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html : s* h- T* _' \  d
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
1 d+ _0 h& i6 F>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
, }& L) d- U3 t0 c>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
3 O- b, y5 R; p4 }1 @# `& l4 b% F>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
3 r. O; D' m5 Z>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 3 b; `5 L& I1 E
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html ! A+ U- l0 z2 v6 x5 V2 _8 D
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
# Q: \) q1 ?) H& w8 S4 L>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
5 R  K4 r) f  g- l! h- ], Q' c>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
" k" F# H7 b- h' E3 {6 {8 T( u6 |>       6吋檸檬重乳酪蛋糕 - M: ?% W6 H. F5 D  p
>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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- R. N4 h* W, U& T>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 5 [$ M/ O, i1 G% o
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
$ g2 s6 L: ?/ P" D# F" N1 I>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html + C6 O5 v# u' c5 g% D
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html + W" h$ \- H: V+ {) O2 E0 H& W
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
5 ]1 }5 z6 q. D& O>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html ) O3 I4 O  |+ @- x: o- q/ p4 z
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html % B' p9 Z6 f, _4 m- H7 e
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
9 m% e8 n* d: e: b# Y* A" F>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
, E" A; V3 f% ]2 ]>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
  \! G( P$ k( q2 x8 M>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
! @/ a5 x% V) y6 A. r5 T4 w>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
7 N' C, \) d- L* u0 w6 ^>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html   x, V/ x8 [" |; d- z* B$ S" `+ [
>       摩卡咖啡波士頓派
9 G" @7 k% A1 W: c>http://leilako.com/recipes/western/2003/03292003_1.html , Z. t7 F' L, U' }% j4 U3 t
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>       ● 奶油蛋糕Pound cake / 其他油脂類 , _- t# b9 O+ ?/ @
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
; L4 a- P: r! S6 P; D, L- h>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
# x1 z/ I2 r) @5 l# h>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 4 y0 \0 r" B* P8 X
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html 6 J1 a% A7 |' \; n
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html , [+ J, x+ n$ [3 _3 K
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>       ● 鹹派 / 甜派 + m0 m4 D- P4 b1 `. `
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3 B8 [. V7 u5 u+ X: H( g& Y>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
+ ?6 W3 P7 u) U' S1 A>       蘋果派  http://leilako.com/recipes/western/10282001_1.html ) y. O- t" Q0 I- g8 N, q
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 6 X6 M" C: c7 o' u$ ]
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 1 f$ y' f* d, r
> 1 B" r8 {5 f8 g2 ?0 X
>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 % K% P. e' C7 \1 C8 ?; e) H
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7 _3 c' n- d# i3 N$ g>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html ( U2 U1 b, h+ j# P
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
3 D3 O( f5 O; i" t>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
6 e/ x2 ^3 K* R4 n>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html / z2 R9 s* w( m1 h2 [" Z- e
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
/ Z6 _0 y- u  H: E3 V>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
9 ^1 v+ B: ]- v5 G  Q>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html + N; I5 ^) d4 y- w- V
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html % y+ k) G& j% v8 g! s' U0 d: w
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html ) F9 ^  i. F& g6 K& u$ a- E
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
! V" h6 ?$ h! b$ x: r2 K, g. J, C>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html ; e: U5 x  R+ t/ z) F& C4 s
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 5 [, Z, |6 R+ j" Q0 y
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
% L- @* n1 H( j' B>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 4 j9 j, i. G, {% D5 o
>       基本優格 / 覆盆子優酪乳
- q5 E! T, A4 {>http://leilako.com/recipes/western/09032002_1.html 8 X( S' z" N" i# u
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html & r- P0 a5 ~+ D) z
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html % i, z8 k2 S9 L. ~  p
>       手指餅乾 LadyFingers
% `4 L7 e) L) W; X) n8 ^  h>http://leilako.com/recipes/western/11252001_1.html   E4 N0 G! D! g$ U; |
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
5 b' ]0 E' y  ^>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
$ e* x& B% |- f>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html - K, o# Q( x8 |3 {
>       充饑大餅  http://leilako.com/recipes/western/mis005.html
( C; J+ a% l$ O! {$ A/ q, {>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
/ n6 U* X1 N( \! y' \>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html ( b- F' c2 j6 U+ I( c2 Y; L
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
5 b3 |  y+ J2 V) _0 w  v& }>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html , ]2 r( @& q4 A% A2 `4 ~$ C' b; K
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm 0 t0 L3 R# P; A  J+ n
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
# G9 ?9 Z5 m% N: P>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
8 J1 M( j  n8 b- \. D5 B, l2 x>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
% j, b# y! V2 v6 Y: o% @( ^7 X>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
* t2 R4 x* w% }: \& A>Brownies 布朗尼/ other Quick breads) 6 j; Q+ d; Z1 `0 B7 H, f
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* X+ ]1 E* X, c* R1 a>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 6 M& U7 q$ k- W  J" i( d3 ]" x
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
! Y5 t% `$ h9 K' y5 U>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html ( K: T/ o% W+ G. l! }" o
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html 3 |3 e) I1 [$ c# [: r( `
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
) t% q6 U" G2 ]+ c! e>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 6 ?  v9 w* s- |, X, v! [8 d9 N* o
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html 3 J# F! w$ G& i
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
- k; H1 M( s& q6 O>       Briscoe House B&B司康 . ^" _- h: d$ @& d
>http://leilako.com/recipes/western/11092001_2.html - W" j6 @- u, j4 F5 x( i
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html # Y9 x+ ^6 I3 w: Q: L& \7 ]
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html $ P: P! V% r5 V3 S* Q, v; J
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
8 ~5 S/ w9 p+ `0 ^: u>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html ) [5 U4 [0 j7 Y4 C
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
6 d: A( C+ ?. ^( M& u>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
0 z7 N) M" C$ E% u4 E>       (乳化法)
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* l+ R' n6 }$ k" f5 r/ C>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 4 y8 h9 I8 u* r+ _
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html ; B' |; S6 g. `  A
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
* u! i: H# R; f>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
# N* W3 l  S( r- V; l>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
; }  x/ z8 j0 ^( l9 K& k) R$ b>       肉桂葡萄乾軟麵包(酵) 6 o& d# U* i1 x0 U
>http://leilako.com/recipes/western/03152002_1.html
; K8 Z- Z! Q7 [1 H>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html ( x3 Z1 _2 W) ^3 ?: m
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 5 c- V& v4 _  [
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
3 b/ J$ h* H! y9 w+ l2 t>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 6 z/ L% D7 J% `# M. ~  y; e
>       墨魚汁義大利橄欖油麵包
$ T$ u% ?' P+ o" F; O0 N4 O: H& _>http://leilako.com/recipes/western/06262002_1.html 7 Q/ i7 W) d0 b
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html , K" h7 K7 I2 I/ B' E0 W
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
' F  U7 O" N6 ]3 b! e6 I4 z>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 1 q0 |7 z0 N# s3 ]- N% I) E$ k
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
, d5 G" r9 D6 [. \: d  v>       Ciabatta義大利拖鞋麵包(酵)
; Z  ^- G0 D9 \6 {>http://leilako.com/recipes/western/10302002_1.html $ h; Y2 A' Y2 s' s9 G" T
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 5 l: A( i$ U/ S3 l& G
>http://leilako.com/recipes/western/01272002_1.html
+ ]/ [. H1 \+ V) L# l>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
7 X- L* \" T% t* H; V! m: S>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html ) \% i; h% p5 a
>
2 [6 g2 V( y$ v5 j% \- B4 s+ n>       ● 發酵麵糰 -- 貝果Bagel
, A1 y6 {3 z& v9 R! P5 a3 a7 Z7 M6 m> ! f2 d8 G* ]7 C9 \5 B' r
>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
, a" O5 [. x4 g' y>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
5 c% U, c6 W4 W8 p$ A5 o, H>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 8 n7 P2 x, P' w7 r. d4 u- W4 l
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
0 n. U/ E9 V% g9 L+ ^: J/ G; o>       芝麻貝果搔耳朵肉桂葡萄乾貝果 " D% n, s" v0 \3 ~: W. M
>http://leilako.com/recipes/western/03152002_1.html
, Q2 `6 T1 R4 t/ F. N& ?>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
* a; L' c# z5 D% e; y9 W>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 5 F9 q# [0 i! ]0 F; X
> 8 ?9 j, O' a3 [% `$ `8 [
>       ● 發酵麵糰 --土司
+ ]; X0 U  ~0 P+ G( y( t>
) N, V6 z* H; n' B0 G>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html % ?7 W! s; E7 F2 K
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
# f  r' v- B6 o' D% ~) Z>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
' ~0 g9 \$ N6 Q% ~- F>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
/ M2 l2 j# X! D6 x( {4 [>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 8 L+ C  f% u0 r7 }
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
. \, v) Z+ C) s3 D' c>       KO的布丁種甜麵包(一)
: L0 ?3 a- P6 R1 w( k8 @4 H>http://leilako.com/recipes/western/10022002_1.html 0 v0 u9 D+ y. X  m2 G" {
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
5 d/ G4 @6 u. \$ F>http://leilako.com/recipes/western/01232002_1.html # j6 F, H' U# g/ f$ U
>       菠蘿麵包--菠蘿皮及奶酥餡 # ?7 B1 b6 t: L! v# F! \
>http://leilako.com/recipes/western/10292002_1.html 9 r& e. O7 t# Z* k9 e8 b
>       KO的麻糬種甜麵包(一) 8 A4 ?+ w, c2 U$ J  J% z
>http://leilako.com/recipes/western/11052002_1.html # n* W% @; i7 W# e# H) I$ k
>       KO的麻糬種甜麵包(二) ; S  G9 X8 G' ^
>http://leilako.com/recipes/western/11142002_1.html . m' f2 {; _8 T% }
>       紫色地瓜(芋頭地瓜)麵包
3 B) d; f3 }+ [3 b% @" K8 Z2 s>http://leilako.com/recipes/western/2003/02252003_1.html
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>
- D2 d1 s2 I5 t% s8 Z* c% f* c>       ● 發酵麵糰 -- 酸味酵頭- . q/ T: Q2 D6 _, f
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) : Z/ t0 M9 `8 l$ x1 B
>
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4 W: {: h% U  W* {9 ^! r> . |6 u" j" w6 a8 D! a9 |# \
>       ● 簡餐(早餐--午餐--宵夜）及其它類 ) y" h2 d5 o! r  o, o, l
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html 9 I( D) Y! |/ e8 g& u
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html . f: K( z3 _5 c- i$ J
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
" D9 X: q8 f3 S5 F>       美式煎餅Sourdough Pancakes 2 e  g8 b( U+ D, e. ^! }- _" M; n
>http://leilako.com/recipes/western/08062002_1.html
5 k  d7 P" m" S8 |- ^>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
5 n5 E0 y2 r& k' U# D>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
- y& M: a* g/ f* e) Y( N>       小魚兒的『超級鄉土陽春 + O  e$ ?' y( H/ G+ K) x4 D
>麵』http://leilako.com/recipes/chinese/06272002_1.html ' l$ U9 s4 T1 U4 C# p+ n; F9 T
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html 4 ]5 k" ^/ l% Q  X- w. ~# R8 g+ ~
>       Chocolate Truffles
! Q( N" Q' v1 W( U>http://leilako.com/recipes/western/2003/02112003_1.html
. F& j9 V9 w& v" s& x>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
& Z, L4 U3 h9 t2 K: Z>麵包)
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>       ● 中式點心 7 c9 N8 S% A9 z
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 3 x! m) q1 p* d1 q
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
' ?" c' z- E/ ]. ]: f>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
  A" Q7 Q1 E2 @8 c, C- k- j  H+ K>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
0 q3 f1 D: M8 E% e2 e2 N  s>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 3 k- S& v& S$ q% @; q6 _
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 6 Q  A% ?) n  w, u6 n! x: M5 W
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
3 i9 Z+ {; h6 k. c6 Q>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
$ w' H/ q  F9 L. l: L>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
( h9 f! }3 B( J6 Q% _+ ?>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 4 B' P8 G: F* v: n, |
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html : ?; b, d- t" C5 P7 v% s9 S: z
>       (添酸味酵頭)
  q% L  Z- C, e3 g6 q  m! D" ^>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
; k/ ?, Z$ {7 U3 c1 N2 W  l>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html - g5 [' V4 [1 m, u8 j$ Z) @7 c& W
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm ' k! V9 q* u9 V" j/ q/ `! v7 w: j
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
+ [1 x: L% y5 \5 W2 @>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 0 Z2 x* j3 @5 @0 v/ [
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
" [# V  }% Q" `; \: e>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
8 M0 g! G. r+ x( K( |6 Y- ?5 z- q>http://leilako.com/recipes/western/04202002_1.html : A2 Z0 }! d, o9 C6 i) ?5 L
>       簡易葡國雞 (可當簡餐拌飯)
4 w7 [. ]( m, k5 B9 o>http://leilako.com/recipes/chinese/01072003_2.html
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& t$ V& e7 M, i! p& u9 `4 B>       牛 + V" t+ M% o$ `) o, l% I
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
6 H4 i2 K. w* k8 a>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
- z% m' J2 Q; f% h7 q>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 4 c$ s% r; V* S+ T4 A
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html ! a, l+ {# X/ x5 t+ t
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
. h- \% {+ {; D1 G$ m& w>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html   P$ B( X- p& g
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
+ t$ u$ Y% q0 l: F: B- b' k>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html " W, B" X8 X, v$ Q: C
> 8 k; d9 ^; ^; n# u( B* J% l
>       ● 豬   I( B7 w# Q- A" s( h  @$ [+ x
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
, j0 ^5 l) l* K) Q  W/ k2 z2 H>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
7 L7 u6 D8 j& j8 x/ n: g>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
: s3 i9 ^0 U! S2 m>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html 5 w* x8 Z- }) \' c1 M6 K' f
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 3 {0 N, R2 r2 L  P  u2 i
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html ' c0 @3 F, D, m  g$ G$ ]" f
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html   B' `, ?% M, b9 p
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>       ● 海鮮/ 湯/ 其他
; L! Y8 o# _7 y0 @>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
# y5 X; s5 A( z* R>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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: d  E3 V3 B; O! C% _( }[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得0 |4 Z( B5 N: h3 k. @' d. k9 k

/ V# \# ~- m. @% V& a: a+ b2 k成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到4 `  D8 L: q, d
+ J7 r. ?. q6 G1 v, X$ h8 C
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇/ ~" _$ F8 Y' C8 D% c0 n
3 Y5 I' s; C$ B& X
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少8 e, o% p- i6 W0 g5 K9 M

8 q% R, a, O! M0 |- X; N6 `8 S/ W你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜) [' ^# X0 K! C1 a* c; B

$ s! _7 s& N% z! Q舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」" C1 [2 I' ]+ R7 @' P4 i  D
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68& X' U! |/ c3 d7 u

+ _7 V6 e2 V9 Q2 q: Z/ @' J( Q6 ^洛克菲勒焗蠔 Oyster Rockefeller (六位用)1 t" T7 K+ M9 Z' L* r4 N

( x  m# b7 F& Q4 g+ [材料: ! r1 Z: u0 ~: |( C7 y  [) X1 G
粗鹽                      一磅 (450 g)! [' W6 G- q. w! R
連殼蠔                      24 隻" @0 u3 Y5 X) H
牛油                     四安士 (115 g)+ A$ ~' h1 N+ t/ ]& J! T
小洋蔥 (shallot)             兩個切碎0 n+ g2 S6 F2 B. b, e
波菜葉                     1.25 磅 (500 g) 切碎2 e, F2 S3 q+ |
新鮮芫荽 (parsley)             4 湯匙: X4 |7 b1 ?) l3 z2 {$ S- _7 |: [* D
西芹葉                     4 湯匙
. B. ?( a8 c0 `; d, `9 O# K: e0 T麵包糠                     6湯匙0 l$ @% v. B- ]/ S+ e
Picard 酒                     4湯匙8 u0 h7 d% n' P- ]2 S
Tabasco 辣醬
- ?, a' S  Q8 ^. |餐桌鹽 及 黑胡椒
: U4 b0 Z3 t3 R8 |. s; W1 n) r檸檬片
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9 |( q/ e( ?- B1 R; Z做法3 b& j* w5 a. w% z6 W2 N* _6 @! Q

7 y% S- N& M4 p$ V! p/ M! C1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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6 E( a# g6 a$ k, \+ K+ l* C3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
1 i& e4 ^1 [. L2 C: [( Q" Z1 R3 e, J, C0 ]5 Q9 {
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5 m' X: X6 w8 o8 R  H5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:9 h: i' A; A2 X& ^' \6 q6 l6 q
可唔可以改成「飲食區」
$ l: `# Y5 q' r0 k6 {4 A$ U集中討論呀

5 m: p' y+ J/ _4 D9 b" `  z2 T6 g2 g. u% p
樂兄話事啦 ; T/ u2 F5 _4 \( c1 ?* Z
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:. E% D/ q! H2 M' E0 S4 |

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0 w% W3 {4 U2 S) @( T樂兄話事啦
$ _8 U1 u$ e0 G- p不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

7 [  S5 m* L/ y$ w" N8 J. R/ B: P1 y9 N
大家尋開心架姐# ~$ c  \. I* a  M, ~# k) q
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:  v5 V4 a$ |8 V7 u% {

' O& r+ [+ e2 f
  u7 @4 Y% T) S2 a% z) h- y/ \大家尋開心架姐
  Z  D) K6 O, B得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂