失眠..點算?!

ken1

我成日都失眠牙..
" T9 k/ ?5 x4 f( b唔知點算好..
# |6 S% `$ Q% T; a% U5 b* M大家有咩方法牙?5 _: [6 W: j: D. s( i
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
0 A1 y4 |4 t$ p我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
9 X# \1 c' t6 O- K1 N不過係慢做(3秒一下)~
) N4 t# E4 ^5 f  Q& Y+ `要做到"支力"而唔出汗~
$ `4 ~. [. e# F% C做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
; i* s0 A* i. \9 F6 |1 }2 f# `3 X3 N/ `# `+ B
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:* c+ d5 X3 {0 M, I' B& B
做PUSH UP~. v  V8 R! h. d- [" }
不過係慢做(3秒一下)~! l- U2 [# h* v* X; `
要做到"支力"而唔出汗~2 R" u) D$ [8 v1 C
做到好支力就好好瞓ga lar~

3 X5 o; i7 G1 K

! s7 a% @+ ~2 P( I; Z8 g, N, QI agree with you.
2 a( U! ^5 p3 u( s) Y7 o1 ~It works on me too
" N4 |9 ~. ]. L# Q" p! x8 T4 y% @5 l& t+ S& [
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  4 I* K" v1 k, D1 C
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
1 C- I( h' w  W+ T" D) m# q4 `; M$ e人就係今賤, 有得訓就訓唔到!' J  r: P4 f: n4 }, m3 E/ Y! p. t$ X
3 y* h& d8 ?! E( n  A  F$ s
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

9 e! r0 z3 A9 X5 z6 G, t' W( L
; C! f" c0 X( P; X) s% |$ H9 F
呢句真呀
. z2 d# a4 k. s& u" A我都已經有慣性疲勞; ~4 K6 Y" r% R8 H! h$ [
所以幾時都可以訓得
3 o$ P* F  D8 ]; M( x' n因為永遠唔夠訓
( u4 ?, r) S: I  T8 z, s$ J* q$ u7 X4 `( S+ x
至於點先可以訓到; ^5 q- f/ O9 e4 E' d
不妨係訓之前一個鐘做大量帶氧運動4 ^9 B& T1 y! K- n
跟手就食少少野1 ]" J" P! E/ W+ ]2 x
你會好快訓得著
6 q* h; J' F* N( s+ Y而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
6 m! F4 R# Q3 ~7 V& Q7 ghttp://www.chilema.cn/bbs/images/small/30.gif0 k' U3 b  n( p4 u
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http://www.chilema.cn/bbs/images/small/13.gif