運動...

sysykiller01

有沒有可以介紹一d0 m0 B. b4 F+ l, q! |9 f7 D
可以係屋企做既減肥運動6 a9 q8 k5 U, ]4 y* T
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......# W1 \4 @& a1 {3 a
提腿減下腹

crap

查實如果你有肚腩# q" W/ `. p7 _# b
首先要減左先
( c  g( H! y% D1 E應該做多d帶氧運動2 c& a" U, d0 Z' i
跳繩啦
, l: q2 ]/ W' O2 A$ O0 E% P+ J$ ]6 J! M2 z" j
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
' R& G) |( x; f' O除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:7 R! @" J7 d9 f
唔該晒你地呀...
9 E+ ]' Q! c" b, l) |0 Y9 M除左跳繩外仲有咩算係帶氧運動呀??

$ r  h; Y" j! H# {+ d長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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" ?( ?* H  n6 E長跑, 游水

& @9 t- S+ I, n6 `+ k我一星期都會游三次水
+ L, Y- L1 z% E3 x7 h2 P游水都可以肚腩嗎??
5 f% l( Y" b- s: |" x仲有: ]' q' A; b0 g
我唔止有肚腩
7 {% Q( Q, ]. t8 n6 ~隻手又有一大堆肉7 b5 B5 {2 K% j; F* @1 D
個胸又凸出黎  I4 `( p) {. ~9 ^" }
你知啦 男人老九好核突加嘛
6 C9 _5 {8 S  ^4 D5 V8 g. r" N% W' c有冇方法可以減埋) @4 Y; ~9 g. u
唔該晒!!

gundamman678

掌摑你個肚腩~~
/ s9 `4 Z3 b. F2 k* |5 @
! P. @( W$ B# G# y講笑~~係屋企既話都係做situp最有效喎!% B7 g, r+ e. ~' C/ n/ x
+ \5 S$ }: O( I; I1 _. o& ^
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:- Q6 d* ~3 X8 P. A$ g4 c

: [# ~4 a" O6 v& p( b我一星期都會游三次水( l/ o" m' K( }! p0 h
游水都可以...

( P* P! L7 l) p4 ^% I) Q/ `
我對減肥冇經驗, 但係呢個網應該幫到你/ X5 d: U" b9 F1 I  g6 C. X! P  B5 D' c
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
! v0 s1 N: ?* i2 y( S0 b& E  Z$ H$ I9 `  b% q, A+ g
我對減肥冇經驗, 但係呢個網應該幫到你2 D# N6 {+ q+ K$ o1 b
http://www.healthcare2u.com/wc_ex_oxygen.html

+ M6 j5 U7 s3 ^! K0 B; }唔該