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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕 9 ]0 F) K3 ]- b+ x6 Q2 N* _
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
8 x$ o* \, B2 Y' U>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html + G1 s+ Z( x( b1 c9 X4 J
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html + c7 q6 {3 [: x
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
5 s9 m( x. d. p>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html - g0 H, x3 C. Z
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html , R) u$ p7 x* r6 M. m% d0 `& C
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
& P2 ?( B# x. x9 A>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
' S" e8 n! J' T. J5 k>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
( }$ a7 o5 `/ Q0 l( I! V& D0 T>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 4 `" N) Y# I$ h2 d2 E
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
% M/ K4 P6 B/ |5 i, p6 V>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
1 |2 e% e( S6 ~6 ~6 N% C' M>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
6 P1 J: A! D. M: p>       6吋檸檬重乳酪蛋糕 . ]" z7 t! N  M# A
>http://leilako.com/recipes/western/2003/03282003_1.html / ~  ]" j$ V: R4 V
>
# V' {  ^9 w' I2 j# s( ?>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 8 D& B. H+ q8 x7 {! y+ t
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
& Z& }' c, B7 i8 |, ]# b4 T>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
  V8 O2 k/ o  Z1 |) r>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
2 I: i' i, L' z8 u3 t>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) & _3 Y# s$ r$ W9 U
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
7 y) N, i9 F  l: n>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
! }( c) \; @6 {+ x# C3 h>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
$ ^8 O, b- S! c>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
" k( T) Y' ?; m2 i3 }+ g>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html , B$ B! g* \1 I! l% N6 Q0 r
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html : v' @7 X" ]/ d7 C, [( T/ m& L9 W
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
1 U+ j2 R, [/ n>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
5 z# \! p# i2 {* Z9 j9 b- X* S>       摩卡咖啡波士頓派 3 Q) {! O/ z4 f% A( L: C7 p
>http://leilako.com/recipes/western/2003/03292003_1.html - K6 r0 c4 a' y$ c; C: m
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>       ● 奶油蛋糕Pound cake / 其他油脂類 % i  p% Y+ j; g) e8 A, u
> ( K" }; x: E1 K+ Y/ ]5 @3 i
>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
* T, O3 G! P; H1 N2 ]>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
' {9 L$ e% D  R; \- t0 P5 q>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html ) j8 J, Y9 I& u8 t( Z. g, C
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html ( X) _( c( t; B  ?3 E0 b4 b
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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7 m% i& h7 j5 @4 p>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
" B' Q/ g* b. Z8 _/ `>       蘋果派  http://leilako.com/recipes/western/10282001_1.html 5 H! U2 F# v9 n5 A2 @$ p0 U( P
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
- e/ i& v  i5 q" k- H3 e6 W>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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: p0 h* c& X- K) W5 [>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
, G1 z& j7 m. @5 i/ {, P6 N) ~: O' S>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html . Y, w" P; h5 t6 c! G. X! @: B
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
9 P1 e/ D1 i  C' y7 R" R>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html 5 s% T7 Z# t! i; s$ M4 Z6 x# I3 W
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html : d! D( @! |2 }$ j7 Z
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
5 }  y0 b) [" ^' e" k  R>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html 5 }& k8 B' [  T) h6 ^3 x- m7 }
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
$ {, Q+ ], R) I( A4 U>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
2 ~! g8 s9 N9 i& [& L+ E>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
" _4 t* n" p, E  I: w>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html . v/ v. p) Q/ f8 n/ j1 m
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
4 f+ |+ W+ c2 c! C! N>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 4 J6 c8 ?! B/ w! S
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html & O0 i0 Z. r6 H- Q
>       基本優格 / 覆盆子優酪乳
; K  t0 J! e8 ?/ g) I% i>http://leilako.com/recipes/western/09032002_1.html
  l5 l0 P4 F" D8 x, w>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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! ?! |9 o4 v6 @: ]3 ~/ w>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
6 C$ S! b3 O: Q* j* N>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
' o3 ?7 d* K/ v* K0 L) T7 l>       手指餅乾 LadyFingers ' g# O$ R7 S: g3 H* _$ B7 I
>http://leilako.com/recipes/western/11252001_1.html / z  D/ Z- @+ ^- Y
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
) X5 |& \  @/ t. I9 l4 O. ^# F>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
( ~2 i: r! j" {6 |3 m  ?! F6 L>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html " T0 q" u7 C' C
>       充饑大餅  http://leilako.com/recipes/western/mis005.html & R3 e6 b, w1 x/ V: n! h. D/ _8 X
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
( E$ G- C+ ~+ \' u>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html - }& O- s0 H: b3 M' d* F
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html # @2 r9 C5 L) v  Q. h8 e4 @: g2 c
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
: K. M) K) t) p' \( ^>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm ) ]& e- l5 R0 C0 L+ f
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html " _( K0 q$ h5 E# v! t& D
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
6 X8 e% O1 ^6 b4 X1 @>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html . Y, V+ B/ A. w$ n8 x! ?
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
/ p) w: l2 X8 D>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 7 f  H3 W3 W& Z% X* n
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html ' v+ s% X( h9 S; [7 W$ z7 t! n
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
4 f6 L/ j; u/ ?. l" _' }>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
+ p5 K% E8 B9 k5 E/ U7 S  L. p>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
# |: d0 w; h8 y+ [; o- ~>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
, C$ L4 N6 ^( X5 S; U>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
" b, ]1 j; i0 {3 y& z>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html 4 I' x, i5 }$ V$ V1 Z; I
>       Briscoe House B&B司康 & ^9 }! u9 O; t& b! r
>http://leilako.com/recipes/western/11092001_2.html
4 |9 e+ X, t$ t* }1 k( i>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
; R" L5 I! T. p0 H3 w. X+ @! a9 K! k, K>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
9 x; K0 U' Z2 a>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 1 ~/ H$ I5 }" B% f7 z
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html % A% \  h, J0 [* c9 N
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
% I5 x/ a+ k+ B# Y* e" a. a>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html 0 ]9 R! F( p. Z, Q0 }
>       (乳化法) 7 ~  i* f- D3 r4 {% b* X
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, a9 W2 y- f- [* ?4 h: o>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
# W* F' z* Q& u( \' ?; u0 I  a>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
3 l: y% U9 i7 e7 M+ F>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
8 v- S1 H; @! i: ~5 r>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
0 U0 y0 a' U, ^3 ]) w& y% Q>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
8 V* T" g, F! T$ ^! X>       肉桂葡萄乾軟麵包(酵) : H& S. o( \) H$ q3 x
>http://leilako.com/recipes/western/03152002_1.html - i# ^7 J; Q$ t# S  B( [6 b
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 1 a# ?' b1 W: N' R8 @' n0 K
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 9 E! Q- z6 e% f3 K9 C% z
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html + g5 f/ W2 p2 B6 e  w/ U
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 3 t8 X2 @2 ~& z! e+ G
>       墨魚汁義大利橄欖油麵包
% i) M+ ^# ?" W  `+ Q( W8 U7 u; h>http://leilako.com/recipes/western/06262002_1.html 8 X9 `$ j$ s! C# J; f: d
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 4 d; d& j! L) Q  j! W
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html # s: K8 Z( K8 M, o: C1 a
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
) b' ~" ?9 Q* ~4 h; C: y5 K' Y4 [>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
* A" M. L/ o3 s  F; p9 \% ^2 U! ]>       Ciabatta義大利拖鞋麵包(酵)
" k  d3 G4 D; y>http://leilako.com/recipes/western/10302002_1.html
9 X7 q, d- C' Y( t>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 * @. t3 e7 j' [. x4 O! D
>http://leilako.com/recipes/western/01272002_1.html
" l5 J3 M; x9 p  B: a/ q% v9 G>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
! h8 D% {$ b" ^! M) X6 |  y1 d% ?>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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* E6 _6 i( ]% E4 p) g- L( Q  }9 n>       ● 發酵麵糰 -- 貝果Bagel ) `0 ]/ y1 c6 l+ x9 O) D
> ; V. ?. K: ^4 U/ u
>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
7 `6 M: e/ b! Q, \>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
9 [+ c# D0 R% l- N>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
) K1 i: h7 J- L; c& w>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
. e0 {$ z& h$ y& ?* i+ h) G0 l>       芝麻貝果搔耳朵肉桂葡萄乾貝果
- `, h& B: {  ]>http://leilako.com/recipes/western/03152002_1.html ; ]  ?: E; v* u6 S) R) B8 ~
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
! T3 R' B% K) h2 \: n0 \% i/ \>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 1 l% }; p1 Z9 V$ v& g# l8 ~7 W# @" S
>
1 i- W9 R$ }* ~. P0 Q' M5 b>       ● 發酵麵糰 --土司
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5 w3 a$ `" K' }* u5 A$ `>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
1 t) N; |; T( x3 D' t>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html 7 i) B8 M, o1 d; N) [$ [+ u' l
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html ! W' v* f$ \7 c+ ?5 c! P; C
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 3 N# J7 T0 d1 }- b
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html . g8 s  p: |% y$ F9 }0 P" k
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html . b. q6 s7 x. l! {
> 7 n" D' A  Q' I/ B
>       ● 發酵麵糰 -- 台式軟麵包
5 ~8 v5 C9 X) t0 y>       KO的布丁種甜麵包(一) $ l, Y- P9 D% k$ W) v0 ^9 A
>http://leilako.com/recipes/western/10022002_1.html
, ]. k  M. q% B>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 ( |" H1 m* m( E4 P
>http://leilako.com/recipes/western/01232002_1.html & g1 d8 L- L: n6 ~3 J. Q
>       菠蘿麵包--菠蘿皮及奶酥餡
) ~; L# V/ W2 G8 t>http://leilako.com/recipes/western/10292002_1.html ' y! C* a. o4 J
>       KO的麻糬種甜麵包(一) ! Y0 W- c6 s* Y, m) I
>http://leilako.com/recipes/western/11052002_1.html ( r6 z( S+ e0 l$ {2 l
>       KO的麻糬種甜麵包(二)
7 u: }" m; ^9 t5 n7 o>http://leilako.com/recipes/western/11142002_1.html * R6 O3 m, e- P# M  @  z3 ^
>       紫色地瓜(芋頭地瓜)麵包 . Q$ r1 ^; M$ x' [0 E5 d6 C
>http://leilako.com/recipes/western/2003/02252003_1.html
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>
3 V( Z1 o; B; J5 {, c2 l: [3 P>       ● 發酵麵糰 -- 酸味酵頭-
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" ~# b, H' ]( i0 {8 C# W: N; r>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>       ● 簡餐(早餐--午餐--宵夜）及其它類
0 n7 e  w  |' p9 V  d# h>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html # H. w. \: G1 v- h( p% X
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html % Y- U1 b0 |9 S$ f- }9 p
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html 4 n8 C$ ?3 Q# ]7 ~% ~0 f- f% ^. r
>       美式煎餅Sourdough Pancakes / `4 E5 Q: ~# ]5 k% q1 G( {
>http://leilako.com/recipes/western/08062002_1.html * ~6 X+ ^5 I: k/ C! P
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ) N- D' J( m: ^' g
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
! ~# i9 X: g' k  F2 k3 ?& h$ v>       小魚兒的『超級鄉土陽春
8 e5 E; \# W2 L$ ~- v; I1 y>麵』http://leilako.com/recipes/chinese/06272002_1.html
1 I& i5 q5 R3 D>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html % Z; M+ S) k! \. X* ^: C* V' _
>       Chocolate Truffles
! j/ `. I/ C/ S3 v( t. J>http://leilako.com/recipes/western/2003/02112003_1.html
6 @0 f; S! |, `>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 3 |2 o  t1 b! R8 X
>麵包)
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>       ● 中式點心
4 ~$ y0 c, l7 c# C! U: z" d>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 1 f  F5 K/ l/ w! ~& F$ k# X
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 1 }& @; x2 Z7 ~5 A% I& u2 b
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html / @0 n- p1 N1 o
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
1 W8 Z* y4 Z, _9 _% n3 r) h>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 6 h( Z" S, k8 A( ]
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
8 f2 \" e- G3 M+ \>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 2 y  K+ `# g/ W+ g' ?
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html - i: q( i2 R& m2 w8 `
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
5 [8 Z+ ^* I* f" O& {3 z>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ! E0 @% d9 y% ~* M. H
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html 0 C/ b3 S9 s2 [- ^1 Y, h5 c$ n& Q
>       (添酸味酵頭)
. L/ G+ O1 c: E>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
9 O1 Y  f8 h, `  Y, k4 k>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
" n( D* L/ N4 E. _( J>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm . ]/ [: R2 r' `5 Z, m: l- i( j. s. q
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 9 b. _' B1 d8 O7 p( x( ~
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
' b5 _8 S% ?. u6 O>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
  e. z+ F/ Z6 b" L! g7 K>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 0 a( |/ g3 q6 M; B% Z& ~
>http://leilako.com/recipes/western/04202002_1.html * l" f  O/ {8 s
>       簡易葡國雞 (可當簡餐拌飯) & t+ |& T: x1 o& e( l# G% x3 M( Q
>http://leilako.com/recipes/chinese/01072003_2.html
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>
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4 K- g. F0 D. |& u>       牛 : f! }( H  h1 t- f8 r* x
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html . B4 y# M, s4 G. O
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 5 y: I9 G3 t- i* x0 d. [: e
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html / W" p  F) \$ O8 |; A
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html % N8 s, J1 J+ @) h6 c, X$ H" K
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
) ]1 j& [: P: u# `( g>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
! g- c4 L4 V$ n>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
0 w1 Z1 X5 g5 j% e>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html 9 W# j- y" ]8 l& u  n# L
> ( s$ |# d, x1 o& Y" E2 V1 l
>       ● 豬 ( G0 _! ~3 G2 X8 w$ u
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html ( r* [! n* g" e3 D/ }+ }8 z; g
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html + |4 T, U/ V8 t) D% O6 S, F+ o% u
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
! L1 L* [  ?& D* z+ M6 e7 G>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html : u" U+ j3 @' i% ]$ s3 l
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html . N; y- ?& j" G1 _" [
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
2 J3 [4 G- I6 p* U>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html 3 ]! l$ T! i8 s" y, t
>
4 N& g: Y3 J9 X' O9 D4 O2 K>       ● 海鮮/ 湯/ 其他 3 X/ r) K2 [6 {5 {2 X
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
9 I, k/ X- ^2 P# G. E>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html " r; O7 P8 L) z: r3 b
>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
! E- r: H6 H3 W) M# [& ~% ^) n' V# _+ \
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享9 u5 F( `3 O1 I. M# V

$ F( i6 {) M! y5 V/ X, L有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
8 _- g) L8 J; _; s; J* i& G- M. S% g0 y/ n9 C1 U
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment# d. D7 H' B  p4 H* w
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇9 T7 W+ X" O  I3 p! }
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜: P; j4 E1 K" @: J5 m

) B# C8 V2 O* A" N' h# n舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
+ r$ A  }/ s9 K' Q) a集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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. N$ a1 S' `$ |8 V! x; ~. G9 O材料: + H  ?' _* Q$ D" B
粗鹽                      一磅 (450 g)+ s( U. I$ o2 [! s
連殼蠔                      24 隻
  I6 Y9 |9 S: F$ u牛油                     四安士 (115 g)3 \$ ~  o& M" y8 i) ~, \! o
小洋蔥 (shallot)             兩個切碎
* W* Y; T3 A0 W2 W, B$ f# R7 d/ A波菜葉                     1.25 磅 (500 g) 切碎
$ x0 T  O: V, V. A7 f1 y新鮮芫荽 (parsley)             4 湯匙. u' ^6 f% e, @) S0 W
西芹葉                     4 湯匙. N6 D1 M' w. l( D3 Z0 u6 l% w, \
麵包糠                     6湯匙  o/ B( n+ ~) G' _, g+ g" q
Picard 酒                     4湯匙% G+ _+ I: Q7 ?& _1 Y
Tabasco 辣醬! z5 V+ f6 s7 U+ a
餐桌鹽 及 黑胡椒
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, |1 j, j4 I! \$ q& y& A做法9 ^+ [! W+ e6 F$ \3 N% i( x& A' P
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用/ K; p' D: t" x/ B/ Z4 j
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟) g$ S4 s: X) ~# }

! r7 R8 p& P" u# s- v% ~  h3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬; ]% {8 k' \, H$ k1 o
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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6 Y; I8 W/ H1 k: M( J[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
' X& W4 U# b# j, f可唔可以改成「飲食區」6 t9 \# t$ R( x; x7 L7 s- ^1 B
集中討論呀

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: H2 K3 a3 ~7 d樂兄話事啦 6 h/ d  O; S+ h
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:2 \3 a% Q1 @4 n- I( z9 b3 B
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樂兄話事啦
2 K' w" S! h( m, V不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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6 k9 }' S2 N. R' A. G% a大家尋開心架姐
' X/ K1 r* J& L) B8 a# H3 x" F得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:- D  ~1 S- E, q0 T7 M8 C

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8 \. k$ v% W1 A! J大家尋開心架姐
/ I; L8 G7 ?3 ~& D$ [4 k( f得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂