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kingkong007

教你整甜品、小菜... / M  U6 O. A( K

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>       ● 乳酪(cheese)蛋糕
" \& B! g- r, @; y, @0 o>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
# S' m/ L; \/ }  A( `3 @>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 5 |7 L8 j8 X) g7 {( R
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html   Z, W. |$ ~! N% W9 k0 v# V* l
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html ; }2 ^; O9 h2 o2 Y0 C$ M
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
6 i+ w6 G" o; F( P>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html 0 O0 f/ D3 M" z! w5 B6 f
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html - E/ p3 S  H# w7 e7 ~: o( i, x
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
5 t0 a+ e' K1 f>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
( H7 p9 i9 W. i5 k! N>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 7 Q4 z4 A& [. p% ~  S* N$ w
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
  H8 @' |$ i1 f5 C' y+ y>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 3 a2 w* Q% T  [) e- M6 |3 h
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
, a! q; }( ~5 g, S1 G9 i. N* A>       6吋檸檬重乳酪蛋糕 + |! @9 Z2 k$ r5 j  Y7 U
>http://leilako.com/recipes/western/2003/03282003_1.html 5 a$ q/ X8 e$ a
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& y3 H. i/ b" I) F7 b" y>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 3 Q1 u7 D; ~# v/ r" `! J; [
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0 u# K, g: l/ B>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
( r% N) T: v+ u2 ]$ M! [>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html " S9 i/ P/ M+ X, M- O
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html ; k  R1 Q. x0 P; `6 k$ |8 ^7 c
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
& A+ @" u8 s- v6 a# U9 t2 |>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
5 c8 @; k: z- h! U) r>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 9 F2 G* i0 O) j7 h/ h
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
0 l. p# g, |1 ]" ?- V4 l>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
) b5 p! A+ G, b>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html % l4 ^4 P8 [" A1 ~
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html , x$ ]+ d4 @) f% ?# D& |
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html 2 t" s: g7 [, Q9 f" [4 h: l
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
0 n% J+ q2 B% }2 O>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html * S" Y* Q0 `% W  \) h1 p7 @
>       摩卡咖啡波士頓派 % [6 C5 |' H' c$ n5 C! H5 t: w( R
>http://leilako.com/recipes/western/2003/03292003_1.html % b7 `! ^4 }5 P* ]- G
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6 ~/ d. d( {0 M. h) x; I' D( }) b>       ● 奶油蛋糕Pound cake / 其他油脂類
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) Z- d# e  J. h5 I3 Y6 Y9 Y* y>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html & P0 F3 |. ]/ h& l& J
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
' M' V# l3 K+ e, T+ ~>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
  _" p6 k! C5 Z>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html ! b1 h# i6 U' x6 |) @% E" t
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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; C- S6 x& [7 r* Z5 `>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html ' b, j; i7 M' w) \$ t6 o; X
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
2 M* k" }; p$ R& J9 q1 x' u' A6 g>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
) g9 O* j2 m! Z% s>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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) j- \' t$ @: G>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
, F( _& E; K7 A$ O: w% i" w>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
  @5 z! y& G. D$ F& Z>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
* A2 S1 J3 P8 L6 I8 s# O8 y$ K>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
8 [7 ?0 k9 Y- p5 F2 k2 c$ Z>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
7 ?1 t  F0 C5 U8 ~- x+ n>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
( Y: i6 R5 R4 `; S" w- C>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
2 _! Z- a* e( l9 k>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html ! Z( f8 C! X0 o1 o1 f
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 9 N: t0 `" U5 F0 G
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
, E* d# _" P( D: [>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html . e# W! ?3 z2 Q" H
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 3 T; ^; I7 r: z
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html : U+ F5 g6 ]: I* d
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html , d+ A5 v) \# L$ l+ w3 }) U6 \3 r9 w
>       基本優格 / 覆盆子優酪乳
4 L' M2 j  D8 d>http://leilako.com/recipes/western/09032002_1.html 8 W: c1 Q8 W4 u  E
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾 4 \$ Y% w: g+ l+ o* m
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1 f7 v  c! x% X- R6 |8 m. k>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 4 e, t! V$ M2 [* I8 i8 z
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
2 B. w: S* F9 k" s>       手指餅乾 LadyFingers 8 P& @% Y9 y, ~; E+ H
>http://leilako.com/recipes/western/11252001_1.html
7 e  k( R  G3 O>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html . J& W" `) o- c$ F
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html + C5 l# H  ~4 Q- ]3 p$ e
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
/ j  i- p, C2 Y' r- ~  T>       充饑大餅  http://leilako.com/recipes/western/mis005.html
+ F5 \: \) E4 T) z6 g, J" U>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
2 Y& w5 ^" K. Z/ G2 ?& |% Q- {>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html * p3 `0 K, c( v/ Q/ f! ^$ }" c* u
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html " R0 A* U' W* B
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
* n" y; n4 R8 I: j>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
4 b3 d# O+ g0 m>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 4 f9 C7 O1 n" d. \( {: N% c
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html . @8 d+ I) Y5 j9 M, E( _
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html / L' k  w3 P' Y+ X
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html + o& B) H8 ?3 h% N" b/ w- E6 z' g9 E
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
; y# U- j; R. _% J6 ~% Z; c>Brownies 布朗尼/ other Quick breads) $ p7 [$ \4 d0 F2 z2 v3 {
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, q6 r5 B  C+ E& a>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 4 A* U' S( \4 {  _' w2 k0 f
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 4 R: h( i. L$ o/ S" W6 @. M, D  O
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html 2 q0 K, ?7 O- J- h: I
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html $ J5 N% Q& U% t" I
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
# u. l5 X# D# r- l>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
& I; ^  f1 m9 D; j! ^- N7 @3 H! \>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
& I! t$ y1 @: \>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html + ~2 [9 `  N( U
>       Briscoe House B&B司康 ( M% A9 X/ f1 t" }4 G1 ]
>http://leilako.com/recipes/western/11092001_2.html ! b/ S2 S6 v/ ]" b
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
3 P; X3 ]$ ~/ B>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
) I1 x3 R! y  y( K>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html & ?; d. E! B" c+ S9 n# k
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 9 M" `% T+ ?& V
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html , S/ ?" |( W' U
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
/ G$ ~6 Q' N) a>       (乳化法)
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$ @4 N; z# o, i! K/ j! K>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
3 z, E+ o# h2 F* b  q* q5 ?>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html . x+ P" J) u$ j# r' ~; F, N* }
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
( N- c) H1 z* z1 r' P>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
( J  c2 ^; i9 f) k! \>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html + Z$ f& A: g5 S/ x% r% c, V
>       肉桂葡萄乾軟麵包(酵)
' T* E6 B$ A* }+ k>http://leilako.com/recipes/western/03152002_1.html
1 W: Q9 d" X+ z8 X' a>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
- _2 h, e+ w) [" J6 p: L) Y>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html / K- L- ^1 W" N' Z
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html , g% n. ?+ h7 n9 x! l( H6 v
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 9 s$ p" e; `4 H1 u8 a8 Y# A
>       墨魚汁義大利橄欖油麵包
% |( U& j" v4 [9 ^* p>http://leilako.com/recipes/western/06262002_1.html
# N$ x! c. T* _8 p' `* [>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html . j. |7 M* U4 t3 t
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
7 U2 @1 ]7 X- t) j# w>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
" b9 r6 ^- W/ C- G>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
5 Q6 _' Z" R, \! L>       Ciabatta義大利拖鞋麵包(酵) 4 ?( F( w7 `* C6 G. |7 r
>http://leilako.com/recipes/western/10302002_1.html
/ l1 S. k' s- P! A4 i" G>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 2 o8 F# O+ H5 k( ]
>http://leilako.com/recipes/western/01272002_1.html
( @8 n0 i5 Q  d* D+ X2 }$ N>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
8 p# x! s3 J" d: u8 q- D>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html 6 y  {. J- v' a8 h
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>       ● 發酵麵糰 -- 貝果Bagel + v* g+ n/ [9 h: H! d/ o$ c* ~- ?
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
$ G. `1 p/ p0 `$ p>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
/ g/ b6 ^1 S! F0 [  K>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 2 W: t8 g, s/ b; {; e) i, J
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
7 F$ s. r, a3 E>       芝麻貝果搔耳朵肉桂葡萄乾貝果
; I( s' |! ~4 {" x/ x- D>http://leilako.com/recipes/western/03152002_1.html
; q7 E6 ?' ?- u; V>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
) ]( I4 D4 v+ J" s# K>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html , V1 f( @0 {9 D: L5 b
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6 C$ F; P/ g( d& X, c$ k>       ● 發酵麵糰 --土司
5 M8 p/ X3 z% \2 [5 q# a" G- y> + g6 e/ x+ U" v9 i; [
>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html . P6 n  ~( Q( S) C3 p# U
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
/ F5 y2 h) c5 d. `6 `$ N>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
- V: A2 b8 V; n4 N2 H  ~0 ^>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 2 V* Y- x/ c  o- d6 K" b6 o9 S
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html % ]1 |* w- h9 f5 e, U+ b9 B- m
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html ' j/ S. d( i& \
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>       ● 發酵麵糰 -- 台式軟麵包
" `& x9 b# O) f: W9 G5 Q>       KO的布丁種甜麵包(一)
  E$ {# \! [1 g>http://leilako.com/recipes/western/10022002_1.html - X/ Z4 n) w! y( ]8 e
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
" d- \9 V8 ^' }5 r: U8 J>http://leilako.com/recipes/western/01232002_1.html - S9 U: O. p) l% N8 Q
>       菠蘿麵包--菠蘿皮及奶酥餡 : n+ r+ j+ @* N& G7 S+ y4 [( \
>http://leilako.com/recipes/western/10292002_1.html
3 [. Q. C2 I4 D' X9 ]& c5 O>       KO的麻糬種甜麵包(一) ) X& ~1 T" Y4 m. E) D
>http://leilako.com/recipes/western/11052002_1.html & t0 e+ B# S% A  M6 s; F3 {  }$ W$ ?  r
>       KO的麻糬種甜麵包(二) # Z5 P" |2 ]. w* f, }' D: X& \' \5 p
>http://leilako.com/recipes/western/11142002_1.html $ S, v' ~. b1 y% \1 ^/ z
>       紫色地瓜(芋頭地瓜)麵包
* }1 M7 F, Y! r) T>http://leilako.com/recipes/western/2003/02252003_1.html ' j" S# h3 r& M
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9 }6 I$ U6 I% S" p/ ^>       ● 發酵麵糰 -- 酸味酵頭-
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' f8 ?; {' C* i) O5 A' f! R1 i5 P>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 8 m: W1 s* Z% q) |3 b& D4 V
> 4 f1 m) A! j  e0 w: ~6 [
>
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) G6 C0 F7 r5 f* Y# I' k8 R>       ● 簡餐(早餐--午餐--宵夜）及其它類 ! b5 a# m5 r) I/ e2 k! X
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
! M. Z& g/ s, U$ C, z>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html 1 B& Q; X! }! a& }/ p
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
* Q+ t8 c7 J6 g' n: S, Z# C) ~; P>       美式煎餅Sourdough Pancakes 8 v0 R' X+ }$ @, n
>http://leilako.com/recipes/western/08062002_1.html
8 C; ?7 ?; s) Y4 Z# o+ d$ o>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ) M4 y0 X9 M; b( j
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
0 U4 {) P  R  v  |6 M# h>       小魚兒的『超級鄉土陽春 4 |! w' N  _  V+ O! k/ F
>麵』http://leilako.com/recipes/chinese/06272002_1.html
, T3 J8 W) N: m3 [2 [>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
0 W9 H/ f0 k* ^6 X$ i>       Chocolate Truffles
* D/ B: d# z$ c# l, M>http://leilako.com/recipes/western/2003/02112003_1.html
1 _! J: w+ p+ V" q' k; K>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
+ {7 c4 Z& M; h+ \8 n4 G>麵包)
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>
  _/ z" W) I) P6 E4 C> : Y/ X* h4 Y9 B9 a3 q' w, X
>       ● 中式點心
* h0 @4 m' _7 {4 \, a$ R>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
" G- z- i7 }! R" r  y, @) x8 m/ }>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
4 @$ F- h9 v+ C- X9 l>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
% S3 N; z% B+ H# `) S8 o5 n>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html * p. O! m+ e3 C8 v! M5 K; Y+ U
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html ; t6 N+ f  c" C/ Z! \! a: ]
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 1 L& g* r# o* q% \
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html % _' o* M1 p( ^! ~, V, N
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
2 p+ `2 `. ]0 e& h- n! y& ?>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html ' o; i) ^3 c* L# F& b( p: e
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html . C4 a5 D7 ~9 V# i" A7 k9 ~
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
* q! a, y! e3 x  V0 z! q& }( W>       (添酸味酵頭)
+ I2 M* x7 I, O1 ?9 g3 j>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
& h$ \8 T/ w! e4 p% u1 Y>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
2 {* L/ B$ M/ X* C& u' I5 p4 p>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
$ ~0 C* W; s9 d: M# j. ?>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
) e$ n; i- B8 f>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 4 ~, ?# ^* ]5 F
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
$ s9 W1 g8 }, H! s  r; ^>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 0 y& u1 G+ {' X% g9 l& p: R2 Z
>http://leilako.com/recipes/western/04202002_1.html 9 C( b& |: ~8 F0 f6 k. l: b1 a1 B+ T  j# T
>       簡易葡國雞 (可當簡餐拌飯) , }. G7 d) c9 ^; t7 v
>http://leilako.com/recipes/chinese/01072003_2.html + C4 T/ S% P! \' ~' A/ E
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>
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>       牛
' e. Z, A+ f0 c9 u# H>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
; D- ^, _1 T; `% }>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
1 {7 @' T- X$ z. ]>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
( w" V* n7 _' T! F5 I( [>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
1 Y% X4 G6 z3 P4 d3 m>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 6 g% }2 E' F8 n
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
( `- Y7 b6 I3 {  o+ h3 K' k>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
: b! s; M) C& f>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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8 P" j6 Y4 P" w) S; F>       ● 豬
+ S3 }% H7 a4 U>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html & V8 T0 e) e6 n7 ?! v$ ^4 w9 O
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
  @/ [0 X- E6 B9 S" m5 ?. J>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html ; K: c& y) ~7 S4 j( Z
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html , }# U3 V$ Y9 i0 E% G
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html / O+ r: b/ M6 b' z1 k) j- A9 a1 }, U6 c
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 0 h9 V0 q* I1 I) ?  m" O
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
& @+ l! f' Z* u) y3 ]; w- @/ U. \>
! A& `/ B+ ]; ~- u1 w>       ● 海鮮/ 湯/ 其他 6 W8 W# [# P0 r. ^
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
7 @2 U7 j6 ]4 f8 y/ d6 W. r>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html * x  g3 z: y/ ^8 L
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得: d+ l1 M6 D9 t0 V  n. S
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成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享5 A# q& I% h1 [

0 z  d2 Y7 L/ }3 o% O# B有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到( |+ f* T" A6 v9 w; _

" y5 E# F0 l/ e2 Q呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment5 O) y  |- a: D3 V1 v
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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3 k" M' v. B- z+ L2 M2 N再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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. J( D4 `! a9 O' z* v$ e; G* J: N舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」+ \4 s% p' c1 C% j% O
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68  @2 T& C7 Y+ i+ [& }4 e

- v0 z1 q* Y! K" _' Q7 C洛克菲勒焗蠔 Oyster Rockefeller (六位用): ?) p6 }. o) V- o0 X! |
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材料:
( M( Q- e0 E/ u/ |; s: P粗鹽                      一磅 (450 g)
, m3 g0 s  }0 {% q* _  z* f6 U連殼蠔                      24 隻7 V4 K) R% M$ o& K  H! N! }7 [8 b
牛油                     四安士 (115 g)6 U* u$ [3 S3 h3 E$ @
小洋蔥 (shallot)             兩個切碎) p3 q0 y+ B) W4 T% N- h
波菜葉                     1.25 磅 (500 g) 切碎
/ \( `5 h5 x- x4 T! \8 P6 W2 T* E; W新鮮芫荽 (parsley)             4 湯匙
6 o% r/ A0 M2 a5 l* j* W" r西芹葉                     4 湯匙; ]9 _/ ?/ g$ [  a1 ]/ n' d4 J
麵包糠                     6湯匙
* G+ i3 L' e2 J  v7 }Picard 酒                     4湯匙
3 l" G2 L' j" sTabasco 辣醬# B3 A# d# N5 N! J# E. _/ _
餐桌鹽 及 黑胡椒
. L( |6 R/ Q% J  V. G8 q檸檬片
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做法  a5 u5 M4 \5 t1 G& Y7 @/ z; G
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用7 M1 p- }/ W! H. T; S  J5 x5 Q' P2 ^% U

* n, N. @, O' U2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟* X8 ?" Z& B7 s* C) k5 ?
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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, I) t' s9 P9 d! n; J, o4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱
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  b9 c* Q9 C( o( B" X. V9 B3 P[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:- X* Q+ U4 F! s1 _
可唔可以改成「飲食區」. a" b% z5 u: k0 R
集中討論呀

- g$ S0 |8 L5 B; C% [3 u: b/ v" F; Q
9 q+ K" b+ R% m# o1 x' Q, X樂兄話事啦
9 j/ I0 B6 V3 @, N' A* x6 Y$ g$ R4 X不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
  \2 {1 x6 S& j( W1 `0 m; |8 F& b" d) e
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樂兄話事啦
% U  v; n4 s0 P; O" O# y! d不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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大家尋開心架姐
% @% v# n$ U, C5 u得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:: ~9 p0 [- n4 c( W3 a8 n+ v. V  C  O
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& h% g8 |' [5 G5 G1 I' [5 K大家尋開心架姐& L9 K& }- b0 B0 S
得閒咪update下囉

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: @! S" i% ^) c無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂