失眠..點算?!

ken1

我成日都失眠牙..
& {9 ?# ^% @6 U1 @$ a$ i. V唔知點算好..2 |% @4 a) t! q( o' G' k% e: }
大家有咩方法牙?& C9 c$ z( m0 S6 h; d
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...2 n8 ~' [3 w6 ~; K2 i, N$ n
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
6 v6 ]9 h! {0 \2 ]1 H不過係慢做(3秒一下)~1 U: Q) p$ b0 ~- [9 R2 i4 G
要做到"支力"而唔出汗~
# `4 C7 `- R& i+ p$ |3 X4 Y- H做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!; p# M0 u0 g+ H( l0 c6 A5 T, U
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你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
2 p# {9 q7 S) l" L4 j2 g. Y做PUSH UP~
- q( d1 N! l( s! s. Z! \  N不過係慢做(3秒一下)~8 ^0 _5 v1 s% a' N1 r6 P3 w6 b
要做到"支力"而唔出汗~
0 W& M* o+ b4 ]* I1 d$ I做到好支力就好好瞓ga lar~

% l; G) D+ N/ P3 ?: P& I. L4 x% |2 Z3 x, {7 i2 L
I agree with you.' H2 Y6 Q5 r) P4 d' l% N9 r
It works on me too
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Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  0 z2 L+ F. T( g7 g# e1 }  E
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
. `  A0 z# ]8 b9 ]1 o9 K* E. a人就係今賤, 有得訓就訓唔到!
' |2 G' W5 c  A$ w9 e2 B
, R. {% P2 [( z, D* T你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

$ s# v% |( j/ W1 j, ~3 w
& N( p, F1 w( \/ M! ?呢句真呀
, E7 N/ \% x$ P0 ?8 r/ r我都已經有慣性疲勞
9 ~' z, t; H4 w; d! [% Q; e6 _所以幾時都可以訓得
! @9 T' g$ G) [$ \$ D' N4 Z因為永遠唔夠訓
8 z$ `7 N) r7 F0 }7 H2 \
+ f, v( {2 G( b至於點先可以訓到
/ w0 F. ?: D3 Y; d7 _1 E不妨係訓之前一個鐘做大量帶氧運動
/ g' n( M6 R$ q( k# L跟手就食少少野
" \5 p+ q; s0 y* t" C2 G3 }你會好快訓得著  V* U& R" e+ h( c% `* Q: s
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.% V1 N1 [2 [( g
http://www.chilema.cn/bbs/images/small/30.gif" P5 i  l$ O! d/ M* g* b4 n
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