你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
/ _3 K' q* z- h5 R有冇o的心得分享下咁?. A: v8 d+ D& Y" y0 E: U. k
9 v! t- w% z1 n) Y) f/ ?$ Z. s8 D
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有6 v! W9 Y0 d2 a0 f$ s) k
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:! S4 f; V* A4 f0 L- n1 N
有, BIKE LOR

+ j9 i; j; U, J+ _$ T; a5 Z0 j你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴8 X4 o, j9 s. Q6 B) A
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:* F5 D, `. k' `) w3 \2 t
只係屋企練下啞鈴0 h5 l& s- G) W% e
我好懶架

! m- z6 s7 ?- @/ g, A: `9 c8 ayes,i went to gym but many years ago,it costs 300 a month* v/ B9 v: N  k0 r
so expensive.Now I only 練下啞鈴at home and drink some
7 p# ?# p8 R  T4 N1 G, [weight gain milk and I have gained about 10 bls now.
) @5 {9 S1 L9 t9 MI am very strong now and have big mouse(maybe cat) on my arms.: N  O/ b" e8 o- D/ ~  L9 y5 c: X
啞鈴is about 10 kg.And I used to see Bodybuilding competition.6 R( x! f' c; f% \( ~$ _0 T
I live in TsuenWan,there is one called Physical and costs only $3000! f& m1 M1 x. L0 L# i
for two years.

本篤十六世

and i also stick some muscleman posters on the wall: o. T; ?# _0 R4 F
and look at them while training and listen to music.
0 S9 }2 ?3 m/ j# |+ d8 U9 W3 u* uuse the muscleman as a target you will work harder.
$ i4 z! o. a/ B/ _i do the 啞鈴 four sets a day and about 8-12 times % V% x& N$ d; i4 I9 n
a set.