mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:# ]8 g) X0 v* J) A3 a: n" r
你食多D白肉同飯,% ~& |$ j6 o' k+ V% s% ]. s
等身體有充分脂肪,' F7 F6 e) l9 ?* h
再去做GYM OR EXERCISE之類既野啦~~7 D1 v+ M8 }. x  b
一段時間應該會有成果

+ Y0 C/ [" P( Y+ w4 c
# X8 G" w* N; {- L0 j
緊係唔係LA~~=.=!!!
( x% h6 l& a$ l* G  h( X7 D脂肪唔會變成肌肉嫁~~=.=
) C( a# M+ ~8 @" W( l1 ~9 H6 O% j) m肌肉要大D就要吸收多D營養,配合唔同o既運動
8 h& B6 v7 }% R5 ~8 ]2 z8 s令肌肉細胞變得大~~~
7 E( j8 e! i( Y5 ^& u
2 k+ Z/ f; B  v6 G: R" H$ t你叫人食肥d先造gym簡直係害左佢~~~=.=  b5 r8 a, x/ b% A. j
: p3 n9 T' p8 _& }7 m" F
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:- R; Y! g9 G' Q
/ R/ h! s4 n) ^, P+ m+ {" M
+ w' D2 b( V' E! z
緊係唔係LA~~=.=!!!9 y$ Q9 `2 ^$ A7 q7 b: _7 U
脂肪唔會變...

- c; A$ X7 f' _9 xagree,* e- P  U5 L* O. c
oil/=protein
7 R) s) k  m2 t% G; R& Wfat/=muscle

secretfj

Do more exercise before you eat anything more...2 N& y9 Z0 U" V- h: U4 b8 o. Z
otherwise you will be fat but not strong...9 O+ R& o7 F. q8 C: `% Q. b
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:* j8 s' t3 u" D: g& z) e

0 x/ W* [( F6 P7 M) ^4 Nagree,/ ?3 ~! ^7 Q2 j0 N) x0 c0 x; f
oil/=protein
' h- g& u+ s8 w' D4 D3 a, x7 Dfat/=muscle

/ ^; r% g1 D8 h+ R
wah duk duk, you know so much wor. 7 e) }* C8 V+ C5 m2 g* j& e
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的../ ?4 R, J/ {/ ?
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
4 y7 Q6 M" A# i' ^: Z5 \P.S. 要吸收蛋白質, 可以多吃豆類, 無...

- \7 l+ ~+ I9 J: f4 Y, [
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
. r" |  i$ b+ X3 s5 D% s# G
! N+ V& o- f$ S$ [3 j8 t+ Gwah duk duk, you know so much wor.
4 y8 z4 Y& v9 b7 x) Q1 Fknowledge is incredible.

5 v0 f. @! G( gi always have good knowledge ga la,
0 V2 d" z- b# x4 S, cand i have just written a poem recently
' @0 _1 W: D- K( f+ h  o燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 7 ]& }# S! ~9 E$ J  T+ ]
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
5 z$ i" O/ s& H! G* f
& ]; _+ T0 V3 pWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講