你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
4 T% E  |, P" a( Z. l+ U有冇o的心得分享下咁?9 J$ M! ?5 G: u0 B$ d3 Q7 q

" h; B0 d5 w( ?* m[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有6 l9 J% k1 e$ _5 L5 {
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:. N6 Z0 s" [) B1 D. A1 W
有, BIKE LOR

4 i, D+ h, e. M+ v7 Q8 U, Q( x
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴8 s: h9 k) t6 U1 G8 ^
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:& Z) v4 ~" e6 j5 @7 z+ N8 X1 y  x
只係屋企練下啞鈴
- R  u( ^: _. W4 u8 t- \. v, m我好懶架

3 L8 k- S' w" P0 Xyes,i went to gym but many years ago,it costs 300 a month
3 W) e7 ^# G* C8 C' b& n+ xso expensive.Now I only 練下啞鈴at home and drink some
' Z  i5 X2 `5 u; wweight gain milk and I have gained about 10 bls now.6 T" P/ c3 f' J$ B9 m' U9 b
I am very strong now and have big mouse(maybe cat) on my arms.- [" P4 _( \6 M$ E
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
* q* `6 m* v2 h& ~, M- cI live in TsuenWan,there is one called Physical and costs only $3000! r. f* K/ R6 R/ y
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
+ e- O& T- @" wand look at them while training and listen to music.1 [/ w2 G# o# N! T, ~- x
use the muscleman as a target you will work harder.( l% [" _. ]( q6 p- X& P
i do the 啞鈴 four sets a day and about 8-12 times
% r6 x* ]) H0 U- l* G. q2 [a set.