如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:1 @* O9 h9 }+ W; F9 [8 F* m
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

$ ?5 g8 p  i- w3 B+ F2 @. T死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:# r/ H, A6 H  L* |
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死心啦，要短時間去練粗雙腳係冇可能架！

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2 F5 m- O- Y7 ^勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:
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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

1 S5 ?. r( R0 ^5 j5 R5 a( \
又得喎
' ^0 ]! j2 `9 T& R# o蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
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+ m3 p) U8 \( M2 c; S; |8 [死心啦，要短時間去練粗雙腳係冇可能架！

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okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:$ ^( N. o8 v8 ^( v1 @; D. `
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okok.唔需要短時間,有咩辦法

- L2 d, G( x; r& Q' \2 B1 S. {$ j. i
跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架& X1 Y( a7 P! a& a4 n& w( @, f0 p
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..$ ^$ R$ z! H6 h( S* [( O' |5 h
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...( @. v- c& L" W! |$ Y& i
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踩單車都應該得...