如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
4 Q, D( s( z& P" \* X6 [本人雙腳太幼啦,請問有咩方法練粗雙腳呀

% k! Z0 L4 V# ^6 C+ A7 z死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:7 }3 ]! @3 f9 i' B4 V+ }

1 c1 O9 j, Z9 H! [- n* N1 y( H死心啦，要短時間去練粗雙腳係冇可能架！

8 J; a# O% W; u. ~( m+ M* C2 u4 Y9 C

1 H/ B* K% p( F5 j( N& {. e+ O- o勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:
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  G, N2 e1 a$ i$ Y6 s9 p  a& Y# w# u/ ~4 s' k* k$ W

3 x7 }' W3 V* A- x: i0 o勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

: A1 @6 m) D. b又得喎
4 g2 M4 y# w9 p7 F) W" L蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
2 U" v& t; @7 _; q+ ?6 d$ e9 ^
9 W- G, Z$ O9 A+ i5 I. u1 ]2 G死心啦，要短時間去練粗雙腳係冇可能架！

/ A% ]# n# }  a& @
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:0 F. g: z  A6 Y2 E% p( }4 _
1 ]8 [* Y! b4 A; _1 D* i* v
okok.唔需要短時間,有咩辦法

/ y) I( o0 I- J& T2 O跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
1 u4 n, H3 C" o9 b3 j' l" v1 n8 ^如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
- k8 S" Z( \4 D; t! I; A4 ~  ?跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗.... w3 \3 k8 p1 b5 ~/ f( s
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踩單車都應該得...