mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
5 o+ G  |3 b9 m+ ]- t你食多D白肉同飯,8 p$ E# t! b8 V5 l
等身體有充分脂肪,' {( L  C  e3 S* t; \0 o; t
再去做GYM OR EXERCISE之類既野啦~~
% J" `: L& R9 C2 V& S( Q# N2 v一段時間應該會有成果

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, x. f: z5 O- ~% n+ [# |$ b' m緊係唔係LA~~=.=!!!
; D# I8 ~% o) S+ I脂肪唔會變成肌肉嫁~~=.=0 ?, e! {5 ?7 n0 c: R9 d
肌肉要大D就要吸收多D營養,配合唔同o既運動
- c3 v! ?5 T$ b0 G令肌肉細胞變得大~~~; A3 q" [& f. a, @. p
4 ^+ v( B0 @) o  ~4 p' F2 I  L" h0 Y
你叫人食肥d先造gym簡直係害左佢~~~=.=/ a. R3 N: ~7 B. |

9 ^: w( |: G, }[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:* g* D( i. O9 @' W

6 }  f+ w( q- Z9 \$ L! K* I9 w1 p: b+ d! V# A, U
緊係唔係LA~~=.=!!!+ S' U# l, d# I+ C5 r) o2 Y
脂肪唔會變...

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agree,+ j3 B* i" g" a( u' v
oil/=protein; ]" |# {2 ]8 x# n5 S8 e
fat/=muscle

secretfj

Do more exercise before you eat anything more...+ J+ C9 S/ \1 s9 E+ O
otherwise you will be fat but not strong..." H- d: {, w6 ?+ S* ]. q1 M
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:* R! q6 h2 z& E* b

1 d8 {5 f/ v; M- Hagree,
4 J. i0 R* }! z0 Joil/=protein
0 n7 A. h# \9 w4 `fat/=muscle

: d' S2 U, P+ H+ r$ C0 ]wah duk duk, you know so much wor. + Z' C5 K  ], H- F$ ?
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
' q. x4 M3 O( n' E/ {8 [" I成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:! z: F. }; K1 k, S& V1 y) M
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:6 ~, \- G# W/ _  ], ?" m
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wah duk duk, you know so much wor. 6 [9 k4 a$ x: [. r& @5 |+ n$ ^
knowledge is incredible.

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i always have good knowledge ga la,
, p3 H# X* X0 [/ r, {and i have just written a poem recently+ K( k  a' A5 a* C+ l) r, ~
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 7 j  J. B3 |- D) z: I3 x
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.  e- y! {. n8 g8 w# ^

( n8 j, @0 p, I: ^8 ~When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講