如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
# {8 t* f9 E5 @& c! [本人雙腳太幼啦,請問有咩方法練粗雙腳呀

* Y9 V1 p) c( M+ ~0 ^6 ?死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:* A  ?; ~& ]/ d4 O9 x

2 ]" I  P" u6 N% ]9 h1 H. Y死心啦，要短時間去練粗雙腳係冇可能架！

( y9 y5 `4 U7 T7 L1 T0 v9 T) P$ e1 C3 ?, l; C! p

0 ~- j9 r& C+ y/ D3 v* f勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:( T+ E6 \5 z! w$ |7 K+ B
4 j4 w) S; C& v) ?( @+ I* O0 h9 i
, z- h! K7 z# n* c- a
9 u" @  |) ^. W* z
勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

4 i1 s$ E/ c" `' ^, K又得喎
$ p6 i6 i5 q$ H: O: f蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
7 H" K6 [; @( j" z- h) f
7 ]4 L: _% A: y9 t5 s" E死心啦，要短時間去練粗雙腳係冇可能架！

9 q' O# e+ ], q: M
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:) B+ T4 I, U4 Q( G8 d/ |
$ A; j4 [5 f7 A$ n) l
okok.唔需要短時間,有咩辦法

* m& g5 N, f; W8 ]! d6 R
跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
; r+ E' \$ f1 g8 ]. N, e如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..% ^4 @- D9 x. s. C3 p6 c
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...* l+ R/ ]$ v, N1 e4 P

4 c6 x& ~  w! T4 U踩單車都應該得...