你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
; D' h8 t  `4 Y3 _# N# w有冇o的心得分享下咁?7 x! t9 k4 f. H

% n) r, p! H4 e6 y5 r+ w4 G[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有; V4 Q& K* O1 h9 A( y
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:$ k+ K: h8 ^6 c7 y; i+ K
有, BIKE LOR

' m- y5 A2 B5 z你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴$ I* E. Z. U8 P& D
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:9 o% A- Z0 b$ J$ W4 t
只係屋企練下啞鈴$ \: y7 O1 M8 W/ i5 q
我好懶架

8 h8 f5 V& @1 k  oyes,i went to gym but many years ago,it costs 300 a month
4 U3 s, V& ?+ q3 |% _) eso expensive.Now I only 練下啞鈴at home and drink some
8 c) j$ v. {0 l; V. zweight gain milk and I have gained about 10 bls now./ T7 j- m: t+ K
I am very strong now and have big mouse(maybe cat) on my arms.
9 x2 Y- [4 J4 v6 T9 }2 B- L+ }+ [8 H* @啞鈴is about 10 kg.And I used to see Bodybuilding competition.8 B, i* e4 v3 C+ _( A
I live in TsuenWan,there is one called Physical and costs only $3000' T/ N, u1 d& k% ]1 \1 C) k( [
for two years.

本篤十六世

and i also stick some muscleman posters on the wall4 |9 w3 a. y9 \; J
and look at them while training and listen to music.8 i# |( M0 K2 u
use the muscleman as a target you will work harder.# L2 l& \2 H, c% m2 I# i( \. |8 s
i do the 啞鈴 four sets a day and about 8-12 times , i/ q2 z/ ]% U: F
a set.